NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

There are numerous ways to make those small changes, too.

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.

NATIONAL WELLNESS MONTH HISTORY

Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.

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HOW TO OBSERVE #WellnessMonth #Wellfie

Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.

Proclaim “I choose wellness” with a photo and post on social media.

Visit http://www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.

Happy Birthday!

Happy Birthday to me! Today, I celebrate another year of growth, laughter, and memories made. I am grateful for the lessons learned, the challenges overcome, and the people who have been a part of my journey. Each year brings new opportunities, and I am excited to see what this one holds. I’ve worked hard to get here, and today is all about celebrating those accomplishments and the person I’m becoming.

After surving a hemoragic stroke in 2013, my life took a drastic turn from where I thought I would be today.  I lost my very good health, the ability to bear children, and my mobility as an independent person.  In spite of the odds I have not only survived, I taught myself how to build this blog, start 2 YouTube channels, and developed, write and produce a digital monthly magazine.  Having lost the ability to work even in a remote capacity had not impeded my aspirations for success.   I truly hope to garner the ability to continue forward with a little help from technology,  family, friends and a fantastic physical therapist.  

I’m also looking forward to embracing whatever the future has in store. This year, I’m focusing on setting goals that truly matter to me and on making time for the things that bring me joy. Today, I’m taking a moment to just be present, appreciating the people who care about me, and enjoying the little moments that make life beautiful. Here’s to another fantastic year—filled with growth, happiness, and success!