It’s summer, and this time of year we all like to spend time in the great outdoors. With the sun shining high, we vibrate with anticipation to get outdoors. Be it camping, hiking, backyard bbq, the pool or the beach, please remember, with the warmer temperatures, to drink plenty of water, use protection from the harmful effects of the sun, and avoid the possibly deadly consequences of heat and/or sun stroke.
- The daily recommended amount of water is 8 – 16 oz glasses a day. That increases dramatically the longer you play in the sun. As you sweat, that fluid must be replaced. Sodas, alcoholic drinks, and energy drinks won’t do the job. In fact, some can do more harm than good. They provide sugary, empty calories without the electrolytes that fuel your boby. Cocktails and beer deplete your fluids, making you even more dehydrated. Pure waters, sparkling waters, and sports drinks, help to replace the electrolytes your bodies needs. Make sure you drink at least half again as much as you normally would while having your fun in the sun. Get a great recipe here.
- Wear protective clothing. That sounds like an oxymoron, doesn’t it? With the heat of the summer most of are thinking about how little we can wear to stay cool. Things like sunglasses that block uv rays protect your eyes. A large brim hat protects the top of your head from sunburn. It also provides shade to your face, neck and sometimes shoulders.
- Adequate sunscreen will help block the damaging effects of the sun. Children especially need to wear sunblock. I’m a redhead, so I learned about the damaging effects of the sun at a young age. I don’t tan. I go from extremely pale to lobster red in a very short amount of time. Like babies, I have to use a sunscreen with spf 40 or higher. I blister easily and you can easily see where I did damage in my younger days trying to keep up with my friends who tan. Take it from me, the worst places to sunburn are under your hair, and the backs of your knees.
- Avoid the most dangerous times of the day. The suns rays are the most dangerous for anyone between the hours of 10am and 3pm. If you’re heading for some fun in the sun, you’re get less direct sun before 10am or after 3pm. It’s best to avoid doing yard work or gardening during these peak sun times. If you must perform these activities during these times take care to protect yourself and know the warning signs of things like heatstroke.
- Don’t be deceived by shade. I would give my mother the excuse of our pool being in the shade, to get out of wearing sunscreen. Trust me when I tell you, shade from a tree or other porous material will not protect you from the sun. You still need sunscreen!
- Water reflects the suns rays. We’ve all seen people in movies who use those reflective panels to direct the rays. Like most, I thought, hey, I’m under the water, it will help protect me from the suns rays. While water does help diffuse the suns rays, it also reflects it back. So, if you wear the hat in the water, it’s directing those rays right back onto your shaded face and shoulders. Same rules here, make sure you wear the sunscreen. That tan is great when you’re young, but, as you age, that damaged skin begins to look like leather. The potential of developing skin cancer from those areas is also very high. The bandages and/or scars after having cancers removed from a place like your face are not attractive later. Indeed, if not caught, it can become something much worse than skin cancer.
- Back to the fun. You celebrate family and holidays with a backyard bbq. Again, heavy hydration, will keep you healthier and cooler. Take frequent breaks from the heat and sun, on a patio, a porch, a pavillion, or in the house. Not only does taking such a break provide a temporary resbite, from the sun and heat, but keeps you from the overheating, that leads to sun stroke or heat stroke.
Stay safe and enjoy the summer fun and make memories you’ll cherish for years to come. I would love to hear how you spend your summer time. Drop us a comment letting us know. Don’t forget to like and share on Facebook, Twitter, Instagram, and Pintrest.
1 cucumber, sliced
1 lemon sliced
1 lime sliced
1/4 c chia seeds (optional)
Optional herbs I use mint with citrus or basil with berries. Just press to help release the oils contained in the leaves before adding to your favorite. Lavender lemonade is really good as well.
4 liters tonic or sparkling water
I like this as it fits in the refrigerator door.
Mix all ingredients together in large gallon pitcher. Stir let sit several hours to infuse flavors. Add more tonic or sparkling water if needed. Serve over ice for a crisp, refreshing, and long hydrating summer cooler. The cucumber gives a fresh crisp flavor to citrus infused flavors. The optional chia seeds will soak up and release fluids as they digest. You can vary this recipe by adding different fruits. I like kiwifruit and honeydew melon as well as the cucumber. Intresting fact cucumber is already 70% water so adding some slices as editable garnish is a great way to add to the hydration in your glass.
Bonus tip: If you forgot to chill the wine or taking it onto the patio, keep some grapes in the freezer. Green or red can then be added to your glass to keep it cool, without watering it down like regular ice.
Okay thought this would be a good time to review the basics as we once again face possible storms. Most items gathered here are for almost all natural disasters Mother Nature throws our way. All household members should know what to do in case of any kind of emergency, Get a plan for Hurricanes, Tornado, Fire, Flooding, some even recommend for home invasion and terror attacks. We also have a nuclear power facility and chemical plant near by so keeping current on local news is a must.
For Hurricanes we use both our local news tv and radio, as well as alerts from our counties Emergency Management. The Alerts for sevalerts like severe storms, flash flooding, Amber, and security, Active shooters, Police chase or fatal crashes on roadways. They come direct to our phones so at home or on the gowe get the information to keep our family safe.
Click the link to see both an explanation of why and when we worry as well as a great list of items to include in your kit. We rotate the food items out to the pantry throughout the year and always have stock of what we might need. We are adding new things like solar chargers for cell phones and tablets, new flood blocking water dams, new medical devices and recently added the new super bright led flash lights that are super tough and the batteries last much longer than the old incandesenct style.
After the devestation caused by Hurricane Micheal it is important to prepare.
Keeping this ready the whole year through for us means if there is any major storm headed our way our only preperations include filling our water tanks, gasoline in vehicles and for generator, and get medication refills if needed. Get cash and a quick easy trip to buy any last minute needs, wash any dirty laundry, and make sure the house is clean so Mother Nature can bring it on!
Wether its the Emerald isles or the Emerald Coast, they both get their names from May’s beautiful birthstone….you guessed it Emeralds. These precious stones have been coveted by humanity throughout history and its easy to see why. If you have a May birthday this is your stone. If not the allure and beauty of the stones gives all the reason needed to add these to your wardrobe.
Colors range from light Columbian to deep Emerald. Most are determined by mine location. The fewer inclusions the more valuable the stone. In times gone by these stones were thought to have powers beyond matching a gown. Some are rumored to be cursed, while some held curative powers if ingested. Emeralds are so coveted they even have a shape of diamonds and gems named after them.
A symbol of unending love and honesty have encouraged favoritism as wedding stones of choice. The Regency era in particular Irish and English girls received many. Long seen as a symbol of hope and prophecy made them very popular. Unlike the red ruby, a statement of passionate love, an emerald conveys a complex symbolism and emotions. Cleopatra draped herself in Emerards. Rich luscious green color beautifully played off the violet of Elizabeth Taylor’s eyes in the 1960’s
While being most calming color green it reflexes growth, peace,balance, and reflection. Healing and fertility are also attributed to these very rare gemstone. Verdant tones and inside are tempered by cool blue within the stone symbolize a steadfast bond.
Giving an emerald, you showing a dash of humanity. You’re considered “green” or a bit naive when you don’t have everything figured out in life. This should be seen as a positive when you consider your new life as a couple is defined by many unforseen obstacles to confront and solve together and learn lessons from.
Emeralds are often associated with strong sexuality and fertility, it was historically believed to help with difficult births or the problems bearing children. Linked to healing and balance within the nervous, respiratory and even aid digestion. Ancient Romans, for example, felt that the very soul of an individual was restored when they wore emerald jewelry.
So whether they are for your Birthday, or you just love the color I wish you any luck they may contain.
Don’t forget to show all the moms out there lots of love. Its one of the hardest jobs out there and there are no days off. So make sure you show them some special love.
Affiliate Links on this page.
Not the song that’s stirring so much this year. I’m talking about the cold weather. I know most of the country, are watching the weather maps and hating Florida. While we are not buried under several feet of snow, it’s too cold for us. The earnest day here gets a high of 62 this week.
Not to disappoint or irritate anyone, I do not live where we have subzero temps with bitting wind chill. We get our fair share of cooler weather. Last week our high was only in the 40’s. Had to wear socks and shoes other than flip flops. What gets us is the humidity down here. In summer the moisture in the air guarantees afternoon showers with only 20% precipitation. It weighs heavily on everything during our hot and humid months. Louisiana, Mississippi, Georgia, Alabama, Texas… you all get the same conditions.
What makes those frigid lows so bad here? We have no supplies nor experience in these conditions. This year we may get some snow and ice. Natives like me who were born here have very seldom even see it (unless on holiday somewhere north) or have moved here from cold climates. My hubby hails from Wisconsin, and we have other family there and in Missouri. He refuses to drive even with all his experience doing so.
It’s not the sleet, snow, ice, or even blizzard conditions that keep us off the roads unless absolutely necessary. No my friends he will not drive with my fellow southerners who cannot drive in it. “I freely admit this”. We have no chains, snow tires, and the most salt we see is on the rim of a Margarita glass.
This winter has been an interesting season so I thought with snow and ice reaching as far south as Tampa it would be a good time to remind ourselves of cold weather preperations since it’s not over yet.
For most of us it’s not very different from hurricane prep. Batteries, water, food, prescriptions, and extra warm blankets are just a few. Those who didn’t know before Hurricane Michael should refresh your memories, or learn for the first time.
- Take measures to protect people, property, plants, and pets.
- Store some extra gallons of water in case of frozen or burst pipes.
- Have cold weather attire. 60% of body heat is lost from the top of your head. Warm knitted hats are helpful, and those that block wind can be added if needed outside.
- I love my Isotoner gloves! The soft inner layer keeps hands toasty warm while the leather outer layer blocks both the wind and wet, your hands may come into contact with.
- If your hat doesn’t cover them you may want to consider ear muffs. Since I have grown my hair long again I generally leave it down to help.
- Invest in a warm outside coat. Wool pea coats ( I got mine at JCPENNEY) still one of the best and as most are lined they are very effective. I prefer mine in a longer trench length for days I may wear a long skirt.
- Wrap outside or exposed pipes in fabric or foam. If you have something like a Dollar Store pool noodle, cut for length and secure with zip tie. Protection that will hold up all year long.
- Move potted plants inside or cover with plastic sheeting, to create green house warmth around the plants.
- Bring animals indoors. If it’s too cold for you it’s too cold for them.
- Make sure if you cannot bring animals indoors that they have heated shelter from the weather, and plenty of food and water.
- Great story with happy ending for caring for community cats.
As for me well I just got a notice that the temps are going back into freezing this weekend. I’m also goning to order some more Florida Sunshine, to go with the hearty recipes inspired by the cold. We are out of our stash we got for Christmas. With colds and flu’s on the rise the citrus will help our systems ward them off. Stay warm my friends. How do you stay warm this winter? We’d love to hear from you in the comments below or drop us an email at. firstname.lastname@example.org
As July winds down to the final few days, we look ahead to what’s to come. That’s right with August just days away we all know that back to School is coming. While parents look forwPlan your shopping around both your budget and the best sales. Most states have tax-free shopping. The items are usually the normal items and in some states where tax is 9 – 10 percent, or higher this can save you a bundle. Most Children see it as the loss of their freedom. To return to the world of teachers, books, papers and learning. Each year at this time we prepare to send our children on the adventure of a new school year.
The transition for most is a happy and exciting. Whether Starting for the first time or transitioning schools as well as grades, it is important that they are prepared to meet this brave new world. Either way it is busy, so here I’ve gathered some ideas to get prepared, organized, and not go crazy while doing so.
Start early. Work, summer camps, shopping, holidays, sports, and not completely blowing the budget can be a challenge. Starting early gives you extra time to fit it all in.
Kindergarten or college students will need some new clothes and shoes. (Probably because they outgrew them in summer.) Most schools provide a list of supplies your eager learner will need. Paper, pencils, folders, the new backpack, and tech. College in particular will need basic household items as well to furnish the dorm room they will call home while persueing their degree. A good Laptop, Netbook, Chromebook, and or tablet will also be in the must have list.
Plan your shopping around both your budget and the best sales. Most states have tax-free shopping. The items are usually the normal items and in some states where tax is 9 – 10 percent, or higher this can save you a bundle. Find the dates for your state in this handy list.
I know I am going to use to my advantage and get a new computer. I’ll share my review and shopping experience soon.
So here starts a new adventure for the kids and time out for parents. Just think with the return of school it means it’s almost football season.