medical

World Cancer Day

Every year on February 4th, World Cancer Day seeks to spread awareness for cancer. This day also focuses on the prevention, detection, and treatment of cancer.

Every year, 17 million new cases of cancer throughout the world are diagnosed. Cancer will be fatal for nearly 10 million of those who receive this news. By the year 2040, it is estimated that there will be 27.5 million new cases of cancer. The most common cancers include lung, female breast, bowel, and prostate.

Chanasya Warm Hugs Positive Energy Healing Thoughts Caring Gift Throw Blanket - Sherpa Microfiber Comfort Gift Throw - Get Well Soon Gift for Women Men Cancer Patient - Aubergine Blanket

by Chanasya
Chanasya Warm Hugs Positive Energy Healing Thoughts Caring Gift Throw Blanket – Sherpa Microfiber Comfort Gift Throw – Get Well Soon Gift for Women Men Cancer Patient – Aubergine Blanket

by Chanasya


Despite the prevalence, it is possible to reduce the risk of getting cancer. According to the Mayo Clinic, these things can help to prevent many types of cancer:

  • Avoid tobacco or stop using it
  • Eat a diet that consists of fruits, vegetables, and limited amounts of processed meat
  • Maintain a healthy weight
  • Do at least 30 minutes of physical activity each day
  • Protect yourself from the sun
  • Never have unprotected sex
  • Keep up with routine medical screenings

Sadly, it’s not just adults who get cancer. This deadly disease also affects children. About 300,000 children around the world are diagnosed with cancer each year. In the United States, cancer is the most common cause of death by disease for children. Some of the most common types of childhood cancers include leukemia, brain cancers, lymphomas, and solid tumors. Many childhood cancers do not have a known cause. Early diagnosis and access to treatment greatly increases survival.

Certain countries have higher cancer rates than others. Australia has the most new cases of cancer. Every year there are 468 new cases for every 100,000 residents. The United States ranks fifth on the list. Each year, there are about 352 new cases per 100,000 residents. Other countries that have high rates of cancer include New Zealand, Ireland, Hungary, Belgium, France, and Denmark.

World Cancer Day , February 4th,T-shirt Cancer Awareness
World Cancer Day , February 4th,T-shirt Cancer Awareness


HOW TO OBSERVE #WorldCancerDay

This day is organized by the Union for International Cancer Control (UICC). Events on this day include free cancer screenings, educational discussions on recognizing the signs and symptoms of cancer, training public health officials on how to detect cancer, and live events on social media. A provider of cancer services, The Icon Group, encourages its staff, partners, and loved ones to spread messages of hope on paper butterflies to those who need it most.

To participate:

  • Reach out to someone who has been diagnosed with cancer
  • Learn about the ways to prevent the risk of cancer
  • Donate to a cancer support or cancer research organization
  • Read about famous cancer survivors like Colin Powell, Olivia Newton-John, and Robin Roberts
  • Wear a lavender ribbon to spread cancer awareness (there are also other colors that represent specific types of cancer)
  • If you’ve been affected by cancer, share your story to encourage others.

My father lost his battle with prostrate cancer in January 2011. If Cancer has touched your life it is important that we continue the search for cures.

Whatever you do on this day, be sure to share it on social media with #WorldCancerDay.

WORLD CANCER DAY HISTORY

The Union for International Cancer Control established World Cancer Day on February 4th, 2000. The day was founded in Paris at the World Summit Against Cancer for the New Millennium. Today, there are over 900 World Cancer Day events held in 127 countries.

Don’t forget International Childhood Cancer Day is February 15th.

Shop Amazon Gift Cards. Any Occasion. No Expiration.
Shop Amazon Gift Cards. Any Occasion. No Expiration.

Warm up from the cold weather today with some homemade soup.

NATIONAL KETO DAY

On January 5th kick off your New Year’s resolution with The Keto Diet. The easiest change, and best thing you can do for you and your family.

Okay we’ve all made those resolutions about diet an exercise, now what? I know there are a lot of choices out there. Me I’m staying with what works the best and easiest for me. I lost over 150 lbs after back surgery. My Dr loves this diet now, as I have not only lost weight it keeps my diabetes under control. My husband also a diabetic for years has shown the clinical proof to his Dr as well.

Introducing Prime Pantry - Everyday Essentials Delivered to You
Introducing Prime Pantry – Everyday Essentials Delivered to You

While we are usually, more low carb than strict Keto but so many of the products and recipes work for both. According to the blood work it keeps our overall cholesterol down, bad cholesterol even more and good cholesterol goes up. Blood sugar numbers drop significantly and stay down. In my case it has reversed my type 2 diabetes. Not forgetting the weight loss. One quick note there is a big difference between types if diabetics so please be aware of what type you are, and consult you dr. What works for type 2 could produce bad situations for type 1.

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups - Try Them All - Plus Unique Magnet

by Kodiak Cakes
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups – Try Them All – Plus Unique Magnet

by Kodiak Cakes


So here’s the good news.  You can have things like chicken, steak, eggs and cheeses, some types of vegetables,  even dairy and things like Dark chocolate.  The bad news is just say “no”, to most breads, pasta, sugar, cake and cookies.  There is a small selection of convenience foods out there.  Here in the south one of the biggest complaints is no macaroni and cheese.

With recipes like Garlic Butter Steak bites, and tons more, chances are they won’t be missed as much as you thought. Even Lasagna can be converted to low carb and Keto Friendly. Veggies like cauliflower, zucchini, broccoli, spinach, take over for potatoes and pasta. Be sure to check My Recipes Page often for new culinary creations.

As we do a none strict version we have learned to change out certain ingredients to make them more friendly. Buy Yukon gold or red potatoes instead of Idaho russets, whole wheat pasta for spaghetti, and with store like Amazon Fresh Groceries we are no longer limited to only what’s on your local shelves.

My best secret is join some groups who share their tips and recipes. Choose the version of Keto that works best for you. Your family will join the bandwagon without major tribulations. Most children only notice the absence of sugary sodas and snacks. Best of all these changes will set them on a path to a much healthier, happier life. Try one of our family favorites and start changing your health. Check out some of the great foods now stocked at Walmart.  Zoodles, Whisps, Veggie Tots by Green Giant, Sweet Potato Fries, Kodiak Frozen Waffles and Pancakes, Crepini Egg Thins Cauliflower, Caulipower Frozen Pizza.

I suggest these groups on social media. Some of my favorites on Facebook: Keto for Beginners, Keto for Women Only, Keto Recipes for beginners, and lots more just search for them on your favorite platform.

Find these and other great meals on my Recipe page. They are not all Keto diet but if you just have to cheat or treat yourself you can find a great one here too.

Mushroom Swiss Chicken
Mushroom Swiss Chicken
Garlic Butter Steak bites
Garlic Butter Steak Bites
Deviled Eggs
Deviled Eggs
Jen's Easy Chili
Jen’s Easy Chili

Information provided by National Day Calendar. Check out this and other great holidays throughout the year.

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Other health benefits of a keto diet may include healthy cholesterol and blood pressure support. It may also be beneficial for those with Alzheimer’s and Parkinson’s diseases.

National Day Calendar
Benefits

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Keto Plan

How does the diet work? By eliminating carbohydrates, your body will use up its store of glycogen first. Then it will move into ketosis and begin burning fat.

Primarily, a keto diet consists of healthy fats, like eggs, avocado, olive oil, and sustainably-raised meat. Nuts, seeds, dairy, and low-carbohydrate vegetables such as asparagus, broccoli, and green peppers are also easy to incorporate. Coconut oil, grass-fed butter, and ghee add fat and flavor to a keto diet. Occasionally, small servings of berries are added to the menu.

Eliminate these foods if you are considering a keto diet:

  • sweets, sugar, sodas, baked goods
  • grains, whole grains, and starches
  • fruits, starchy vegetables
  • hydrogenated oils, vegetable oil
  • diet foods, including low sugar, sugar-free, low-fat foods

January 1, 2020! New Years Day

Happy New Year! If your bleary eyed and looking for Asprin, that was an energetic whisper instead of a yell…

Pensacola Pelican Drop with great friends.
The Pelican Drop may be gone but the memories live on!  Happy New Year! 

Well 2020 is officially here. Now if I can just train myself to write that year, on important things like billing, receipts and checks. If you haven’t adjusted your organizer, calendars, and yearly to-do lists, it’s a good day to spend quietly preparing to rejoin the world. (If you’re lucky enough to have time off to do so.)

First make it a point if you’re not totally digital to transfer any dates, notes, or important information to this tears planner. Sync the digital, worlds of desktop, laptop, tablet, and mobile so you have your information handy. You should do a complete backup of your contacts, calendars, and any other vital information.

For digital media burn real back up disks. I know, it sounds old fashioned today, but that thumb drive, external hard drive, micro sd card can all be wiped out. The wrong delete command can undo all your hard work. What would you do if you lost all those irreplacable photos?

The Cloud?

Ok, like most of us I have cloud storage. So why do I need to do anything physical like a real disk? Cloud storage has gotten better but, experts still agree if you go with this method, you need more than one. A physical disk also lets me keep my private files…Private!

Data breaches happen all the time. Google, Banks, Stores where we shop, they appear in the news all the time. Sensitive information like credit cards, financial records, taxes, contacts, and any photos, you don’t want out there don’t store it anywhere that has network access. Yes, it makes it easier for you to get to your files but internet security is really only good until the next hacker breaks it. Do you really want to learn through social media that “That” photo is out there. With identity theft rates going higher, do not want to take chances with your sensitive information?

Staying on Track

As a blogger, and in charge of the family finances, I safeguard this information. I use a variety of both physical and virtual tools to make my life easier. To keep my days on track and remember appointments I still use a paper planner. Everything from holidays, birthdays, and planning for both my family and my blog go here. I find it easier to stay focused, complete tasks in a timely manner and use things like alarms on my phone for special reminders.

Blue Sky 2020 Weekly & Monthly Planner, Flexible Cover, Twin-Wire Binding, 5" x 8", Laila

by Blue Sky
Blue Sky 2020 Weekly & Monthly Planner, Flexible Cover, Twin-Wire Binding, 5″ x 8″, Laila

by Blue Sky


Outside of that and a secret stash of sensitive login information I’m fully digital.  We use app named Prism to keep track of paydays, bills, credit cards and so on. It let’s me track and make payments easily with an easy to understand interface that covers everything. It reminds me when the water payment is due. Keeps my bank balance, tells me the car insurance is next week and keeps up with my automatic payments. With bank-level security and automatic locking features even if I lose my phone no one else can get in.

Prism Bills & Money (Kindle Tablet Edition)

BillGO, Inc.

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December 8, Pretend to be a Time Traveler Day

Outlander fans here is one more way to incorporate our obsession into our everyday lives. Channel your inner Claire and pretend you are a time traveler. Whether a trip through a stone circle, or a lightning storm and a Delorian, you can be from the past to this time or in Trekkie style imagine the future.

Outlander: Seasons 1-3 Region Free

Duncan Lacroix, Caitriona Balfe, Sam Heughan, Tobias Menzies (Actor)
Outlander: Seasons 1-3 Region Free

Duncan Lacroix, Caitriona Balfe, Sam Heughan, Tobias Menzies (Actor)

Pretend to be a Time Traveler Day on December 8th encourages us step from our Tardis or flip open our Omni while wearing clothes from the past. At the same time, we should act appropriately confused by certain technology. 

Time travel has captured our imaginations for generations. Science and authors keep coming back to the topic again and again, so it should be no surprise there would be a day to pretend to be a time traveler. The original blog post that got the day rolling can be found here.  For more resources on how to be a time travel or at least act like one, we can explore the wide array of television and movies produced over the decades.

For example, Doctor Who is in its 26th season. Some might say that might be plenty of resource material right there. Let’s not stop, though. We’ve made a list and some of them might surprise you.

Television

Doctor Who
Quantum Leap
Outlander
Voyagers!
The Time Tunnel
Tru Calling
Continuum
11.22.63
Fringe

Books

A Wrinkle in Time by Madeleine L’Engle
The Magic Treehouse series by Mary Pope Osborne
The Time Traveler’s Wife by Audrey Niffenegger
A Connecticut Yankee in King Arthur’s Court by Mark Twain
The Restaurant at the End of the Universe by Douglas Adams

All-new Kindle Kids Edition - Includes access to thousands of books - Blue Cover

by Amazon
All-new Kindle Kids Edition – Includes access to thousands of books – Blue Cover

by Amazon

Movies

Groundhog Day
Back to the Future
The Terminator
Bill & Ted’s Excellent Adventure
Midnight in Paris
Edge of Tomorrow
About Time
Peggy Sue Got Married

Insignia Fire TV Edition starting at $99.99
Insignia Fire TV Edition starting at $99.99

HOW TO OBSERVE #PretendToBeATimeTravelerDay

Act like a time traveler.  Choose your time period and decide whether you are traveling to the past or the future. Be overly shocked when someone says, “I’d kill for a double mocha latte right now,” or “That car is the bomb.”  Misuse technology. When someone offers you earbuds to listen to a new song, sniff them to see if they smell good.  Use #PretendToBeATimeTraveler to share on social media.

Amazon - Shop. Connect. Enjoy. All from Earth's Biggest Selection.
Amazon – Shop. Connect. Enjoy. All from Earth’s Biggest Selection.

Forward or back be sure to explore the possibilities you would encounter. For me it would be a hard decision. The past would yield men like Jamie Frasier, but women have few if any rights. You can not own property, a job, your children. You would have been subject to your father/brother/husbands rule. Trial for witchcraft at the drop of a hat or as happened frequently jealousy or spite. No cell phones, indoor plumbing, electricity, computers, radio, aspirin, and a host of products and conveinces we now take for granted.

Travel to the future would have it’s own challenges as well. Most of lack the knowledge of sciences, maths, and other skills that would help you succeed in this time. Indeed if Star Trek and Star Wars are a glimpse into our future, it would mean enormous leaps in all these areas would be essential.

Star trek
Star Wars: The Complete Saga Episodes I-VI
Star Wars: The Complete Saga Episodes I-VI

There is one other consideration here. The trials to ones mental health. Thrust into any of these circumstances while fun in our imagination would take a toll. Imagine all the acceptances required to function and in some cases just survive. You can tell no one where or when you are from. Both the past and the future could alienate you entirely from others or punish you severely if you let any of it be known. The same could hold true of the future too.

Still imagination and journeys are always possible in a good story.

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Homemade Chicken Noodle Soup

With the fall season change, we get cooler temperatures and football.  We also get cold and flu season.  At some point in your life, I’ll bet you’ve heard chicken soup is the popular choice when a cold or flu comes home with you. Turns out there are health benefits to this comfort food that can help you recover. Cozy plush warm robeI recommend making your own and stocking it in the freezer. As my husband is both diabetic and on a low salt diet, it’s easier to control the ingredients.  It’s great on a just a winter evening or battling a bug. So here is my favorite recipe.AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue  by AmazonBasics  AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue

by AmazonBasics

Homemade Chicken Soup

2-3 lbs chicken breasts or thighs

2 tsp olive oil

3 Tbsp fresh minced garlic
3 tsp grated ginger
1 medium onion diced
1 cup diced fresh carrots
1/2 cup diced celery
4 cups low sodium chicken broth
1 tsp Italian seasoning
1 tsp black pepper
Pinch of red pepper flakes if desired.
2 cups uncooked egg noodles (use low carb options here if prefer)

Optional ingredients are 1 cup mushrooms, 16 oz fresh spinach, 2 cleaned and chopped leeks, 2 tsp turmeric, and 16 oz white beans.  I only add some or all if making a more hearty main dish. Stick with less if using for cold and flu.

  1. Cut chicken into 1/2 inch cubes.  In a Dutch oven add 2 tsp olive oil and chopped chicken.
  2. Cook over medium-high heat until chicken is seared.  (I like mine golden color for flavor).
  3. Add onions, garlic, and ginger.  Reduce heat to medium.
  4. Add carrots, Italian seasoning, celery, and both black pepper and red pepper flakes if desired.
  5. Cook about 10 minutes stirring frequently.
  6. Add chicken broth.  Reduce heat to low and cover.
  7. Simmer on low heat for about 30 – 45 minutes until carrots are tender.
  8. Add cooked pasta. Cover. Let simmer 10 minutes.
If freezing put in yogurt cups or red solo cups on a sheet tray in the freezer. Once frozen remove cups and put in a gallon freezer bag. Now it’s perfectly portioned for single servings.Make extra soup, then ladle it into red Solo cups to freeze. Grab one or two cups' worth to defrost anytime you need a quick dinner.  Make extra soup, then ladle it into red Solo cups to freeze. Grab one or two cups’ worth to defrost anytime you need a quick dinner.

Tell a joke day August 16

Knock, knock?

Who’s there?

It’s August 16th, National Tell a Joke Day. Find a way to tickle your funny bone today.

Funny, joke, humor, laugh, cry
You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.
Marjorie Pay Hinckley

While the origins of this funny holiday are unknown, feel free to laugh, giggle, chorale, and give those around you a smile. It’s safe to assume the creator of this holiday was endevoring to make the wield a happier place.

Different Jokes

A joke can be of different types. They can be verbal, as in the case of a one-liner, a whole story or in the form a question and answer, where the answer provides the humor. Jokes can also be physical such as in the case of a prank or a practical joke, where the act rather than the words provide the humor. Either way, the main purpose of a joke is to entertain by providing humor, even though jokes can sometimes be used to make serious commentary like in the case of satire.

Jokes have been an integral part of human history and many great minds have spent time and energy in trying to understand what makes jokes funny.

The day is known in the US as National Tell A Joke Day, and not to be confused with International Joke Day on July, 1.

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A great sense of humor can be a good way to deal with the ups and downs life throws at us. Keeping a your sense of humor in difficult situations can make them even seem easier. It is often appreciated by those around you.

How to Celebrate?

Knock knock jokes from pun me
Knock, knock. 
Who’s there? 
Boo. 
Boo who? 
Gosh, don’t cry it’s just a knock knock joke.
  • Every time you meet someone on this day, tell them a joke. Just make sure the jokes are appropriate to the setting.
  • Pick up a joke book and spend your lunch hour reading it.
  • Watch your favorite comedians do their thing either on TV or on stage and partake in a few hours of humorous entertainment.
  • Fancy yourself as a comedian?Why not take comedy and Improv classes to hone in your skills?
  • Play a harmless prank on your co-worker or friend.

Did You Know…

…that the study of laughter and humor and their therapeutic effects on the human body is known as Gelotology?

Trouble knocked at the door, but, hearing laughter, hurried away.”– Benjamin Franklin

Some excerpts and information provided by https://www.timeanddate.com/holidays/fun/tell-a-joke-day
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Hurricanes!  What you need to know.

Okay thought this would be a good time to review the basics as we once again face possible storms. Most items gathered here are for almost all natural disasters Mother Nature throws our way. All household members should know what to do in case of any kind of emergency, Get a plan for Hurricanes, Tornado, Fire, Flooding, Earthquake, some even recommend for home invasion and terror attacks. We also have a nuclear power facility and chemical plant near by so keeping current on local news is a must.

by Sustain Supply Co.

For Hurricanes we use both our local news tv and radio, as well as alerts from our counties Emergency Management. The Alerts for sevalerts like severe storms, flash flooding, Amber, and security, Active shooters, Police chase or fatal crashes on roadways. They come direct to our phones so at home, or on the go, we get the information to keep our family safe.

Click the link to see both an explanation of why and when we worry as well as a great list of items to include in your kit. We rotate the food items out to the pantry throughout the year and always have stock of what we might need. We are adding new things like solar chargers for cell phones and tablets, new flood blocking water dams, new medical devices and recently added the new super bright led flash lights that are super tough and the batteries last much longer than the old incandesenct style.

After the devestation caused by Hurricane Micheal it is important to prepare.

by Wise Company

Keeping this ready the whole year through for us means if there is any major storm headed our way our only preperations include filling our water tanks, gasoline in vehicles and for generator, and get medication refills if needed. Get cash and a quick easy trip to buy any last minute needs, wash any dirty laundry, and make sure the house is clean so Mother Nature can bring it on! For earthquakes see below.

by EVERLIT

Many of these supplies work for a lot of emergency situations. Earthquake, hurricane, tornado, and even flooding.

https://jensperspectiveblog.com/2017/09/04/hurricanes- what-you-need-to-know/

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