We celebrate National Passion Fruit Day each year on August 9. Join us today as we celebrate the delightful sweet and tangy flavor of the tropical fruit known as passion fruit. We also want to promote and honor the hard working farmers and growers that provide passion fruit to consumers in the United States.

Passion fruit is a tropical fruit belonging to the Passifloraceae family, which is a combination of flowering plants that has over 750 species. Passion fruit is native to South America, specifically in regions of Brazil, Paraguay, and northern Argentina. The fruit grows abundantly in South America because of the tropical climate, where warm temperatures and rainfall attribute to the abundant growth of the fruit. South America has extremely fertile soil, which provides essential nutrients that promote healthy growth. Interestingly, pollinators such as bees, butterflies, and birds also contribute to the successful growth of passionfruit in the region. However, passion fruit does grow in other parts of the world, including central America, Africa, Australia, and even Hawaii.

A Story About Passion Fruit

There is a legend in Hawaiian mythology about the goddess Pele, the deity of volcanoes and fire, and the passion fruit vine. According to the legend, Pele had a sister named Hi’iaka, who was a hula dancer and a healer. One day, Hi’iaka went on a journey to fetch Pele’s lover, Lohi’au, from a distant island. On her journey, Hi’iaka encountered many obstacles and temptations. During her travels, she came across a beautiful passion fruit vine laden with ripe, delicious fruits. She was drawn to the vine’s enchanting aroma and decided to take a short break to enjoy the fruits. However, this delay caused her mission to be prolonged, which angered Pele when she finally returned. To this day, it is said that Pele, in her jealousy and rage, turned the passion fruit vine into lava rocks and scattered them across the Hawaiian islands. The legend serves as a reminder of the importance of perseverance and staying focused on one’s goals, as even a brief distraction can lead to undesirable consequences. These legends add depth and cultural significance to the humble passion fruit, making it more than just a delightful tropical fruit. The stories tie the fruit to themes of sacrifice, love, and perseverance, adding a touch of mystique and wonder to its allure.

What is Passion Fruit? Passion fruit is a small, round or oval-shaped tropical fruit with big flavor. The outer portion of the fruit is either purple or yellow and has a wrinkly skin. Inside, you will find a jelly-like pulp with tons of little black seeds. Don’t worry, the black seeds are very edible! Purple passion fruit is more common and has a tarter flavor. Yellow passion fruit is larger than the purple fruit and is also sweeter.

5 Fun Passion Fruit Facts

1. Eating passion fruit provides high amounts of nutrients. For example, passion fruit contains vitamins C and A, calcium, and iron. All of which promote a healthy immune system, heart health, and assist with digestion.
2. The pulp of passion fruit can be used in juices, smoothies, salads, and even desserts. In fact, passion fruit is often used as a sauce and topping for a variety of dishes.
3. When Spanish missionaries named the passion fruit flower. When they first saw a passion fruit plant, they were amazed by the beautiful flowers and the way they appeared. To them, the flower structure was a symbolic element of the crucifixion of Christ, which included the crown of the thorn and the nails.
4. Passion fruit tastes best when it’s skin is slightly wrinkled. This means the inside is ripe and juicy. Eating passion fruit before the skin is wrinkly will result in the fruit tasting a bit tart or sour.
5. A passion fruit plant is a climbing vine that grows upwards extremely fast to get full sunlight. An average passion fruit plant can grow up to 20 feet high.

A PASSION FRUIT CELEBRATION

Passion fruit adds delicious flavor to a variety of food and drinks. You can add passion fruit and a little sweetener to a glass of ice water to create a refreshing summertime drink. If you enjoy homemade ice cream or sorbet, consider adding it to your recipe. Our favorite is passion fruit salad dressing. Simply add the pulp to your vinaigrette recipe and turn your salad into a tropical paradise for your taste buds.

Trying new food is always exciting. If you have never tried passion fruit, it’s time to visit your local fruit market or grocery store and pick a few up to sample.

Make National Passion Fruit Day a family celebration by hosting a tropical-themed party. Have platters of passion fruit and other various tropical fruits to eat, along with other foods native to tropical islands. Label each different platter so your guests know what you are eating.

We love to hear stories and see photos of people celebrating National Passion Fruit Day. Tag #NatinalPassionFruitDay on social media to share your photos, videos, and recipes with the world!