NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

There are numerous ways to make those small changes, too.

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.

NATIONAL WELLNESS MONTH HISTORY

Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.

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HOW TO OBSERVE #WellnessMonth #Wellfie

Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.

Proclaim “I choose wellness” with a photo and post on social media.

Visit http://www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.

Jubilant in July

July arrives in a blaze of sunshine, backyard gatherings, and patriotic pride. As the heart of summer, this vibrant month invites us outdoors to enjoy long days, warm evenings, family vacations, and community celebrations. From fireworks lighting up the night sky to beach trips, barbecues, and festivals, July captures the spirit of adventure and togetherness that makes summer unforgettable.

This year, July carries special significance as Americans continue commemorating the historic America 250 celebration, marking 250 years since the signing of the Declaration of Independence in 1776. Communities across the nation are hosting special events, educational programs, concerts, historical exhibits, and patriotic gatherings leading up to and surrounding Independence Day on July 4. The milestone offers an opportunity to reflect on the nation’s history, honor those who shaped it, and celebrate the enduring ideals of freedom and democracy.

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Property of Freedom250

Celebrating All Month

Independent Retailer Month
National Blueberry Month
National Contract Sewing Month
National Anti-Boredom Month
National Baked Bean Month
National Cell Phone Courtesy Month
National Culinary Arts Month         
National Grilling Month
National Hemp Month                         National Watermelon Month
National Horseradish Month
National Hot Dog Month
National Ice Cream Month
National Fragile X Awareness Month
National Picnic Month
National Peach Month
World Watercolor Month                         Ruby The Passion and Power of July’s Birthstone

July’s birthstone is the radiant ruby, a gemstone long associated with passion, courage, and prosperity. The month’s birth flowers are the larkspur and water lily, both symbols of positivity, grace, and joyful living. Those born from July 1 through July 22 belong to the nurturing and intuitive sign of Cancer, while birthdays from July 23 onward fall under the confident and charismatic sign of Leo. Famous July birthdays include author and activist Helen Keller (June? Actually June 27—not July, avoid), astronaut Neil Armstrong (August), so use: author Ernest Hemingway (July 21), artist Frida Kahlo (July 6), actor Tom Hanks (July 9), inventor Nikola Tesla (July 10), and former President Gerald Ford (July 14).

Summer fun reaches its peak in July. Families flock to beaches, lakes, and parks while communities host outdoor concerts, farmers markets, county fairs, and sporting events. It is the perfect month for camping under the stars, watching fireworks, enjoying fresh seasonal produce, and creating lasting memories with friends and loved ones. Whether you’re exploring a new destination or simply relaxing in your own backyard, July offers countless opportunities to embrace the season.

As the nation celebrates independence, honors history through America 250, and enjoys the pleasures of summer, July reminds us to appreciate both our heritage and the simple joys of the present moment. So grab your sunglasses, gather your family and friends, and make the most of every sun-filled day. Here’s to a jubilant July filled with celebration, discovery, and unforgettable summer memories.

If you need some fun activities here’s a page out of my book….

Jubilant July is here!
IS Here!

Summersgiving Menu

For a delightful Summersgiving celebration, consider a menu that blends the best of summer and Thanksgiving flavors. Start with refreshing appetizers like watermelon feta skewers and grilled corn salad. For the main course, try a smoked turkey breast alongside barbecue ribs, offering a mix of traditional and seasonal tastes. Pair these with vibrant sides such as roasted sweet potatoes with a maple glaze, grilled asparagus, and a quinoa cranberry salad. Finish the feast with desserts that highlight summer’s bounty, like peach cobbler and berry pavlova. To complement the meal, serve a selection of chilled beverages including iced herbal teas and citrus-infused water.

These are some of my Summer time favorites…

Hawaiian Holiday
Hawaiian Holiday
Cucumber, Tomato Salad
Tomato, Cucumber Salad
Easy Broccoli Bacon Salad
Easy Broccoli Bacon Salad
Fall off the bone Baby back ribs
Fall off the Bone Baby Back Ribs
Turkey Bacon Wraps
Turkey Bacon Wraps
Black & Blue Burgers
Black & Blue Burgers
Iced Tea

Just Enjoy June

Celebrating the Joys of Summer’s Kickoff

June bursts onto the scene as a month brimming with sunshine, longer days, and endless opportunities to celebrate.

As the official gateway to summer, June brings longer days, blooming gardens, and the perfect excuse to trade our busy schedules for a little bit of fun. While we often think of June for weddings and school letting out.  This month is packed with quirky holidays and heartfelt observances designed to help us savor the season. So, grab a glass of iced tea, put your feet up, and let’s dive into why this month deserves to be celebrated.

Wedding Season

Fun facts abound: June beetles make their appearance, and no other month starts on the same weekday as June in quite the same way. Flag Day honors patriotism in the U.S., while outdoor activities beckon everyone to get moving.

National Months in June encourage meaningful awareness alongside the fun.

National Give a Bunch of Balloons Month
National DJ Month                        
National Portuguese Heritage Month
African-American Music Appreciation Month
National Zoo and Aquarium Month
LGBTQIA Pride Month
Men’s Health Month
National Accordion Month
National Adopt a Cat Month
National Fresh Fruit and Vegetables Month
National Candy Month
National Camping Month
National Caribbean American Month
National Country Cooking Month
National Dairy Month
National Great Outdoors Month
National Headache and Migraine Awareness Month
National Homeownership Month
National Iced Tea Month
National Papaya Month
National Pollinators Month
National PTSD Awareness Month
National Safety Month
National Soul Food Month
Rose Month
Turkey Lovers Month                
June’s Birthstone;Why the Pearl is the Ultimate Gem of Romance and Grace                                                         Hurricane Readiness

With something for everyone turn ordinary dates into mini-festivals. Try National Say Something Nice Day, National Go Barefoot Day. Don’t forget to include National Hug Your Cat Day, National Cheese Day, Flag Day on the 14th, and National Go Fishing Day on the 18th. From National Game Show Day to celebrations honoring ice cream, donuts, and more, there’s truly something for every interest and personality.

June shines for sports enthusiasts too, with NBA Finals, Stanley Cup playoffs, baseball in full swing, and the NBA Draft.

Famous June birthdays—from Marilyn Monroe and Paul McCartney to Michael Phelps and Elon Musk—add star power.

Zodiac signs Gemini and Cancer add a touch of curiosity and emotional depth, while birth flowers like the rose and honeysuckle, along with stones such as pearl, alexandrite, and moonstone, celebrate love, devotion, and generosity.

This June, embrace the spirit of “Just Enjoy.” Whether you’re marking personal milestones, joining community events, or simply taking time to appreciate longer evenings and blooming gardens, the month offers countless ways to create memories. Gather with friends, try new recipes tied to food-themed days, explore nature, or reflect on what brings you joy. Here’s to making June unforgettable—happy celebrating!