NATIONAL MACADAMIA NUT DAY

National Macadamia Nut Day on September 4th recognizes a delicious nut found in many baked goods and desserts.

Delectable macadamia nuts have a creamy, buttery taste. These nuts add a subtle richness to everything they grace. Also versatile, macadamia nuts originated in Australia. They were named for the physician and chemist, John Macadam, who discovered them. Macadam also pursued furthering the cultivation of the tree in Australia making it more abundant.  

Similar to large evergreens, the macadamia tree grows between 30 and 40 feet high. Although they are native to Australia, most of today’s world supply grows in Hawaii. Growers first began cultivating macadamia trees in Hawaii in 1921. Indonesia, South Africa, and California also grow this delicious nut commercially. 

Like many nuts, macadamia may be eaten raw or roasted. Bakers particularly like to use them in baked goods, such as cookies. They pair exceptionally well with chocolate, too.

Since the macadamia is nutrient-rich, they are known for their health benefits. Being in the nut family has its benefits, too! Macadamias are a valuable source of energy, high in dietary fiber, gluten-free, high in mono-unsaturated fat. They also provide an excellent source of minerals and contain many essential B-complex vitamins. 

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HOW TO OBSERVE #NationalMacadamiaNutDay

Whether you seek a healthy snack or satisfaction for a sweet tooth, this nut has you covered. Try a new recipe. Grab a handful of macadamia nuts for a snack at your desk or bake them into a batch of cookies. Add some to your salad or mix them in with popcorn while watching a movie. Share your ideas, celebrations and more by using #MacadamiaNutDay to post on social media.

WORLD COCONUT DAY

World Coconut Day on September 2nd recognizes the flavorful and aromatic nutrition the coconut brings to many products.

Biologically, the coconut is a seed, nut, and fruit all in one package. However, the term for a one-seeded fruit (nut) is “drupe.” Every part of the coconut is sourced from the water inside the shell to the outer husk. Its oil moisturizes our skin and improves the flavor of our food. The nutrient-rich ingredient is one superfood!

The coconut is full of anti-viral and anti-microbial properties. This nutrient-rich seed provides fiber, Vitamin B6, iron, and minerals.

Grown in tropical areas, the coconut also brings to mind yummy tropical drinks like the pina colada. We can use coconut milk to make ice cream, sauces, and soups.

WORLD COCONUT DAY HISTORY

In 1998, the Asian and Pacific Coconut Community declared World Coconut Day to bring awareness to the powerful nutrients and versatility of this superfood.

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HOW TO OBSERVE #WorldCoconutDay

Crack open a coconut! Learn all the ways to cook with this plentiful nut (um, seed…fruit…drupe). See how many ways you can use the coconut. Will be the oil as a lip balm? Or will you use the milk for a sauce? This versatile ingredient calls for experimentation and adventure.

Share your celebrations using #WorldCoconutDay on social media.

NATIONAL HONEY MONTH

Honey is a sweet and viscous fluid produced by honey bees, and derived from the nectar of flowers. According to the United States National Honey Board and various international food regulations, “honey stipulates a pure product that does not allow for the addition of any other substance…this includes, but is not limited to, water or other sweeteners”.

Honey is Not All the Same.
Honey is available in many varieties! Did you realize that honey is available in many different varieties? When bees visit mostly one kind of flower as they gather nectar, the honey they produce has a unique taste, aroma and color from that particular flower. Other honeys are delicious blends of floral sources (look for Mixed Flower, Polyfloral, Wildflower).  The Honey Locator is a website you can use to find suppliers of these many varieties of honey. 

September is significant for honey producers as it is the month that marks the end of the honey collection season for many beekeepers in the United States.

Honey and its use
The main uses of honey are in cooking, baking, as a spread on breads, and as an addition to various beverages such as tea and as a sweetener in commercial beverages. Because honey is hygroscopic (drawing moisture from the air), a small quantity of honey added to a pastry recipe will retard staling.

Medicinal uses and health effects of honey
For at least 2700 years, honey has been used to treat a variety of ailments through topical application, but only recently have the antiseptic and antibacterial properties of honey been chemically explained. As an antimicrobial agent honey may have the potential for treating a variety of ailments.

  • Topical honey has been used successfully in a comprehensive treatment of diabetic ulcers when the patient cannot use other topical antibiotics. Some studies suggest that the topical use of honey may reduce odors, swelling, and scarring when used to treat wounds.
  • Raw honey also contains enzymes that help in digestion, several vitamins and antioxidants.
  • Honey may also prevent the dressing from sticking to the healing wounds.
  • Honey has been shown to be an effective treatment for conjunctivitis in rats.
  • Honey (especially when combined with lemon) is often taken orally by pharyngitis and laryngitis sufferers, in order to soothe them.
  • Honey has been a part of many folk cures, it is common and cheap (compared to pharmaceuticals), and cannot be patented.

A Honey for All Skins
Skin is the body’s largest organ and its most exposed. Throughout life, the skin comes into contact with more damaging conditions and environments than any other part of the body. Pamper it with one of the world’s oldest skin care secrets, honey.  read more http://www.honey.com/consumers/sb/skins.asp

History
The awareness month was initiated by The National Honey Board, a United States Department of Agriculture (USDA) founded and overseen organization. (a US government established, USDA-overseen, organization) in 1989.

Biblical Period
The Old Testament contains many references to honey as a symbol for all that is pleasant and desirable. For example, the book of Exodus famously describes the Promised Land as a ‘land flowing with milk and honey’ (33:3). There, however, the Hebrew devash refers to the sweet syrup produced from the juice of the date. In contrast, bees’ honey is referred to explicitly in The Book of Judges when Samson found a swarm of bees and honey in the carcass of a lion (14:8). Matthew 3:4 John the Baptist lived for a long period of time in the wilderness on a diet consisting of locusts and wild honey. The word “honey” appears 61 times in the King James Version of the Bible.
http://en.wikipedia.org/wiki/Honeyy

HOW TO OBSERVE

Add some honey to your diet and use #NationalHoneyMonth to post on social media.

WHOLE GRAINS MONTH

Throughout September, Whole Grains Month promotes the benefits and flavors of whole grains in a healthy diet.

Whole grains include the entire seed of a plant. A grain seed is composed of three parts.

  • Bran – The outer shell of a seed or kernel is hard and contains important minerals, antioxidants, and fiber.
  • Endosperm – The next layer of a seed or kernel (or the middle layer) contains most of the carbohydrates found in grains.
  • Germ – The center layer provides vitamins, minerals, and necessary protein.

Whole grains are a vital part of a healthy diet. Not only do whole grains help reduce heart disease and diabetes, but it also helps improve bowel health. Maintaining a regular bowel movement is at the top of everyone’s list! (Yes, we went there.)

Adding whole grains to your meals is easier than many people think it is. These whole grains can be added to every meal with ease.

A few kinds of whole grains to start incorporating in your diet include:

Whole Grain Month also promotes recipes and shopping tips all month long.

WHOLE GRAIN MONTH HISTORY

The Whole Grains Council has been promoting Whole Grain Month since 2006. Their mission is to share the importance of whole grains and how to incorporate them into a healthy diet.

HOW TO OBSERVE #WholeGrainMonth

Add whole grains to your meals throughout September! Try these delicious ways to incorporate whole grains:

  • Add granola to your yogurt.
  • Switch to 100% whole grain bread – this includes 100% whole wheat breads.
  • Replace refined pasta with whole-grain versions.
  • Replace refined pasta with whole grain rice.
  • Add quinoa to your smoothie.
  • Enjoy a bowl of air-popped popcorn.
  • Switch to whole-grain tortillas.
  • Add whole grains to your baking. Replace a portion of a recipe that calls for all-purpose flour with a whole-grain version.

After a month of adding whole grains to your diet, check-in with your body and see how you feel. Use #WholeGrainsMonth to share your favorite ways to cook with whole grains.

NATIONAL BACK TO SCHOOL MONTH

Back to School Month in August gears up parents, teachers, schools, and students for a season of education.

Make sure you know the latest information from your local state, county, and school districts.

With shorter days, it’s time to dust off the backpacks, fill them up, and plan for a new school year. Preparing children for the new year includes everything from supplies, clothes, checkups, planning schedules, and making new friends. Teachers develop their lesson plans and ready their classrooms for the new, smiling faces.

Despite all the excitement, the expense of going back to school can put a damper on going back to school. Fill-the-bus events, backpack programs, and teacher supply initiatives help to fill the gaps. Organizations around the country pull together to make the first day of school fun every year.

HISTORY

National Back to School Month has been observed since the 1960s.

The school year has traditionally begun in the fall and ended in late spring allowing the children of farmers in our agricultural society to help with planting and harvesting. Though today most families have moved to a more urban and suburban lifestyle, most schools in the United States still function on this system. However, a trend toward a year-round school year is gaining steam.

HOW TO OBSERVE

Check your supply list, tour your new school, learn your schedule. Volunteer to show a new student around your stomping grounds. Have some fun before summer is over, too! How do you get ready for back to school? Share on social media using #NationalBackToSchoolMonth.

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