Innergize Day on the day after the Autumnal Equinox offers an opportunity to relax and rejuvenate. This is a day for you!
Since fall has officially arrived, it’s time to shift gears. The fast pace of summer activities passes by now. Languid autumn days provide tranquil sunsets and peaceful moments. These are the times to focus on your personal well-being. Do things you enjoy that make you feel good about yourself. Let stress and worry fade away for the day.
The day is an excellent time to look inward. Whether you rejuvenate your spiritual connections or develop mindfulness, refocusing your energy can have huge benefits. After trying to cram every activity into a few short months, we sometimes lose focus. Fall allows us to take a deep breath and be more mindful of our bodies, spirits, and the world around us.
INNERGIZE DAY HISTORY
Michelle Porchia of Inner Dimensions created Innergize Day.
September 22 focuses on raising awareness and sharing education about all 50 states and their capitals on National States and Capitals Day.
As children, we learn about the 50 states and their capitals in the U.S. But as we get older, we tend to forget those important cities and their role in crafting policy and influencing the economy. And, while everybody knows their own state capital, many do not even remember the capital of the state next door. Today, let’s take the time to remind ourselves how important every state and capital is to our nation.
Learning about States and Capitals
Remember those paper maps we were given to learn about states and capitals? Our worksheet had blank states with star indicating where the capital was supposed to be. The agony of naming each state and capital was definitely stressful! We spent time memorizing names, where the state was and naming each capital. Not to mention spelling everything correctly. Some of us were lucky to have a teacher that would play a game to help us remember.
Typically, we learn about states and capitals between the grades 3-6, starting with the state we live in. From there, we learn our country has 50 states and 50 capitals within each state. All 50 capitals have a unique history, which means there are 50 reasons why a specific city or town was chosen to be a state capital. In addition, we eventually learn how governments operate and the vital roll each state plays in our national government.
Looking for an adventure? Take a road trip for your next vacation. Chances are you’ll find a lot more than 50 reasons to enjoy the scenery. Whether visiting family and friends or another specific spot, do some road tripping to some scenic vistas and appreciate the history, flavor and cultures along the way.
Are state capitals found in the largest cities of each states? No. The first state capitals were built according the where the majority of the population lived in a state, or near a main access hub. For example, in North Dakota the state capital is Bismarck, but was once the capital of the Dakota Territory. The Northern Pacific Railroad was built to transfer goods from eastern U.S. to the west, making Bismarck the prime location for state government. Bismarck became the official state capital only after the territory was split into 2 states–North and South Dakota.
Huh?
The letter Q is the only letter NOT found in any of the state names
Sweet Home, Alabama is a real place.
It’s illegal to bury people in San Francisco, California.
New Jersey has a volcano.
South Carolina has a place called Monkey Island, that has over 4,000 rhesus monkeys.
The state bird for Wisconsin is a plastic flamingo.
There are more chickens in Delaware than there are people.
The Empire State Building in New York has it’s own zip code.
State Capitals in Small Cities
Juneau, Alaska, population est. 32,300.
Dover, Delaware, population est. 39,400.
Frankfort, Kentucky, population est. 28,600.
Augusta, Maine, population est. 18,900.
Annapolis, Maryland, population est. 40,800.
Jefferson City, Missouri, population est. 43,230.
Helena, Montana, population est. 32,100.
Concord, New Hampshire, population est. 4,000.
Pierre, South Dakota, population est. 14,100.
Montpelier, Vermont, population est. 8,100.
BEHIND NATIONAL STATES AND CAPITALS DAY
Dick & Jane Educational Snacks receives credit for the idea to celebrate National States and Capitals Day on September 22. Not only does it raise awareness about the importance of knowing all 50 states and capitals, it reminds people to have fun while learning.
LEARN YOUR STATES AND CAPITALS
Divide learning about states into regions to learn each region before moving on to the next.
Check out a book from the library each week on a specific state to learn facts. Return the book and pick another state until all states have been covered.
Learn fun facts about states. What famous people are from there? What kind of tourist attractions might be fun to visit?
Fix a puzzle with all 50 states and capitals.
Draw a map of the United States with the states and fill in the capitals, too.
Annually on the third Tuesday in September, National IT Professionals Day honors the venerable geeks of the world we all rely on to keep us connected.
The IT (information technology) professional is the unsung hero of modern business. These under-appreciated wizzes tackle the obstacles that leave the rest of us scratching our heads. Whether it be desktops, laptops, mobile devices, applications, servers, networks, databases or cybersecurity, IT professionals keep business humming. However, there is often a lack of understanding by business leaders and end-users of the important role they play and the difficulties and complexities associated with modern IT.
It’s also a great day for IT professionals to showcase their expertise. While they’re often solving computer and network issues, they also have a knack for developing and creating. Their insight into the technical universe brings numerous opportunities to individuals and businesses alike. If you tap into all their innovative knowledge, you might be surprised where it takes you.
NATIONAL IT PROFESSIONALS DAY HISTORY
Solarwinds, a provider of powerful and affordable IT management software, created National IT Professionals Day in March 2015.
If you’re an end-user, simply say thank you to the IT professionals that make your life easier. You can also give them a shout out on social media.
If you’re a business leader, in addition to saying thank you, also recognize and seek out the unique insight your IT professionals can provide in today’s always-on, always-connected world to help you make smart strategic business decisions. Recognizing the value of an IT professional will lead to a greater competitive advantage. Highlight their accomplishments, too. You might discover untapped potential if you do.
IT professionals, share why you love what you do. Encourage others interested in the field. While you celebrate the day, include other IT professions. Host competition or propose a challenge. The winners get bragging rights until next year.
Also, share #ITProDay on Social Media to increase awareness of just how important our IT professionals are.
National New Hampshire Day on September 7th recognizes the 9th state to join the Union. The Granite State epitomizes New England in many ways. From its breathtaking landscapes to its fascinating history and people.
State Symbols
State Capital – Concord State Nickname – The Granite State State Motto – Live free or die State Bird – Purple Finch State Flower – Purple lilac State Animal – White – tailed deer State Folk Dance – State Fish – Brook Trout State Dessert – State Fossil – State Mineral- Beryl State Tree – White Birch State Fruit – Pumpkin State Song – State Gemstone – Smokey Quartz State Rock – Granite State Insect – Ladybug
Quotable Quotes
If you’ve ever wondered where the phrase “not yet begun to fight” originated, just look to one of New Hampshire’s notable naval officers, John Paul Jones.
“Live Free or Die” is the state’s motto. Another revoluationary hero, John Stark earns the credit for it. In a written toast in honor of the anniversary of the Battle of Bennington, Stark’s full quote reads: “Live free or die, death is not the greatest of evils.” While he may not be the first to share the sentiment to live free or die, his toast summed up the country’s dedication to independence.
Settlers
New Hampshire’s history holds more than noble quotes. Many firsts fill its timeline. In 1719, Scotch-Irish settlers brought the first potatoes to North America. The settlers planted them in the settlement of Nutfield, now known as Londonderry.
Before Paul Revere had his famous ride, he first made another all-important journey. In 1774, Revere rode the 55 miles from Boston to Portsmouth to warn the citizens of an impending seizure of Fort William and Mary. The village stormed the fort and took control of the ammunitions before the British arrived.
Politics and More
New Hampshire became the first state to established an independent government. The state also created the first written constitution.
In 1828, when ownership changed hands at the Cocheco Manufacturing Company, the new owner reduced the wages of only the femail textile mill workers. On top of already difficult work and long days, the owners placed even stricter requirements on its employees. Frustated, on December 30th, about 400 of the female workers walked out. It became the nation’s first all female strike. The strike failed and resulted in many of the striking workers returning to work at even lower wages.
The state also holds its primaries before any other state. Early on during election time, the country focuses its attention on New Hampshire. Another phrase often attributed to New Hampshire: “As New Hampshire goes, so goes the nation.”
Known for its fall foliage, New Hampshire’s impressive colors bring visitors every autumn. From mountains to the seaside, the state offers year-round adventure.
HOW TO OBSERVE #NationalNewHampshireDay
Celebrate New Hampshire’s historic places, panoramic scenery and captivating personalities. Explore all New Hampshire offers! Use #NationalNewHampshireDay to share on social media.
NEW HAMPSHIRE FLAVOR
With apples as the leading fruit crop in the state, it should be no surprise that the people of New Hampshire specialize in baking and cooking with them. That includes their cider donuts! Not that anyone would refuse a donut, but these taste like fall!
Apple Cider, whether spiked or not, is a special treat in New Hampshire. A hot mug of autumn’s spiced orchard produce will warm you right up!
If you need a stronger drink to warm the cockles of your heart, try New Hampshire’s honey mead which is often fermented with the season’s fresh fruits. Also called honey wine, mead may be the world’s oldest alcoholic beverage.
Being a coastal state, seafood like lobster is a top choice but don’t over look fresh water favorites like fried lake bass. With the mountain hikes to take in all the scenery in New Hampshire, it’s easy to work up an appetite to sample all this goodness!
Notable People
John Langdon – Patriot – (June 26, 1741 – September 18, 1819)
As summer gently fades into autumn, September invites us to savor the beauty and warmth of this transitional month. With its crisp air, vibrant foliage, and comforting traditions, September is a time to reflect, recharge, and reconnect with ourselves and our loved ones.
Weather and Changing Seasons
September is a month of contrasts. In many places, warm days linger, allowing us to bask in the sun’s glow before the chill of winter sets in. As the leaves begin to change, we witness nature’s stunning transformation:
Early September: Expect warm, sunny days with temperatures often in the 70s and 80s (Fahrenheit). It’s perfect for outdoor activities and enjoying the last of summer’s bounty.
Late September: The air cools significantly, often dipping into the 50s and 60s. Sweaters and cozy blankets make their return as we prepare for the autumn chill.
This month serves as a gentle reminder to embrace change, both in nature and within ourselves.
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September is rich with symbolism, particularly in its birthstones and zodiac signs:
Birthstone: The sapphire, symbolizing wisdom, loyalty, and nobility. Its deep blue hue is reminiscent of the clear autumn sky.
Zodiac Signs: Virgo (August 23 – September 22) and Libra (September 23 – October 22). Virgos are known for their practicality and attention to detail, while Libras epitomize harmony and balance.
Famous birthdays this month include:
Freddie Mercury (September 5)
Beyoncé (September 4)
Agatha Christie (September 15)
Stephen King (September 21)
Each of these figures has left an indelible mark on their respective fields, reminding us of the creativity and inspiration that can blossom in this month.
Cozy Activities to Embrace September
As the air turns crisp and the days grow shorter, it’s the perfect time to indulge in some cozy activities. Here are a few ideas to make the most of September:
Nature Walks: Take a leisurely stroll through a local park or nature reserve to witness the changing leaves. Bring along a thermos of hot cider for an extra touch of warmth.
Baking Days: September is ideal for baking seasonal treats. Try your hand at apple pies or pumpkin bread, filling your home with comforting aromas.
Book Nook: Create a cozy reading corner with soft blankets and pillows. Dive into a good book, perhaps one by a beloved September birthday author.
Crafting: Start a DIY autumn project, whether it’s creating decorative wreaths from fallen leaves or knitting scarves to prepare for the colder months.
Movie Nights: Host a movie marathon featuring fall-themed films. Snuggle up with popcorn, hot chocolate, and your favorite cozy blankets.
Harvest Festivals: If possible, attend local harvest festivals or farmer’s markets. Enjoy the seasonal produce and connect with your community.
Mindfulness Moments: Take time for reflection and mindfulness. Consider journaling about your hopes and goals for the coming months or simply enjoy a moment of stillness outdoors.
Embracing the Spirit of September
September is a month that encourages us to slow down, appreciate the beauty around us, and indulge in the simple joys of life. Whether it’s through the warmth of family gatherings, the thrill of birthdays, or the serenity of nature, let this month be a reminder to savor every moment. As we transition into autumn, may we carry the light of summer in our hearts and embrace the cozy changes ahead.
What cozy activity are you looking forward to this September?
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