World Coconut Day on September 2nd recognizes the flavorful and aromatic nutrition the coconut brings to many products.
Biologically, the coconut is a seed, nut, and fruit all in one package. However, the term for a one-seeded fruit (nut) is “drupe.” Every part of the coconut is sourced from the water inside the shell to the outer husk. Its oil moisturizes our skin and improves the flavor of our food. The nutrient-rich ingredient is one superfood!
The coconut is full of anti-viral and anti-microbial properties. This nutrient-rich seed provides fiber, Vitamin B6, iron, and minerals.
Grown in tropical areas, the coconut also brings to mind yummy tropical drinks like the pina colada. We can use coconut milk to make ice cream, sauces, and soups.
In 1998, the Asian and Pacific Coconut Community declared World Coconut Day to bring awareness to the powerful nutrients and versatility of this superfood.
Crack open a coconut! Learn all the ways to cook with this plentiful nut (um, seed…fruit…drupe). See how many ways you can use the coconut. Will be the oil as a lip balm? Or will you use the milk for a sauce? This versatile ingredient calls for experimentation and adventure.
Share your celebrations using #WorldCoconutDay on social media.
Throughout September, Whole Grains Month promotes the benefits and flavors of whole grains in a healthy diet.
Whole grains include the entire seed of a plant. A grain seed is composed of three parts.
Bran – The outer shell of a seed or kernel is hard and contains important minerals, antioxidants, and fiber.
Endosperm – The next layer of a seed or kernel (or the middle layer) contains most of the carbohydrates found in grains.
Germ – The center layer provides vitamins, minerals, and necessary protein.
Whole grains are a vital part of a healthy diet. Not only do whole grains help reduce heart disease and diabetes, but it also helps improve bowel health. Maintaining a regular bowel movement is at the top of everyone’s list! (Yes, we went there.)
Adding whole grains to your meals is easier than many people think it is. These whole grains can be added to every meal with ease.
A few kinds of whole grains to start incorporating in your diet include:
The Whole Grains Council has been promoting Whole Grain Month since 2006. Their mission is to share the importance of whole grains and how to incorporate them into a healthy diet.
HOW TO OBSERVE #WholeGrainMonth
Add whole grains to your meals throughout September! Try these delicious ways to incorporate whole grains:
Add granola to your yogurt.
Switch to 100% whole grain bread – this includes 100% whole wheat breads.
Replace refined pasta with whole-grain versions.
Replace refined pasta with whole grain rice.
Add quinoa to your smoothie.
Enjoy a bowl of air-popped popcorn.
Switch to whole-grain tortillas.
Add whole grains to your baking. Replace a portion of a recipe that calls for all-purpose flour with a whole-grain version.
After a month of adding whole grains to your diet, check-in with your body and see how you feel. Use #WholeGrainsMonth to share your favorite ways to cook with whole grains.
August 27 is National Peach Day, celebrate one of summertime’s most scrumptious fruits known as the peach! August is prime peach season in the U.S. and we want everyone to enjoy a few peaches, plus remember the hardworking peach growers who provide us with this delicious fruit.
Summertime brings plenty of opportunity to enjoy fresh fruits, especially a flavorful, juicy peach. Local farmers’ markets and orchids are busy picking peaches to deliver to anxious peach lovers. Whether you enjoy a peach by itself or use your peaches for canning and baking, National Peach Day is here to encourage you to celebrate this wonderful food holiday.
Brief History of Peaches in the U.S.
The history of the peach begins in China and Central Asia dating back 4,000 years. However, peaches were not just a delicious food, they were also an expensive and highly traded commodity along the ancient Silk Road in Asia. The Silk Road is one of the most important trade routes in history that allowed for goods to be transported between East and West Asia. Transporting peaches on the Silk Road led to introducing the fruit to other parts of the country, and eventually the world.
Peaches made their way to the U.S. some time during the 17th century. Settlers from Europe and Spain began cultivating peaches upon arrival. However, it’s uncertain who receives credit for introducing them first. Spanish explorers and missionaries were known to bring peach pits to Florida and Southwest and planting them. English settlers began cultivating peaches in Virginia around the same time. It’s possible both Spanish and English settlers receive equal credit because of the location they landed and began growing peaches.
Production of peaches happens along the south eastern and southern parts of the country. Peach farmers work to provide peach varieties that grow well in different parts of the U.S. Peach farming requires dedication, knowledge, and in-depth management to maintain healthy peach orchids. However, peach farmers are passionate about their work to provide delicious peaches to consumers. They work endless hours growing, managing, and harvesting peaches to transport to markets, grocery stores, and other destinations. Thanks to these hardworking people, we are able to use peaches in dishes, desserts, sauces, and preservatives daily.
Did you know?
In Chinese culture, peaches are a symbol of immortality and longevity.
6 FAVORITE PEACH VARIETIES
Elberta peaches are one of the most popular peaches available. They are juicy and have a sweet, yet tart flavor. Some people say Elberta peaches are the best peaches for canning.
White peaches are pale with creamy skin sweet flesh. They have a strong floral aroma and are often enjoyed in desserts and salads.
Yellow peaches come in shades of orange and yellow and have a classic peach flavor. You can frequently find these peaches grocery stores.
Clingstone peaches come in different sizes and colors. These peaches are a more common peach for making preservatives.
Freestone peaches a popular peach for fresh eating because of their juicy flavor.
Georgia Belle peaches are an early-season peach with a yellowish-red skin and sweet flavor. This peach is normally the first summer peach.
Peaches offer several health benefits. They are low in calories and are a good source of vitamins, including vitamins A and C. They contain beta-carotene and flavonoids, which are beneficial for fighting heart disease and anti-inflammatory disease. Peaches also promote healthy skin and boost the immune system, too. In fact, peaches contain high amounts of antioxidants to help protect cells from damage caused by free radicals. Best of all, eating peaches is twice as good knowing you are promoting good overall health every time you take a bite!
On August 24, we usher in the 7th state to join the Union with National Maryland Day. Maryland’s coastal location brings with it a deeply rooted maritime heritage that includes an ocean battle defending the city of Baltimore at Ft. McHenry during the War of 1812. One witness to the action became so inspired, Francis Scott Key penned the words that later became our National Anthem.
Just over 200 years before these traditions flourished, Captian John Smith explored the Chesapeake Bay and the Nanticoke River. He kept a record of his travels, documenting the Native American people. Smith wrote about their cultures, the abundant animal, and plant life. Since this vast watershed is the largest estuary in the United States, the complex ecosystem thrives with diverse plant and wildlife.
Spending a weekend or a vacation at Ocean City with friends or family is a highlight of any Maryland trip. The boardwalk and beaches provide plenty of relaxation, adventure, and fun in the sun. The Eastern Shore offers scenic views, site seeing, peaceful accommodations, festivals and events for everyone.
Civil War History
Head west to Antitiem and Maryland will take you into another era. Here, the battlefields and Antietam National Cemetery hold a solemn reminder of the bloodiest singled day battle of the Civil War that occurred on September 17, 1862. Five days later, President Lincoln issued a Preliminary Emancipation Proclamation. Although Maryland was a southern state as defined by the Mason-Dixon line, it never seceded from the Union. While many families throughout the war fought on opposing sides, for Maryland families, it was a reoccurring theme.
Industry
Being located close to Washington D.C. makes Maryland ideal for aerospace, defense, and federal cybersecurity jobs. The state’s fishing industry thrives and is the largest producer of blue crabs in the state. The Oldline State is also home to McCormick & Company, Perdue Farms, Lockheed Martin, Black & Decker and Underarmor.
Official Maryland
State Capital – Annapolis State Nickname – The Old Line State State Motto – Fatti maschs parole femine State Bird – Baltimore Oriole State Flower – Black-eyed Susan State Folk Dance – Square Dance State Fish – Rockfish State Dessert – Smith Island Cake State Fossil – Ecphora gardnerae State Tree – White Oak State Song – Maryland, My Maryland State Gemstone – Patuxent River Stone State Insect – Baltimore Checkerspot Butterfly
Milk Cream of Crab Soup Fisher’s popcorn Stuffed Ham Crab dip Berger Cookies Steamed Crab Crab Cakes Thrashers Fries
Marylanders know their crab. It’s a big deal. Crab cakes, crab dip, steamed crab or a good old fashioned crab boil. However, they serve it up, they serve it deliciously and with pride. They know their seafood, but they know their crab. Don’t forget the Old Bay, either.
Follow that with Thrashers Fries and Fisher’s Popcorn from Ocean City’s boardwalk. It’s a required stop.
Stuffed ham gains a favored place on the table in Maryland. Seasoned cabbage, kale, and onions are stuffed into a boneless ham, boiled and served cold.
For dessert, Marylanders like peach pot pie and the official state dessert, Smith Island Cake. Peach pot pie is similar to a cobbler with a sweet biscuit crust. As August 24th is also Peach Pie Day, it could be that this is how the tradition got started. The eight layers of the Smith Island Cake features fudge and moist yellow cake.
But, let’s remember crabs, in whole or part, are outstanding in Maryland.
This beautiful state spans mountains and oceans, countryside and metropolis. Celebrate Maryland’s people and their history on August 24. Use #NationalMarylandDay to share on social media.
National Massachusetts Day on August 17th recognizes the first New England colony and the sixth state to join the Union. Named after the indigenous people who populated the area when explorers (and later the pilgrims) first arrived, Massachusetts became an incubator for independence, education, and industry.
Cradle of Liberty
It should come as no surprise that the state earned the name of Cradle of Liberty. After all, Massachusetts hosted the founding of the Sons of Liberty and the Boston Tea Party. The list of notable names from history grows long from Massachusetts. Of course, their stories and the historic events leading up to the founding of a country make for fascinating tales.
Patriots come to mind first, but don’t stop there! Poets, inventors, authors, politicians, architects, activists, athletes and those who have managed the amazing. It’s much too long for these pages. So, we encourage you to explore them further during National Massachusetts Day!
With her numerous bays and abundant shorelines, Massachusetts offers many seaside escapes. Discover mountain exploration inland, and for those who seek urban adventure, encounter adventures there, too. Everywhere you go, there’s history, beauty, and perhaps a bit of an adjustment to the New England language. Either way, dive into the food, the past and the future of Massachusetts.
During National Massachusetts Day, explore all the adventures, history and more the state has to offer. Share your favorites by using #NationalMassachusettsDay on social media.
We’ll start with the obvious when the topic of Massachusetts food comes to the table: Boston Cream Pie. What other states would this layered, hot milk cake hail from? Well, to be specific, it was created in 1856 in the kitchen of the Omni Parker House Hotel in Boston and is still made there today.
Next, we turn to the salty sweet combination of Fluffernutter. A blended combination of marshmallow fluff and peanut butter, Fluffernutter became a household name in New England in the 1960s.
On July 3, 1916, Lawrence and Bessie Woodman fried the first clam at their roadside concession stand in Essex, Massachusetts. The rest, as they say, is history. Massachusetts has been in love ever since. Speaking of clams, don’t forget the chowder.
For those who like a less fishy flavor of the sea, cod is the way to go. Massachusetts celebrates the Sacred Cod. A notable cape is named after it. Also, it’s their state fish.
Finally, and tastefully, Massachusetts is one of five states known to grow cranberries. It’s their state berry and juice, too! Of course, each state has a wide list of favorite combinations of flavors. Share with us your Massachusetts favorites!
Massachusetts State Symbolism
State Capital – Boston State Nickname – The Bay State State Motto – Ense petit placidam sub libertate quietem State Bird – Black – Capped Chickodee State Flower – Mayflower State Animal – State Folk Dance – Square Dance State Fish – Cod State Dessert – Boston Cream Pie State Fossil – Dinosaur Tracks State Mineral – Babingtonite State Tree – American Elm State Song – All Hail to Massachusetts State Gemstone – Rhodonite State Folk Hero – Johnny Appleseed State Heroine – Deborah Samson Shurtleff State Insect – Ladybug
Notable People
Squanto- Native American Guide – (c.1585 – November 1622)
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