Innergize Day on the day after the Autumnal Equinox offers an opportunity to relax and rejuvenate. This is a day for you!
Since fall has officially arrived, it’s time to shift gears. The fast pace of summer activities passes by now. Languid autumn days provide tranquil sunsets and peaceful moments. These are the times to focus on your personal well-being. Do things you enjoy that make you feel good about yourself. Let stress and worry fade away for the day.
The day is an excellent time to look inward. Whether you rejuvenate your spiritual connections or develop mindfulness, refocusing your energy can have huge benefits. After trying to cram every activity into a few short months, we sometimes lose focus. Fall allows us to take a deep breath and be more mindful of our bodies, spirits, and the world around us.
INNERGIZE DAY HISTORY
Michelle Porchia of Inner Dimensions created Innergize Day.
September 22 focuses on raising awareness and sharing education about all 50 states and their capitals on National States and Capitals Day.
As children, we learn about the 50 states and their capitals in the U.S. But as we get older, we tend to forget those important cities and their role in crafting policy and influencing the economy. And, while everybody knows their own state capital, many do not even remember the capital of the state next door. Today, let’s take the time to remind ourselves how important every state and capital is to our nation.
Learning about States and Capitals
Remember those paper maps we were given to learn about states and capitals? Our worksheet had blank states with star indicating where the capital was supposed to be. The agony of naming each state and capital was definitely stressful! We spent time memorizing names, where the state was and naming each capital. Not to mention spelling everything correctly. Some of us were lucky to have a teacher that would play a game to help us remember.
Typically, we learn about states and capitals between the grades 3-6, starting with the state we live in. From there, we learn our country has 50 states and 50 capitals within each state. All 50 capitals have a unique history, which means there are 50 reasons why a specific city or town was chosen to be a state capital. In addition, we eventually learn how governments operate and the vital roll each state plays in our national government.
Looking for an adventure? Take a road trip for your next vacation. Chances are you’ll find a lot more than 50 reasons to enjoy the scenery. Whether visiting family and friends or another specific spot, do some road tripping to some scenic vistas and appreciate the history, flavor and cultures along the way.
Are state capitals found in the largest cities of each states? No. The first state capitals were built according the where the majority of the population lived in a state, or near a main access hub. For example, in North Dakota the state capital is Bismarck, but was once the capital of the Dakota Territory. The Northern Pacific Railroad was built to transfer goods from eastern U.S. to the west, making Bismarck the prime location for state government. Bismarck became the official state capital only after the territory was split into 2 states–North and South Dakota.
Huh?
The letter Q is the only letter NOT found in any of the state names
Sweet Home, Alabama is a real place.
It’s illegal to bury people in San Francisco, California.
New Jersey has a volcano.
South Carolina has a place called Monkey Island, that has over 4,000 rhesus monkeys.
The state bird for Wisconsin is a plastic flamingo.
There are more chickens in Delaware than there are people.
The Empire State Building in New York has it’s own zip code.
State Capitals in Small Cities
Juneau, Alaska, population est. 32,300.
Dover, Delaware, population est. 39,400.
Frankfort, Kentucky, population est. 28,600.
Augusta, Maine, population est. 18,900.
Annapolis, Maryland, population est. 40,800.
Jefferson City, Missouri, population est. 43,230.
Helena, Montana, population est. 32,100.
Concord, New Hampshire, population est. 4,000.
Pierre, South Dakota, population est. 14,100.
Montpelier, Vermont, population est. 8,100.
BEHIND NATIONAL STATES AND CAPITALS DAY
Dick & Jane Educational Snacks receives credit for the idea to celebrate National States and Capitals Day on September 22. Not only does it raise awareness about the importance of knowing all 50 states and capitals, it reminds people to have fun while learning.
LEARN YOUR STATES AND CAPITALS
Divide learning about states into regions to learn each region before moving on to the next.
Check out a book from the library each week on a specific state to learn facts. Return the book and pick another state until all states have been covered.
Learn fun facts about states. What famous people are from there? What kind of tourist attractions might be fun to visit?
Fix a puzzle with all 50 states and capitals.
Draw a map of the United States with the states and fill in the capitals, too.
While one perspective suggests honoring tools used to make holes, another points to a day created to throw a few punches at a punching bag. However, we will direct you toward the thirst-quenching version instead. Besides, this delicious, refreshing drink sparkles with celebration. A wide assortment of drinks, both alcoholic and non-alcoholic, fall into the category of punch.
A combination of fruit juice and a carbonated beverage, the colorful, bubbly drink sparkles with party personality. In fact, parties, weddings, and other celebrations serve punch as part of the centerpiece at the beverage table. Large wide bowls known as punch bowls provide a beautiful vessel for serving punch.
The word punch is a loanword from Hindi panch (meaning five). Originally, punch was made with five ingredients: alcohol, sugar, lemon, water, and tea or spices. It was called paantsch.
Soft drink manufacturers today distribute many types of “fruit punch” beverages. Most punch mixes are red in color. However, despite the name, they contain a small fraction of fruit juice. Sugar, corn syrup, citric acid, and artificial flavors make up the main ingredients.
Make some punch and make a toast! Thousands of punch recipes make the beverage versatile and easy to make. Check recipe books and online. Be sure to share your favorites, too! Use #NationalPunchDay to post on social media.
National Guacamole Day on September 16 brings fresh flavors together for the perfect celebration. What a great way to kick off Hispanic Heritage Month!
Avocados shine as the star of this dip! Lime juice, tomatoes, onion, and seasonings make guacamole a guilt-free addition to any snack or meal.
Since avocados fall under the superfood category, feel free to indulge. Packed full of good fats and nutrients, along with the fresh taste of lime and hint of spice, the dip is flavorful. It’s easy to make, too. Take it to work or use it for a party dish.
Guacamole is versatile, too. For example, add it as a topping on a quesadilla or even add it to a salad. Of course, the simplest way to enjoy is by dipping your favorite tortilla chip.
Originating with the Aztecs in Mexico, guacamole is an avocado-based sauce that has become popular in American cuisine as a dip, condiment, and salad ingredient.
Using a mortar and pestle, mash ripe avocados and then mixing in sea salt. Beyond the tomatoes, onion, garlic, and lemon juice, hot sauce, yogurt or other seasonings can be added. If a celebration calls for spicier guacamole, add jalapenos, chilis, cumin, or red pepper.
Mix up your favorite recipe for guacamole. Go to your favorite restaurant and order some fresh guacamole. While there, give a shout out to the restaurants with the best guacamole around. Be sure to invite friends. As we say around here, why #CelebrateEveryDay if you don’t do it with friends? Share your recipes and find the best combination. Use #NationalGuacamoleDay to share on social media.
National Crème de Menthe Day on September 15th recognizes the creamy peppermint-flavored liqueur used in cocktails and desserts. Enjoy your favorite combination to celebrate!
Many of the liqueurs we enjoy today started as tonics and cure-alls. And we thank pharmacists for bringing them into existence. Crème de menthe (mint cream) is one of those liqueurs. French pharmacist, Emile Giffard, studied the cooling and digestive properties of mint. His research led him to a recipe for crème de menthe.
Crème de menthe is sweet and mint leaves (usually Corsican mint) give crème de menthe its green color. However, when extracted, the liqueur is colorless. This form of the liqueur is called white crème de menthe. Unless color is essential, both varieties have similar flavors and are interchangeable in recipes.
The traditional formula involves steeping dried peppermint or Corsican mint leaves in grain alcohol for several weeks. This method creates a natural green color. The following steps include filtration and the addition of sugar.
Several cocktails include crème de menthe as an ingredient. Two popular cocktails include Grasshopper and Stinger. Because of mint’s digestive qualities, crème de menthe makes an excellent after-dinner drink. Also popular in the kitchen, it is used in many recipes as a flavoring. To make a chilly adult milkshake mix crème de menthe with ice cream. Add chopped pecans or shaved chocolate as a garnish.
Try crème de menthe for the first time or the hundredth. Add it to a dessert or mix up a cocktail. Stir in some chocolate for a mint chocolate flair. Encourage your favorite restaurant or dessert shop to celebrate the day, too. Give them a shout out for their amazing creations, too. If you don’t have a recipe to try at home, check these out:
Share your crème de menthe recipes. Use #CremeDeMentheDay to post on social media.
![Deborah M. Schneider
Salsas and Moles: Fresh and Authentic Recipes for Pico de Gallo, Mole Poblano, Chimichurri, Guacamole, and More [A Cookbook]](https://i0.wp.com/jensperspectiveblog.com/wp-content/uploads/2023/09/91qkezy95vl3104360966143001848.jpg?resize=531%2C654&ssl=1)
