2 lbs boneless skinless chicken breasts
1 – 16 oz box fettuccine noodles or zoodles for lower carb ( I make this the only carbs I eat in a day)
1 – 10 oz pkg fresh spinach
4 Tbsp butter
3 Tbsp Flour
1 pint heavy cream
1 cup fresh grated Parmesan cheese
1/2 cup mozzarella cheese
1/4 cup white wine
1 pint grape tomatoes cut in half
10 Fresh Basil leaves, chopped
DirectionsBring lg saucepan of water to boil and add pasta. Do not overcook it!
Cut raw chicken into 1-inch cubes.
In large saute pan add 2 Tbsp olive oil
Brown chicken until golden in color about 5 -6 minutes.
Remove chicken from pan and set aside.
Deglaze pan with white wine.
Add butter and heat on medium till melted.
Add flour until a thick paste forms
Add heavy cream and stir well.
Add cheeses and mix until melted. Add chicken back into pan and put fresh spinach on top. Cover until spinach wilts.
Add cooked pasta and stir well.
Add raw tomatoes just before serving
Enjoy with a glass of white wine if desired
fal C51782 ProGrade Titanium Nonstick Thermo-Spot Dishwasher Safe PFOA Free with Induction Base Saute Pan Jumbo Cooker Cookware, 5-Quart, Black
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On January 7th you can remember the warm, cuddle ups from yesterday. Today you can add even more of those warm memories. January is National Soup Month, National Slow Cooker Month, and National Sunday Supper Month.
You can enjoy soups, stews and many other great dishes by doing some meal prep and slow cooker days. Nothing is better at the end of a long day in the cold than coming home to comfort foods like Beef Stew, Homemade Chicken Noodle Soup, Everyday Beef Stew, Beef Pepper steak, Minestrone, White Chicken Chili, and even regular Chili. Did I mention lots of these are good for game days as well.
Best of all you can do the prep ahead of time and put it in your Crockpot. Imagine a warm hearty comfort food hot and ready to eat after a long day.
Freezer meals and a crockpot should be among some of your best friends. Any of these family-friendly meals will definitely make National Sunday Supper something to look forward to. These are some of the favorites at our house….
On November 16th food lovers get a dose of their favorite convenience food on National Fast Food Day. Whether they use the drive-thru, dine-in or get it to go, fast food will grill up, fry up and broil up menu staples.
First popularized in the United States in the 1950s, fast food is considered any meal with low preparation time and served to a customer in a packaged form. The meal makes for quick dine-in, take-out or take-away. Most fast-food restaurants offer drive-thru service.
Following World War I, automobiles became popular and more affordable. At that time, restaurants introduced the drive-in.
Much like today’s food trucks, Walter Anderson first began selling hamburgers out of an old streetcar body at a Wichita intersection. While the menu was limited, the hamburgers were a crowd-pleaser. When the popularity of his hamburgers grew, he partnered with E.W. Ingram and opened the first White Castle in 1921 in Wichita, Kansas. The enterprising restauranteurs were the first in the fast-food business. They sold hamburgers for five cents each.
The United States has the largest fast food industry in the world. American fast-food restaurants are located in over 100 countries.
While fast-food began as sandwiches and sides, the menus expanded over-time. Today fast-food includes fish, a variety of fried chicken, tacos, pizza and a wide selection of sides. Sodas quench the thirst and desserts sweeten the menu. From ice cream and shakes to pies and cakes, fast food delivers.
As times changed, restaurants added breakfast items to the menu, too. Expanding their hours increased their workforce and their menu options, as well. However, not all fast-food chains offer breakfast.
HOW TO OBSERVE #NationalFastFoodDay
Invite a group out to your favorite fast-food restaurant. Share some rings and a shake. Do you prefer breakfast or lunch?
Give a shoutout to your favorite fast-food restaurant using #NationalFastFoodDay to post on social media.
With the fall season change, we get cooler temperatures and football. We also get cold and flu season. At some point in your life, I’ll bet you’ve heard chicken soup is the popular choice when a cold or flu comes home with you. Turns out there are health benefits to this comfort food that can help you recover. I recommend making your own and stocking it in the freezer. As my husband is both diabetic and on a low salt diet, it’s easier to control the ingredients. It’s great on a just a winter evening or battling a bug. So here is my favorite recipe.AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue
Homemade Chicken Soup
2-3 lbs chicken breasts or thighs
2 tsp olive oil
3 Tbsp fresh minced garlic
3 tsp grated ginger
1 medium onion diced
1 cup diced fresh carrots
1/2 cup diced celery
4 cups low sodium chicken broth
1 tsp Italian seasoning
1 tsp black pepper
Pinch of red pepper flakes if desired.
2 cups uncooked egg noodles (use low carb options here if prefer)
Optional ingredients are 1 cup mushrooms, 16 oz fresh spinach, 2 cleaned and chopped leeks, 2 tsp turmeric, and 16 oz white beans. I only add some or all if making a more hearty main dish. Stick with less if using for cold and flu.
- Cut chicken into 1/2 inch cubes. In a Dutch oven add 2 tsp olive oil and chopped chicken.
- Cook over medium-high heat until chicken is seared. (I like mine golden color for flavor).
- Add onions, garlic, and ginger. Reduce heat to medium.
- Add carrots, Italian seasoning, celery, and both black pepper and red pepper flakes if desired.
- Cook about 10 minutes stirring frequently.
- Add chicken broth. Reduce heat to low and cover.
- Simmer on low heat for about 30 – 45 minutes until carrots are tender.
- Add cooked pasta. Cover. Let simmer 10 minutes.
I love Orange Chicken. For years we could only get a good version as take-out. We tried lots of recipes and tried even some of the really extensive ones with lots of ingredients and more steps than I will ever care to do. Then we stumbled on this awesome version.
Everyone who’s tried it agrees it’s the best they’ve ever had. Turns out it’s the easiest with just 3 ingredients. We usually double this recipe so we can freeze half. Makes a great freezer meal to heat and eat. You can add veggies to freezer mix or make separate. (We like it better than Panda Express.)
Easy Orange Chicken
3 – 4 chicken breasts
1 cup Sweet Baby Ray’s BBQ Sauce
1 cup sweet Orange Marmalade
2 Tbsp Soy Sauce
1/2 cup all purpose flour
1/2 cup cornstarch
3 Tbsp Olive oilCarote 11 inch Nonstick Deep Frying Pan with glass lid,Stone-Derived Non-Stick Granite Coating From Switzerland
- Add oil to frying pan heat at medium. Heat soy sauce, marmalade, and BBQ sauce in small sauce pan over low heat. Stir occasionally. Simmer 20 minutes.
- Cut chicken into bite size cubes. In shallow bowl beat 2 eggs. In separate shallow bowl mix flour, and cornstarch.
- Dip chicken in egg then in flour mixture. Add to hot pan. Cook 3 – 5 minutes per side, till brown and inside is cooked.
- Add sauce and stir well to coat.
- Serve over rice and veggie like sugar snap peas, or broccoli. (You can use zoodles or cauliflower rice to make low carb friendly)
We made this our own version based on a recipe originally found at CraftyMorning.stfi.re. Check out the other great recipes there
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The dog days of summer must be here. It’s so hot here we try to stay indoors as much as possible. We live in northwest Florida and it’s been hitting temps here of 110 degrees. So here are some cool, refreshing meal ideas.
- Refreshing Summer Drinks
- Turkey Bacon wraps
- Homemade Hoagie Sandwhiches
- Chipotle Turkey Panini
- Moms Pizza
- Deviled Eggs
With the 4th of July over I just have to mention something. It was missed at the event in DC. The Blue Angel’s are from right here in Pensacola, Florida. We take great pride in our World famous Blue Angels. Their home base is NAS Pensacola.
While it may be warm here we have some of the highest rated beaches. When planning your next vacation or getaway, this is a fantastic place to have some fun. Steeped in history, with our eye on the future, our beaches compete with shopping, shows, art, food, music and fun.
Featured photo cutesy of Amazon.com
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