Innergize Day on the day after the Autumnal Equinox offers an opportunity to relax and rejuvenate. This is a day for you!
Since fall has officially arrived, it’s time to shift gears. The fast pace of summer activities passes by now. Languid autumn days provide tranquil sunsets and peaceful moments. These are the times to focus on your personal well-being. Do things you enjoy that make you feel good about yourself. Let stress and worry fade away for the day.
The day is an excellent time to look inward. Whether you rejuvenate your spiritual connections or develop mindfulness, refocusing your energy can have huge benefits. After trying to cram every activity into a few short months, we sometimes lose focus. Fall allows us to take a deep breath and be more mindful of our bodies, spirits, and the world around us.
INNERGIZE DAY HISTORY
Michelle Porchia of Inner Dimensions created Innergize Day.
National New Hampshire Day on September 7th recognizes the 9th state to join the Union. The Granite State epitomizes New England in many ways. From its breathtaking landscapes to its fascinating history and people.
State Symbols
State Capital – Concord State Nickname – The Granite State State Motto – Live free or die State Bird – Purple Finch State Flower – Purple lilac State Animal – White – tailed deer State Folk Dance – State Fish – Brook Trout State Dessert – State Fossil – State Mineral- Beryl State Tree – White Birch State Fruit – Pumpkin State Song – State Gemstone – Smokey Quartz State Rock – Granite State Insect – Ladybug
Quotable Quotes
If you’ve ever wondered where the phrase “not yet begun to fight” originated, just look to one of New Hampshire’s notable naval officers, John Paul Jones.
“Live Free or Die” is the state’s motto. Another revoluationary hero, John Stark earns the credit for it. In a written toast in honor of the anniversary of the Battle of Bennington, Stark’s full quote reads: “Live free or die, death is not the greatest of evils.” While he may not be the first to share the sentiment to live free or die, his toast summed up the country’s dedication to independence.
Settlers
New Hampshire’s history holds more than noble quotes. Many firsts fill its timeline. In 1719, Scotch-Irish settlers brought the first potatoes to North America. The settlers planted them in the settlement of Nutfield, now known as Londonderry.
Before Paul Revere had his famous ride, he first made another all-important journey. In 1774, Revere rode the 55 miles from Boston to Portsmouth to warn the citizens of an impending seizure of Fort William and Mary. The village stormed the fort and took control of the ammunitions before the British arrived.
Politics and More
New Hampshire became the first state to established an independent government. The state also created the first written constitution.
In 1828, when ownership changed hands at the Cocheco Manufacturing Company, the new owner reduced the wages of only the femail textile mill workers. On top of already difficult work and long days, the owners placed even stricter requirements on its employees. Frustated, on December 30th, about 400 of the female workers walked out. It became the nation’s first all female strike. The strike failed and resulted in many of the striking workers returning to work at even lower wages.
The state also holds its primaries before any other state. Early on during election time, the country focuses its attention on New Hampshire. Another phrase often attributed to New Hampshire: “As New Hampshire goes, so goes the nation.”
Known for its fall foliage, New Hampshire’s impressive colors bring visitors every autumn. From mountains to the seaside, the state offers year-round adventure.
HOW TO OBSERVE #NationalNewHampshireDay
Celebrate New Hampshire’s historic places, panoramic scenery and captivating personalities. Explore all New Hampshire offers! Use #NationalNewHampshireDay to share on social media.
NEW HAMPSHIRE FLAVOR
With apples as the leading fruit crop in the state, it should be no surprise that the people of New Hampshire specialize in baking and cooking with them. That includes their cider donuts! Not that anyone would refuse a donut, but these taste like fall!
Apple Cider, whether spiked or not, is a special treat in New Hampshire. A hot mug of autumn’s spiced orchard produce will warm you right up!
If you need a stronger drink to warm the cockles of your heart, try New Hampshire’s honey mead which is often fermented with the season’s fresh fruits. Also called honey wine, mead may be the world’s oldest alcoholic beverage.
Being a coastal state, seafood like lobster is a top choice but don’t over look fresh water favorites like fried lake bass. With the mountain hikes to take in all the scenery in New Hampshire, it’s easy to work up an appetite to sample all this goodness!
Notable People
John Langdon – Patriot – (June 26, 1741 – September 18, 1819)
As summer gently fades into autumn, September invites us to savor the beauty and warmth of this transitional month. With its crisp air, vibrant foliage, and comforting traditions, September is a time to reflect, recharge, and reconnect with ourselves and our loved ones.
Weather and Changing Seasons
September is a month of contrasts. In many places, warm days linger, allowing us to bask in the sun’s glow before the chill of winter sets in. As the leaves begin to change, we witness nature’s stunning transformation:
Early September: Expect warm, sunny days with temperatures often in the 70s and 80s (Fahrenheit). It’s perfect for outdoor activities and enjoying the last of summer’s bounty.
Late September: The air cools significantly, often dipping into the 50s and 60s. Sweaters and cozy blankets make their return as we prepare for the autumn chill.
This month serves as a gentle reminder to embrace change, both in nature and within ourselves.
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September is rich with symbolism, particularly in its birthstones and zodiac signs:
Birthstone: The sapphire, symbolizing wisdom, loyalty, and nobility. Its deep blue hue is reminiscent of the clear autumn sky.
Zodiac Signs: Virgo (August 23 – September 22) and Libra (September 23 – October 22). Virgos are known for their practicality and attention to detail, while Libras epitomize harmony and balance.
Famous birthdays this month include:
Freddie Mercury (September 5)
Beyoncé (September 4)
Agatha Christie (September 15)
Stephen King (September 21)
Each of these figures has left an indelible mark on their respective fields, reminding us of the creativity and inspiration that can blossom in this month.
Cozy Activities to Embrace September
As the air turns crisp and the days grow shorter, it’s the perfect time to indulge in some cozy activities. Here are a few ideas to make the most of September:
Nature Walks: Take a leisurely stroll through a local park or nature reserve to witness the changing leaves. Bring along a thermos of hot cider for an extra touch of warmth.
Baking Days: September is ideal for baking seasonal treats. Try your hand at apple pies or pumpkin bread, filling your home with comforting aromas.
Book Nook: Create a cozy reading corner with soft blankets and pillows. Dive into a good book, perhaps one by a beloved September birthday author.
Crafting: Start a DIY autumn project, whether it’s creating decorative wreaths from fallen leaves or knitting scarves to prepare for the colder months.
Movie Nights: Host a movie marathon featuring fall-themed films. Snuggle up with popcorn, hot chocolate, and your favorite cozy blankets.
Harvest Festivals: If possible, attend local harvest festivals or farmer’s markets. Enjoy the seasonal produce and connect with your community.
Mindfulness Moments: Take time for reflection and mindfulness. Consider journaling about your hopes and goals for the coming months or simply enjoy a moment of stillness outdoors.
Embracing the Spirit of September
September is a month that encourages us to slow down, appreciate the beauty around us, and indulge in the simple joys of life. Whether it’s through the warmth of family gatherings, the thrill of birthdays, or the serenity of nature, let this month be a reminder to savor every moment. As we transition into autumn, may we carry the light of summer in our hearts and embrace the cozy changes ahead.
What cozy activity are you looking forward to this September?
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On August 24, we usher in the 7th state to join the Union with National Maryland Day. Maryland’s coastal location brings with it a deeply rooted maritime heritage that includes an ocean battle defending the city of Baltimore at Ft. McHenry during the War of 1812. One witness to the action became so inspired, Francis Scott Key penned the words that later became our National Anthem.
Just over 200 years before these traditions flourished, Captian John Smith explored the Chesapeake Bay and the Nanticoke River. He kept a record of his travels, documenting the Native American people. Smith wrote about their cultures, the abundant animal, and plant life. Since this vast watershed is the largest estuary in the United States, the complex ecosystem thrives with diverse plant and wildlife.
Spending a weekend or a vacation at Ocean City with friends or family is a highlight of any Maryland trip. The boardwalk and beaches provide plenty of relaxation, adventure, and fun in the sun. The Eastern Shore offers scenic views, site seeing, peaceful accommodations, festivals and events for everyone.
Civil War History
Head west to Antitiem and Maryland will take you into another era. Here, the battlefields and Antietam National Cemetery hold a solemn reminder of the bloodiest singled day battle of the Civil War that occurred on September 17, 1862. Five days later, President Lincoln issued a Preliminary Emancipation Proclamation. Although Maryland was a southern state as defined by the Mason-Dixon line, it never seceded from the Union. While many families throughout the war fought on opposing sides, for Maryland families, it was a reoccurring theme.
Industry
Being located close to Washington D.C. makes Maryland ideal for aerospace, defense, and federal cybersecurity jobs. The state’s fishing industry thrives and is the largest producer of blue crabs in the state. The Oldline State is also home to McCormick & Company, Perdue Farms, Lockheed Martin, Black & Decker and Underarmor.
Official Maryland
State Capital – Annapolis State Nickname – The Old Line State State Motto – Fatti maschs parole femine State Bird – Baltimore Oriole State Flower – Black-eyed Susan State Folk Dance – Square Dance State Fish – Rockfish State Dessert – Smith Island Cake State Fossil – Ecphora gardnerae State Tree – White Oak State Song – Maryland, My Maryland State Gemstone – Patuxent River Stone State Insect – Baltimore Checkerspot Butterfly
Milk Cream of Crab Soup Fisher’s popcorn Stuffed Ham Crab dip Berger Cookies Steamed Crab Crab Cakes Thrashers Fries
Marylanders know their crab. It’s a big deal. Crab cakes, crab dip, steamed crab or a good old fashioned crab boil. However, they serve it up, they serve it deliciously and with pride. They know their seafood, but they know their crab. Don’t forget the Old Bay, either.
Follow that with Thrashers Fries and Fisher’s Popcorn from Ocean City’s boardwalk. It’s a required stop.
Stuffed ham gains a favored place on the table in Maryland. Seasoned cabbage, kale, and onions are stuffed into a boneless ham, boiled and served cold.
For dessert, Marylanders like peach pot pie and the official state dessert, Smith Island Cake. Peach pot pie is similar to a cobbler with a sweet biscuit crust. As August 24th is also Peach Pie Day, it could be that this is how the tradition got started. The eight layers of the Smith Island Cake features fudge and moist yellow cake.
But, let’s remember crabs, in whole or part, are outstanding in Maryland.
This beautiful state spans mountains and oceans, countryside and metropolis. Celebrate Maryland’s people and their history on August 24. Use #NationalMarylandDay to share on social media.
On August 21st, National Senior Citizens Day recognizes the achievements of the more mature representatives of our nation. The day provides an opportunity to show our appreciation for their dedication, accomplishments, and services they give throughout their lives.
According to the 2017 census, 47 million seniors live in the United States. By 2060, that number will nearly double. Their wealth of knowledge, skill, and experience offer so much to the next generation. As technologies advance, these are the people who’ve experienced each step of change. Not only have they contributed to it, but they understand first hand the benefits and the drawbacks. They know life without the advancements that exist today.
By the time you’re eighty years old you’ve learned everything. You only have to remember it. ~ George Burns
Our senior citizens are pioneers of science, medicine, psychology, civil rights and so much more. Their valuable contributions to our communities create better places to live. They deserve the respect and dignity their achievements earn them. The day encourages supporting senior citizens to live their lives to the fullest and as independently as possible.
Spend time with the senior citizens you know. Let them know they are appreciated and loved. It may also be a good day to volunteer at a retirement home. Share your smile with those who may not otherwise get a visitor today.
As Covid19 is still a great concern for these age groups, take it virtual. Video chats, telephone calls, even a special care package direct from Amazon will seriously brighten someones day. With lockdowns being reimposed, communication becomes more important.
Lockdowns mean in some cases they are confined to thier rooms. They cannot speak to or see each other. They can no longer have activities and social meals. No physical therapies room, and no exercise in the halls. While these measures are ment to protect them, they still fall short as we have seen by the numbers reported from facilities. Some do a very good job and some are still struggling.
The biggest danger is the isolation many feel. With no visitors allowed they have been cut off from family, community outreach and as I said even each other. I’ve worked with seniors for many years, that social interaction helps prevent both mental and physical decline. Some more than others profoundly feel the effects. No one wants to be forgotten.
Send a card, chat, patiently endure teaching about technology if possible. Remember when you get frustrated, they may have taught you how to use a spoon.. among other things.
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