health

CELEBRATION OF LIFE DAY

Celebration of Life Day on January 22nd honors the children and grandchildren who bring joy to our lives. The day is a reminder that each child and each life is to be held as a precious gift with the highest respect and dignity. 

Children grow up so quickly. They’re constantly learning new things and changing daily. Each day they delight us with their simple wisdom and observations. By spending time with children and demonstrating the care and love they deserve, we celebrate their life.

Crayola Inspiration Art Case Coloring Set, Gift for Kids Age 5+

by Crayola
Crayola Inspiration Art Case Coloring Set, Gift for Kids Age 5+

by Crayola


Dr. Seuss's Beginner Book Collection (Cat in the Hat, One Fish Two Fish, Green Eggs and Ham, Hop on Pop, Fox in Socks) Hardcover – Box set, September 22, 2009

by Dr. Seuss  
Dr. Seuss’s Beginner Book Collection (Cat in the Hat, One Fish Two Fish, Green Eggs and Ham, Hop on Pop, Fox in Socks) Hardcover – Box set, September 22, 2009

by Dr. Seuss  

HOW TO OBSERVE #CelebrationOfLifeDay

Celebrate the children in your life. Share the day with a child, grandchild, niece or nephew. We’ve provided several suggestions.

  • Read a book with a child.
  • Get down on the floor and put a puzzle together.
  • Build something with your child.
  • Invite all the cousins to play board games.
  • Bake cookies and decorate them. Even the smallest child will learn something.
  • Make popcorn and watch a movie.
  • Tell the story of how Grandma and Grandpa met.
  • Get out the art supplies and create.
  • Visit a museum.
  • Show a teen how to change a tire.
  • Give a driving lesson.
  • Paint your fingernails together.
  • Everybody give the dog a bath.
  • Go swimming.
  • Make balloon animals.
  • Sing Karaoke
Spend time

Use #CelebrationOfLifeDay to post on social media.

Amazon Home Services offers customers over a thousand different services from quality, hand-picked pros and backed by Amazon's Happiness Guarantee. Top services available for Customers to purchase include: *House Cleaning *TV Wall Mounting *Smart Home Device Installation *Equipment and Furniture Assembly *Plumbing and Electrical *Handyman *House Painting
Amazon Home Services offers customers over a thousand different services from quality, hand-picked pros and backed by Amazon’s Happiness Guarantee. Top services available include: *House Cleaning *TV Wall Mounting *Smart Home Device Installation *Equipment and Furniture Assembly *Plumbing and Electrical *Handyman *House Painting

NATIONAL HUGGING DAY

National Hug Day or National Hugging Day occurs on January 21st and is officially recognized by the United States Copyright Office, but is not a public holiday.

The purpose of the day is to help everyone show more emotion in public. The only way to celebrate the day is by offering a hug to anyone and everyone you want. While National Hug Day and the Free Hugs Campaign share many similarities, there is not an association between the two.

Whether you hug a family member or a stranger, the mental and physical health benefits are the same. From the day we are born, hugs or touch improve our sleep. Hugging, like cuddling, releases oxytocin. On its own, this hormone provides tremendous health benefits. Not only does it gives us feel-good hormones, but it reduces pain. Receiving a hug helps reduce stress, lowers blood pressure and lowers the risk of heart disease. It also eases anxiety.

Origins Feel Good Hug Stress Releasing Shoulder Wrap - Peppermint Eucalyptus Lavender

by Origins
Origins Feel Good Hug Stress Releasing Shoulder Wrap – Peppermint Eucalyptus Lavender

by Origins


In my research to help my husband, I came across the benefits of these marvelous creations. The weighted blanket feels like a hug and quiets things like anxiety, helps reduce the symptoms of restless leg syndrome, and helps you get a deeper, better nights sleep. So I got him one for Christmas. He uses it every night. Instead of waking 10 times a night, he sleeps through the night. The Restless leg syndrome has quieted, he is no longer jerked awake by overactive nerve activity in his legs and feet.

I was skeptical that this would work,  but after months and months of interrupted sleep and medical avenues not providing any relief, we were getting desperate.  I figured what have we got to lose?  I highly recommend this especially to anyone dealing with similar symptoms or issues.

ZonLi Adults Weighted Blanket 20 lbs(60''x80'', Grey, Queen Size), Cooling Weighted Blanket for Adult, 100% Cotton Material with Glass Beads

by ZonLi
ZonLi Adults Weighted Blanket 20 lbs(60”x80”, Grey, Queen Size), Cooling Weighted Blanket for Adult, 100% Cotton Material with Glass Beads

by ZonLi


HOW TO OBSERVE #NationalHuggingDay

Give someone a big hug. Or, if you need one, ask for a hug and reap the benefits.  Use #NationalHuggingDay to post on social media.

NATIONAL HUGGING DAY HISTORY

The holiday was founded by Rev. Kevin Zaborney on March 29, 1986, in Caro, Michigan.

Make Warm Memories

On January 7th you can remember the warm, cuddle ups from yesterday. Today you can add even more of those warm memories.  January is National Soup Month, National Slow Cooker Month, and National Sunday Supper Month.

You can enjoy soups, stews and many other great dishes by doing some meal prep and slow cooker days. Nothing is better at the end of a long day in the cold than coming home to comfort foods like Beef Stew, Homemade Chicken Noodle Soup, Everyday Beef Stew, Beef Pepper steak, Minestrone, White Chicken Chili, and even regular Chili. Did I mention lots of these are good for game days as well.

Best of all you can do the prep ahead of time and put it in your Crockpot. Imagine a warm hearty comfort food hot and ready to eat after a long day.

Reynolds Metals Slow Cooker Liners 13"X21" - 3 Pack (12 Liners Total)

by Reynolds Wrap
Reynolds Metals Slow Cooker Liners 13″X21″ – 3 Pack (12 Liners Total)

by Reynolds Wrap


Freezer meals and a crockpot should be among some of your best friends. Any of these family-friendly meals will definitely make National Sunday Supper something to look forward to. These are some of the favorites at our house….

Shepherd’s Pie
Greek Turkey Burgers
Greek Turkey Burgers
Mom’s Pork Roast Dinner


Starting a new semester?  Save big on the textbooks you need.
Starting a new semester?  Save big on the textbooks you need.

Minestrone Soup

I make a double recipe, as it not only disappears quickly but hopefully enough to freeze for a Crockpot dinner. (May have to triple it, as last time it only made it through 1 meal.)

3 lbs ground beef or round
2 pkgs Bear Creek Minestrone soup mix (it has everything in it)
1 can or frozen pkg mixed vegetables
1 can White beans ( like Navy)
3 cups water
Black pepper or red pepper flakes if desired.
(You can also add Kale, and well washed chopped leeks for more flavor, taste, and quantity. )
10oz of Kale and or two well washed chopped leeks.

NATIONAL CUDDLE UP  DAY Jan 6

Each year on January 6th, National Cuddle Up Day encourages us to snuggle up with someone for the health benefits and more!

January is typically some of the coldest days of the year, so what better way to stay warm and reap the health benefits of cuddling on National Cuddle Up Day? Whether it’s a three dog night (a night so cold it takes three dogs to cuddle up with to stay warm) or only slightly chilly, there are multiple benefits to cuddling with human or canine or other pet.

Pinzon Faux Fur Throw Blanket - 63 x 87 Inch, Frost Grey  by Pinzon by Amazon
Pinzon Faux Fur Throw Blanket – 63 x 87 Inch, Frost Grey

by Pinzon by Amazon

Cuddling releases oxytocin. This hormone alone has tremendous health benefits. Besides giving us warm and fuzzy feelings, oxytocin reduces pain. So when the cold has made those muscles and joints ache, cuddling can help reduce those aches and pains.

Oxytocin also helps reduce heart disease, lowers blood pressure, stress, and anxiety. If it weren’t free, insurance carriers would probably cover cuddling since it’s such a huge health benefit!

Communication is more than just e-mails, texts, or conversation. Physical touch can communicate trust, commitment, safety, and reassurance. This goes for human to human contact as well as human to pet contact. Cuddling expresses all these things, which are vital to a healthy relationship.

Boyfriend Pillow The Original Boyfriend Body Pillow Blue

by Boyfriend Pillow
Boyfriend Pillow The Original Boyfriend Body Pillow Blue

by Boyfriend Pillow


Cuddling also boosts sexual desire. Dopamine is released, stimulating the brain to seek pleasure. But dopamine also can improve memory and focus as well.

Don’t have someone to cuddle up with?  Make an appointment for a massage.  Studies show massage provides similar benefits.

HOW TO OBSERVE #NationalCuddleUpDay

Cuddle up with someone you love. Invite your pet up on the sofa for a snuggle session. Schedule a massage. Use #NationalCuddleUpDay

NATIONAL TECHNOLOGY DAY, January 6

National Technology Day on January 6th recognizes the way technology changes the world and looks to the future of technology. From the wheel to smartphones, each year the day honors technological achievements made that impact our daily lives.

Imagine the world without technology.  In our daily lives, we can’t take a step without coming into contact with a form of it. The world is abuzz with technology.

Shop Amazon - Get the New Kindle Fire HDX Tablet
Shop Amazon – Get the New Kindle Fire HDX Tablet

Outside of the healthcare sector, tech jobs are one of the strongest and fastest-growing divisions.  And let’s face it, technology is at the center of most jobs these days.  From agriculture, healthcare and fitness to entertainment, food service and security we use technology to keep us organized, connected, healthy and safe. One area of the tech world that continues to advance and affect our lives is apps (short for applications).  With the advent of smartphones, apps are way more than just games or photo editing.  If you haven’t made any resolutions yet, resolve to check out these trending apps:

  • AXEL – Files move or stream from one device straight to another. No stops along the way and no uploading. Removes the middlemen.
  • Circle of 6 – When talking about personal safety, this is a tool you might consider having.  It’s designed to quickly and discreetly get help in dangerous situations.  By simply tapping twice, pre-written messages are sent to designated recipients, GPS location included.
  • Zombies, Run! – Exercise as a game. And zombies. It’s a zombie exercise game.  If nothing else motivates you, maybe this will.

HOW TO OBSERVE #TechnologyDay

Use #TechnologyDay on social media.  Talk to someone about your technology ideas or try to find a way to bring your idea forward.

NATIONAL TECHNOLOGY DAY HISTORY

AXEL, a technology-based company headquartered out of Las Vegas, founded National Technology Day. The Registrar at National Day Calendar declared National Technology Day in 2016.

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Shop Amazon – Hot New Releases – Updated Every Hour

NATIONAL KETO DAY

On January 5th kick off your New Year’s resolution with The Keto Diet. The easiest change, and best thing you can do for you and your family.

Okay we’ve all made those resolutions about diet an exercise, now what? I know there are a lot of choices out there. Me I’m staying with what works the best and easiest for me. I lost over 150 lbs after back surgery. My Dr loves this diet now, as I have not only lost weight it keeps my diabetes under control. My husband also a diabetic for years has shown the clinical proof to his Dr as well.

Introducing Prime Pantry - Everyday Essentials Delivered to You
Introducing Prime Pantry – Everyday Essentials Delivered to You

While we are usually, more low carb than strict Keto but so many of the products and recipes work for both. According to the blood work it keeps our overall cholesterol down, bad cholesterol even more and good cholesterol goes up. Blood sugar numbers drop significantly and stay down. In my case it has reversed my type 2 diabetes. Not forgetting the weight loss. One quick note there is a big difference between types if diabetics so please be aware of what type you are, and consult you dr. What works for type 2 could produce bad situations for type 1.

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups - Try Them All - Plus Unique Magnet

by Kodiak Cakes
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups – Try Them All – Plus Unique Magnet

by Kodiak Cakes


So here’s the good news.  You can have things like chicken, steak, eggs and cheeses, some types of vegetables,  even dairy and things like Dark chocolate.  The bad news is just say “no”, to most breads, pasta, sugar, cake and cookies.  There is a small selection of convenience foods out there.  Here in the south one of the biggest complaints is no macaroni and cheese.

With recipes like Garlic Butter Steak bites, and tons more, chances are they won’t be missed as much as you thought. Even Lasagna can be converted to low carb and Keto Friendly. Veggies like cauliflower, zucchini, broccoli, spinach, take over for potatoes and pasta. Be sure to check My Recipes Page often for new culinary creations.

As we do a none strict version we have learned to change out certain ingredients to make them more friendly. Buy Yukon gold or red potatoes instead of Idaho russets, whole wheat pasta for spaghetti, and with store like Amazon Fresh Groceries we are no longer limited to only what’s on your local shelves.

My best secret is join some groups who share their tips and recipes. Choose the version of Keto that works best for you. Your family will join the bandwagon without major tribulations. Most children only notice the absence of sugary sodas and snacks. Best of all these changes will set them on a path to a much healthier, happier life. Try one of our family favorites and start changing your health. Check out some of the great foods now stocked at Walmart.  Zoodles, Whisps, Veggie Tots by Green Giant, Sweet Potato Fries, Kodiak Frozen Waffles and Pancakes, Crepini Egg Thins Cauliflower, Caulipower Frozen Pizza.

I suggest these groups on social media. Some of my favorites on Facebook: Keto for Beginners, Keto for Women Only, Keto Recipes for beginners, and lots more just search for them on your favorite platform.

Find these and other great meals on my Recipe page. They are not all Keto diet but if you just have to cheat or treat yourself you can find a great one here too.

Mushroom Swiss Chicken
Mushroom Swiss Chicken
Garlic Butter Steak bites
Garlic Butter Steak Bites
Deviled Eggs
Deviled Eggs
Jen's Easy Chili
Jen’s Easy Chili

Information provided by National Day Calendar. Check out this and other great holidays throughout the year.

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Other health benefits of a keto diet may include healthy cholesterol and blood pressure support. It may also be beneficial for those with Alzheimer’s and Parkinson’s diseases.

National Day Calendar
Benefits

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Keto Plan

How does the diet work? By eliminating carbohydrates, your body will use up its store of glycogen first. Then it will move into ketosis and begin burning fat.

Primarily, a keto diet consists of healthy fats, like eggs, avocado, olive oil, and sustainably-raised meat. Nuts, seeds, dairy, and low-carbohydrate vegetables such as asparagus, broccoli, and green peppers are also easy to incorporate. Coconut oil, grass-fed butter, and ghee add fat and flavor to a keto diet. Occasionally, small servings of berries are added to the menu.

Eliminate these foods if you are considering a keto diet:

  • sweets, sugar, sodas, baked goods
  • grains, whole grains, and starches
  • fruits, starchy vegetables
  • hydrogenated oils, vegetable oil
  • diet foods, including low sugar, sugar-free, low-fat foods
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