health

NATIONAL COMMON COURTESY DAY

National Common Courtesy Day on March 21st serves a reminder of the behavior that keeps society from melting into a sea of madness. The day brings awareness to how important common courtesy is in our lives.

An Uncommon History of Common Courtesy: How Manners Shaped the World Hardcover – October 18, 2011

by Bethanne Patrick (Author)
An Uncommon History of Common Courtesy: How Manners Shaped the World Hardcover – October 18, 2011

by Bethanne Patrick (Author)


In the Merriam-Webster dictionary, courtesy is described as a: behavior marked by polished manners or respect for others: courteous behavior b: a courteous and respectful act or expression.

Common courtesy can be as simple as saying “please” and “thank you” when asking for and receiving a service, gift or assistance. Kindness and courtesy do go a long way and are noticed by others even if you do not realize it.

 Letting someone in front of you in traffic is easy. Hold open a door for someone or give a person a hand with his groceries. Give up your seat on the bus to someone who might need it. Introduce yourself to the new employee or kid at school and take the time to introduce her to the rest of the crew. 

These are just a few examples of small things that make a difference to someone else. They are momentary deeds of being courteous.

Creative Stackable Food Preservation Tray JOYXEON Vacuum Preservation Tray with Elastic Lid for Vegetable Fruit Meat Fish Snack,Reusable,Dishwasher,Microwave and Freezer Safe,BPA free+ 2x Dish Towels

by JOYXEON
We love these! Creative Stackable Food Preservation Tray JOYXEON Vacuum Preservation Tray with Elastic Lid for Vegetable Fruit Meat Fish Snack,Reusable,Dishwasher,Microwave and Freezer Safe,BPA free+ 2x Dish Towels

by JOYXEON

As we face the threat of Coronavirus it is important to remember things like this.  As we all prepare for the unknown these little acts of kindness will be appreciated even more. As we all feel the stresses this brings it is important to know that everyone is trying their best to meet needs. At the end of the day you will feel better about yourself.

World Health Organization
Each of us must do our part to help ourselves and everyone around us.

Check on family, friends, and neighbors. Take precations to help stop the spread. If you have anyone age 50 and up be cautious so you are not a carrier. Do they have what they need to avoid going into crowded stores? Do they order their groceries? If someone is in a younger group please be aware it can be just as dangerous.

People with breathing issues, underlying health problems and compromised immune systems are just as vulnerable. Myself included. Having had respiratory issues before I am in the extremely dangerous to my health category. Even though my age is not an issue. So please remember people with asthma, COPD, respiratory failure, and others are extremely vulnerable. While you may only get mild flu like symptoms it can mean ICU or worse for us.

Find great recipes for your family and even plan ahead freezer meals.


HOW TO OBSERVE #CommonCourtesyDay

If common courtesy is not a part of your daily routine, then this is the day to start implementing courtesy into your life. Try it; not only will the other person appreciate it, but you will feel good about it also. Use #CommonCourtesyDay to post on social media.

NATIONAL COMMON COURTESY DAY HISTORY

National Common Courtesy Day has been observed since at least 2003.

NATIONAL TOOTH FAIRY DAY Feb 28

February 28th, National Tooth Fairy Day encourages us to take look back on the history of one of dental care’s little helpers. It’s one way our children develop good dental hygiene. 

Like some of the fantastic creations who oversee children, the tooth fairy is a relative newcomer to the world of childhood fantasies.

In the mid-1920s fairies were used for all sorts of health education from bath fairies to fresh air fairies as a way to get kids to remember to eat their vegetables, wash behind their ears and get a good night’s rest. Like toothpaste, today that advertises fruity flavors and sparkles to get kids excited to brush their teeth, in 1925 it was probably quite a bit more difficult considering the pastes were mostly peroxide and baking soda. One advertisement was for a Fairy Wand Tooth Whitener. This product promised to brush away cigarette and coffee stains.  The ad was aimed at both children and adults, we hope!

Then in 1927, Esther Watkins Arnold printed an eight-page playlet for children called The Tooth Fairy. It was the same year Sir Arthur Conan Doyle “proved” his claim that fairies and gnomes are real and “verified” with pictures of two little girls surrounded by fairies. The world was ripe with imagination and primed to have a tooth fairy about to come collect the lost teeth of little boys and girls and leave a coin or two behind.

Tooth Fairy 
Tooth Fairy 


Arnold’s play began to be performed in schools the following year, and the tooth fairy has been slipping into homes ever since.  She (or he) started leaving nickels and dimes under the pillows of sleeping children. Over the years there have been variations on the theme.  In 1942, in an article written by columnist Bob Balfe in the Palm Beach Post, his children received War Stamps to put in their books when they lost a tooth.  It was a popular alternative during a time when giving to the war effort was a motivating factor.  Today, the tooth fairy jingles much less than ever.  The average payout for a lost tooth ranges from $3 to $4 and can go even higher if Dad is on duty or if the tooth is lost late at night with no time for a parent to run to an ATM.

Tooth Fairy 2 Blu-ray

Larry The Cable Guy (Actor), David Mackey (Actor), & 1 more
Tooth Fairy 2 Blu-ray

Larry The Cable Guy (Actor), David Mackey (Actor), & 1 more


HOW TO OBSERVE #NationalToothFairyDay

Use #NationalToothFairyDay to post on social media.  Download this coloring page, color and then post to social media.

NATIONAL TOOTH FAIRY DAY HISTORY

Children’s author, Katie Davis, created the February 28th observance of National Tooth Fairy Day.  While there is also an August 22nd observance, it is interesting to note the two observances are six months apart and the American Dental Association’s recommendation to have cleanings twice annually.

Amazon Home Services offers customers over a thousand different services from quality, hand-picked pros and backed by Amazon's Happiness Guarantee. Top services available for Customers to purchase include: *House Cleaning *TV Wall Mounting *Smart Home Device Installation *Equipment and Furniture Assembly *Plumbing and Electrical *Handyman *House Painting
Amazon Home Services offers customers over a thousand different services from quality, hand-picked pros and backed by Amazon’s Happiness Guarantee. Top services available for Customers to purchase include: *House Cleaning *TV Wall Mounting *Smart Home Device Installation *Equipment and Furniture Assembly *Plumbing and Electrical *Handyman *House Painting

NATIONAL PUBLIC SLEEPING DAY. Feb 28

If you’re tired on February 28th, it might be because National Public Sleeping Day encourages a mid-day nap right where you are.  It is a day for anyone and everyone to take a nap on a blanket at the beach, at the park, in the movie theater, on a bus, train, or subway or any other public place that may work for you. However, it may not be a good idea to take that nap at your desk during work!

Povinmos Travel Pillow Sleep Aid, Premium Comfortable Inflatable Portable Head Neck Rest Pillow, Design for Airplanes, Cars, Buses, Trains, Office Napping, Outdoor Camping -Gray

by Povinmos
Povinmos Travel Pillow Sleep Aid, Premium Comfortable Inflatable Portable Head Neck Rest Pillow, Design for Airplanes, Cars, Buses, Trains, Office Napping, Outdoor Camping -Gray

by Povinmos


Types of Naps

There are different types of naps. The Power Nap is approximately 10 to 20 minutes long and can give a boost of energy to get us through the rest of the day. It also doesn’t leave us drowsy like some longer naps might and will also allow us to fall asleep at a decent time at night.

The Hangover is about 30 minutes long, 10 too many, leaving us loopy and wanting just to stay asleep. We will snap out of it and feel much like we had a Power Nap, but it may take a bit of effort before we feel those benefits.

The Brainiac lasts about 60 minutes and includes the deepest sleep. While we may feel a little grogginess upon waking, much like the Hangover, our ability to recall facts, names, and faces, will be improved. This type of nap may be the best nap after a round of studying or before a big test.

The California King lasts about 90 minutes and is typically a full cycle of sleep. It will also include REM or a dream stage. This nap avoids the hangover like the power nap does and improves creative thinking and motor memory, but nighttime sleep may become elusive.

Good husbands have been keen on these benefits long since the invention of the shopping mall. They are not strangers to public sleeping or the power nap. It may be something the modern non-napping woman should consider.

Some employers have begun to recognize the value of a nap. Studies have shown certain types of naps fuel the brain and recharge our batteries. Naps can improve productivity, decrease health risks and improve morale.

If your job allows it this might be for you. Photo from Time.com

Employers such as Google, HuffPost/AOL, and Nike offer sleep pods or sleep rooms to their employees to reap these benefits.

HOW TO OBSERVE #PublicSleepingDay

Top 5 Places for Public Sleeping
(We recommend leaving all valuables at home to avoid any theft during your slumber.)

5. Under a tree in a park

4. The mall in the middle of the work week

3. Reference aisle of the library

2. Last pew in church during services

1. A theater showing old silent movies

Use #PublicSleepingDay to post on social media.

Shop Amazon - Most Wished For Items
Shop Amazon – Most Wished For Items

NATIONAL CLAM CHOWDER DAY

Each year on February 25th people across the nation have a bowl and spoon ready to be filled with clam chowder as they prepare to participate in National Clam Chowder Day.

A clam chowder in its simplest form is a soup or stew containing clams or fish. The most common type of chowder includes milk or cream as well as potatoes, though the Manhattan clam chowder has tomatoes.

The origin of the word “chowder” is up for a little bit of debate.  The French word for cauldron is “chaudiere.”  The English word “jowter” means fish peddler.  Both are on the hook for possible origins.

Sistema Microwave Collection Soup Mug 22.1 oz, Red

by Sistema
Sistema Microwave Collection Soup Mug 22.1 oz, Red

by Sistema

Makes a great lunch on the go too.

 In chowder, along with the clams, it is common to find diced potatoes, onions (often sautéed with pork or bacon drippings) and celery.

Following is a list of the basic clam chowder variants:

  • New England clam chowder
  • Manhattan clam chowder
  • Rhode Island clam chowder
  • Delaware clam chowder
  • New Jersey clam chowder
  • Hatteras clam chowder
  • Minorcan clam chowder
  • Long Island clam chowder
  • Puget Sound clam chowder

HOW TO OBSERVE #NationalClamChowderDay

Make your region’s best clam chowder. Better yet, have a clam chowder taste-off! Invite friends and family to cook up a variety of chowders from all over the country and try them all. Let us know which one you liked best. Maybe you’ll find a new appreciation for chowders. And it’s an excellent way to #CelebrateEveryDay, too!

My Easy Slow Cooker New England Style Calm Chowder. I changed the recipe to make it more low carb friendly.

Use #NationalClamChowderDay to post on social media.

Crock-Pot SCCPVP600-S Smart-Pot 6-Quart Slow Cooker, Brushed Stainless Steel

by Crock-Pot
Crock-Pot SCCPVP600-S Smart-Pot 6-Quart Slow Cooker, Brushed Stainless Steel

by Crock-Pot


NATIONAL CLAM CHOWDER DAY HISTORY

While we dig for the origins of this piping hot holiday, we don’t mind if we have another serving or two to keep us warm. How about you?

There are over 1,500 national days. Don’t miss a single one. Celebrate Every Day® with National Day Calendar®!

Introducing Prime Pantry - Everyday Essentials Delivered to You
Introducing Prime Pantry – Everyday Essentials Delivered to You

Jen’s Loaded Nachos

I These started out as a great alternative to traditional recipes of tacos, enchiladas, Doritos casserole. They make a great meal, snack, or game day favorite too.I wash mine in the dishwasher and reuse at parties, on special occasions and if it breaks it was disposable to begin with.

Ingredients

2 lbs minced beef or chuck
1 medium yellow onion diced
1/2 medium bell pepper chopped
2 Roma tomatoes diced
Sour cream (we like Daisy in squeezeable application)
Chucky salsa (we like taco bell mild)
1 – 16oz fiesta blend shredded cheese
Guacamole if desired
1 lg bag Tostitos Scoops (you can use any kind of totilla chip you prefer these just make handy cups)
2 pkg McCormick Taco seaoningChopped jalapeno, black olives, melted cheese sauce, are optional.
You can make to many variations to list, including chicken, steak, salsa verde, lime, and anything else you can dream up.  I make mine like our family taco night.Farberware 22001 Buena Cocina Deep Nonstick Frying Pan / Fry Pan / Skillet with Lid and Helper Handle - 12 Inch, Black  by Farberware  Farberware 22001 Buena Cocina Deep Nonstick Frying Pan / Fry Pan / Skillet with Lid and Helper Handle – 12 Inch, Black.    by Farberware

Directions

  • In medium pan, brown ground meat.
  • Drain excess fat
  • Add 1/2 cup water and taco seasoning stirring well to coat meat.
  • Continue over medium heat until water has evaporated.
  • Remove from heat and set aside to cool.
  • Chop or dice vegetables as needed. I found a few great shortcuts if there is no one around to help.  You can get shredded iceberg lettuce like the restaurants use in the produce section at your local Walmart. If I don’t have the time the also have pico de gallo instead of dicing onions and tomatoes yourself. They add cilantro and typically Serano peppers. 
  • Spread chips or cups on big tray. 
  • Evenly sprinkle with cooked, seasoned meat, vegetables, cheese and toppings as desired. 
  • Feeding a diverse crew?  Set everything up and let them add their choices as they like them.  This concept also works well for parties and game days too.


Try with a virgin or real margarita and maybe Tres Leche cake for dessert.

NATIONAL DONOR DAY

Observed each year on February 14th, National Donor Day (also known as  National Organ Donor Day) is a day to increase awareness about organ donation and the lives that can be saved. In the United States, more than 120,000 people are waiting for a life-saving organ donation.

Today is also Valentine’s Day, International Book Giving Day and a great night for a date.

Give the gift of Life.

The observance focuses on five different types of donations:  Organs – Tissues – Marrow – Platelets – Blood.  Many nonprofit health organizations sponsor blood and marrow drives and organ/tissue sign-ups across the nation. Approximately every two seconds, there is someone in the U.S. who needs blood, which translates to the need for over 41,000 daily donations.  

Of Course I'm An Organ Donor Who Wouldn't Want A Piece Shirt

 
Of Course I’m An Organ Donor Who Wouldn’t Want A Piece Shirt

 

Each type of donation saves lives. While blood, platelets, tissue, marrow, and some organs may be donated at any time, most organs are donated upon death. A single donor can save up to 8 lives and help more than 75 people.

Some blood donors have been making donations as young as the age of 17. They can donate a pint of blood every 53 days. One pint of blood can save up to three people. If you’ve never thought about donation, you’re of the 17 percent of non-donors. However, only 37 percent of the population of the United States is eligible to donate blood.

Return to Me

David Duchovny (Actor), Minnie Driver (Actor), & 1 more
Return to Me

David Duchovny (Actor), Minnie Driver (Actor), & 1 more


HOW TO OBSERVE #NationalDonorDay

If you’ve received the gift of an organ, tissue, marrow, platelets or blood, share your story.  Several year’s ago blood transfusions saved my life. I wish I could donate.

Look into becoming a donor.  Visit donatelifenw.org and organdonor.gov for more information on organ donation.

Use #NationalDonorDay to post on social media.

NATIONAL DONOR DAY HISTORY

National Donor Day was started in 1998 by the Saturn Corporation and its United Auto Workers partners, with the support of the U.S. Department of Health and Human Services and many nonprofit health organizations.

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NATIONAL WEAR RED DAY

National Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women. 

Wear your red today! Dress to impress, and raise everyones knowledge of heart disease in women. As February is heart health month for all, red will bring attention this great cause.

Heart disease and stroke kill one in three women. These diseases are 80 percent preventable according to Go Red for Women’s official website.

Go to www.goredforwomen.org for more information.

PinMart Glitter Red Dress American Heart Month Enamel Lapel Pin
PinMart Glitter Red Dress American Heart Month Enamel Lapel Pin


HOW TO OBSERVE #WearRedDay

This national campaign has revved up its red!

  • Wear red to show your support for saving women’s lives
  • Show us how you Go Red on your social media profiles using #GoRedWearRed
  • Donate to help raise funds for awareness and research.  Get your red gear at shopheart.org and a portion of every purchase goes back to the programming and mission of the American Heart Association.
  • Know your numbers.  Find out more about your risk factors at the American Heart Association website.
  • #GoRedGetFit – earn prizes and get healthy while fighting heart disease with the American Heart Association.  Find out more at GoRedForWomen.org or join the challenge on Facebook GoRedGetFit.

NATIONAL WEAR RED DAY HISTORY

The Go Red for Women campaign started in 2004 when the American Heart Association took on the challenge of raising awareness about the number 1 cause of death in women.

Don’t forget to try some Fettuccine Alfredo recipes at home or your favorite restaurant.


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