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NATIONAL HEART MONTH

February focuses on the heart making it National Heart Month. Anyone can be at risk for heart disease. More and more, our sedentary lifestyles are putting us at risk at a younger age. Obesity, high blood pressure, and smoking all increase our risk factors. Each one of those we can take action to lower our

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NATIONAL BLUEBERRY PANCAKE DAY – January 28

At breakfast, add a few blueberries to your pancake, flapjack or hotcake. National Blueberry Pancake Day is observed January 28. The early pancakes consisted mostly of flour and milk and were more like biscuits. Later, eggs, milk, a leavening agent (such as baking powder) and fat were added creating the fluffier, lighter pancake we know

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NATIONAL BUTTERCRUNCH DAY

National Buttercrunch Day on January 20th recognizes the flavorful toffee candy that comes in several varieties. Buttercrunch is a combination of toffee, covered with chocolate. It has a crunchy texture and a caramel flavor. Variations on the recipe include toasted almond sprinkles. Making buttercrunch calls for a good candy thermometer and some cooking experience. Creating