World Coconut Day on September 2nd recognizes the flavorful and aromatic nutrition the coconut brings to many products.
Biologically, the coconut is a seed, nut, and fruit all in one package. However, the term for a one-seeded fruit (nut) is “drupe.” Every part of the coconut is sourced from the water inside the shell to the outer husk. Its oil moisturizes our skin and improves the flavor of our food. The nutrient-rich ingredient is one superfood!
The coconut is full of anti-viral and anti-microbial properties. This nutrient-rich seed provides fiber, Vitamin B6, iron, and minerals.
Grown in tropical areas, the coconut also brings to mind yummy tropical drinks like the pina colada. We can use coconut milk to make ice cream, sauces, and soups.
In 1998, the Asian and Pacific Coconut Community declared World Coconut Day to bring awareness to the powerful nutrients and versatility of this superfood.
Crack open a coconut! Learn all the ways to cook with this plentiful nut (um, seed…fruit…drupe). See how many ways you can use the coconut. Will be the oil as a lip balm? Or will you use the milk for a sauce? This versatile ingredient calls for experimentation and adventure.
Share your celebrations using #WorldCoconutDay on social media.
September is National Blueberry Popsicle Month and a time to honor the creator of this tasty treat.
At age 11, Frank Epperson of Oakland, California, probably had no idea a simple mistake would make him an icon in the world of frozen treats. In 1905, Epperson accidentally left a glass of powdered soda and water with a mixing stick in it on his porch during a cold night. When he woke the next morning, he found his first creation of the ice pop. Blueberry to be exact. In 1923, Epperson patented the concept of ice pops. He initially called the treat “Epsicle” and later called it the “Popsicle.” A couple of years later, Epperson sold the rights to his invention the Joe Lowe Company in New York City.
Frank Epperson reportedly served the first ice pops at a fireman’s ball in Oakland, California. Since then, the Popsicle brand sells about two billion of their frozen treats a year. Though the most popular flavor is cherry. Blueberry popsicles have a few other variations to choose from besides the standard frozen ice pop. There is a Blueberry Greek Yogurt Popsicle and Blueberry Cheesecake Popsicle available too. If you prefer to make authentic ice pops, there are ice pop molds available for purchase. Martha Stewart is among those to have published recipes for blueberry pops.
As summer gently fades into autumn, September invites us to savor the beauty and warmth of this transitional month. With its crisp air, vibrant foliage, and comforting traditions, September is a time to reflect, recharge, and reconnect with ourselves and our loved ones.
Weather and Changing Seasons
September is a month of contrasts. In many places, warm days linger, allowing us to bask in the sun’s glow before the chill of winter sets in. As the leaves begin to change, we witness nature’s stunning transformation:
Early September: Expect warm, sunny days with temperatures often in the 70s and 80s (Fahrenheit). It’s perfect for outdoor activities and enjoying the last of summer’s bounty.
Late September: The air cools significantly, often dipping into the 50s and 60s. Sweaters and cozy blankets make their return as we prepare for the autumn chill.
This month serves as a gentle reminder to embrace change, both in nature and within ourselves.
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September is rich with symbolism, particularly in its birthstones and zodiac signs:
Birthstone: The sapphire, symbolizing wisdom, loyalty, and nobility. Its deep blue hue is reminiscent of the clear autumn sky.
Zodiac Signs: Virgo (August 23 – September 22) and Libra (September 23 – October 22). Virgos are known for their practicality and attention to detail, while Libras epitomize harmony and balance.
Famous birthdays this month include:
Freddie Mercury (September 5)
Beyoncé (September 4)
Agatha Christie (September 15)
Stephen King (September 21)
Each of these figures has left an indelible mark on their respective fields, reminding us of the creativity and inspiration that can blossom in this month.
Cozy Activities to Embrace September
As the air turns crisp and the days grow shorter, it’s the perfect time to indulge in some cozy activities. Here are a few ideas to make the most of September:
Nature Walks: Take a leisurely stroll through a local park or nature reserve to witness the changing leaves. Bring along a thermos of hot cider for an extra touch of warmth.
Baking Days: September is ideal for baking seasonal treats. Try your hand at apple pies or pumpkin bread, filling your home with comforting aromas.
Book Nook: Create a cozy reading corner with soft blankets and pillows. Dive into a good book, perhaps one by a beloved September birthday author.
Crafting: Start a DIY autumn project, whether it’s creating decorative wreaths from fallen leaves or knitting scarves to prepare for the colder months.
Movie Nights: Host a movie marathon featuring fall-themed films. Snuggle up with popcorn, hot chocolate, and your favorite cozy blankets.
Harvest Festivals: If possible, attend local harvest festivals or farmer’s markets. Enjoy the seasonal produce and connect with your community.
Mindfulness Moments: Take time for reflection and mindfulness. Consider journaling about your hopes and goals for the coming months or simply enjoy a moment of stillness outdoors.
Embracing the Spirit of September
September is a month that encourages us to slow down, appreciate the beauty around us, and indulge in the simple joys of life. Whether it’s through the warmth of family gatherings, the thrill of birthdays, or the serenity of nature, let this month be a reminder to savor every moment. As we transition into autumn, may we carry the light of summer in our hearts and embrace the cozy changes ahead.
What cozy activity are you looking forward to this September?
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Throughout September, Whole Grains Month promotes the benefits and flavors of whole grains in a healthy diet.
Whole grains include the entire seed of a plant. A grain seed is composed of three parts.
Bran – The outer shell of a seed or kernel is hard and contains important minerals, antioxidants, and fiber.
Endosperm – The next layer of a seed or kernel (or the middle layer) contains most of the carbohydrates found in grains.
Germ – The center layer provides vitamins, minerals, and necessary protein.
Whole grains are a vital part of a healthy diet. Not only do whole grains help reduce heart disease and diabetes, but it also helps improve bowel health. Maintaining a regular bowel movement is at the top of everyone’s list! (Yes, we went there.)
Adding whole grains to your meals is easier than many people think it is. These whole grains can be added to every meal with ease.
A few kinds of whole grains to start incorporating in your diet include:
The Whole Grains Council has been promoting Whole Grain Month since 2006. Their mission is to share the importance of whole grains and how to incorporate them into a healthy diet.
HOW TO OBSERVE #WholeGrainMonth
Add whole grains to your meals throughout September! Try these delicious ways to incorporate whole grains:
Add granola to your yogurt.
Switch to 100% whole grain bread – this includes 100% whole wheat breads.
Replace refined pasta with whole-grain versions.
Replace refined pasta with whole grain rice.
Add quinoa to your smoothie.
Enjoy a bowl of air-popped popcorn.
Switch to whole-grain tortillas.
Add whole grains to your baking. Replace a portion of a recipe that calls for all-purpose flour with a whole-grain version.
After a month of adding whole grains to your diet, check-in with your body and see how you feel. Use #WholeGrainsMonth to share your favorite ways to cook with whole grains.
When the sun is blazing high in the sky, National Lemon Juice Day comes along just in time to bring a refreshing squeeze to just about anything. On August 29th, celebrate with a tart drop of lemon juice in your cooking, beverages, or freshen up the world around you.
These brightly colored sour fruits originated in the Himalayan Mountains millions of years ago. However, they have evolved since then, and today the citrus fruit is grown commercially in temperate climates. In the United States, California and Arizona produce more lemons than any other state.
Why Lemon Juice?
Why do we love lemons so much? Is it because we enjoy watching a baby’s face scrunch up at their first taste of the lemon juice? Well, we do, but that’s not the only reason. In cooking, the acid in lemon juice enhances the flavors. Add lemon juice to a salad dressing, and suddenly your salad goes from ho-hum to wow! In a sauce, the addition of lemon juice will transform it from being something that drowns a meal to something that brightens it. This one ingredient can save an entire dish.
The same applies to beverages. Lemon juice adds punch to teas, soda, and even water. But it also adds an extra level of flavor for mixed drinks. Bourbon, tequila, gin, cognac, vodka. They all have recipes that call for lemon juice, and that’s because, without it, the drink would be missing a vital element to the cocktail. Every bartender worth their salt has fresh lemons behind the bar. Alternatively, when paired with honey and a hot beverage, lemon juice soothes a sore throat and cough.
But lemon juice doesn’t stop there. No way. This powerhouse also makes us and our homes look good, too. Everything from home remedies to cleansers using lemon juice can be found on the internet. While you might not want to use fresh lemons (save those for the cooking and beverages), you can use bottled to save a few pennies. The fresh scent of lemon will also lift your mood as you brighten your pots and pans, clean your pores and windows and make your garbage disposal smell fresh again. While you’re at it, you should probably pour yourself a chilled glass of lemonade, too.
Squeeze yourself some lemons. Reap the benefits of this refreshingly versatile fruit. There are so many ways to celebrate, too! Where will you start?
Give a baby a slice of lemon. Stop by your favorite bakery for the best lemon baked goods. You know, lemon meringue pie, lemon poppy seed muffins, or lemon pound cake with a lip-puckering icing.Try your hand at making limoncello. It takes time and patience, but it is also one very satisfying experience when done correctly. If you start now and make enough, you can give some of it away as Christmas gifts!
Celebrate the bright, beautiful freshness of lemon juice by using #NationalLemonJuiceDay on social media.
Q. When are lemons in season? A. Most lemon trees produce fruit all year long.
Q. How many calories are in lemon juice? A. One tablespoon of lemon juice contains 3 calories.
Q. How does lemon juice prevent fruits from browning? A. The acid in lemon juice neutralizes an enzyme called polyphenol oxidase that causes fruit to brown.
