freedom

NATIONAL VIRTUAL VACATION DAY

When March 30th arrives, so does National Virtual Vacation Day, reminding us all to relax, recharge, and rejuvenate no matter where we are.

Vacations restore our minds, bodies, and souls. Studies show that taking a vacation lowers the risk of heart disease. They also help hone our problem-solving skills and promote overall brain health. Furthermore, we’re more satisfied with the money spent on vacations than on material goods.

VR Headset Compatible with iPhone & Android Phone - Universal Virtual Reality Goggles - Play Your Best Mobile Games 360 Movies with Soft & Comfortable New 3D VR Glasses | Blue | w/Eye Protection

by BNEXT
VR Headset Compatible with iPhone & Android Phone – Universal Virtual Reality Goggles – Play Your Best Mobile Games 360 Movies with Soft & Comfortable New 3D VR Glasses | Blue | w/Eye Protection

by BNEXT

However, virtual vacations do not require money, packing, or transcontinental flights. All you need to achieve a virtual vacation is your imagination and free VR apps or a VR headset. Check out some of the tours on Google and Google Earth. Most do not require a VR anything.

If you’re stuck at home and looking for some culture or educational activities that are fun for the kids? Make sure you check out some of the most prestigious museums in the world without leaving your couch.

If you can dream it, you can achieve a virtual vacation. Enjoy an exciting African safari. Or hike the exotic Amazon rainforest. Then hit the beach in Bali, or join in the festivities at Mardi Gras. Explore a space vacation if you dare! Adventurers to armchair travelers thrill at the possibilities.

HOW TO OBSERVE #VirtualVacationDay

There’s never been a better time than now to explore a virtual vacation. We’ve scored some VR tours to get you started and will continue to add more. While exploring, be sure to share your virtual vacation with others. Take a tour of your favorite places and learn something along the way. Grab some snacks for the ride, too!

As Social distancing and so many places are shut down due to Coronavirus, now is a great time to enjoy the many offerings, while keeping you and your family safe and healthy. Today is National Doctor Day.

Make sure to thank all our medical and first responders on the front lines. Their work helps keep our families safe. As it is NATIONAL DOCTORS DAY

Learn more about virtual vacations and all the ways to enjoy one at Terrance Talks Travel http://terrancetalkstravel.com/virtual-vacation-day/.  Share your favorite virtual holidays using #VirtualVacationDay to share on social media.

NATIONAL VIRTUAL VACATION DAY HISTORY

Terrance Talks Travel founded National Virtual Vacation Day in 2016 to share the genius and potential of Virtual Vacations.

The Registrar of National Day Calendar® proclaimed the day to be observed annually on March 30th.

About Terrance Talks Travel

TerranceTalksTravel.com shares cheap travel tips, affordable adventures, and little-known travel resources—and includes an archive of all Terrance Talks Travel: Über Adventures podcasts. Additionally, you can download dozens of free travel reports at www.terrancetalkstravel.com.

Brides and grooms will receive the following key benefits: *Up to 20% completion gift off most products on Amazon *World's largest selection, plus Amazon's reliable fast shipping and world class customer service *It's universal - add items from other websites with the universal button * Fast, free shipping - Free shipping on orders over $25 or fast, FREE delivery on millions of items with Prime.
Brides and grooms will receive the following key benefits: *Up to 20% completion gift off most products on Amazon *World’s largest selection, plus Amazon’s reliable fast shipping and world class customer service *It’s universal – add items from other websites with the universal button * Fast, free shipping – Free shipping on orders over $25 or fast, FREE delivery on millions of items with Prime.

NATIONAL PUBLIC SLEEPING DAY. Feb 28

If you’re tired on February 28th, it might be because National Public Sleeping Day encourages a mid-day nap right where you are.  It is a day for anyone and everyone to take a nap on a blanket at the beach, at the park, in the movie theater, on a bus, train, or subway or any other public place that may work for you. However, it may not be a good idea to take that nap at your desk during work!

Povinmos Travel Pillow Sleep Aid, Premium Comfortable Inflatable Portable Head Neck Rest Pillow, Design for Airplanes, Cars, Buses, Trains, Office Napping, Outdoor Camping -Gray

by Povinmos
Povinmos Travel Pillow Sleep Aid, Premium Comfortable Inflatable Portable Head Neck Rest Pillow, Design for Airplanes, Cars, Buses, Trains, Office Napping, Outdoor Camping -Gray

by Povinmos


Types of Naps

There are different types of naps. The Power Nap is approximately 10 to 20 minutes long and can give a boost of energy to get us through the rest of the day. It also doesn’t leave us drowsy like some longer naps might and will also allow us to fall asleep at a decent time at night.

The Hangover is about 30 minutes long, 10 too many, leaving us loopy and wanting just to stay asleep. We will snap out of it and feel much like we had a Power Nap, but it may take a bit of effort before we feel those benefits.

The Brainiac lasts about 60 minutes and includes the deepest sleep. While we may feel a little grogginess upon waking, much like the Hangover, our ability to recall facts, names, and faces, will be improved. This type of nap may be the best nap after a round of studying or before a big test.

The California King lasts about 90 minutes and is typically a full cycle of sleep. It will also include REM or a dream stage. This nap avoids the hangover like the power nap does and improves creative thinking and motor memory, but nighttime sleep may become elusive.

Good husbands have been keen on these benefits long since the invention of the shopping mall. They are not strangers to public sleeping or the power nap. It may be something the modern non-napping woman should consider.

Some employers have begun to recognize the value of a nap. Studies have shown certain types of naps fuel the brain and recharge our batteries. Naps can improve productivity, decrease health risks and improve morale.

If your job allows it this might be for you. Photo from Time.com

Employers such as Google, HuffPost/AOL, and Nike offer sleep pods or sleep rooms to their employees to reap these benefits.

HOW TO OBSERVE #PublicSleepingDay

Top 5 Places for Public Sleeping
(We recommend leaving all valuables at home to avoid any theft during your slumber.)

5. Under a tree in a park

4. The mall in the middle of the work week

3. Reference aisle of the library

2. Last pew in church during services

1. A theater showing old silent movies

Use #PublicSleepingDay to post on social media.

Shop Amazon - Most Wished For Items
Shop Amazon – Most Wished For Items

MARTIN LUTHER KING JR DAY

Martin Luther King Jr Day, on the third Monday in January, honors the American clergyman, activist, Civil Rights Movement leader. Dr. Martin Luther King Jr.(January 15, 1929 – April 4, 1968) is best known for his role in the advancement of civil rights using nonviolent civil disobedience. King has become a national icon in the history of American progressivism. Hundreds of streets in the U.S. have been renamed in his honor.

Ultimate Black History Month Mega-Set DVD Collection: The Color Purple/Selma/PBS The Abolitionists/PBS Black America Since MLK/Jackie Robinson: My Story/The Jackie Robinson Story/Black List: Volume 1/

Varius (Actor, Director)  
Ultimate Black History Month Mega-Set DVD Collection: The Color Purple/Selma/PBS The Abolitionists/PBS Black America Since MLK/Jackie Robinson: My Story/The Jackie Robinson Story/Black List: Volume 1/

Varius (Actor, Director)  

Education

A gifted and friendly student, King attended Morehouse College, where he earned a BA in sociology. Combining a passion for racial equality with a rediscovered spirituality, King then attended Crozer Theological Seminary following in his father’s and grandfather’s footsteps earning a Bachelors of Divinity.

Shortly after he completed his Ph.D. in theology at Boston University in 1955, a 42-year-old Rosa Parks (See Rosa Parks Day, which is observed December 1) refused to give up her seat on a bus in Montgomery, Alabama. The opportunity for the NAACP to bring their civil rights efforts to the forefront was before them, and they chose King to lead the successful city-wide boycott of the Montgomery transit system.

Young Civil Rights Movement

Just over a year later, King, along with over 60 other ministers and activists, founded the Southern Christian Leadership Conference. Together they coordinated non-violent protests and gave a voice to the young civil rights movement.

Through the next twelve years, King would be influential in organizing marches, sit-ins, and political rallies for civil rights. During a 1963 March on Washington, D.C. for Jobs and Freedom, King spoke before more than 200,000 regarding the challenges African Americans face. His “I Have a Dream” speech has gone down in many history books as one of the greatest speeches ever given. Brutally honest, a call to action, and a vision of hope, King’s speech resonated throughout the nation.  

Selma

In early 1964, during a march outside Selma, 1,500 men and women met a wall of state troopers. There, King led the marchers in prayer and successfully avoided any confrontation with authorities. On July 2, President Lyndon B. Johnson signed the Civil Rights Act of 1964, outlawing discrimination based on race, color, religion, sex, or national origin. That same year, King became the youngest recipient of the Nobel Peace Prize for his unswerving work in the Civil Rights Movement.

In early 1965, Selma, Alabama, became the center of the Civil Rights movement. A new voting rights legislation was introduced in Congress. It proposed banning literacy tests and mandating federal oversight where tests were administered. Additionally, it gave the U.S. attorney general the duty of challenging the use of poll taxes for state and local elections. Televised violence in February of that year resulted in the death of Jimmie Lee Jackson. King’s presence and President Johnson’s support of the marchers helped bring peace. Throughout the next month, marchers continued between Selma and Montgomery. Congress passed the Voting Rights Act in August of that year.

Selma

Oyelowo, David (Actor), France, Jim (Actor)
Selma

Oyelowo, David (Actor), France, Jim (Actor)


Author, speaker, father, theologian, activist. King died on April 4, 1968, when James Earl Ray assassinated him in Memphis, Tennessee. King arrived in Memphis with other SCLC members in support of a sanitation workers’ strike. They were staying at the Lorraine Motel when Ray’s bullet struck King on the balcony. Riots and violence would follow, and President Johnson would call for peace, referring to King as the “apostle of nonviolence.”

The Autobiography of Martin Luther King, Jr. Kindle Edition

by Clayborne Carson  (Author)
The Autobiography of Martin Luther King, Jr. Kindle Edition

by Clayborne Carson  (Author)


HOW TO OBSERVE #MartinLutherKingJrDay

Many schools, businesses, and government offices are closed during Martin Luther King Jr Day. Schools hold programs or teach curricula engaging students in Civil Rights history and lessons throughout the week.  Learn more about the Civil Rights Movement and Dr. Martin Luther King Jr. Watch one of the documentaries or read one of the books listed below:

King: A Filmed Record – Montgomery to Memphis.  

Freedom Riders
Freedom Riders


The Children’s March
The Children’s March


Bearing the Cross: Martin Luther King Jr. and the Southern Christian Leadership Conference By David Garrow
Bearing the Cross: Martin Luther King Jr. and the Southern Christian Leadership Conference By David Garrow


Freedom’s Daughters by Lynne Olson
Freedom’s Daughters by Lynne Olson


Use #MartinLutherKingJrDay to post on social media.

MARTIN LUTHER KING JR DAY HISTORY

While President Ronald Reagan signed the established observance into law in 1983, Martin Luther King Jr. Day was first observed as a U.S. federal holiday in 1986.

Photo and clip art by: <p><a href=”https://www.fg-a.com”>Free Animations – Clipart – Animated Gifs</a></p>

NATIONAL HUGGING DAY

National Hug Day or National Hugging Day occurs on January 21st and is officially recognized by the United States Copyright Office, but is not a public holiday.

The purpose of the day is to help everyone show more emotion in public. The only way to celebrate the day is by offering a hug to anyone and everyone you want. While National Hug Day and the Free Hugs Campaign share many similarities, there is not an association between the two.

Whether you hug a family member or a stranger, the mental and physical health benefits are the same. From the day we are born, hugs or touch improve our sleep. Hugging, like cuddling, releases oxytocin. On its own, this hormone provides tremendous health benefits. Not only does it gives us feel-good hormones, but it reduces pain. Receiving a hug helps reduce stress, lowers blood pressure and lowers the risk of heart disease. It also eases anxiety.

Origins Feel Good Hug Stress Releasing Shoulder Wrap - Peppermint Eucalyptus Lavender

by Origins
Origins Feel Good Hug Stress Releasing Shoulder Wrap – Peppermint Eucalyptus Lavender

by Origins


In my research to help my husband, I came across the benefits of these marvelous creations. The weighted blanket feels like a hug and quiets things like anxiety, helps reduce the symptoms of restless leg syndrome, and helps you get a deeper, better nights sleep. So I got him one for Christmas. He uses it every night. Instead of waking 10 times a night, he sleeps through the night. The Restless leg syndrome has quieted, he is no longer jerked awake by overactive nerve activity in his legs and feet.

I was skeptical that this would work,  but after months and months of interrupted sleep and medical avenues not providing any relief, we were getting desperate.  I figured what have we got to lose?  I highly recommend this especially to anyone dealing with similar symptoms or issues.

ZonLi Adults Weighted Blanket 20 lbs(60''x80'', Grey, Queen Size), Cooling Weighted Blanket for Adult, 100% Cotton Material with Glass Beads

by ZonLi
ZonLi Adults Weighted Blanket 20 lbs(60”x80”, Grey, Queen Size), Cooling Weighted Blanket for Adult, 100% Cotton Material with Glass Beads

by ZonLi


HOW TO OBSERVE #NationalHuggingDay

Give someone a big hug. Or, if you need one, ask for a hug and reap the benefits.  Use #NationalHuggingDay to post on social media.

NATIONAL HUGGING DAY HISTORY

The holiday was founded by Rev. Kevin Zaborney on March 29, 1986, in Caro, Michigan.

NATIONAL THANK GOD IT’S MONDAY DAY

Starting Monday, January 6, 2020 it’s the first Monday of the New Year. National Thank God It’s Monday Day encourages us to celebrate the first Monday of the new year with vigor and energy.   

Not only does the observance focus on the first Monday in January, but on every Monday throughout the year. Mondays are often full of new beginnings. New jobs often start on Mondays. Couples usually marry on weekends and a Monday represents the first work week of their new lives together. Many federal holidays take place on Mondays and therefore special occasions frequently take place on Mondays throughout the year. 

Besides the scheduled events, many random events occur on a Monday. When Monday repeats between 52 and 53 times out of the year, important things will happen. It’s 1/7th of our life. Blaming Monday for our woes (traffic) doesn’t improve our personal track record in life (being late). Stop shaming Monday and look at what Monday has to offer.

Starbucks coffee
Kick-off your Mondays with a kick of Caffine. Did you know that lighter roasts have more Caffine?
  • Freshly brewed coffee to keep us perky
  • Opportunity for a bright future
  • 52 chances to see a beautiful sunrise
  • A new week share your talents with the world
  • 52 opportunities to teach someone a new skill that will better their lives
  • Each Monday offers the potential of meeting new people
Ice shaker skinny steel tumbler

HOW TO OBSERVE #ThankGodItsMondayDay

Enjoy the first Monday of the year. How will you use your Mondays? Let us know by using #ThankGodItsMondayDay to post on social media.

Make your workday go even faster with some of the up and coming gadgets featured today on National Technology Day! End your day with some time to relax and unwind as it’s also National Cuddle Up Day.

Our membership program offers special benefits for a low monthly fee: *Prime members can add subscription services like HBO, Showtime, STARZ and more to their membership *Manage subscriptions via Amazon Video on any device *No cable or satellite account necessary *Watch popular TV shows and blockbuster movies
Outlander returns February 16, 2020!

NATIONAL TECHNOLOGY DAY, January 6

National Technology Day on January 6th recognizes the way technology changes the world and looks to the future of technology. From the wheel to smartphones, each year the day honors technological achievements made that impact our daily lives.

Imagine the world without technology.  In our daily lives, we can’t take a step without coming into contact with a form of it. The world is abuzz with technology.

Shop Amazon - Get the New Kindle Fire HDX Tablet
Shop Amazon – Get the New Kindle Fire HDX Tablet

Outside of the healthcare sector, tech jobs are one of the strongest and fastest-growing divisions.  And let’s face it, technology is at the center of most jobs these days.  From agriculture, healthcare and fitness to entertainment, food service and security we use technology to keep us organized, connected, healthy and safe. One area of the tech world that continues to advance and affect our lives is apps (short for applications).  With the advent of smartphones, apps are way more than just games or photo editing.  If you haven’t made any resolutions yet, resolve to check out these trending apps:

  • AXEL – Files move or stream from one device straight to another. No stops along the way and no uploading. Removes the middlemen.
  • Circle of 6 – When talking about personal safety, this is a tool you might consider having.  It’s designed to quickly and discreetly get help in dangerous situations.  By simply tapping twice, pre-written messages are sent to designated recipients, GPS location included.
  • Zombies, Run! – Exercise as a game. And zombies. It’s a zombie exercise game.  If nothing else motivates you, maybe this will.

HOW TO OBSERVE #TechnologyDay

Use #TechnologyDay on social media.  Talk to someone about your technology ideas or try to find a way to bring your idea forward.

NATIONAL TECHNOLOGY DAY HISTORY

AXEL, a technology-based company headquartered out of Las Vegas, founded National Technology Day. The Registrar at National Day Calendar declared National Technology Day in 2016.

<a href="<a target="_blank" href="https://www.amazon.com/gp/new-releases/?ref_=assoc_tag_ph_1384415829758&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jensperspec0e-20&linkId=385d1d703bba523b865d1d79c6da1c93">Shop Amazon – Hot New Releases – Updated Every Hour</a>""Shop Amazon - Hot New Releases - Updated Every Hour
Shop Amazon – Hot New Releases – Updated Every Hour

NATIONAL KETO DAY

On January 5th kick off your New Year’s resolution with The Keto Diet. The easiest change, and best thing you can do for you and your family.

Okay we’ve all made those resolutions about diet an exercise, now what? I know there are a lot of choices out there. Me I’m staying with what works the best and easiest for me. I lost over 150 lbs after back surgery. My Dr loves this diet now, as I have not only lost weight it keeps my diabetes under control. My husband also a diabetic for years has shown the clinical proof to his Dr as well.

Introducing Prime Pantry - Everyday Essentials Delivered to You
Introducing Prime Pantry – Everyday Essentials Delivered to You

While we are usually, more low carb than strict Keto but so many of the products and recipes work for both. According to the blood work it keeps our overall cholesterol down, bad cholesterol even more and good cholesterol goes up. Blood sugar numbers drop significantly and stay down. In my case it has reversed my type 2 diabetes. Not forgetting the weight loss. One quick note there is a big difference between types if diabetics so please be aware of what type you are, and consult you dr. What works for type 2 could produce bad situations for type 1.

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups - Try Them All - Plus Unique Magnet

by Kodiak Cakes
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups – Try Them All – Plus Unique Magnet

by Kodiak Cakes


So here’s the good news.  You can have things like chicken, steak, eggs and cheeses, some types of vegetables,  even dairy and things like Dark chocolate.  The bad news is just say “no”, to most breads, pasta, sugar, cake and cookies.  There is a small selection of convenience foods out there.  Here in the south one of the biggest complaints is no macaroni and cheese.

With recipes like Garlic Butter Steak bites, and tons more, chances are they won’t be missed as much as you thought. Even Lasagna can be converted to low carb and Keto Friendly. Veggies like cauliflower, zucchini, broccoli, spinach, take over for potatoes and pasta. Be sure to check My Recipes Page often for new culinary creations.

As we do a none strict version we have learned to change out certain ingredients to make them more friendly. Buy Yukon gold or red potatoes instead of Idaho russets, whole wheat pasta for spaghetti, and with store like Amazon Fresh Groceries we are no longer limited to only what’s on your local shelves.

My best secret is join some groups who share their tips and recipes. Choose the version of Keto that works best for you. Your family will join the bandwagon without major tribulations. Most children only notice the absence of sugary sodas and snacks. Best of all these changes will set them on a path to a much healthier, happier life. Try one of our family favorites and start changing your health. Check out some of the great foods now stocked at Walmart.  Zoodles, Whisps, Veggie Tots by Green Giant, Sweet Potato Fries, Kodiak Frozen Waffles and Pancakes, Crepini Egg Thins Cauliflower, Caulipower Frozen Pizza.

I suggest these groups on social media. Some of my favorites on Facebook: Keto for Beginners, Keto for Women Only, Keto Recipes for beginners, and lots more just search for them on your favorite platform.

Find these and other great meals on my Recipe page. They are not all Keto diet but if you just have to cheat or treat yourself you can find a great one here too.

Mushroom Swiss Chicken
Mushroom Swiss Chicken
Garlic Butter Steak bites
Garlic Butter Steak Bites
Deviled Eggs
Deviled Eggs
Jen's Easy Chili
Jen’s Easy Chili

Information provided by National Day Calendar. Check out this and other great holidays throughout the year.

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Other health benefits of a keto diet may include healthy cholesterol and blood pressure support. It may also be beneficial for those with Alzheimer’s and Parkinson’s diseases.

National Day Calendar
Benefits

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Keto Plan

How does the diet work? By eliminating carbohydrates, your body will use up its store of glycogen first. Then it will move into ketosis and begin burning fat.

Primarily, a keto diet consists of healthy fats, like eggs, avocado, olive oil, and sustainably-raised meat. Nuts, seeds, dairy, and low-carbohydrate vegetables such as asparagus, broccoli, and green peppers are also easy to incorporate. Coconut oil, grass-fed butter, and ghee add fat and flavor to a keto diet. Occasionally, small servings of berries are added to the menu.

Eliminate these foods if you are considering a keto diet:

  • sweets, sugar, sodas, baked goods
  • grains, whole grains, and starches
  • fruits, starchy vegetables
  • hydrogenated oils, vegetable oil
  • diet foods, including low sugar, sugar-free, low-fat foods
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