INNERGIZE DAY

Innergize Day on the day after the Autumnal Equinox offers an opportunity to relax and rejuvenate. This is a day for you!

Since fall has officially arrived, it’s time to shift gears. The fast pace of summer activities passes by now. Languid autumn days provide tranquil sunsets and peaceful moments. These are the times to focus on your personal well-being. Do things you enjoy that make you feel good about yourself. Let stress and worry fade away for the day.

The day is an excellent time to look inward. Whether you rejuvenate your spiritual connections or develop mindfulness, refocusing your energy can have huge benefits. After trying to cram every activity into a few short months, we sometimes lose focus. Fall allows us to take a deep breath and be more mindful of our bodies, spirits, and the world around us. 

INNERGIZE DAY HISTORY

Michelle Porchia of Inner Dimensions created Innergize Day.

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HOW TO OBSERVE #InnergizeDay

The ideas for this synergy-related day are limitless. Try these ideas to celebrate!

  • Take a long bath.
  • Read a good book.
  • Go for a walk.
  • Focus on a hobby.
  • Listen to your favorite music.
  • Tune out the digital.
  • Write a letter.
  • Dance around the house.
  • Take a nap.
  • Cuddle with a pet or family member.
  • Watch the sunset or sunrise.
  • Get a massage.
  • Meditate.

No matter how you celebrate, be sure to use #InnergizeDay to post on social media.

NATIONAL STATES AND CAPITALS DAY

September 22 focuses on raising awareness and sharing education about all 50 states and their capitals on National States and Capitals Day.

As children, we learn about the 50 states and their capitals in the U.S. But as we get older, we tend to forget those important cities and their role in crafting policy and influencing the economy. And, while everybody knows their own state capital, many do not even remember the capital of the state next door. Today, let’s take the time to remind ourselves how important every state and capital is to our nation.

Learning about States and Capitals

Remember those paper maps we were given to learn about states and capitals? Our worksheet had blank states with star indicating where the capital was supposed to be. The agony of naming each state and capital was definitely stressful! We spent time memorizing names, where the state was and naming each capital. Not to mention spelling everything correctly. Some of us were lucky to have a teacher that would play a game to help us remember.

Typically, we learn about states and capitals between the grades 3-6, starting with the state we live in. From there, we learn our country has 50 states and 50 capitals within each state. All 50 capitals have a unique history, which means there are 50 reasons why a specific city or town was chosen to be a state capital. In addition, we eventually learn how governments operate and the vital roll each state plays in our national government.

Looking for an adventure?  Take a road trip for your next vacation.  Chances are you’ll find a lot more than 50 reasons to enjoy the scenery.  Whether visiting family and friends or another specific spot, do some road tripping to some scenic vistas and appreciate the history, flavor and cultures along the way.

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Are state capitals found in the largest cities of each states? No. The first state capitals were built according the where the majority of the population lived in a state, or near a main access hub. For example,  in North Dakota the state capital is Bismarck, but was once the capital of the Dakota Territory. The Northern Pacific Railroad was built to transfer goods from eastern U.S. to the west, making Bismarck the prime location for state government. Bismarck became the official state capital only after the territory was split into 2 states–North and South Dakota.

Huh?

  • The letter Q is the only letter NOT found in any of the state names
  • Sweet Home, Alabama is a real place.
  • It’s illegal to bury people in San Francisco, California.
  • New Jersey has a volcano.
  • South Carolina has a place called Monkey Island, that has over 4,000 rhesus monkeys.
  • The state bird for Wisconsin is a plastic flamingo.
  • There are more chickens in Delaware than there are people.
  • The Empire State Building in New York has it’s own zip code.

State Capitals in Small Cities

  • Juneau, Alaska, population est. 32,300.
  • Dover, Delaware, population est. 39,400.
  • Frankfort, Kentucky, population est. 28,600.
  • Augusta, Maine, population est. 18,900.
  • Annapolis, Maryland, population est. 40,800.
  • Jefferson City, Missouri, population est. 43,230.
  • Helena, Montana, population est. 32,100.
  • Concord, New Hampshire, population est. 4,000.
  • Pierre, South Dakota, population est. 14,100.
  • Montpelier, Vermont, population est. 8,100.

BEHIND NATIONAL STATES AND CAPITALS DAY

Dick & Jane Educational Snacks receives credit for the idea to celebrate National States and Capitals Day on September 22. Not only does it raise awareness about the importance of knowing all 50 states and capitals, it reminds people to have fun while learning.

LEARN YOUR STATES AND CAPITALS

  • Divide learning about states into regions to learn each region before moving on to the next.
  • Check out a book from the library each week on a specific state to learn facts. Return the book and pick another state until all states have been covered.
  • Learn fun facts about states. What famous people are from there? What kind of tourist attractions might be fun to visit?
  • Fix a puzzle with all 50 states and capitals.
  • Draw a map of the United States with the states and fill in the capitals, too.
  • Use Dick & Jane Educational Snacks to help your kids learn about states and capitals.
  • Tag your videos learning states and capitals on social media #NationalStatesandCapitalsDay.

NATIONAL PUNCH DAY

While one perspective suggests honoring tools used to make holes, another points to a day created to throw a few punches at a punching bag. However, we will direct you toward the thirst-quenching version instead. Besides, this delicious, refreshing drink sparkles with celebration.
A wide assortment of drinks, both alcoholic and non-alcoholic, fall into the category of punch.

A combination of fruit juice and a carbonated beverage, the colorful, bubbly drink sparkles with party personality. In fact, parties, weddings, and other celebrations serve punch as part of the centerpiece at the beverage table. Large wide bowls known as punch bowls provide a beautiful vessel for serving punch.

The word punch is a loanword from Hindi panch (meaning five). Originally, punch was made with five ingredients: alcohol, sugar, lemon, water, and tea or spices. It was called paantsch.


Soft drink manufacturers today distribute many types of “fruit punch” beverages. Most punch mixes are red in color. However, despite the name, they contain a small fraction of fruit juice. Sugar, corn syrup, citric acid, and artificial flavors make up the main ingredients.

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HOW TO OBSERVE NATIONAL PUNCH DAY

Make some punch and make a toast! Thousands of punch recipes make the beverage versatile and easy to make. Check recipe books and online. Be sure to share your favorites, too! Use #NationalPunchDay to post on social media. 

NATIONAL CHOCOLATE MILKSHAKE DAY

National Chocolate Milkshake Day on September 12th brings chocolate and ice cream lovers together. Forget the calories for just this one day and enjoy a sweet tall, thick and delicious, chocolate milkshake!

The term milkshake first appeared in print in 1885. During this period, milkshake referred to an alcoholic beverage described as a “sturdy, healthful eggnog type of drink” blended with eggs, whiskey, and other ingredients. Pharmacies served the drink as a tonic and a treat to customers. By 1900, pharmacies offered this “wholesome drink” with either chocolate, strawberry, or vanilla syrup. 

  • The early 1900s – People began asking for this “new treat” with a scoop of ice cream.
  • 1911 – Hamilton Beach’s drink mixers began to be used at soda fountains.
  • 1922 – Steven Poplawski invented the electric blender or drink mixer.
  • Due to the invention of the blender, the milkshake began to take a chipped, aerated, and frothy form as they are today.
  • By the 1920s & 1930s, milkshakes became a popular drink at malt shops everywhere. 

Another addition to the milkshake was malted milk powder. Made from malted barley, wheat flour, and dehydrated whole milk, malted milk tastes a bit like toasted caramel. It made its debut around the 1870s as a shelf-stable dry milk product. Add the powder to a chocolate milkshake, and transform the creamy goodness into a malted chocolate milkshake. Along with milkshakes, malted milk milkshakes became popular drinks at soda fountains around the 1920s. 

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HOW TO OBSERVE #ChocolateMilkshakeDay

Enjoy a chocolate milkshake at your favorite restaurant or soda fountain. Or try a malted version, especially if you’ve never had a malted chocolate milkshake. It is definitely worth a try. You may want to top off your chocolate milkshake with a dollop of whipped cream! While you’re enjoying this sweet treat, don’t forget to introduce this delicious pasttime to someone else. 

Do you have a favorite malt shop? Be sure to give them a shout out, too! Use #ChocolateMilkshakeDay to post on social media.

CARE BEARS SHARE YOUR CARE DAY

On September 9th, Care Bears Share Your Care Day inspires giving and volunteering in significant ways.

For more than 35 years, Care Bears have taught children of all ages about sharing their feelings and caring for others. The Care Bears toy line was initially introduced in 1983 to caring fans everywhere. And they’ve never been out of the heart and minds of fans since.

At their core, CARE BEARS™ SHARE YOUR CARE DAY have heart and are all about love, caring, and sharing with others. Care Bears also support charities around the world, helping families in need. Through We Care Bears, ZachKapCares, Fathom/en-ABLE, United Way, Operation Smile, and many more they bring hope and caring to others.

With help from a team of Care Bears Ambassadors, Care Bears hope to generate national support for a movement called #ShareYourCare to inspire people toward philanthropic generosity not just on that day, but every day of the year!

HISTORY OF NATIONAL CARE BEARS #SHAREYOURCARE DAY 

Care Bears #ShareYourCare Day was submitted by American Greetings Entertainment in April 2015.

HOW TO OBSERVE #ShareYourCareDay

The main focus of Share Your Care Day is to inspire acts of kindness and goodwill across the United States and beyond. And, a team of Care Bears Ambassadors and Care Bears partners pledge to help make this goal come true. Care Bears have taught fans worldwide the importance of caring for others. Share Your Care Day is the perfect opportunity for everyone to participate in acts of kindness – and to remember that goodwill and consideration toward others are essential every day of the year.

Participation is as simple as doing something nice for someone else.

  • Treat a friend to coffee.
  • Share a toy with a sibling.
  • Do an extra chore without being asked.
  • Help an older neighbor bring their trash cans to the street.
  • Organize a tree-planting campaign.
  • Buy a meal for a homeless family.
  • Volunteer at a local charity.
  • Animal Allies always needs fosters for kitties.
  • Not sure how to help? Try this.

The #ShareYourCare movement is all about acts of kindness, big and small. Care Bears encourage you to do something nice for someone today. Care Bears hope to encourage you to be kind, think of others and #ShareYourCare every day

Use #ShareYourCare Day on Facebook, Instagram, and Twitter.

Featured Image from Care Bears Facebook page.