NATIONAL STATES AND CAPITALS DAY

September 22 focuses on raising awareness and sharing education about all 50 states and their capitals on National States and Capitals Day.

As children, we learn about the 50 states and their capitals in the U.S. But as we get older, we tend to forget those important cities and their role in crafting policy and influencing the economy. And, while everybody knows their own state capital, many do not even remember the capital of the state next door. Today, let’s take the time to remind ourselves how important every state and capital is to our nation.

Learning about States and Capitals

Remember those paper maps we were given to learn about states and capitals? Our worksheet had blank states with star indicating where the capital was supposed to be. The agony of naming each state and capital was definitely stressful! We spent time memorizing names, where the state was and naming each capital. Not to mention spelling everything correctly. Some of us were lucky to have a teacher that would play a game to help us remember.

Typically, we learn about states and capitals between the grades 3-6, starting with the state we live in. From there, we learn our country has 50 states and 50 capitals within each state. All 50 capitals have a unique history, which means there are 50 reasons why a specific city or town was chosen to be a state capital. In addition, we eventually learn how governments operate and the vital roll each state plays in our national government.

Looking for an adventure?  Take a road trip for your next vacation.  Chances are you’ll find a lot more than 50 reasons to enjoy the scenery.  Whether visiting family and friends or another specific spot, do some road tripping to some scenic vistas and appreciate the history, flavor and cultures along the way.

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Are state capitals found in the largest cities of each states? No. The first state capitals were built according the where the majority of the population lived in a state, or near a main access hub. For example,  in North Dakota the state capital is Bismarck, but was once the capital of the Dakota Territory. The Northern Pacific Railroad was built to transfer goods from eastern U.S. to the west, making Bismarck the prime location for state government. Bismarck became the official state capital only after the territory was split into 2 states–North and South Dakota.

Huh?

  • The letter Q is the only letter NOT found in any of the state names
  • Sweet Home, Alabama is a real place.
  • It’s illegal to bury people in San Francisco, California.
  • New Jersey has a volcano.
  • South Carolina has a place called Monkey Island, that has over 4,000 rhesus monkeys.
  • The state bird for Wisconsin is a plastic flamingo.
  • There are more chickens in Delaware than there are people.
  • The Empire State Building in New York has it’s own zip code.

State Capitals in Small Cities

  • Juneau, Alaska, population est. 32,300.
  • Dover, Delaware, population est. 39,400.
  • Frankfort, Kentucky, population est. 28,600.
  • Augusta, Maine, population est. 18,900.
  • Annapolis, Maryland, population est. 40,800.
  • Jefferson City, Missouri, population est. 43,230.
  • Helena, Montana, population est. 32,100.
  • Concord, New Hampshire, population est. 4,000.
  • Pierre, South Dakota, population est. 14,100.
  • Montpelier, Vermont, population est. 8,100.

BEHIND NATIONAL STATES AND CAPITALS DAY

Dick & Jane Educational Snacks receives credit for the idea to celebrate National States and Capitals Day on September 22. Not only does it raise awareness about the importance of knowing all 50 states and capitals, it reminds people to have fun while learning.

LEARN YOUR STATES AND CAPITALS

  • Divide learning about states into regions to learn each region before moving on to the next.
  • Check out a book from the library each week on a specific state to learn facts. Return the book and pick another state until all states have been covered.
  • Learn fun facts about states. What famous people are from there? What kind of tourist attractions might be fun to visit?
  • Fix a puzzle with all 50 states and capitals.
  • Draw a map of the United States with the states and fill in the capitals, too.
  • Use Dick & Jane Educational Snacks to help your kids learn about states and capitals.
  • Tag your videos learning states and capitals on social media #NationalStatesandCapitalsDay.

NATIONAL GRANDPARENTS DAY

On the Sunday following Labor Day, National Grandparents Day, honors the love only grandparents can provide. 

Grandparents and their grandchildren share a special bond. These hugging, caring and patient people in the lives of children offer more than a generous dose of love. Grandparents provide an abundance of wisdom. They also offer guidance and stability. 

When grandchildren need a story, grandparents tell the best. A grandparent’s wealth of family history and lore offers lessons of their own. Through humorous stories and some serious ones, grandparents gently point grandchildren in the right direction.

In 2004, the National Grandparents Day Council of Chula Vista, California announced a song for the day. A Song for Grandma and Grandpa by Johnny Prill became the official song of the United States National Grandparents Day holiday. The Council presented Prill with the National Songwriter’s Award for his song, too.  

The forget-me-not is the official flower for National Grandparents Day. 

As the number of grandparents grows from 65 million in 2011 to 80 million in 2020, expect the observance to increase in significance, too. 

NATIONAL GRANDPARENTS DAY HISTORY

Celebrated in the United States since 1978,  the United States Senate and President Jimmy Carter nationally recognized Marian McQuade of Oak Hill, West Virginia as the founder of National Grandparents Day. McQuade made it her goal to educate the youth in the community about the significant contributions that seniors have made throughout history. It was also her hope to have the youth “adopt” a grandparent, not just for one day or a year, but rather for a lifetime.

The Joint Resolution

In February of 1977, Senator Randolph along with the concurrence of other senators introduced a joint resolution to the Senate. The resolution requested the president to “issue annually a proclamation designating the first Sunday of September after Labor Day of each year as National Grandparents Day.” After Congress passed the resolution, on August 3, 1978, President Jimmy Carter signed the proclamation. The statute cites the day’s purpose: “…to honor grandparents, to give grandparents an opportunity to show love for their children’s children, and to help children become aware of strength, information, and guidance older people can offer.”

Other Claims

Others claim the origin of this holiday resides with the efforts of Hermine Beckett Hanna of North Syracuse, New York. She recognized seniors and their importance as early as 1961. New York Congressman James T. Walsh awarded her efforts on February 21, 1990, in front of the United States House of Representatives. He also thanked Hermine Beckett Hanna “for her important role in the establishment of Grandparents Day.”

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HOW TO OBSERVE #NationalGrandparentsDay

While we have our grandparents in our lives, it is important to cherish them. Spend time with your grandparents. Learn about their life and ask questions to keep the stories coming. Do the things they enjoy doing. Sometimes, they only want to spend time with you. 

How else can you celebrate the day?
  • Pick up the phone! Surprise your grandparents with a much-awaited phone conversation.
  • Take your grandparents on an adventure. Plan a day doing their favorite things – one of which is probably spending time with you.
  • Write a letter to your grandparents. Share with them the things you’ve been doing. They will read your letter over and over.
  • Learn something from a grandparent. Have you always wanted to know how to make Grandma’s pecan pie or catch a whopper from the river? Grandma or Grandpa will probably show you how. You only need to ask.
  • Help them out. Clean out a flower bed. Take out the trash. Mow the lawn. Paint a room. Fix the internet. Run an errand. The list goes on.
  • Take a photo. Sometimes we forget to capture moments with the people we love the most. Take a photo with your grandparent and make sure they get a copy.
  • Speaking of photos, spend some time looking through old photos with your grandparents. Ask them questions about the people in them and record the information.
  • Adopt a grandparent. As surprising as it may seem, there are some of our older generations who have no grandchildren. However, they still have love and wisdom to share. 

If you no longer have living grandparents, share a fond memory of them. Remember something each of them taught you or one of the fun things you used to do. You can also write down your memories to share with future generations. 

Use #NationalGrandparentsDay to post on social media.

NATIONAL NEW HAMPSHIRE DAY

National New Hampshire Day on September 7th recognizes the 9th state to join the Union. The Granite State epitomizes New England in many ways. From its breathtaking landscapes to its fascinating history and people.

State Symbols

State Capital – Concord
State Nickname – The Granite State
State Motto – Live free or die
State Bird – Purple Finch
State Flower – Purple lilac
State Animal – White – tailed deer
State Folk Dance –
State Fish – Brook Trout
State Dessert –
State Fossil –
State Mineral- Beryl
State Tree – White Birch
State Fruit – Pumpkin
State Song –
State Gemstone – Smokey Quartz
State Rock – Granite
State Insect – Ladybug

Quotable Quotes

If you’ve ever wondered where the phrase “not yet begun to fight” originated, just look to one of New Hampshire’s notable naval officers, John Paul Jones.

“Live Free or Die” is the state’s motto. Another revoluationary hero, John Stark earns the credit for it. In a written toast in honor of the anniversary of the Battle of Bennington, Stark’s full quote reads: “Live free or die, death is not the greatest of evils.” While he may not be the first to share the sentiment to live free or die, his toast summed up the country’s dedication to independence.

Settlers

New Hampshire’s history holds more than noble quotes. Many firsts fill its timeline. In 1719, Scotch-Irish settlers brought the first potatoes to North America. The settlers planted them in the settlement of Nutfield, now known as Londonderry.

Before Paul Revere had his famous ride, he first made another all-important journey. In 1774, Revere rode the 55 miles from Boston to Portsmouth to warn the citizens of an impending seizure of Fort William and Mary. The village stormed the fort and took control of the ammunitions before the British arrived.

Politics and More

New Hampshire became the first state to established an independent government. The state also created the first written constitution.

In 1828, when ownership changed hands at the Cocheco Manufacturing Company, the new owner reduced the wages of only the femail textile mill workers. On top of already difficult work and long days, the owners placed even stricter requirements on its employees. Frustated, on December 30th, about 400 of the female workers walked out. It became the nation’s first all female strike. The strike failed and resulted in many of the striking workers returning to work at even lower wages.

The state also holds its primaries before any other state. Early on during election time, the country focuses its attention on New Hampshire. Another phrase often attributed to New Hampshire: “As New Hampshire goes, so goes the nation.”

Known for its fall foliage, New Hampshire’s impressive colors bring visitors every autumn. From mountains to the seaside, the state offers year-round adventure.

HOW TO OBSERVE #NationalNewHampshireDay

Celebrate New Hampshire’s historic places, panoramic scenery and captivating personalities. Explore all New Hampshire offers! Use #NationalNewHampshireDay to share on social media.

NEW HAMPSHIRE FLAVOR

With apples as the leading fruit crop in the state, it should be no surprise that the people of New Hampshire specialize in baking and cooking with them. That includes their cider donuts! Not that anyone would refuse a donut, but these taste like fall!

Apple Cider, whether spiked or not, is a special treat in New Hampshire. A hot mug of autumn’s spiced orchard produce will warm you right up!

If you need a stronger drink to warm the cockles of your heart, try New Hampshire’s honey mead which is often fermented with the season’s fresh fruits. Also called honey wine, mead may be the world’s oldest alcoholic beverage.

Being a coastal state, seafood like lobster is a top choice but don’t over look fresh water favorites like fried lake bass. With the mountain hikes to take in all the scenery in New Hampshire, it’s easy to work up an appetite to sample all this goodness!

Notable People

John Langdon – Patriot – (June 26, 1741 – September 18, 1819)

John Langdon - Patriot
John Langdon – Patriot



Daniel Webster – U.S. Senator – (January 18, 1782 – October 24, 1852)

Daniel Webster: The Man and His Time Hardcover – Illustrated, February 1, 1997

by Robert V. Remini (Author)
Daniel Webster: The Man and His Time Hardcover – Illustrated

by Robert V. Remini (Author)

Sarah Josepha Hale – Writer Poet (October 24, 1788 – April 30, 1879)

Sarah Josepha Hale
Sarah Josepha Hale



Franklin Pierce – U.S. President (November 23, 1804 – October 8, 1869)

Franklin Pierce: The American Presidents Series: The 14th President, 1853-1857 Kindle Edition

by Arthur M. Schlesinger Jr. (Author), & 3 more 
Franklin Pierce: The American Presidents Series: The 14th President, 1853-1857

by Arthur M. Schlesinger Jr. (Author), & 3 more

Horace Greeley – Journalist – (February 3, 1811 – November 29, 1872)

Horace Greeley: Print, Politics, and the Failure of American Nationhood Kindle Edition

by James M. Lundberg  (Author) 
Horace Greeley: Print, Politics, and the Failure of American Nationhood Kindle Edition

by James M. Lundberg  (Author) 


Mary Baker Eddy – Author – (July 16, 1821 – December 3, 1910)

Mary Baker Eddy (Radcliffe Biography Series) Paperback – September 24, 1999

by Gill Gillian (Author), Gillian Gill  (Author)
Mary Baker Eddy (Radcliffe Biography Series)

by Gill Gillian (Author), Gillian Gill  (Author)

H. H. Holmes – Murderer – (May 16, 1861 – May 7, 1896)

H. H. Holmes: The True History of the White City Devil Kindle Edition

by Adam Selzer  (Author)
H. H. Holmes: The True History of the White City Devil

by Adam Selzer  (Author)
American Ripper
American Ripper


Harlan Stone – Supreme Court Justice – (October 11, 1872 – April 22, 1946)

https://en.m.wikipedia.org/wiki/Harlan_F._Stone
Harlan Stone Supreme Court Justice

Alan Shepard – Astronaut – (November 18, 1923 – July 21, 1998)

Moon Shot: The Inside Story of America's Apollo Moon Landings Kindle Edition

by Alan Shepard  (Author), Deke Slayton  (Author), Jay Barbree (Author), Neil Armstrong (Introduction), Howard Benedict (Contributor)  Format: Kindle Edition
Moon Shot: The Inside Story of America’s Apollo Moon Landings Kindle Edition

by Alan Shepard  (Author), Deke Slayton  (Author), Jay Barbree (Author), Neil Armstrong (Introduction), Howard Benedict (Contributor)  Format: Kindle Edition

NASA Video Collection: Alan Shepard - 1st US Man in Space
NASA Video Collection: Alan Shepard – 1st US Man in Space

John Irving – Author – (March 2, 1942 – )

John Irving
- Author
John Irving – Author

Mandy Moore – Actress – (April 10, 1984 -)

Mandy Moore (Real-Life Reader Biography) Library Binding – June 1, 2001

by John Bankston  (Author)
Mandy Moore (Real-Life Reader Biography)

by John Bankston  (Author)
This Is Us: Seasons 1-3 DVD 3-Pack (Complete First Second Third Season)

Mandy Moore (Actor), Milo Ventimiglia (Actor)
This Is Us: Seasons 1-3 DVD 3-Pack (Complete First Second Third Season)

Mandy Moore (Actor), Milo Ventimiglia (Actor)


Hannah Kearney – Olympian – (February 26, 1986 -)

Hannah Kearney
- Olympian
Hannah Kearney – Olympian

Hidden Treasures

Robert Frost Farm State Historic Site – Derry

Madame Sherri Forest and Castle – Chesterfield

Thompson Falls – Pinkhams Grant

Hampton Historical Society and Tuck Museum Complex – Hampton (History of the only woman convicted of witchcraft in the state of New Hampshire as well as other fascinating information.)

U.S.S. Albacore – Portsmouth

Celebrating Dad: Father’s Day 2026

Mark your calendars: Father’s Day 2026 falls on Sunday, June 21st. While Mother’s Day had an earlier official start, the journey to honor dads is a fascinating story of determination, love, and a little bit of stubbornness. The modern celebration owes its existence to Sonora Smart Dodd, who was raised by a single father in Washington state. After hearing a Mother’s Day sermon in 1909, she argued that fathers deserved equal recognition. The first official Father’s Day was celebrated on June 19, 1910, but it took decades—and a push from President Richard Nixon—to finally make it a permanent national holiday in 1972. Unlike the flowers and frills of May, Father’s Day was born from a quiet, rugged appreciation for the men who show up every single day.

The Qualities That Define Great Fathers
What makes a dad truly memorable? While every father is unique, certain timeless qualities rise to the top. First is steadfastness—the ability to be a calm anchor in a stormy world. Great fathers also embody selflessness, often putting their family’s needs quietly ahead of their own, from working late shifts to giving up the last slice of pizza. Another key trait is guidance, not through lectures, but through showing integrity, resilience, and humor in everyday life. Finally, the best dads offer unconditional support; they are the ones in the bleachers, at the graduation, or on the other end of the phone at 2 AM. These qualities don’t require perfection—just presence.

The 14th is the third Sunday in June 2026, plan  a full day for something special. Start with a classic breakfast in bed (or at the kitchen table) featuring his favorites—bacon, pancakes, and strong coffee. Because 2026 is also a World Cup year (the tournament runs through mid-July), consider planning an afternoon viewing party for a match, complete with his preferred snacks and a cold drink. If sports aren’t his thing, organize a no-fuss BBQ or backyard fire pit where the whole family can gather. The key is to remove stress: handle the cooking, cleanup, and logistics so he can simply relax and enjoy the company.

Meaningful Gifts That Go Beyond Another Tie
This year, think about gifts that align with his hobbies or create future memories. For the handyman dad, a customized tool organizer or a high-quality multi-tool is both practical and thoughtful. For the foodie father, a subscription to a gourmet spice or hot sauce club keeps giving long after June 14th. However, the most impactful gifts are often experiences: book a half-day fishing trip, buy tickets to a local car show, or simply give a handwritten letter detailing your favorite memories together. Research shows that experiential gifts and personal notes are remembered far longer than any store-bought gadget.

Don’t Forget the Long-Distance Dad
If you can’t be there in person on June 14, 2026, technology makes distance feel smaller. Schedule a coordinated video call where everyone logs in at the same time for a virtual toast. Consider using a meal delivery service to send his favorite restaurant dinner right to his door, then eat “together” over video. Another creative idea is a digital photo frame you can update remotely with new family pictures throughout the day. Even a simple, well-timed text or voice memo saying “I was thinking of you” can mean the world to a dad who misses you.

Final Thoughts: Celebrating the Everyday Hero
Father’s Day isn’t about grand gestures or expensive presents. It’s about pausing to recognize the man who taught you how to ride a bike, fix a leaky faucet, or laugh at your own mistakes. As you prepare for June 14, 2026, remember that the best celebration mirrors the best fathers: genuine, warm, and a little bit playful. Whether you’re grilling burgers, watching a soccer match, or simply sitting on the porch together, your attention and gratitude are the real gifts. So go ahead—mark your calendar, pick up the phone, and tell him exactly why he matters. He’s earned it.

Share your favorite memory, pictures and more to social media.  Use #Father’sDay to show how much you appreciate him to the world.

Just Enjoy June

Celebrating the Joys of Summer’s Kickoff

June bursts onto the scene as a month brimming with sunshine, longer days, and endless opportunities to celebrate.

As the official gateway to summer, June brings longer days, blooming gardens, and the perfect excuse to trade our busy schedules for a little bit of fun. While we often think of June for weddings and school letting out.  This month is packed with quirky holidays and heartfelt observances designed to help us savor the season. So, grab a glass of iced tea, put your feet up, and let’s dive into why this month deserves to be celebrated.

Wedding Season

Fun facts abound: June beetles make their appearance, and no other month starts on the same weekday as June in quite the same way. Flag Day honors patriotism in the U.S., while outdoor activities beckon everyone to get moving.

National Months in June encourage meaningful awareness alongside the fun.

National Give a Bunch of Balloons Month
National DJ Month                        
National Portuguese Heritage Month
African-American Music Appreciation Month
National Zoo and Aquarium Month
LGBTQIA Pride Month
Men’s Health Month
National Accordion Month
National Adopt a Cat Month
National Fresh Fruit and Vegetables Month
National Candy Month
National Camping Month
National Caribbean American Month
National Country Cooking Month
National Dairy Month
National Great Outdoors Month
National Headache and Migraine Awareness Month
National Homeownership Month
National Iced Tea Month
National Papaya Month
National Pollinators Month
National PTSD Awareness Month
National Safety Month
National Soul Food Month
Rose Month
Turkey Lovers Month                
June’s Birthstone;Why the Pearl is the Ultimate Gem of Romance and Grace                                                         Hurricane Readiness

With something for everyone turn ordinary dates into mini-festivals. Try National Say Something Nice Day, National Go Barefoot Day. Don’t forget to include National Hug Your Cat Day, National Cheese Day, Flag Day on the 14th, and National Go Fishing Day on the 18th. From National Game Show Day to celebrations honoring ice cream, donuts, and more, there’s truly something for every interest and personality.

June shines for sports enthusiasts too, with NBA Finals, Stanley Cup playoffs, baseball in full swing, and the NBA Draft.

Famous June birthdays—from Marilyn Monroe and Paul McCartney to Michael Phelps and Elon Musk—add star power.

Zodiac signs Gemini and Cancer add a touch of curiosity and emotional depth, while birth flowers like the rose and honeysuckle, along with stones such as pearl, alexandrite, and moonstone, celebrate love, devotion, and generosity.

This June, embrace the spirit of “Just Enjoy.” Whether you’re marking personal milestones, joining community events, or simply taking time to appreciate longer evenings and blooming gardens, the month offers countless ways to create memories. Gather with friends, try new recipes tied to food-themed days, explore nature, or reflect on what brings you joy. Here’s to making June unforgettable—happy celebrating!