It’s summer, and this time of year we all like to spend time in the great outdoors. With the sun shining high, we vibrate with anticipation to get outdoors. Be it camping, hiking, backyard bbq, the pool or the beach, please remember, with the warmer temperatures, to drink plenty of water, use protection from the harmful effects of the sun, and avoid the possibly deadly consequences of heat and/or sun stroke.
- The daily recommended amount of water is 8 – 16 oz glasses a day. That increases dramatically the longer you play in the sun. As you sweat, that fluid must be replaced. Sodas, alcoholic drinks, and energy drinks won’t do the job. In fact, some can do more harm than good. They provide sugary, empty calories without the electrolytes that fuel your boby. Cocktails and beer deplete your fluids, making you even more dehydrated. Pure waters, sparkling waters, and sports drinks, help to replace the electrolytes your bodies needs. Make sure you drink at least half again as much as you normally would while having your fun in the sun. Get a great recipe here.
- Wear protective clothing. That sounds like an oxymoron, doesn’t it? With the heat of the summer most of are thinking about how little we can wear to stay cool. Things like sunglasses that block uv rays protect your eyes. A large brim hat protects the top of your head from sunburn. It also provides shade to your face, neck and sometimes shoulders.
- Adequate sunscreen will help block the damaging effects of the sun. Children especially need to wear sunblock. I’m a redhead, so I learned about the damaging effects of the sun at a young age. I don’t tan. I go from extremely pale to lobster red in a very short amount of time. Like babies, I have to use a sunscreen with spf 40 or higher. I blister easily and you can easily see where I did damage in my younger days trying to keep up with my friends who tan. Take it from me, the worst places to sunburn are under your hair, and the backs of your knees.
- Avoid the most dangerous times of the day. The suns rays are the most dangerous for anyone between the hours of 10am and 3pm. If you’re heading for some fun in the sun, you’re get less direct sun before 10am or after 3pm. It’s best to avoid doing yard work or gardening during these peak sun times. If you must perform these activities during these times take care to protect yourself and know the warning signs of things like heatstroke.
- Don’t be deceived by shade. I would give my mother the excuse of our pool being in the shade, to get out of wearing sunscreen. Trust me when I tell you, shade from a tree or other porous material will not protect you from the sun. You still need sunscreen!
- Water reflects the suns rays. We’ve all seen people in movies who use those reflective panels to direct the rays. Like most, I thought, hey, I’m under the water, it will help protect me from the suns rays. While water does help diffuse the suns rays, it also reflects it back. So, if you wear the hat in the water, it’s directing those rays right back onto your shaded face and shoulders. Same rules here, make sure you wear the sunscreen. That tan is great when you’re young, but, as you age, that damaged skin begins to look like leather. The potential of developing skin cancer from those areas is also very high. The bandages and/or scars after having cancers removed from a place like your face are not attractive later. Indeed, if not caught, it can become something much worse than skin cancer.
- Back to the fun. You celebrate family and holidays with a backyard bbq. Again, heavy hydration, will keep you healthier and cooler. Take frequent breaks from the heat and sun, on a patio, a porch, a pavillion, or in the house. Not only does taking such a break provide a temporary resbite, from the sun and heat, but keeps you from the overheating, that leads to sun stroke or heat stroke.
Stay safe and enjoy the summer fun and make memories you’ll cherish for years to come. I would love to hear how you spend your summer time. Drop us a comment letting us know. Don’t forget to like and share on Facebook, Twitter, Instagram, and Pintrest.
1 cucumber, sliced
1 lemon sliced
1 lime sliced
1/4 c chia seeds (optional)
Optional herbs I use mint with citrus or basil with berries. Just press to help release the oils contained in the leaves before adding to your favorite. Lavender lemonade is really good as well.
4 liters tonic or sparkling water
I like this as it fits in the refrigerator door.
Mix all ingredients together in large gallon pitcher. Stir let sit several hours to infuse flavors. Add more tonic or sparkling water if needed. Serve over ice for a crisp, refreshing, and long hydrating summer cooler. The cucumber gives a fresh crisp flavor to citrus infused flavors. The optional chia seeds will soak up and release fluids as they digest. You can vary this recipe by adding different fruits. I like kiwifruit and honeydew melon as well as the cucumber. Intresting fact cucumber is already 70% water so adding some slices as editable garnish is a great way to add to the hydration in your glass.
Bonus tip: If you forgot to chill the wine or taking it onto the patio, keep some grapes in the freezer. Green or red can then be added to your glass to keep it cool, without watering it down like regular ice.
Wether its the Emerald isles or the Emerald Coast, they both get their names from May’s beautiful birthstone….you guessed it Emeralds. These precious stones have been coveted by humanity throughout history and its easy to see why. If you have a May birthday this is your stone. If not the allure and beauty of the stones gives all the reason needed to add these to your wardrobe.
Colors range from light Columbian to deep Emerald. Most are determined by mine location. The fewer inclusions the more valuable the stone. In times gone by these stones were thought to have powers beyond matching a gown. Some are rumored to be cursed, while some held curative powers if ingested. Emeralds are so coveted they even have a shape of diamonds and gems named after them.
A symbol of unending love and honesty have encouraged favoritism as wedding stones of choice. The Regency era in particular Irish and English girls received many. Long seen as a symbol of hope and prophecy made them very popular. Unlike the red ruby, a statement of passionate love, an emerald conveys a complex symbolism and emotions. Cleopatra draped herself in Emerards. Rich luscious green color beautifully played off the violet of Elizabeth Taylor’s eyes in the 1960’s
While being most calming color green it reflexes growth, peace,balance, and reflection. Healing and fertility are also attributed to these very rare gemstone. Verdant tones and inside are tempered by cool blue within the stone symbolize a steadfast bond.
Giving an emerald, you showing a dash of humanity. You’re considered “green” or a bit naive when you don’t have everything figured out in life. This should be seen as a positive when you consider your new life as a couple is defined by many unforseen obstacles to confront and solve together and learn lessons from.
Emeralds are often associated with strong sexuality and fertility, it was historically believed to help with difficult births or the problems bearing children. Linked to healing and balance within the nervous, respiratory and even aid digestion. Ancient Romans, for example, felt that the very soul of an individual was restored when they wore emerald jewelry.
So whether they are for your Birthday, or you just love the color I wish you any luck they may contain.
Don’t forget to show all the moms out there lots of love. Its one of the hardest jobs out there and there are no days off. So make sure you show them some special love.
Most media forget to tell people that you have to be prepared to take care of yourself and family without government help for at least three days after a major hurricane. I grew up in Florida so we are very accustomed to hurricanes every summer. First off the media likes to fuel hystaria! Most category 1 and 2 should only concern low lunging areas and people who live in manufactured homes. Unless you are hit by spinoff tornado, our regular storms are worse than these storms. At 3, 4, and 5 long term locals start paying attention to local weather stations. National new services are not able to give details and help to locals especially our smaller towns. A great resource is a place called crownweather.com oddly enough they hail from Maine. With a little preparation they are easy to deal with and you can reduce stress with hurricane party. I’ve prepared an emergency list that you can print for easy planning to keep your family safe. Three to five days is the minimum you should be able to survive on your own.
It will take agencies like FEMA, or Red Cross to get into the area to help provide things like ice, water, and MRE’s, or medical help. You may choose as we have after touring a medically needy shelter to take advantage of the electricity guarantee, or with adequate preparation we stayin home. Our home generator and ample supplies made taking care of our selves the better choice. My hubby is diabetic and cannot wait 3 hours for a bologna sandwich. We weathered Ivan at home quite comfortably. The shelter had several difficulties procuring supplies.
Remember these must be multiplied for all family members sheltering with you. Pets, children and the elderly have more specialized needs. For children make it a camping trip. Add fun camping supplies to keep children occupied. Camp songs and games keep little ones happy and on fun adventure until normalcy returns.
Poncho with hood for rain
Emergency survival sleeping bag
Swiss Army knife (with can opener)
FM radio w/Batteries
Pen and paper for notes
60 feet Nylon Rope
Pliers~ to turn off utilities
Duck tape to shelter in place
Dust mask (N95)
Leather palm working gloves
Rolls of toiletpaper paper in Ziploc bag
Hygiene kit-tooth brush paste, wet wipes & femine items
Mini hand sanitizer
Garbage bags and ties for sanitation
Complete First Aid kit with Prescription medication for all. You need emergency supply to last 1 week without refill.
Shovel – to dig sanitation holes
Several flashlights with extra batteries I also add several lanterns both battery and oil to illuminate lager areas. Candles, lighters and matches serve well in dinning room and living room to provide light for meals after dark or old fashion board games.
24 hour light stick
Food hard-working high in calories and don’t need to be cooked
Backpacks if needed to move or carry supplies
Solar charger for electronics
Generator with reserve fuel
Manual charger bank for cell phone
Car charger plugin for phones
Car converter to plug in laptops or other small appliances
1 gallon water per person per day
Clothing for 3 – 5 days per person both hot and cold
I. Important documents (I keep ours in 3 ring binder) contains birth certificates, marriage license, copies of driver licenses, and social security cards on all. Insurance documents both policy and deeds. Bank account information, Usernames and passwords, list of credit cards, and numbers. Account numbers for all utilities and services. Tax returns, and anything else I would find important if starting over again. Don’t go crazy but, I keep all in one binder so if fire or flood I can grab it and go. I try to update several times throughout the year. Irreplaceable family photo’s should have a book of their own…consider making scans stored on non destructible DVD Rom disks.
Florida in particular the gulf coast has 1 more essential hurricane party must have…
Plan early, be prepared and stay safe friends and enjoy your summer!
Ok, kids are headed back to the classroom, school shopping done! Back to the world of conversing with people you can actually see, without bending double.
Take a deep breath, a mini spa stay and start getting ready for the back/busy half of the year. Work, kids school projects, meetings, sleep overs, and Holiday traditions on the horizon.
Me, I love fall!! Temperature drops, colorful falling leaves, Labor Day, Football Season, Halloween, Thanksgiving, and if you were wondering what people do when it’s too cold outside and the internet is down you should see the list of Birthdays in my family. Especially if they live north of the Mason Dixon Line (assuming you can find it)! So here’s to hot chocolate, sweater weather, cute boots and the extra caffeine I claim is needed to spread the love during the hectic seasons just around the corner.
So, my posts have been very erratic lately as my Charlie kitty has been sick, I’ve been down with minor health issues. Have you ever tried giving both oral antibiotics and eye drops to a cat? I’m trying to put together, a very personal family gift for Christmas, along with other diy for Birthdays, and Holidays to come. I find early preparation and organization, let me spread cheer and not be overwhelmed. This year has also added intense physical therapy as I regain my ability to walk.
So I’m asking for some help. I want to create a one of a kind cookbook. I’ll be chiding our top family favorites, traditions, and some new to try. I want to include both the memories they invoke like Mom’s Pizza and pictures if available. So what makes the top of the list in your family? Help me choose from the recipes I post. Have you tried it? What are your thoughts? Do you have a Holliday tradition that you love to share? I strive for the feelings of love that warm even the coldest months of the year. Like my childhood memories filled with hugs, more food than is possible to eat and extra kisses under the mistletoe in my grandparents foyer chandelier. My dad would take us on a holiday light drive since we did not put up one of our own. The only interruption, hot chocolate, from his favorite doughnut shop. My sister-in-law started the Halloween Decorations, which have bloomed into my Birthday/Halloween party.
Don’t forget football season! Use any and every excuse to show some love and never regret giving enough!
Happy Fathers Day…. in society today that term is special. Anybody can be a father, but Daddy is a big job!!! Growing up I can remember meeting my dad when he came home from work. Blue collar all the way, bear hugs, and tickles came with him. He smelled of coffee, engine grease, and Brut aftershave. He worked hard everyday, sometimes two jobs and had very definate ideas that some find old fashioned. For all our differences of opinion as an adult I can honestly say i’m greatful for being raised this way. We learned the value of a dollar, manners, and respect.
. Daddy’s chase away monsters under the bed or in the closet. He worked hard for our family and spent time with us growing up. He took imaginary phone calls, drank tea at tea parties, and helped mom make the coolest blanket forts. Daddy’s are mysterious creatures and I’ll explain what I mean. Mine was a real ‘guy’. He didn’t do things in the kitchen unless it was a Saturday or Sunday. He did not wear blue jeans. Button up shirts, flannel in winter. Dad made the waffles or pancakes. (Mom had to make the eggs and bacon… He didn’t do that). Electronic toys are great but, I learned how I should be treated by my future husband, by watching his example. Mine wasn’t perfect but he was perfect for me.
I remember having one of those moments in time where you realize how lucky you are. At my younger brothers wedding I watched his bride dance with her father, of all my siblings I was fortunate enough to have a father daughter dance. I miss the whit and gentle teasing. I would meet him for breakfast, at a really early hour. That was one of his quirks, if he had to be up extra early he thought we should too. This sucked growing up on Saturday mornings. Unless he was making bbq, he spent years perfecting that.
I carry him with me everyday, as I passed on to others he lives on in my heart. I see his example shine through when my brothers play with their children. Even when they don’t want to admit it. My dad lost his battle with cancer in 2011. I vividly remember in coming to terms with his death how lucky we were to grow up in a world where more and more families fathers are absent. I wish they had visiting hours in heaven, but until they do, Daddy I Love You. To all the dads out there I hope you become the hero in your family. Daddy’s help us see ourselves like this.
To all the dads especially if you grew up without one and know find yourself in the role. Spend as much time together as you can. To my half siblings I hope you got to spend time with the same father I grew up with. Children have no owners manuals and parents genrally do the best parenting they are able. I hope both children and adults remember that word of wisdom mine left with me.
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