SELF-IMPROVEMENT MONTH

August 31, 2026August 7, 2026Jensperspectiveblog 7 Comments

We all learn something every day whether we realize it or not. Self-Improvement Month in September encourages us to make a conscious effort to improve ourselves.

Self-improvement means something different to everyone. However, the basis for any self-improvement goal is learning. Whether we want to master a new skill, take an introspective look at our spiritual lives, scale the career ladder or overcome an obstacle, we must learn to make that improvement. The path we choose to take toward self-improvement is also as varied as the goals we set. Some goals might include:

Eating healthier
Reading more
Reducing screen time
Finding peace
Connecting with nature
Finding love
Learning to cook
Speaking a second language fluently
Getting more exercise
Learning to communicate
Reducing stress
Returning to school
Developing patience

Libraries and bookstores are full of books that help us to improve ourselves. They cover every topic listed above and thousands more. You can also find blogs, webinars, and courses to help you on your self-improvement journey. The month encourages everyone to explore the ways in which we can improve. It may involve tasks left undone, dreams, a career goal, family life, or any number of facets of our life. Take the month to explore all the possibilities and keep learning!

SELF-IMPROVEMENT MONTH HISTORY

In the 1980s, organizations began promoting Self-Improvement Month with seminars, books, and informational pamphlets. By 1988, the observance coalesced into a nationwide event every year in September.

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National Joygerm Day
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HOW TO OBSERVE #SelfImprovementMonth

Where would you like to see improvement in your life? Make a list and then pick a goal. Then get started with these ideas:

Explore the library or the internet for ways to take on your new goal.
Enlist others to join you on your journey.
Write it down.
Track your progress.
Adjust the goal as you get closer.
Reward yourself along the way.
Join a group with a common goal.

Share your journey of self-improvement using #SelfImprovementMonth to post on social media.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones#SelfImprovementMonth — Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Fearlessly Me Self-Love Workbook for Confidence & Success: The Audacious Power of Being An Outlier & Unleashing Your True Self#SelfImprovementMonth — Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

POSITIVE ATTITUDE MONTH

September 30, 2025September 8, 2025Jensperspectiveblog 2 Comments

Positive Attitude Month is an annual designation observed in October. A positive attitude is the best trait you can carry with you, because it makes any difficult or frustrating situation a lot easier to deal with. If you look at most scenarios as “glass half empty,” now is the time to change that! Looking at things with a “glass half full” perspective is a small thought process that makes a big difference.

6 Lasting Benefits of a Positive Attitude

Longer life span because of overall lower stress levels
Lower chance of depression
More resistance to sicknesses like the common cold
Increased physical and mental well being
Less risk of death from cardiovascular disease
More developed coping skills during challenges.

Finally, your positive energy will result in more overall motivation, more friends, and many more happy memories. Of course, life can be extremely challenging. In our work and personal lives, speed bumps will always present themselves… there’s really nothing we can do about it. So, why not try to make the best of every situation we are thrown into?

5 POSITIVE THINKING IDEAS

Think positively. Expect great things. Challenge yourself to be so strong that nothing can disturb your peace of mind. If you struggle to keep a good attitude, here are a few steps you can take to move past that.

Write it down. List the negative things in your life… the things that really upset you and cause you to lose your cool. Seeing them on paper can help you recognize and address them when they happens in real life. Cross them off when you are able to overcome them.
Let go of expectations. Sometimes, negativity begins with unrealistic expectations of yourself or others. Understand that nobody is perfect… and the imperfections add character! They make life real and interesting. If you can learn to work with that, you, and those around you will be much happier.
Forgive yourself and others. Do not dwell on past mistakes. You are only hurting yourself if you do so.
Respond, don’t react. Change can be difficult to manage, but if you take a breath and give yourself some time to think, you’ll find the clarity you need to respond in a positive manner.
Surround yourself with positive people. Yeah yeah, we know, you hear it all the time… But if you can do that, you’ll start to see how happy & successful people think, and you’ll likely start to think the same way.

Use #PositiveAttitude to post on social media.

The Power of Positive Thinking: 10 Traits for Maximum Results#PositiveAttitude — The Power of Positive Thinking: 10 Traits for Maximum Results

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New Year’s Resolutions

December 29, 2024December 29, 2024Jensperspectiveblog Leave a comment

Happy 2025

As the New Year approaches, many individuals embrace the tradition of setting resolutions—personal goals aimed at fostering self-improvement and positive change. This practice offers a fresh start, encouraging reflection on past behaviors and the commitment to adopt healthier habits or achieve specific objectives in the coming year. Common resolutions often focus on enhancing physical health, improving financial stability, and fostering personal development.

Among the most popular New Year’s resolutions are:

1. **Improving Physical Health**: Many people resolve to exercise regularly, adopt healthier eating habits, or quit smoking. These commitments are driven by the desire to enhance overall well-being and reduce the risk of chronic diseases.

2. **Saving Money**: Financial goals, such as budgeting more effectively, reducing debt, or increasing savings, are common resolutions. Individuals aim to achieve greater financial security and prepare for future needs.

3. **Pursuing Personal Development**: This includes resolutions like learning new skills, reading more, or dedicating time to hobbies. Such goals are pursued to enrich one’s knowledge and enhance personal fulfillment.

While setting resolutions is a widespread practice, maintaining them can be challenging. Studies indicate that a significant number of individuals abandon their resolutions within the first few months of the year. To improve success rates, experts recommend setting realistic and specific goals, creating a structured plan, and seeking support from friends or communities. Utilizing tools like apps for tracking progress can also provide motivation and accountability, increasing the likelihood of sustaining these positive changes throughout the year.