SELF-IMPROVEMENT MONTH

August 31, 2026August 7, 2026Jensperspectiveblog 7 Comments

We all learn something every day whether we realize it or not. Self-Improvement Month in September encourages us to make a conscious effort to improve ourselves.

Self-improvement means something different to everyone. However, the basis for any self-improvement goal is learning. Whether we want to master a new skill, take an introspective look at our spiritual lives, scale the career ladder or overcome an obstacle, we must learn to make that improvement. The path we choose to take toward self-improvement is also as varied as the goals we set. Some goals might include:

Eating healthier
Reading more
Reducing screen time
Finding peace
Connecting with nature
Finding love
Learning to cook
Speaking a second language fluently
Getting more exercise
Learning to communicate
Reducing stress
Returning to school
Developing patience

Libraries and bookstores are full of books that help us to improve ourselves. They cover every topic listed above and thousands more. You can also find blogs, webinars, and courses to help you on your self-improvement journey. The month encourages everyone to explore the ways in which we can improve. It may involve tasks left undone, dreams, a career goal, family life, or any number of facets of our life. Take the month to explore all the possibilities and keep learning!

SELF-IMPROVEMENT MONTH HISTORY

In the 1980s, organizations began promoting Self-Improvement Month with seminars, books, and informational pamphlets. By 1988, the observance coalesced into a nationwide event every year in September.

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HOW TO OBSERVE #SelfImprovementMonth

Where would you like to see improvement in your life? Make a list and then pick a goal. Then get started with these ideas:

Explore the library or the internet for ways to take on your new goal.
Enlist others to join you on your journey.
Write it down.
Track your progress.
Adjust the goal as you get closer.
Reward yourself along the way.
Join a group with a common goal.

Share your journey of self-improvement using #SelfImprovementMonth to post on social media.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones#SelfImprovementMonth — Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Fearlessly Me Self-Love Workbook for Confidence & Success: The Audacious Power of Being An Outlier & Unleashing Your True Self#SelfImprovementMonth — Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

NATIONAL ATHLETIC TRAINING MONTH

February 28, 2026February 23, 2026Jensperspectiveblog 3 Comments

Every March, National Athletic Training Month focuses on the impact Athletic Trainers (ATs) have on the safety and well-being of their clients and patients. All month long, participants celebrate ATs dedication to their profession.

Athletic Trainers offer expert care and are trained, medical professionals. They work in a variety of settings, providing preventative services, rehabilitative, and emergency services.

Cardio
#NationalAlthleticTrainingMonth — Cardio

Pilates
#NationalAlthleticTrainingMonth — Cardio

ATs serve in some of the following settings:

clinics/hospitals
colleges/universities
secondary schools
military
police force
fire departments
performing arts

ATs develop programs to prevent injury. They evaluate their patients and ensure they receive necessary screenings. In the event of injury, ATs develop rehabilitation plans designed to return their patient safely to the level of performance before the injury. ATs are also able to asses and refer patients for specialized care.

NATIONAL ATHLETIC TRAINING MONTH HISTORY

National Athletic Trainers Association promotes National Athletic Training Month to spread the importance of ATs and the valuable work they do all over the country. In previous years, the organization has sponsored a theme with the promotion. Past themes have included:

HOW TO OBSERVE #NationalAthleticTrainingMonth

Give an athletic trainer you know a shout out. Thank them for their care, professional knowledge, and support. If you’re an athletic trainer, encourage someone interested in the profession. Attend a career fair and share your experience. Thank someone who supported you in your career path. If you’re interested in becoming an athletic trainer, explore career options and education. Learn more about the profession and where to begin. Use #NationalAlthleticTrainingMonth to share on social media.

Funny Athletic Trainer T-Shirt#NationalAlthleticTrainingMonth — Funny Athletic Trainer T-Shirt

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5#NationalAlthleticTrainingMonth — Funny Athletic Trainer T-Shirt

New Year’s Resolutions

December 29, 2024December 29, 2024Jensperspectiveblog Leave a comment

Happy 2025

As the New Year approaches, many individuals embrace the tradition of setting resolutions—personal goals aimed at fostering self-improvement and positive change. This practice offers a fresh start, encouraging reflection on past behaviors and the commitment to adopt healthier habits or achieve specific objectives in the coming year. Common resolutions often focus on enhancing physical health, improving financial stability, and fostering personal development.

Among the most popular New Year’s resolutions are:

1. **Improving Physical Health**: Many people resolve to exercise regularly, adopt healthier eating habits, or quit smoking. These commitments are driven by the desire to enhance overall well-being and reduce the risk of chronic diseases.

2. **Saving Money**: Financial goals, such as budgeting more effectively, reducing debt, or increasing savings, are common resolutions. Individuals aim to achieve greater financial security and prepare for future needs.

3. **Pursuing Personal Development**: This includes resolutions like learning new skills, reading more, or dedicating time to hobbies. Such goals are pursued to enrich one’s knowledge and enhance personal fulfillment.

While setting resolutions is a widespread practice, maintaining them can be challenging. Studies indicate that a significant number of individuals abandon their resolutions within the first few months of the year. To improve success rates, experts recommend setting realistic and specific goals, creating a structured plan, and seeking support from friends or communities. Utilizing tools like apps for tracking progress can also provide motivation and accountability, increasing the likelihood of sustaining these positive changes throughout the year.