NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

There are numerous ways to make those small changes, too.

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.

NATIONAL WELLNESS MONTH HISTORY

Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.

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HOW TO OBSERVE #WellnessMonth #Wellfie

Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.

Proclaim “I choose wellness” with a photo and post on social media.

Visit http://www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.

GLOBAL EMPLOYEE HEALTH AND FITNESS MONTH

Every year in May, Global Employee Health and Fitness Month aims to improve the health of the global workforce. Through initiatives and helpful programs, the campaign encourages employers to engage their employees in healthful activities. It also provides a variety of wellness and fitness programs to complement already existing programs. Employers with wellness programs have healthier employees who are more productive. Wellness programs reduce overall healthcare costs and reduce illness and injury.

Employees who participate in wellness programs have lower stress levels, better overall health, and improved confidence, too. Challenge employees to pair up with partners to take the stairs or go for a walk on their lunch break. Take stretch breaks and eat healthy meals. Make sure to get plenty of rest and track your exercise, too. Join the movement and encourage others to join you.

GLOBAL EMPLOYEE HEALTH AND FITNESS MONTH

The National Association for Health and Fitness launched the observance in 1989 to encourage employers to invest in their employees’ health. Each year the campaign has grown from a national observance to a now global event.

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HOW TO OBSERVE #EmployeeHealthAndFitnessMonth

Employers can participate by offering wellness programs and incentives to employees who participate. Create challenges and opportunities to encourage employees to be physically active and focus on their health. Employees, encourage your employer to join the movement. Other ways to participate include:

  • Invite other co-workers to join you for a walk on your lunch break
  • Choose the farthest parking space or walk to work
  • Take the stairs
  • Use a standing desk
  • Participate in desk exercises

Use #EmployeeHealthAndFitnessMonth to share on social media.

Jump Into January

As the gateway to the new year, January is a month of new beginnings, reflection, and resilience. Named for the Roman god Janus, the deity of doors, gates, and transitions (who is depicted with two faces looking to the past and the future), January perfectly embodies this spirit of looking back and moving forward.

Season and Weather

In the Northern Hemisphere, January is typically the heart of winter, with cold temperatures, shorter days, and potential for snow, ice, and frost. Average temperatures in regions like North America and Europe can range from below freezing to mild, depending on location—think blustery winds and cozy indoor vibes. In contrast, the Southern Hemisphere experiences summer, with warmer weather, longer daylight, and opportunities for outdoor activities like beach outings. Global weather patterns can include polar vortex events in the north or monsoons in some tropical areas.

January encourages a blend of outdoor winter fun and indoor coziness, especially with New Year’s resolutions motivating fitness and self-improvement. Popular activities include:

Outdoor: Skiing, snowshoeing, ice skating, building snowmen, or having snowball fights in snowy areas.
Indoor: Baking cookies, reading books, hosting game nights, or trying hot chocolate recipes.
Seasonal: Starting fitness routines, decluttering homes, or planning travel. In warmer climates, hiking, picnics, or beach visits are common.

January is a major month in the sports calendar:

· American Football: The climax of the NFL season with the ** playoffs**, leading to the Super Bowl in early February.
· Soccer: The midway point of the European football season, with domestic leagues and cups in full swing.
· Tennis: The beginning of the Grand Slam season with the Australian Open in Melbourne.

January is full of holidays, observances, and awareness days. Notable ones include: January 1: New Year’s Day (a worldwide celebration of the new year). Epiphany (a Christian holiday commemorating the visit of the Three Kings) falls on January 6. In the United States, the third Monday of January (January 20, 2025) is Martin Luther King Jr. Day, which honors the civil rights leader. January 26 marks Australia Day and India’s Republic Day. Other fun or awareness days include National Bird Day (January 5), Houseplant Appreciation Day (January 10), and International Hot and Spicy Food Day (January 16).

Celebrating All Month

National CBD Month
National Bath Safety Month
National Black Diamond Month
National Blood Donor Month
National Braille Literacy Month
National Hobby Month
National Hot Tea Month                              Celebrating January Birthdays: The Timeless Allure of Garnet
National Mentoring Month
National Menudo Month
National Oatmeal Month
National Slavery and Human Trafficking Prevention Month
National Slow Cooking Month
National Soup Month
National Sunday Supper Month
World Health Esteem Month             National Store Brands Month

Birthstones, Flowers, and Symbols
Birthstone: Garnet, symbolizing protection, friendship, and trust. It’s a deep red gem believed to bring good health and vitality.
Flower: Carnation (representing love and fascination) or snowdrop (symbolizing hope and renewal).
Symbols: The month is associated with the Roman god Janus (two-faced deity of beginnings). Zodiac signs are Capricorn (December 22–January 19, earthy and ambitious) and Aquarius (January 20–February 18, innovative and humanitarian).

Symbols & Significance

· Birthstone: Garnet, a deep red stone symbolizing protection, friendship, trust, and enduring connections.
· Birth Flower: The Carnation (symbolizing love, fascination, and distinction) and the Snowdrop (symbolizing hope, purity, and the triumph of life over winter).
· Zodiac Signs:
· Capricorn (December 22 – January 19): Ambitious, disciplined, and practical.
· Aquarius (January 20 – February 18): Progressive, original, independent, and humanitarian.

Famous Birthdays
Many influential figures share January birthdays. Here are some notable ones:

Elvis Presley
David Bowie
Martin Luther King Jr.
Muhammad Ali
Benjamin Franklin
Oprah Winfrey                                      Michelle Obama                                          J.R.R. Tolkien                                                 Kate Middleton, Princess of Wales
Virginia Woolf
Justin Timberlake

Feel like Shopping?

January is a shopper’s sweet spot, with post-holiday clearance sales offering deep discounts on winter clothing, bedding and linens (classic “white sales”), fitness gear, TVs, beauty products, and home essentials like cookware. To maximize value, skip new cars (few incentives), late-season winter sports equipment, and big furniture or mattresses, which see better deals around Presidents’ Day in February. Shop smart this month for real savings without the regret.

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Jump Into January  simple booklet

Jamming January

Ringing in a new year means new beginnings and endings. Celebrating the New Year is the first holiday on the calendar, but the world didn’t always see January that way.

Around 700 B.C., January replaced March as the first month of the year. Roman king Numa Pompilius revised the calendar and added two months to it. However, many religions continued to celebrate the new year either on March 25th or December 25th according to their church calendars. Even the Julian calendar did not indicate a clear beginning and end to the year. Then in 1582, Pope Gregory developed the Gregorian calendar and most of the world came around to January 1 being the beginning of the New Year.

Janus is the Roman god of beginnings and endings. He’s a protector of gates, doorways, and transitions. January takes its name from this tow-headed god, and it makes us wonder why it took so long to celebrate the new year in January, but it did.

Speaking of new beginnings, the entire month is full of holidays that help us to start fresh. National Personal Trainer Awareness Day reminds us to be kind to our trainers in the first days of the year – they’re kind of busy with all of us who made resolutions. We’re encouraged to clean off our desks, make travel plans a priority, and use up old gift cards.

Celebrate All Month Long

National CBD Month
National Bath Safety Month
National Black Diamond Month
National Blood Donor Month
National Braille Literacy Month
National Hobby Month
National Hot Tea Month                              The January Birthstone: Garnet
National Mentoring Month
National Menudo Month
National Oatmeal Month
National Slavery and Human Trafficking Prevention Month
National Slow Cooking Month
National Soup Month
National Sunday Supper Month
World Health Esteem Month

January Weather & Seasons Facts

January is the second month of Winter in the Northern Hemisphere, but in the Southern Hemisphere, it’s summer. The Wolf Moon rises in January so it’s a great opportunity to howl at the full moon. While it’s uncertain where the name for this moon is derived, it’s interesting to note that the month used to be called Wolfmonath. As food became scarce, wolves would begin scavenging and could be heard howling at the moon.

While the month is full of resolutions, it also includes many other traditions, too. Like other months, it has its own stones and flowers. Fortunately for anyone born in January, their birthstone is the Garnet which comes in a wide variety of stunning colors.

Capricorns and Aquarius are born in January. You share your birthday month with Elvis Presley, Virginia Woolf, JRR Tolkien, Bessie Coleman, Martin Luther KingMartin Luther King Jr., Jeannette Piccard, J.D. Salinger, Zora Hurston, A.A. Milne, Carrie Chapman Catt, Edgar Allan Poe, Alma Ziegler, and Dian Fossey. The carnation and snowdrop are your birth flowers. Celebrate with National Seed Swap Day and prepare to plant your own!

January is often a month of new beginnings and endings. Some of us embark on new health club memberships in an attempt to end old habits. Our new year’s resolutions help kick-off healthy habits placing us squarely on a path of health and renewal. While some of us succeed, many admit we will need to keep trying. New beginnings don’t always have to do with our physical self, though. Sometimes we challenge ourselves to new adventures or lifestyles.

Astrological Facts of January

If you’re born in January, your sign is either Capricorn or Aquarius. January’s birthstone is the garnet and comes primarily in the color red, but can also be in shades of orange, pink, green, and even black or brown. The carnation and snowdrop are your birth flowers. The carnation’s scientific name is Dianthus caryophyllus, and the flower’s color has different meanings around the world. Traditionally, though, its colors mean:

  • White = purity and luck
  • Light Red = admiration
  • Dark Red = love and affection
  • Pink = gratitude
  • Yellow = disappointment or rejection
  • Purple = capriciousness

Who Are Notable People Born in January?

  • Elvis Presley
  • Virginia Woolf
  • JRR Tolkien
  • Bessie Coleman
  • Martin Luther King
  • Martin Luther King Jr.
  • Jeanne Picard
  • J.D. Salinger
  • Zora Hurston
  • A.A. Milne
  • Carrie Chapman Catt
  • Edgar Allan Poe
  • Alma Ziegler
  • Dian Fossey

RANDOM JANUARY FACTS

  • The Earth always reaches perihelion in early January. Perihelion is when the Earth reaches its closest point from to the Sun.
  • The Quadrantid meteor shower occurs every year in January.
  • Pasadena, California hosts the Rose Parade each year in January.
  • Ellis Island opened on New Year’s Day 1892.

In a month of new beginnings, it’s hard to imagine celebrating anything else, but we do. It’s time to toss out that old fruitcake – well toss it somewhere. January, like any month on the calendar, includes a variety of food holidays to challenge our resolutions. It also challenges us to try new things and rekindle some of the old ways.

Our insurance policies start new in January, too. So when you hang up that new calendar, don’t forget to swap out your insurance cards, too.

Jamming January issue

Jovial January

Ringing in a new year means new beginnings and endings. Celebrating the New Year is the first holiday on the calendar, but the world didn’t always see January that way.

Around 700 B.C., January replaced March as the first month of the year. Roman king Numa Pompilius revised the calendar and added two months to it. However, many religions continued to celebrate the new year either on March 25th or December 25th according to their church calendars. Even the Julian calendar did not indicate a clear beginning and end to the year. Then in 1582, Pope Gregory developed the Gregorian calendar and most of the world came around to January 1 being the beginning of the New Year.

Janus is the Roman god of beginnings and endings. He’s a protector of gates, doorways, and transitions. January takes its name from this tow-headed god, and it makes us wonder why it took so long to celebrate the new year in January, but it did.

Speaking of new beginnings, the entire month is full of holidays that help us to start fresh. National Personal Trainer Awareness Day reminds us to be kind to our trainers in the first days of the year – they’re kind of busy with all of us who made resolutions. We’re encouraged to clean off our desks, make travel plans a priority, and use up old gift cards.

January Weather & Seasons Facts

January is the second month of Winter in the Northern Hemisphere, but in the Southern Hemisphere, it’s summer. The Wolf Moon rises in January so it’s a great opportunity to howl at the full moon. While it’s uncertain where the name for this moon is derived, it’s interesting to note that the month used to be called Wolfmonath. As food became scarce, wolves would begin scavenging and could be heard howling at the moon.

While the month is full of resolutions, it also includes many other traditions, too. Like other months, it has its own stones and flowers. Fortunately for anyone born in January, their birthstone is the Garnet which comes in a wide variety of stunning colors.

Celebrate All Month

National CBD Month,
National Bath Safety Month
National Black Diamond Month
National Blood Donor Month
National Braille Literacy Month
National Hobby Month
National Hot Tea Month
National Mentoring Month
National Menudo Month
National Oatmeal Month
National Slavery and Human Trafficking Prevention Month
National Slow Cooking Month
National Soup Month
National Sunday Supper Month
World Health Esteem Month

January is often a month of new beginnings and endings. Some of us embark on new health club memberships in an attempt to end old habits. Our new year’s resolutions help kick-off healthy habits placing us squarely on a path of health and renewal. While some of us succeed, many admit we will need to keep trying. New beginnings don’t always have to do with our physical self, though. Sometimes we challenge ourselves to new adventures or lifestyles.

Astrological Facts of January

Capricorns and Aquarius are born in January. You share your birthday month with Elvis Presley, Virginia Woolf, JRR Tolkien, Bessie Coleman, Martin Luther KingMartin Luther King Jr., Jeannette Piccard, J.D. Salinger, Zora Hurston, A.A. Milne, Carrie Chapman Catt, Edgar Allan Poe, Alma Ziegler, and Dian Fossey.

January’s birthstone is the garnet and comes primarily in the color red, but can also be in shades of orange, pink, green, and even black or brown. The carnation and snowdrop are your birth flowers. Celebrate with National Seed Swap Day and prepare to plant your own! The carnation’s scientific name is Dianthus caryophyllus, and the flower’s color has different meanings around the world. Traditionally, though, its colors mean:

  • White = purity and luck
  • Light Red = admiration
  • Dark Red = love and affection
  • Pink = gratitude
  • Yellow = disappointment or rejection
  • Purple = capriciousness

Facts of January

Ellis Island opened on New Year’s Day 1892. Pasadena, California hosts the Rose Parade each year in January. The Earth always reaches perihelion in early January. Perihelion is when the Earth reaches its farthest point from the Sun. The Quadrantid meteor shower occurs every year in January.

In a month of new beginnings, it’s hard to imagine celebrating anything else, but we do. It’s time to toss out that old fruitcake – well toss it somewhere. January, like any month on the calendar, includes a variety of food holidays to challenge our resolutions. It also challenges us to try new things and rekindle some of the old ways.

Our insurance policies start new in January, too. So when you hang up that new calendar, don’t forget to swap out your insurance cards, too.