National Relaxation Day

Most of us need this on a pretty regular basis.  That’s what a vacation is for right?  But there is an official day for relaxation.  August 15th is the day, so here are some great ways to unwind.

As this is considered a national holiday, sorry school and work still on, its a great opportunity to look into ways to destress your day. By all means these methods work on normal days too.

Meditation

Meditation is a habitual process of quieting your mind and focusing on redirecting your thoughts.

Mediations can increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. 15 minutes of deep meditation can energize you like a nap. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

I learned some really good technics when I took professional yoga. You do not have to use yoga or religion based meditation to get the benefits. Simple mindfulness meditation focus on your breathing and body. As you become more focused, you notice more about them. For instance you may notice your breathing a little fast, your heart rate is high or your blood pressure is elevated. Now that you’re focusing on it you can lower those symptoms. You’ll feel the state of your body. You’re muscles may say you twisted the wrong way, or over did it chasing the kids.

Visualations

Visualization or visualisation (see spelling differences) is any technique for creating imagesdiagrams, or animations to communicate a message. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of humanity. Examples from history include cave paintingsEgyptian hieroglyphs, Greek geometry, and Leonardo da Vinci‘s revolutionary methods of technical drawing for engineering and scientific purposes.

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The Secret
The Secret: Dare to Dream
The Secret: Dare to Dream

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No matter the method you prefer take some time for you and try some relaxation. How do you relax? Leave us a comment and tell how and why, best of all the results…

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No matter your chosen method help your self to some well earned relaxation time.

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NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

There are numerous ways to make those small changes, too.

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.

NATIONAL WELLNESS MONTH HISTORY

Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.

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HOW TO OBSERVE #WellnessMonth #Wellfie

Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.

Proclaim “I choose wellness” with a photo and post on social media.

Visit http://www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.

NATIONAL HYDRATION DAY

The games get intense under the hot summer sun and on June 23, and National Hydration Day reminds us to replace fluids lost in the heat of battle.

The human body contains more than 60 percent water. Maintaining that balance while training is a challenge. And doing it during the summer months is a practice that must be consistent. Becoming overheated or dehydrated can lead to heat stroke and possibly death.

You can help prevent dehydration by being hydrated before a workout even begins. This essential step goes a long way to a more effective workout. If you are under-hydrated before you start, maintaining or catching up on hydration becomes difficult once the sweating starts. Drink plenty of fluids throughout the training, too. Fluids can include sports drinks that contain electrolytes (Magnesium, Calcium, Sodium, and Potassium) to replenish the essential minerals the body loses through perspiration.

For some sports, products like FuelGard™ Mouthgard and Electrolyte Tablets, offer dual benefits. It protects the athlete and provides essential electrolytes for maintaining hydration balance while the athlete trains.

After the workout, you will need to continue replenishing fluids.

NATIONAL HYDRATION DAY HISTORY

SafeTGard Corporation founded National Hydration Day in honor of football Coach Victor Hawkins (September 1, 1964 – June 23, 2012) who invented a mouthguard that releases electrolytes to keep his players hydrated during games and practices. This day honors Coach Hawkins’ contributions to athlete health, safety, and success. SafeTGard Corporation founded the day in 2016 to increase awareness of the importance of proper hydration to athletes everywhere.

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HOW TO OBSERVE NATIONAL HYDRATION DAY

Whether you are an athlete or not, stay hydrated on these hot summer days. Drink plenty of fluids and make it part of your daily routine. Use #NationalHydrationDay to share on social media.

JUNE IS MEN’S HEALTH MONTH

Throughout June, Men’s Health Month focuses on improving the lifestyles of men. While there are several approaches to improving overall health, diet and exercise are the targets of any changes.

All month long, community events and clinics take place to increase awareness of the leading health concerns men face. It’s important to encourage the men in our lives to get regular checkups and be aware of the risks for their age, ethnicity, and lifestyle. 

Men's Health Print Magazine

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Men’s Health Print Magazine
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  • Know your preventable risks
  • Take steps to create healthful habits 
  • Schedule routine tests for early detection of disease
  • Learn your risk factors
  • Document your family history with your physician

According to the Centers for Disease Control and Prevention, the leading causes of death among men are heart disease, cancer, and accidental death.

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Fitbit Versa 2 Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking, Black/Carbon, One Size (S and L Bands Included)

by Fitbit

HOW TO OBSERVE

  • Make a commitment to have a health checkup.
  • If you’ve recently had one and you are at risk, consider making changes to your lifestyle to improve your health.
  • Talk to your physician about the steps to take.
  • Talk to the men in your life about making an appointment for a checkup.
  • Take a walk with your father, brother, husband, son, friend or co-worker.
  • Cook up a healthy meal for the man in your life.
  • Learn more about Men’s Health Month by participating in Wear BLUE Day the Friday before Father’s Day.

Use #MensHealthMonth to share on social media. For more information visit www.menshealthmonth.org.