NATIONAL FASTING FEBRUARY

National Fasting February reminds us that our metabolic health underlies many of the diseases that we associate with aging, from diabetes to cancer to Alzheimer’s disease. Regularly switching from burning sugars to burning stored fats can reduce our risk of metabolic disorders such as diabetes and other conditions of aging. February is a month for …
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Feel The Love February

While February is known to be full of paper hearts and chocolate, it has a few things going for it, despite being the shortest month on the calendar. February gets to the hart of the holidays that educate and makes us giggle at the quirky ones, too. February isn’t just about love; it’s more well-rounded than you think.  …
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