BETTER BREAKFAST MONTH

There is no better time to celebrate breakfast than during the entire month of September. It’s Better Breakfast Month! Breakfast is considered the most important meal of the day. Eating breakfast has many health benefits. Eating a regular morning meal helps control weight and can guide us towards eating healthier meals regularly throughout the day.

It’s that time of year again. Kids are getting back to school, and everyone is beginning to prepare for the winter months ahead. It’s important to take stock of how to start off the day. Consuming a well-balanced breakfast in the morning gives our bodies energy to get our day started the right way. Kids who have a healthy meal before school starts consistently perform and behave better at school. Having breakfast as a family every morning to talk about daily plans and promotes healthy eating. Breakfast is essential, but don’t skip the fun of preparing breakfast with your kids!

Breakfast food can be anything you want it to be, within reason of course. Cereal is the most common breakfast food. However, if you wake up with a hankering for a slice of leftover pizza, enjoy it! Pizza is good for you when consumed in moderation.

For years, eggs got a bad rap on the food pyramid. Recently, eggs have been proven to provide essential vitamins and minerals needed to promote a healthy diet. Bacon, waffles, ice cream, pancakes, french toast, orange juice, are all popular breakfast foods. Oatmeal is a good healthy alternative to sugary cereals.

A complete breakfast should contain a balance of all the major food groups. Protein, dairy, fat, and carbohydrates. These elements are vital to maintaining stamina and fending off hunger throughout the day. Though carbs and fats are needed in the daily intake of nutrients, it’s important to not overindulge in these two areas. However, a little bit won’t hurt you.

There are also a great selection of keto friendly recipes and foods some like omelets and breakfast sandwiches can be found at your local grocery. Kodiak makes pancakes, waffles, syrups and more with protein power and more ketogenic diet friendly. If you cant find them local Amazon or ordering direct are good solutions.

HISTORY

Originating during World War I, the United States government encouraged citizens to eat a Better Breakfast. The program gained momentum again during World War II. Then, in 1951, the Cereal Institute promoted Better Breakfast Month for the first time in September. Research gathered by the institute suggested that breakfast was the most important meal of the day. They selected the month to coordinate with children returning to school and businesses gearing back up after the lull of summer vacation. As a result, September became the ideal time to promote the benefits of a healthful and delicious breakfast.

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HOW TO OBSERVE

Start your day with a complete breakfast. Set a time aside for the family to grab a quick bite to eat before everyone heads out the door. Share recipes with friends and family on healthy ideas for breakfast. Don’t forget Better Breakfast Day on September 26th.

Try making some of these too. We made them and popped them in the freezer.

MUFFIN TIN EGGS WITH HAM & CHEESE – LOW CARB / KETO

These ham and egg cups are really good too.

Use #BetterBreakfastMonth in social media correspondence.

NATIONAL WAFFLE DAY

National Waffle Day on August 24th commemorates the anniversary of the first waffle iron patent issued. Celebrate by savoring your favorite kind of waffle!

On August 24, 1869, Cornelius Swarthout of Troy, New York received his patent for the waffle iron. While waffles existed long before then, the invention made waffles more readily available.  

Eaten throughout the world, a waffle is a leavened batter or dough. When cooked between two patterned plates, the dough bakes in the waffle’s characteristic uniform impressed surface. Waffles also come in many forms. Depending on the type of batter or iron used, the resulting waffle varies by consistency, size, shape, and flavor.  

Waffle irons and waffles originated around the 14th century.  An anonymous husband penned the first known waffle recipe as a set of instructions for his wife.  According to the manuscript, Le Ménagier de Paris, each of the four recipes began: 

Beat some eggs in a bowl, season with salt and add wine. Toss in some flour, and mix. Then fill, little by little, two irons at a time with as much of the paste as a slice of cheese is large. Then close the iron and cook both sides. If the dough does not detach easily from the iron, coat it first with a piece of cloth that has been soaked in oil or grease. 

  •  1911 – First electric waffle iron introduced by General Electric.
  • 1953 – Frank Dorsa’s Eggo Frozen Waffles are sold in Supermarkets for the first time.
  • 1964 – Belgian Waffles debut at New York’s World’s Fair.

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HOW TO OBSERVE #NationalWaffleDay

Enjoy your favorite waffle recipes. Or visit a local restaurant for some fresh served waffles. Restaurants across the country specialize in waffles, crafting delicious combinations for every meal of the day. No matter your preference, there’s a waffle for you!

Invite friends over for a waffle making party. Set up a buffet with fresh fruit, syrups, and nuts. Ask them to bring their best ingredients and get tasting! You never know what you’ll discover. Make it breakfast, brunch, snack or dessert, waffles are very versitile.

True Belgian WafflesClassic Buttermilk WafflesApple Cinnamon WafflesBanana Oatmeal Buttermilk WafflesBest Chocolate Chip Waffles

Use #NationalWaffleDay to post on social media.

Melodies of May

As May unfolds, the world awakens to a symphony of renewal, earning its poetic title “Melodies of May.” The month bursts forth with vibrant life, where the grass becomes so lush and green that you could milk the cows three times a day. This imagery captures the abundant fertility of the season, as pastures thicken under warming sun and gentle rains. Fields transform into emerald carpets, supporting thriving livestock and promising bountiful harvests. Nature’s rhythm sets the tone for May’s melodies—birds singing at dawn, breezes rustling new leaves, and the hum of insects in blooming meadows—inviting all to pause and celebrate the earth’s generous rebirth.

May Day, on the first of the month, anchors these celebrations with ancient roots in European folklore. Communities gather to “bring in the May,” adorning homes with hawthorn blossoms, wildflowers, and fresh greenery. This tradition symbolizes the triumph of summer over winter, blending pagan rites of fertility with later Christian influences. Revelers crown a May Queen, often accompanied by a figure like Jack in the Green, while processions wind through villages. The air fills with laughter and song, turning the day into a living melody of joy and communal harmony.

Central to May’s festivities are the iconic maypoles, tall wooden poles erected as symbols of spring’s vitality. Dancers weave colorful ribbons around them in intricate patterns, their movements creating a visual and rhythmic dance that echoes the month’s lively spirit. These poles, often topped with wreaths or flowers, stand as focal points for village fairs. In many European countries, maypole dances occur on May Day itself, though some regions extend the merriment into mid-summer. The tradition fosters connection, as participants circle together in synchronized steps set to folk tunes.

In 1644, however, England’s Puritan authorities banned maypoles, denouncing them as “heathenish vanity” tied to superstition and excess. This prohibition reflected broader efforts to suppress what were seen as frivolous or idolatrous customs during the Commonwealth period. Yet the spirit of May proved resilient. People continued secret or subdued observances, clinging to the joy of the season despite restrictions. The ban highlighted tensions between folk traditions and religious reform, yet it could not silence the melodies that had long defined the month.

The restoration of the monarchy brought a triumphant revival. When Charles II returned to England in 1660, jubilant crowds in London erected maypoles at nearly every crossroads to mark the occasion. One particularly grand example soared to about 123 feet (or over 130 feet in some accounts), towering as a beacon of celebration and defiance against prior suppressions. These poles became emblems of renewed freedom and festivity, their heights matching the soaring hopes of the era. Music and dance flowed freely once more, weaving political renewal into the timeless fabric of May’s songs.

Even after its eventual removal, that towering London maypole found an unexpected second life in science. It was repurposed to support a telescope used by none other than Isaac Newton, linking rustic festival traditions with groundbreaking astronomical inquiry. This quirky transition from revelry to research underscores May’s multifaceted legacy—bridging earthy pleasures with intellectual pursuits. The pole’s journey reminds us that melodies of joy can inspire discovery, turning symbols of spring into tools for exploring the cosmos.

Celebrate all Month

What’s Your Sign?

Those born in may fall under either the Earth sign Taurus (the bull) or Gemini (the twins). Their birthstone is the beautiful emerald which comes in shades of green. The flower for May is the Lily of the Valley which represents purity, motherhood, humility, chastity, and sweetness.

Pеорlе whо аrе bоrn in May are more lіkеlу tо асhіеvе hіghеr success and mоrе lоvе in their lіfе. Evеn though іt’ѕ mostly a relative fасt, Mау people hаvе a better grasp on these elements of life thаn people bоrn in оthеr months.The bіrthѕtоnе for May is Emerald.

Those born in May also share their birth month with:

  • Dr. Benjamin Spock
  • Engelbert Humperdinck
  • Sigmund Freud
  • Orson Wells
  • Mary Mahoney
  • Gary Cooper
  • Eva Peron
  • Marion Mitchell Morris
  • Miles Davis
  • Sally Ride
  • Harry S. Truman
  • John F. Kennedy
  • Dwayne Johnson
  • Adele
  • George Clooney
  • Roma Downey
  • Rosario Dawson
  • Bono
  • Frances Fisher
  • Emilio Esteves
  • Gabriel Bryne
  • Stevie Wonder
  • Cate Blanchet
  • George Lucas
  • Janet Jackson
  • Bill Paxton
  • Tina Fey
  • Cher
  • Mr. T
  • Drew Carey
  • Bob Dylan
  • Ian McKellen
  • Mike Myers
  • Octavia Spencer
  • Helenda Bonham Cater
  • Lenny Kravitz
  • Louis Gossett Jr.
  • Carrie Mulligan
  • Wynonna Judd
  • Clint Eastwood

Ultimately, “Melodies of May” endures as a harmonious blend of nature’s abundance, cultural resilience, and human creativity. From the verdant fields where cows thrive on rich grass to the ribboned dances and defiant maypoles, the month composes an unforgettable score. It invites us to listen closely—to the songs of renewal, the rhythms of community, and the quiet wonders that persist through history’s changes. Whether celebrating Mom, getting summer read or simply settling with a good book.  May reminds us that life’s sweetest harmonies arise when we embrace the season’s generous, unstoppable flow.

Melodies of May 2026

NATIONAL EGGS BENEDICT DAY

On April 16th, National Eggs Benedict Day celebrates a long favored breakfast or brunch dish. Eggs Benedict consists of poached eggs with Hollandaise sauce and Canadian bacon or ham on English muffin halves.

There are two different stories as to how Eggs Benedict came to be.

  • In 1894 stockbroker Lemuel Benedict ordered “buttered toast, poached eggs, crisp bacon, and a side of Hollandaise”  at the Waldorf Hotel. They were so impressed with the dish that they put it on the menu substituting ham and English muffins in place of the bacon and toast.
  • In the early 18th century, Pope Benedict XIII liked an egg dish so much that he requested it time and time again. It is also believed that Pope Benedict XIII had an illness which added to his desire for this particular egg dish, hence the name Eggs Benedict.

Some restaurants serve their own versions of Eggs Benedict. Mix it up by substituting the ham for salmon or corned beef. Add sliced tomatoes or steamed asparagus. Replace the English muffin with thick, crusty toast or thin, crisp bagels. There are so many ways to be creative in the kitchen. The important elements with Eggs Benedict are properly poached eggs and a perfect hollandaise sauce. When the yolk and sauce blend with all the other ingredients, this meal is divine. 

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HOW TO OBSERVE #NationalEggsBenedictDay

Treat yourself to a delicious breakfast of Eggs Benedict at home or your favorite breakfast restaurant. Learn how to poach the perfect egg. You can even poach eggs in the microwave. Then whip up a delicious hollandaise sauce, too. It’s one of Mother Sauces used in cooking. Find out more about the types of sauces used and how to make them.

Use #NationalEggsBenedictDay to post on social media.

NATIONAL TOAST DAY

Would you believe National Toast Day honoring the humble slice is on the Last Thursday in February? But it is so very versatile. It carries a multitude of jams, jellies, marmalades and fruit compotes. We don’t stop there. Toast transports proteins and veggies, sprouts, and soaks up sauces and drippings.

Perhaps we have overlooked the necessity of toast, and it shall have its due. We’re able to toast it to a variety of shades pleasing everyone. Whether we lightly toast it or char it to a dark crisp, it serves as a perfect medium for building breakfast or sandwiches. It accepts seasoning quite well, too. Add butter, gee, avocado, or honey. It doesn’t matter your preference. Cinnamon and sugar? Well, it might depend on your mood.

Or perhaps the bread you have on hand. Is it cinnamon raisin bread or whole wheat? Do you only have two ends left? Some think those are the best kinds of toast. Others well, you can’t teach everyone the best kinds of toast making.

NATIONAL TOAST DAY HISTORY

National Toast Day was started in 2014 by The Tiptree World Bread Awards to celebrate toast and all the breads we make it with. While the organization is in the UK, the day has found a following in the United States.

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HOW TO OBSERVE #NationalToastDay

Raise a toast to your toast.  Be it burnt to a crisp or golden brown, honor your toast. Use #NationalToastDay to share on social media.