June kicks off National Country Cooking Month and a time when we spend more time with family. Whether we’re taking vacations or visiting relatives, we almost always get to savor some country cooking.
Digging into the stick-to-your-ribs biscuits and gravy for breakfast always starts the day off right. Don’t forget fried chicken with some watermelon and green beans on the side at lunch. Wrap up the day with a good ol’ barbeque and a little bit of apple pie and homemade ice cream.
There’s so much more to country cooking. The soul and heart that goes into it, and a whole lot of love. The people who cook the meals we love the most have been making them for our parents and sometimes our grandparents, too. We pass the recipes and the techniques done from generation to generation.
As I was born and raised in Florida Country Cooking inevitably includes Southern Traditions. Banana Pudding, Chicken N’ Dumplings, Sweet Iced Tea, Country Fried Steaks with Gravy, just to name a few. While I am not related to the likes of The Pioneer Woman or Paula Dean some of those traditions will definitely grace our table.
In each serving, we add the seasoning of love and good memories. That’s what country cooking is all about.
Add color to your meals during National Fresh Fruit and Vegetable Month in June. As the peak season for many early garden crops find their way into markets, it’s an excellent time to take advantage of these freshly picked fruits and vegetables.
Berries and salad items come to mind first, but don’t hesitate to try exotic produce, too. As we head into a season where more variety is available, our family gets to enjoy the benefits of early summer’s bounty in vibrant color.
From zucchini and tomatoes, leafy greens, onions, and avocado, each provides added fiber, protein, and vital nutrients. Whether we eat them as a snack, on a salad or in smooth, it’s important to have five servings of fruit and vegetables per day.
Skip the canned and frozen aisle and check out the delicious fresh fruits and vegetables coming into the grocery, farmers markets, and even your garden every day in June. Maybe visit a pick-your-own-fruit-and-vegetable farm and bring home the fruits of your labor. Savor the goodness of these delicious foods and use #FreshFruitAndVegetableMonth to share on social media.
National Soul Food Month in June is steeped in tradition, tracing its heritage back generations.
While soul food and southern cooking may often be compared, African-American slaves developed soul food’s distinct character by creating outstanding meals from less-than-desirable cuts of meat and produce. Whether the meal consisted of fried meats and vegetables or bbq and baked goods, the meals served to nourish the body and the fellowship that accompanied it nourished the soul.
According to culinaryhistorians.org, the term “soul food” made its appearance and became popular in the 1960s, giving a name to the flavorful foods, often fried in pork fat, that were becoming known in kitchens and restaurants in cities across the country.
However, soul food doesn’t have to laden with fat. Fresh from the southern garden, it can be just as flavorful as it can be light. Many of the old recipes are new again with spices and herbs and pinches of the old traditions.
HISTORY
Charla Draper founded National Soul Food Month in 2001 to celebrate the rich history of soul food.
HOW TO OBSERVE
Take a tour through soul food heritage. Graze the flavors and spices of the heritage. Have a conversation while you’re at it and feed your soul. Listen to the history of the food, where it’s traveled, how it’s changed through the years. Use #NationalSoulFoodMonth to share your favorites on social media. Visit culinaryhistorians.org to learn more.
On November 30th, National Mississippi Day recognizes the home of the Delta blues and the 20th state to join the union.
How did you learn to spell Mississippi? Was it the M-I crooked letter-crooked letter-I-crooked letter-crooked letter-I-humpback-humpback-I rhyme? Or did you keep track of the seconds by counting one Mississippi, two Mississippi? If you did, you’re not alone. Millions around the country recall doing this and other similar word associations with the name Mississippi!
The Mississippi River flows into the Gulf of Mexico along the western boundary of the state and derives its name from the Ojibwe word misi-ziibi which means “Great River.”
It was along the Mississippi Delta that the blues developed in the middle to late 19th century. Within a few decades, blues music would slowly grow in many ways creating a crop of musicians and variety of new genres.
Official Mississippi
State Capital – Jackson
State Nickname – Magnolia State
State Motto – Vitute et armis
State Bird – Mockingbird
State Toy – Teddy Bear
State Flower – Magnolia
State Wildflower – Coreopsis
State Reptile – American Alligator
State Cookie – Butter Cookie
State Stone – Petrified Wood
State Shell – Oyster Shell
State Tree – Southern Magnolia
State Song – Go, Mississippi
State Butterfly – Spicebush Swallowtail
Civil Rights
Both the American Civil War and the Civil Rights Movement of the 1960s were uncertain, turbulent and violent times for Mississippi. Even though the Civil War brought about freedom for enslaved people, that was more than half of Mississippi’s population and the economy had been ruined.
Nearly 100 years later circumstances had not much improved when Rosa Parks and Martin Luther King, Jr. ignited the movement that would bring voices and faces to the story.
Natchez Trace
One of the most prolific features of the state is the Natchez Trace. In existence for thousands of years, this ancient pathway was beaten down by the hooves of bison. Hunting and gathering mound builders later used the path which became an ideal road for transporting goods. Today, it’s both a 444-mile scenic parkway and natural timeline through the history of three states (Tennessee, Mississippi, and Alabama).
There are many fun and fascinating tidbits about Mississippi to explore. For example, did you know while hunting in Sharkey County, President Roosevelt came upon a bear he refused to shoot which is how we came to have the teddy bear today.
For a complete list of Mississippi State and National Parks & Historic Sites visit mississippistateparks.reserveamerica.com and www.nps.gov. Check out a few of the featured sites around the state below. Mississippi State Parks
Join us for a trip through Mississippi’s historic places and discover her untold stories. Listen to America’s music while traveling all the highways and byways on National Mississippi Day! Use #NationalMississippiDay to share on social media.
On October 12th, the menu spotlights National Gumbo Day for food holidays. This heavily seasoned, stew-like dish fills us up on chilly fall days.
Originating in southern Louisiana during the 18th century, Gumbo typically consists of strongly-flavored stock with meat or shellfish, a thickener, and seasoned vegetables. The seasoned vegetables may include celery, bell peppers, and onions. In the Cajun cuisine, the trio is known as the “holy trinity. Most people serve Gumbo over rice. Gumbo is also usually categorized by one of the following types of thickener used:
The African vegetable okra
The Choctaw spice filé powder (dried and ground sassafras leaves)
Gumbo arose from a West African word for okra. Many believe this word association is how the name and the ingredient also intertwined. Gumbo is thought to have been first documented in 1802 and was listed in various cookbooks in the latter 19th century. It gained widespread popularity in the 1970s when the United States Senate cafeteria added Gumbo to the menu in honor of Louisiana Senator Allen Ellender. Gumbo is also the official cuisine of the state of Louisiana. Since 1989, New Iberia, Louisiana hosts The World Championship Gumbo Cook-Off.
HOW TO OBSERVE #NationalGumboDay
Of course, you’re going to serve up your favorite gumbo dish. This terrific dish will also help you use up the last of the garden vegetables. Serve up a piping hot plate of it on a cool fall evening. Make enough to share, too. If you don’t have one, we’ve got you covered! Share recipes that keep your family coming back for more.
