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NATIONAL KETO DAY

On January 5th kick off your New Year’s resolution with The Keto Diet. The easiest change, and best thing you can do for you and your family. Okay we’ve all made those resolutions about diet an exercise, now what? I know there are a lot of choices out there. Me I’m staying with what works

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NATIONAL APP DAY- December 11

National App Day on December 11th encourages us to explore all the possibilities apps afford us. The word “App” was listed as the word of the year in 2010 by the American Dialect Society.    Short for Software Application, apps quickly appeared as our mobile cellular phones incorporated smart technologies. As the power of our phones