NATIONAL ANTI-BOREDOM MONTH

National Anti-Boredom Month during July encourages us to identify what makes us bored and find ways to combat it!

July was selected, according to the founder Alan Caruba, because after July 4th, there’s not much going on and it’s the hotter part of the summer break from school. That’s no excuse to experience boredom during July, though.

When fending off boredom, it’s important to know what the symptoms are and why we get bored. We often associate being bored with having nothing to do, but that’s not always the case. Many times, we have plenty to do or are even doing it, but the task at hand does not stimulate our minds. It may be repetitive or not challenging enough.

When this happens, we can become irritable, tired, or begin to not care about how well we do a task. We may also seek out stimulation to relieve the boredom. Depending on what we seek, it may be good or bad for us; We can form good habits or bad addictions.

Play – A great approach to beat boredom is to play board games.
Get active – Exercise not only stimulates the mind, but it also helps to transform the environment and enhances health.
Visit a museum, read a book, or enroll in a class to learn.
Clean – Cleaning up a crowded closet, cabinet, or even garage gives you a little sense of satisfaction.
Cooking provides us two ways to feel pleased since we can make it in our own kitchens using foods we like.
Be creative — Even if you don’t often produce, attempting can help break the cycle of boredom.
Volunteer – Sometimes we have to reevaluate why we were bored in the first place after helping someone who needs something more than we do.
Visit a friend or neighbor to be sociable. That includes you, kids! cousins, aunts, or uncles

HISTORY

In the late 1980s, Alan Caruba created National Anti-Boredom Month as part of his on-going boredom themed efforts.

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HOW TO OBSERVE

Finding creative and healthy ways to beat boredom will improve our everyday lives. Once we’ve identified our causes, approach boredom with a set of positive challenges or stimuli to keep it at bay.

Try these and ideas and more to beat boredom. Share your best approaches by using #AntiBoredomMonth and follow on social media.

Celebrating Mom in May

May arrives with longer days, blooming flowers, and a gentle reminder to pause and celebrate the women who shape our lives from the shadows of selflessness. While we often honor mothers with greeting cards and brunch reservations, the true essence of “Mom” lies not in a single Sunday, but in the quiet, relentless rhythm of family life.

A mother—or the mother figure who steps into that role—is the family’s emotional architect. She is the one who remembers the school permission slips, the pediatrician appointments, and which child is afraid of the dark. She tracks not just birthdays, but the subtle shifts in mood: the slumped shoulders after a tough day, the fidgeting that signals worry, the sudden silence that means something is wrong.

At dawn, she is often the first to rise. Not out of obligation, but out of love’s habit. She brews coffee while packing lunches, writes a sticky-note joke for a child’s lunchbox, and somehow knows exactly when to offer a hug or simply sit in companionable quiet. By mid-morning, she may be a mediator of sibling squabbles, a cheerleader for a failed math quiz, or a translator between a teenager’s grunts and a partner’s confusion.

As the sun arcs higher, the mom figure becomes the family’s logistical mastermind. She juggles carpools, extracurricular schedules, grocery lists, and the invisible labor of maintaining a home—changing sheets, restocking bandages, remembering whose turn it is to take out the trash. Often, she holds a paid job outside the home, adding professional deadlines to the emotional and domestic ones.

But her role goes far beyond tasks. A mother is the family’s historian and storyteller. She keeps the photo albums (digital or physical), reminds everyone where the baby lost their first tooth, and repeats the funny stories until they become legend. She is also the family’s soft landing place—the one who says, “It’s okay to cry,” and means it. When a child fails, she doesn’t lecture; she listens. When a partner struggles, she doesn’t fix; she holds space.

Grandmothers, aunts, stepmothers, foster mothers, and chosen moms—the women who mother without the title—perform this same alchemy. They show up to recitals without being asked. They keep a spare key and a listening ear. They knit blankets for newborns and offer wisdom wrapped in patience. In families where a biological mother is absent, these figures fill the void with fierce, tender consistency.

Yet for all they give, mothers often carry a quiet weight: the guilt of not doing enough, the exhaustion of invisible work, the loneliness of being the default parent. They downplay their own needs—skipping the doctor’s appointment, eating the cold meal, staying up late to sew a costume or edit a resume. And still, they show up again the next morning.

So this May, let’s celebrate differently. Yes, bring the flowers and the brunch. But also notice the small things: the way she folds laundry while listening to a child’s story, the gentle firmness when she sets a boundary, the laughter that breaks through a chaotic evening. Thank the mom figures who aren’t blood but chose to love anyway. Give her an afternoon of silence, a handwritten letter, or simply the words, “I see you. I see all of it.”

Because in the end, what mothers and mother figures do is nothing less than this: they make a house feel like home, and they teach us, things like how to use a spoon. By their very presence, we see what unconditional love looks like in action. And that is worth celebrating—not just in May, but every single day.

NATIONAL HOBBY MONTH

January is National Hobby Month, the perfect time of year to pick up a new hobby, or get back into an old one that you haven’t thought about in a while! The great thing about having a hobby is that it can take your mind off the pressure of work or other daily stresses. Sit down and think about what you really love to do. What are you passionate about in life? What sparks your interest the most? What are you curious about? What are your goals? Finding a good hobby and giving yourself time to take part in it on a daily or weekly basis is sure to make you happier, and maybe even healthier.

“It can be coins or sports or politics or horses or music or faith… the saddest people I’ve ever met in life are the ones who don’t care deeply about anything at all. Passion and satisfaction go hand in hand, and without them, any happiness is only temporary, because there’s nothing to make it last.” -Nicholas Sparks, Dear John

HOW TO OBSERVE

Use #NationalHobbyMonth to post on social media. Talk about a new hobby you’ve picked up or better yet, post a photo or video of you doing it to get others inspired to do the same! If you’re having trouble thinking of a hobby to get into, we’ve put together a list of some healthy activities for you to consider.

  • Get to the gym 5 days a week. Running on a treadmill, lifting weights, or taking workout classes are great hobbies to take up because they are sure to improve your quality of life, both physically and mentally.
  • Try gardening. It stimulates your mind, involves a little physical activity, and it’s rewarding. Research shows gardening can even help improve your mood almost instantly, can lower your risk of dementia, and relieves stress.
  • Start cooking at home more often. If you can learn to cook wholesome, nutritious meals for yourself and your family, you’ll save money and have a healthier lifestyle. Cooking can also be therapeutic in itself, and will allow you some alone time to create beautiful dishes!
  • Take up yoga. No matter your age, gender, or level of physical fitness, yoga will increase your strength and flexibility. It also gives people clarity, peace of mind, and is overall a big stress reliever for anybody.
  • If you have the time, money, and are willing to add a responsibility to your life… Buy a pet! Animals have been proven to improve mental health for many people. Research shows owning and bonding with a pet decreases the risk of depression, anxiety, and stress.
  • Volunteer. Being a part of your community and lending a hand without getting paid in return has shown to incredibly improve mental health and give people a sense of fulfillment.
  • Give reading and/or writing a try. Picking up a good book, journaling, and blogging are all great ways to help clear your mind. They can temporarily take you to another place or time, allow you to express your thoughts freely, and even improve your vocabulary.
  • Finally… Travel! Take a week or two off work and go experience another culture. Whether you go on a tropical vacation and spend days on the beach, or head to the cold snowy mountains to hit the slopes, traveling helps to shift your perspective, and can even help you discover yourself.

…And if you’re really lucky, you can find what you love to do and turn it into your career. You know what they say. If you make your hobby your job, you’ll never have to work a day in your life.