NATIONAL SQUARE DANCE MONTH

Swing your partner and dosey-do, don’t let go. September is National Square Dance Month, here we go!

Square dancing was first documented in 16th-century England, but familiar in France and throughout Europe, too. As European immigrants settled in North America, they brought the dance with them. In the early years of the country, there was mixing of dancing styles between black and white people. The stereotype many Americans have of square dancing as an activity for old white people is a misjudgment. Early forms of square dancing actually have roots in the African-American slave communities.

The Western American square dance may be the most widely known form worldwide, possibly due to its association in the 20th century with the romanticized image of the American cowboy. Square dancing is, therefore, strongly associated with the U.S. Nineteen U.S. states have designated it as their official state dance. Though square dancing has undergone considerable development since then, many countries and regions have attained the status of square dancing as a folk dance.

GRAB A PARTNER

The art of square dancing requires a few standard requirements, beginning with dancers. Four couples, eight dancers total, arranged in a square, with one pair on each side facing the middle of the square. Women are positioned to the left of the men, known as the corner. The dance moves counterclockwise in a circular flow. The handhold is when one dancer’s hand comes together with the other dancer’s hand. When the grasp is broken, the handhold is over. To Allemande left means to hold left hands and walk around each other, then return to their original position. The Ladies Chain is when the ladies are singled out to walk towards each other and hold right hands. While walking through, they drop hands and give the left hands to each others’ partner.

HISTORY

While we were unable to identify the source of National Square Dance Month, in the early 1970s, efforts were being made for a Congressional resolution for September to be declared as National Square Dancing Month. No evidence has been found at this time that a decision, joint or otherwise, was made.

HOW TO OBSERVE

Participating in a local square dance club is also a great way to get involved in the community and make life-long friends. Joining a square dance class is the best way to learn how to swing your partner and dosey-do!

Use #NationalSquareDanceMonth in social media.

Ready for Summer 2025

As the summer of 2025 approaches, the shopping landscape is set to be more exciting and innovative than ever before. This season, fashion and retail are embracing a blend of sustainability, cutting-edge technology, and bold, vibrant trends. From eco-friendly collections that prioritize recycled materials to AI-powered personalized shopping experiences, consumers can expect a seamless blend of style and convenience. Bright, tropical hues, lightweight fabrics, and versatile accessories dominate the trends, catering to both casual outings and glamorous summer soirées. With the rise of virtual try-ons and augmented reality fitting rooms, shoppers can explore the latest styles from the comfort of their homes. Whether you’re updating your wardrobe, redecorating your space, or seeking the perfect travel gear, summer 2025 promises a shopping experience that is both stylish and forward-thinking.

NATIONAL HEART MONTH

February focuses on the heart making it National Heart Month. Anyone can be at risk for heart disease. More and more, our sedentary lifestyles are putting us at risk at a younger age. Obesity, high blood pressure, and smoking all increase our risk factors.

Each one of those we can take action to lower our risk. Get moving. Remove stress. And quit smoking. Eat healthier.

Even small changes help make a difference. Reduce the amount of fast food. Eat more greens. Take the stairs. Walk the kids to school. Go outside and play with the kids or walk the dog.

NATIONAL HEART MONTH HISTORY

The American Heart Association proclaimed February as National Heart Month.

RELATED OBSERVANCES

  • American Hearth Month
  • National Stroke Awareness Month
  • National Sudden Cardiac Arrest Awareness Month
  • World Stroke Day

HOW TO OBSERVE #NationalHeartMonth

Review these signs for heart disease risk:
  1. High blood pressure. Millions of people in the United States have high blood pressure, and millions of them are as young as 40 or 50. If you are one of them, talk to your doctor about ways to control it.
  2. High cholesterol, diabetes, and obesity are all conditions that can increase your risk for heart disease. If you fall into this category, work on eating healthy and getting some physical activity a few times a week.
  3. Smoking cigarettes. Over 35 million adults in America are smokers, and thousands of young people pick up the habit daily. If you’re a smoker, do your best to quit or cut down. It’s what’s best for your health.

Talk to your physician about your risk factors. Walking is one of the healthiest and safest activities we can do for ourselves. Learn more at http://www.cdc.gov and use #NationalHeartMonth to share on social media.

AMERICAN HEART MONTH

American Heart Month isn’t just for lovers. February also reminds us to take care of our hearts and consider our risk factors.

Believe it or not, heart disease can happen at any age. However, some risk factors for heart disease and stroke are preventable. American Heart Month teaches us how we can help reduce our risks while eliminating those we have control over. Do you have one of these risk factors for cardiovascular disease? Obesity, physical inactivity, high blood pressure, cigarette smoking, high cholesterol, or diabetes.

AMERICAN HEART MONTH HISTORY

In 1964, President Lyndon B. Johnson declared the first American Heart Month to tackle heart disease in the United States.  

HOW TO OBSERVE #AmericanHeartMonth

Review these signs for heart disease risk:
  1. High blood pressure. Millions of people in the United States have high blood pressure, and millions of them are as young as 40 or 50. If you are one of them, talk to your doctor about ways to control it.
  2. High cholesterol, diabetes, and obesity are all conditions that can increase your risk for heart disease. If you fall into this category, work on eating healthy and getting some physical activity a few times a week.
  3. Smoking cigarettes. Over 35 million adults in America are smokers, and thousands of young people pick up the habit daily. If you’re a smoker, do your best to quit or cut down. It’s what’s best for your health.

So, if you want to stay on top of your health and try to avoid the risk of heart disease, there are a few things you can do. First, don’t smoke, and if you’re already a smoker, do your best to quit. Click here for options for help. The next step you can take is managing any conditions you may have, such as high blood pressure and cholesterol. Take your medication as prescribed by your doctor. Next, make heart-healthy diet decisions. Eat whole foods low in trans-fat, saturated fat, sodium, and added sugar. A good rule of thumb is to fill half your plate with fruits and vegetables. Finally, get moving! Living a sedentary lifestyle will put you at a much greater risk for heart disease. Try to get in at least 20 minutes of physical activity 4-5 days a week, then build from there!

Visit www.millionhearts.hhs.gov to learn more about the risks and how to prevent heart disease and stroke. Use #AmericanHeartMonth to share on social media.

Mother’s Day Gifts

Mother’s Day is a time-honored tradition of recognizing the women in our lives who raised us, dried our tears, and well, mothered us. Show your appreciation for all the love they give by giving the perfect present to every “mom”.