deviled eggs

NATIONAL KETO DAY

On January 5th kick off your New Year’s resolution with The Keto Diet. The easiest change, and best thing you can do for you and your family.

Okay we’ve all made those resolutions about diet an exercise, now what? I know there are a lot of choices out there. Me I’m staying with what works the best and easiest for me. I lost over 150 lbs after back surgery. My Dr loves this diet now, as I have not only lost weight it keeps my diabetes under control. My husband also a diabetic for years has shown the clinical proof to his Dr as well.

Introducing Prime Pantry - Everyday Essentials Delivered to You
Introducing Prime Pantry – Everyday Essentials Delivered to You

While we are usually, more low carb than strict Keto but so many of the products and recipes work for both. According to the blood work it keeps our overall cholesterol down, bad cholesterol even more and good cholesterol goes up. Blood sugar numbers drop significantly and stay down. In my case it has reversed my type 2 diabetes. Not forgetting the weight loss. One quick note there is a big difference between types if diabetics so please be aware of what type you are, and consult you dr. What works for type 2 could produce bad situations for type 1.

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups - Try Them All - Plus Unique Magnet

by Kodiak Cakes
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups – Try Them All – Plus Unique Magnet

by Kodiak Cakes


So here’s the good news.  You can have things like chicken, steak, eggs and cheeses, some types of vegetables,  even dairy and things like Dark chocolate.  The bad news is just say “no”, to most breads, pasta, sugar, cake and cookies.  There is a small selection of convenience foods out there.  Here in the south one of the biggest complaints is no macaroni and cheese.

With recipes like Garlic Butter Steak bites, and tons more, chances are they won’t be missed as much as you thought. Even Lasagna can be converted to low carb and Keto Friendly. Veggies like cauliflower, zucchini, broccoli, spinach, take over for potatoes and pasta. Be sure to check My Recipes Page often for new culinary creations.

As we do a none strict version we have learned to change out certain ingredients to make them more friendly. Buy Yukon gold or red potatoes instead of Idaho russets, whole wheat pasta for spaghetti, and with store like Amazon Fresh Groceries we are no longer limited to only what’s on your local shelves.

My best secret is join some groups who share their tips and recipes. Choose the version of Keto that works best for you. Your family will join the bandwagon without major tribulations. Most children only notice the absence of sugary sodas and snacks. Best of all these changes will set them on a path to a much healthier, happier life. Try one of our family favorites and start changing your health. Check out some of the great foods now stocked at Walmart.  Zoodles, Whisps, Veggie Tots by Green Giant, Sweet Potato Fries, Kodiak Frozen Waffles and Pancakes, Crepini Egg Thins Cauliflower, Caulipower Frozen Pizza.

I suggest these groups on social media. Some of my favorites on Facebook: Keto for Beginners, Keto for Women Only, Keto Recipes for beginners, and lots more just search for them on your favorite platform.

Find these and other great meals on my Recipe page. They are not all Keto diet but if you just have to cheat or treat yourself you can find a great one here too.

Mushroom Swiss Chicken
Mushroom Swiss Chicken
Garlic Butter Steak bites
Garlic Butter Steak Bites
Deviled Eggs
Deviled Eggs
Jen's Easy Chili
Jen’s Easy Chili

Information provided by National Day Calendar. Check out this and other great holidays throughout the year.

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Other health benefits of a keto diet may include healthy cholesterol and blood pressure support. It may also be beneficial for those with Alzheimer’s and Parkinson’s diseases.

National Day Calendar
Benefits

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Keto Plan

How does the diet work? By eliminating carbohydrates, your body will use up its store of glycogen first. Then it will move into ketosis and begin burning fat.

Primarily, a keto diet consists of healthy fats, like eggs, avocado, olive oil, and sustainably-raised meat. Nuts, seeds, dairy, and low-carbohydrate vegetables such as asparagus, broccoli, and green peppers are also easy to incorporate. Coconut oil, grass-fed butter, and ghee add fat and flavor to a keto diet. Occasionally, small servings of berries are added to the menu.

Eliminate these foods if you are considering a keto diet:

  • sweets, sugar, sodas, baked goods
  • grains, whole grains, and starches
  • fruits, starchy vegetables
  • hydrogenated oils, vegetable oil
  • diet foods, including low sugar, sugar-free, low-fat foods

Thanksgiving menu

As we look forward to the holiday season Thanksgiving us coming up fast. If your cooking or not this is our Thanksgiving Menu. I learned some great tips and tricks to play host and do all the cooking. Even when getting up at 1 am for my retail job on Black Friday.

These tricks not only allowed me to conjure a great meal but time to enjoy it and our family and friends. Shhh…don’t tell my secret to great food without slaving 20 hours in the kitchen. Feel free to take the credit for this delicious holiday meal.

Turkey
Sweet Potato Casserole with marshmallows
Cranberry Sauce
Brown Butter Garlic Parmesean Mushrooms
Brown Butter Garlic Parmesean Mushrooms

Jen's Green Bean Casserole
Jen’s Green Bean Casserole
Moms Homemade Pioneer Bread
Mom’s Pioneer Bread
Carmel Apple Sangria
Carmel Apple Sangria
Jen's Pumpkin Delight
Jens Pumpkin Delight

NATIONAL CLEAN OUT YOUR REFRIGERATOR DAY November 15th

National Clean Out Your Refrigerator Day on November 15 encourages us to prepare for the upcoming holidays. Get together a soap and hot water filled bucket, disinfectant, a sponge and a garbage bag. Then you will be ready for the day!

With family gathering and a large turkey waiting to be roasted, cleaning out the refrigerator makes sense. Not only will we need room before the meals, but we also need space for all of the upcoming leftovers. Many dread this job. However, it is an important task none the less.

Due to our hectic and busy lifestyles, the cleaning of the refrigerator gets neglected. hence the creation of National Clean Out Your Refrigerator Day.  There may be a surprise or two found at the back of the shelves. Things are often pushed back as new food is put in the front and gets forgotten.

Replacing the refrigerator water filter
Replacing the water filter now puts the six months schedule both before your holiday season and before the summer. The times you are likely to use it the most.

Sanitation Foundation (NSF) International found that the meat and vegetable drawers were the dirtiest spots in our kitchens – well with regards to causing disease.

However, those who clean their fridges more often tend to waste more food. There’s plenty of advice available on the frequency of fridge cleaning. Understanding food labels and the meanings behind “sell by” and “best by” dates are also important. These labels don’t necessarily mean a product has gone bad, but that the quality is best by the date on the label. However, “use by” leaves some of us wondering.

Greenco GRC0250 Fridge Bins, Stackable Storage Organizer Containers with Handles for Refrigerator, Freezer, Pantry and Kitchen Cabinets, BPA, Standard, Clear

by Greenco
Greenco GRC0250 Fridge Bins, Stackable Storage Organizer Containers with Handles for Refrigerator, Freezer, Pantry and Kitchen Cabinets, BPA, Standard, Clear

by Greenco

HOW TO OBSERVE #CleanOutYourRefrigeratorDay

Some suggestions for your refrigeration cleaning are:

  • Empty each shelf.
  • Completely wipe down the inside of the refrigerator.
  • Wash drawers and underneath the drawers.
  • Throw away all expired food.
  • Throw away any moldy food.
  • Get rid of anything that you do not use.
  • Vacuum condenser coils.
  • Vacuum out under the refrigerator.
  • Restock shelves and drawers with good food.
  • Enjoy your nice, clean, organized refrigerator.

Use #CleanOutYourRefrigeratorDay to post on social media.

Arm & Hammer Fridge Fresh Refrigerator Air Filter (Pack of 4)

by Arm & Hammer
Arm & Hammer Fridge Fresh Refrigerator Air Filter (Pack of 4)

by Arm & Hammer

NATIONAL CLEAN OUT YOUR REFRIGERATOR DAY HISTORY

The home economists at Whirlpool Home Appliances created National Clean Out Your Refrigerator Day in 1999 to encourage people to clean out their refrigerator in advance of the upcoming holidays.  At that time, the company even had a toll-free hotline that people could call into for cleaning tips.

NATIONAL DEVILED EGG DAY

National Deviled Egg Day features a favorite hors-d’oeuvre or side dish for parties, holidays, family reunions and potluck dinners. Deviled eggs are the star of the show each year on November 2.

Information on this and many other holidays by https://nationaldaycalendar.com/

This well-loved food wows guests at the holidays. Designers have even created specially designed carrying dishes and plates. The deli section of the grocery store prepares packaged deviled eggs, and they can be found in some convenience stores, too.

Other names for this devilish dish include eggs mimosa, stuffed egg, salad eggs or dressed egg. To make them, hard-boiled eggs are shelled, cut in half and filled with the hard-boiled egg’s yolk. The yolk is mixed with other ingredients such as mayonnaise and mustard.

Snapware 1098734 Snap 'N Stack 2-Layer Food Storage Container with Egg Holder Trays, Medium, Clear

by Snapware
Snapware 1098734 Snap ‘N Stack 2-Layer Food Storage Container with Egg Holder Trays, Medium, Clear

by Snapware

Eggs are quite versatile when it comes to making simple dishes elegant. The deviled egg is another example of taking the humble egg and transforming it with one or two simple ingredients. The final result is centerpiece-worthy. Colorful relishes, spicy peppers, pimentos or savory herbs, elevate deviled eggs. Additionally, the variety offers entirely new flavor profiles demonstrating just how delicious this family favorite can be.

Anchor Hocking Company 86148 10" Presence Egg Plate

by Anchor Hocking
Anchor Hocking Company 86148 10″ Presence Egg Plate

by Anchor Hocking

Other approaches make them a little more creamy with sour cream. Or, a bit more tart with added vinegar. It’s possible to please just about every palate can be satisfied. From the traditional paprika garnish to crunchy bacon, or a little caviar, anchovy or herring, there is some devilish experimenting any cook can do.

As these are a favorite I must admit to liking my homemade recipe the best. This recipe can be elevated with cucumber garnish or a grape tomato. Bacon is also really good. I have yet to try the avocado mix in though I’ve seen plenty of recipes for it. However, I have tried them with pickle relish and/or dill. These do not make my try again list but hey if you like it go for it. I also think chives make a good garnish while adding to the flavor. This is a great way to use those hard boiled Easter eggs. It almost always makes my list for entertaining. Including game days. They are easy to make and store well for a day or two in the fridge.

The first known print reference referring to the term “deviled” about food, appeared in 1786. It was in the 19th century that it came to be used when referring to spicy or zesty food, including eggs prepared with mustard, pepper or other ingredients stuffed in the yolk cavity.

HOW TO OBSERVE #DeviledEggDay

Make up your favorite recipe or try something new. Try a fancy recipe. Serve them for guests or just for you.

Get my classic recipe that mom always made here.

For more great recipes try some more of our family favorites.

See your favorites like Outlander, Game of Thrones, Vikings and all your favorites
Our membership program offers special benefits for a low monthly fee: *Prime members can add subscription services like HBO, Showtime, STARZ and more to their membership *Manage subscriptions via Amazon Video on any device *No cable or satellite account necessary *Watch popular TV shows and blockbuster movies
%d bloggers like this: