NATIONAL CHOP SUEY DAY

Get your chopsticks ready!  National Chop Suey Day recognizes this American Chinese culinary cuisine each year on August 29. 

Chop suey, which means assorted pieces, is a dish in American Chinese cuisine. The main ingredients include meat (chicken, fish, beef, prawns or pork) and eggs. As the meat cooks over high heat, add vegetables (usually bean sprouts, cabbage, and celery). The dish is bound in a starch-thickened sauce. Typically, rice accompanies the flavorful dish. 

According to food historian Alan Davidson, chop suey is “A prime example of culinary mythology.” These food myths happen with popular foods. Illustrated below, several colorful and conflicting stories tell of chop suey’s possible origin. 

Chop Suey Stories

Some believe chop suey was invented in America by Chinese Americans. However, anthropologist E.N. Anderson finds another conclusion.  According to Anderson, the word tsap seui means miscellaneous leftovers and hails from Taishan, a district of Guangdong Province.  Many early Chinese immigrants traveled from their home in Taishan to the United States.

Another account claims Chinese American cooks who were working on the transcontinental railroad invented chop suey in the 19th century.

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A prime example of culinary mythology. ~ Alan Davidson on the origin of chop suey.

One tale stemming from the Quing Dynasty connects to premier Li Hongzhang’s visit in 1896. According to the story, his chef wanted to create a meal suitable for both the Chinese and American palates. Another version of the story tells that Li wandered to a local Chinese restaurant after the hotel kitchen closed. Even though the chef was embarrassed because he had nothing prepared to offer, he made a dish for Li. Comprised of leftover scraps, the chef created the new “chop suey” dish. 

Still another myth tells of an 1860s Chinese restaurant cook in San Francisco. After hours, the chef was forced to serve something to the drunken miners. He had nothing fresh to offer. However, to avoid a beating, he threw leftovers in a wok, providing a makeshift meal to the miners. The miners loved the dish, asking him for the name of the dish.  To which the chef replied, “Chopped Sui.”  

Traveling to the United States in 1903, Liang Oichao, a Guangdong native, wrote that there existed a food item called chop suey. While regularly served by Chinese restaurateurs, the local Chinese people did not eat this dish.

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HOW TO OBSERVE #NationalChopSueyDay

Of course, the directive of the day would be to enjoy some chop suey. But why stop there?

  • Take a cooking class and learn to make it yourself.
  • Pick up a Chinese American cookbook and find a new recipe.
  • Share your favorite chop suey recipe.
  • Give a shout out to the restaurant that cooks it best. We love it when you do that!

Be sure to use #NationalChopSueyDay to post on social media.

NATIONAL MAC AND CHEESE DAY

One of the classic comfort foods earns a place of honor on July 14th. It is National Mac and Cheese Day!

Made with macaroni noodles, cream or milk, and the golden goodness of cheese, mac and cheese shines as a side dish while also standing on its own as a main dish. This meal reminds many of us of home while also teaching us the basics of the kitchen. What other recipes allow us to create so flamboyantly and often with so little knowledge about cooking?

Velveeta Cheesy Skillets Chicken & Broccoli Meal Kits (13.6 oz Boxes, Pack of 6)  by Velveeta
Velveeta Cheesy Skillets Chicken & Broccoli Meal Kits (13.6 oz Boxes, Pack of 6)

by Velveeta

From the classic mac and cheese with cheddar or American cheeses to the spicy cowboy mac with bacon and jalapenos, there’s a combination for everyone. Mix up the cheeses or load up on seasonings. It’s easy to get a toasty crust by setting the broiler for a couple of minutes at the end of the cooking time.

If you’re like many of us today, we’re watching the carbohydrate intake.  Keto, low carb, and others can take advantage of newer products in today’s marketplace.   We use Cauliflower,  Zucchini,  and innovative products like Pasta Zero made from mushrooms that give us an alternative means of enjoying these classic comfort foods. 

Shirataki Pasta Noodles & Rice Keto Variety Pack – Low Carb Pasta Pack for Keto Diets Includes: (2) Shirataki Noodles Angel Hair (2) Shirataki Rice & (2) Shirataki Noodles Fettuccini 6x7oz/200g Each  by AMAZING LOKARB
Shirataki Pasta Noodles & Rice Keto Variety Pack – Low Carb Pasta Pack for Keto Diets Includes: (2) Shirataki Noodles Angel Hair (2) Shirataki Rice & (2) Shirataki Noodles Fettuccini 6x7oz/200g Each

by AMAZING LOKARB

Look for a variety of these products in both fresh and frozen.  Innovative solutions like these have put things like pasta dishes back into our recipe book.  Easy substitutions can replace high starchy foods with the same basic tastes.  So if you want a more traditional pasta choice choose whole wheat pastas.   While not as low carb as some choices they metabolize slowly in our systems which is of particular importance for Diabetic diets. 

Do your own verified research.  It is scientifically proven that a lot of these choices are much healthier for you.  They not only contribute to things like weight loss but, cardiovascular risks, diabetes,  stroke and general well being.  There are lots of rumors out there some even repeated by medical staffs.

Kraft Original Flavor Macaroni and Cheese with Cauliflower Pasta Meal (5.5 oz Boxes, Pack of 12)  by Kraft
Kraft Original Flavor Macaroni and Cheese with Cauliflower Pasta Meal (5.5 oz Boxes, Pack of 12)

by Kraft

Mac and cheese offers a multitude of ways to enjoy it, too. As a soup, it warms us up after a long day. Stuff it inside a meatloaf or a burger for a meal made for a hungry, busy family. Roll up bite-sized bits in bread crumbs and deep fry for mouthwatering appetizers. Put your favorite mac and cheese between two slices of crusty bread. Then put into a panini press for some grilled yumminess. Whether we like it mild or spicy, mac and cheese has us covered.

Try the cauliflower version with tuna and green veggie like broccoli  for a terrific tasting and healthy take on Tuna Noodle Casserole.

Besides being simple to make, mac and cheese enables us to experiment with other flavors we enjoy. We break into our kitchen skills with mac and cheese, and it makes us look good. Sometimes the can opener doesn’t do that. On July 14th, celebrate mac and cheese not only because we love to eat it, but because it taught us we can cook, too.

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HOW TO OBSERVE #NationalMacAndCheeseDay

Enjoy some mac and cheese! Experiment with different cheeses or try it with toppings. Don’t hesitate to break out of your normal routine. This is no time to be ho-hum. It’s a celebration of a food that’s not only convenient but is versatile and delicious, too. Use #NationalMacAndCheeseDay to share on social media.

National Macaroni Day

National Pasta Month

National Noodle Day

National Carbonara Day

National Pasta Day

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NATIONAL FRESH FRUIT AND VEGETABLE MONTH

Add color to your meals during National Fresh Fruit and Vegetable Month in June. As the peak season for many early garden crops find their way into markets, it’s an excellent time to take advantage of these freshly picked fruits and vegetables.

Find farmers market near you
Find a Farmers Market Near You

Berries and salad items come to mind first, but don’t hesitate to try exotic produce, too. As we head into a season where more variety is available, our family gets to enjoy the benefits of early summer’s bounty in vibrant color.

From zucchini and tomatoes, leafy greens, onions, and avocado, each provides added fiber, protein, and vital nutrients. Whether we eat them as a snack, on a salad or in smooth, it’s important to have five servings of fruit and vegetables per day.

Cucumber, Tomato Salad
Cucumber, Tomato Sald
Red, Blue, and Cheesecake Salad
Red, Blue and Cheesecake Salad
Easy Broccoli Salad
Easy Broccoli Salad
No-Fail Fresca Sangria
No – Fail Fresca Sangria

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HOW TO OBSERVE

Skip the canned and frozen aisle and check out the delicious fresh fruits and vegetables coming into the grocery, farmers markets, and even your garden every day in June. Maybe visit a pick-your-own-fruit-and-vegetable farm and bring home the fruits of your labor. Savor the goodness of these delicious foods and use #FreshFruitAndVegetableMonth to share on social media.

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Jen’s Keto Quiche

Breakfast, lunch, or dinner this low carb option is super good and loaded with enough meat, eggs vegetables, and cheeses, to satisfy for any meal.  To keep it Keto friendly, I chose low carb vegetables and loaded it with cheeses too. I stayed crustless, but there are lots of options out there if you really want a crust.

Ingredients

  • 12 eggs
  • 16 Oz Sliced fresh mushrooms ( retain about 12 pretty slices for top of quiche
  • 1 cup diced onion
  • 1/2 cup diced green pepper
  • 1 lb cubed ham
  • 10 Oz fresh spinach (using paper towel ring out as much water as you can)
  • 16oz grape tomatoes cut in half
  • 8 Oz sliced Colby Jack cheese
  • 8 oz  sliced Sharp Cheddar cheese
  • 8oz slices Provolone cheese
  • 1 cup heavy whipping Cream
  • 2 tsp minced garlic
  • 1 tsp black pepper
  • 1/4 tsp salt

Instructions

  • Coat 13 x 9 glass baking dish in non stick spray. Really important for crustless quiche. Layers are about 1/3 of each ingredient except mushrooms. These are done about half in each layer, with retained ones going on top.
  • Layer in ingredients starting with onions, green pepper, ham, tomatoes, mushrooms and spinach.
  • Top with Colby/Jack cheese slices
  • Second layer onions green pepper, ham, mushrooms, tomatoes, and spinach.
  • Top with Provaline cheese slices
  • Layer last of onions, green pepper, ham, tomatoes and spinach.
  • Top with sliced cheddar cheese. Arrange remaining mushroom slices on top.
  • Whish eggs, heavy Cream, salt, black pepper, and minced garlic.
  • Slowly pour egg mixture over filled casserole dish. Cover with aluminum foil for oven.
  • Bake in pre-heated oven for 45 minutes at 350°.

I usually slice into 12 squares. Makes a wonderful dinner and we can have leftovers for breakfasts. Can be frozen in portions for breakfasts too. Simply freeze individually and separate with parchment paper in gallon zip lock bag.

There are a ton of options and variations to ingredients and sizes. For smaller individual servings assemble in a Muffin tin. Try your own vegetable choices. Asparagus, broccoli, cabbage, the choices are only really defined by your tastes. My family loves this version and we are trying out new varieties presently. So I hope your family love to dish this up too…

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It’s what for dinner!

National Egg Month

National Egg Month in May reminds us all the egg is cracked up to be!

It sure beats many other foods and whips up a great meal. We rely on eggs for a variety of uses, too. They’re essential for baked goods, but on their own, eggs make an eggcellent meal.

Whether boiled, baked, basted or fried, eggs are full of protein. They go well with vegetables and herbs, too.

One of the world’s most affordable food sources, eggs contain all the nutrients a body needs except vitamin C. So if you’re on a budget and want to stay healthy, add eggs to your superfood list.

HISTORY

National Egg Month has been observed since the 1960s. Different months had the honor, however, as the reputation of the egg soured for a period of time, so did National Egg Month. But in the 1990s, the American Egg Board re-established National Egg Month in May. Since then, studies have been shining a light on good and bad egg nutrition, we have come a long way to understanding more about the differences in cholesterol and what it means for our health.

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HOW TO OBSERVE

Try new recipes throughout the month. Eggs are versatile and can be incorporated into every meal of the day.  They’re also portable. Use #NationalEggMonth to share all the incredible ways eggs make your life and health better.