NATIONAL CORN ON THE COB DAY

June 11 of each year is the day to celebrate National Corn on the Cob Day.  Fresh corn on the cob is a summertime treat that people from all corners of the United States look forward to as we start the picnic season.

Corn on the cob is also known in different regions as pole corn, cornstick, sweet pole, butter-pop or long maize.   It is a sweet corn that is picked when the kernels are still tender when it’s in its milk stage.

Boiling, steaming, roasting or grilling are the most common ways of preparing corn on the cob.   If it is grilled or oven roasted, the corn is usually left in its husk during the cooking process.

Proper dinner etiquette for eating corn says it is appropriate to hold the cob at each end with your fingers. 

HOW TO OBSERVE

Get the butter and the salt shaker ready, gather up some friends, start your grill and enjoy some corn on the cob! For those with hankering for corn off the cob, use #CornOnTheCobDay on social media and tell the world!

NATIONAL EGG DAY

June 3rd is time to get a crack on the annual observance of National Egg Day!

The nutrient-rich food has gone back and forth with science and nutritionists over the decades as to just how many eggs are too many for a healthy diet. However, one egg provides an excellent source of protein and vitamin D. At 75 calories and 5 grams of fat, it’s an easy choice to satisfy hunger, too. Eggs are easily seasoned and pair well with vegetables to increase the nutritional value of a meal.

Eggs are an essential ingredient to baked goods and are a part of our everyday diets. There’s so much to celebrate in these small packages.

Don’t forget National Egg Month, Better Breakfast Month, and Eggs Benedict Day.

HOW TO OBSERVE #NationalEggDay

Fried, scrambled, poached, hard boiled, over easy, or whatever way you prefer, breakfast, lunch, snack or dinner, this versatile food is a perfect fit. They even make a great late night dinner.

Enjoy eggs for breakfast.  How about a fried egg sandwich for lunch? What’s your favorite way to enjoy an egg?  Use #NationalEggDay when posting on social media.

NATIONAL SOUL FOOD MONTH

National Soul Food Month in June is steeped in tradition, tracing its heritage back generations.

While soul food and southern cooking may often be compared, African-American slaves developed soul food’s distinct character by creating outstanding meals from less-than-desirable cuts of meat and produce.
Whether the meal consisted of fried meats and vegetables or bbq and baked goods, the meals served to nourish the body and the fellowship that accompanied it nourished the soul.

According to culinaryhistorians.org, the term “soul food” made its appearance and became popular in the 1960s, giving a name to the flavorful foods, often fried in pork fat, that were becoming known in kitchens and restaurants in cities across the country.

However, soul food doesn’t have to laden with fat. Fresh from the southern garden, it can be just as flavorful as it can be light. Many of the old recipes are new again with spices and herbs and pinches of the old traditions.

HISTORY

Charla Draper founded National Soul Food Month in 2001 to celebrate the rich history of soul food.

HOW TO OBSERVE

Take a tour through soul food heritage. Graze the flavors and spices of the heritage. Have a conversation while you’re at it and feed your soul.  Listen to the history of the food, where it’s traveled, how it’s changed through the years.  Use #NationalSoulFoodMonth to share your favorites on social media.  Visit culinaryhistorians.org to learn more.

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National Egg Month

National Egg Month in May reminds us all the egg is cracked up to be!

It sure beats many other foods and whips up a great meal. We rely on eggs for a variety of uses, too. They’re essential for baked goods, but on their own, eggs make an eggcellent meal.

Whether boiled, baked, basted or fried, eggs are full of protein. They go well with vegetables and herbs, too.

One of the world’s most affordable food sources, eggs contain all the nutrients a body needs except vitamin C. So if you’re on a budget and want to stay healthy, add eggs to your superfood list.

HISTORY

National Egg Month has been observed since the 1960s. Different months had the honor, however, as the reputation of the egg soured for a period of time, so did National Egg Month. But in the 1990s, the American Egg Board re-established National Egg Month in May. Since then, studies have been shining a light on good and bad egg nutrition, we have come a long way to understanding more about the differences in cholesterol and what it means for our health.

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HOW TO OBSERVE

Try new recipes throughout the month. Eggs are versatile and can be incorporated into every meal of the day.  They’re also portable. Use #NationalEggMonth to share all the incredible ways eggs make your life and health better.

NATIONAL EGGS BENEDICT DAY

On April 16th, National Eggs Benedict Day celebrates a long favored breakfast or brunch dish. Eggs Benedict consists of poached eggs with Hollandaise sauce and Canadian bacon or ham on English muffin halves.

There are two different stories as to how Eggs Benedict came to be.

  • In 1894 stockbroker Lemuel Benedict ordered “buttered toast, poached eggs, crisp bacon, and a side of Hollandaise”  at the Waldorf Hotel. They were so impressed with the dish that they put it on the menu substituting ham and English muffins in place of the bacon and toast.
  • In the early 18th century, Pope Benedict XIII liked an egg dish so much that he requested it time and time again. It is also believed that Pope Benedict XIII had an illness which added to his desire for this particular egg dish, hence the name Eggs Benedict.

Some restaurants serve their own versions of Eggs Benedict. Mix it up by substituting the ham for salmon or corned beef. Add sliced tomatoes or steamed asparagus. Replace the English muffin with thick, crusty toast or thin, crisp bagels. There are so many ways to be creative in the kitchen. The important elements with Eggs Benedict are properly poached eggs and a perfect hollandaise sauce. When the yolk and sauce blend with all the other ingredients, this meal is divine. 

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HOW TO OBSERVE #NationalEggsBenedictDay

Treat yourself to a delicious breakfast of Eggs Benedict at home or your favorite breakfast restaurant. Learn how to poach the perfect egg. You can even poach eggs in the microwave. Then whip up a delicious hollandaise sauce, too. It’s one of Mother Sauces used in cooking. Find out more about the types of sauces used and how to make them.

Use #NationalEggsBenedictDay to post on social media.