National Relaxation Day
Most of us need this on a pretty regular basis. That’s what a vacation is for right? But there is an official day for…
Tag: Relaxation techniques
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NATIONAL WELLNESS MONTH
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long…
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NATIONAL BLOOD PRESSURE EDUCATION MONTH
National Blood Pressure Education Month in May provides awareness regarding hypertension. Many people don’t even know they have high blood pressure. Symptoms of hypertension…
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NATIONAL VISION BOARD DAY
National Vision Board Day on the second Saturday in January encourages us to set our goals in a visual way. Get out the sticky…
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WORLD HEALTH ESTEEM MONTH
World Health Esteem Month in January is a month to appreciate ourselves for who we are now and the small choices we can make…
