January is National Hobby Month, the perfect time of year to pick up a new hobby, or get back into an old one that you haven’t thought about in a while! The great thing about having a hobby is that it can take your mind off the pressure of work or other daily stresses. Sit down and think about what you really love to do. What are you passionate about in life? What sparks your interest the most? What are you curious about? What are your goals? Finding a good hobby and giving yourself time to take part in it on a daily or weekly basis is sure to make you happier, and maybe even healthier.

“It can be coins or sports or politics or horses or music or faith… the saddest people I’ve ever met in life are the ones who don’t care deeply about anything at all. Passion and satisfaction go hand in hand, and without them, any happiness is only temporary, because there’s nothing to make it last.” -Nicholas Sparks, Dear John

HOW TO OBSERVE

Use #NationalHobbyMonth to post on social media. Talk about a new hobby you’ve picked up or better yet, post a photo or video of you doing it to get others inspired to do the same! If you’re having trouble thinking of a hobby to get into, we’ve put together a list of some healthy activities for you to consider.

• Get to the gym 5 days a week. Running on a treadmill, lifting weights, or taking workout classes are great hobbies to take up because they are sure to improve your quality of life, both physically and mentally.
• Try gardening. It stimulates your mind, involves a little physical activity, and it’s rewarding. Research shows gardening can even help improve your mood almost instantly, can lower your risk of dementia, and relieves stress.
• Start cooking at home more often. If you can learn to cook wholesome, nutritious meals for yourself and your family, you’ll save money and have a healthier lifestyle. Cooking can also be therapeutic in itself, and will allow you some alone time to create beautiful dishes!
• Take up yoga. No matter your age, gender, or level of physical fitness, yoga will increase your strength and flexibility. It also gives people clarity, peace of mind, and is overall a big stress reliever for anybody.
• If you have the time, money, and are willing to add a responsibility to your life… Buy a pet! Animals have been proven to improve mental health for many people. Research shows owning and bonding with a pet decreases the risk of depression, anxiety, and stress.
• Volunteer. Being a part of your community and lending a hand without getting paid in return has shown to incredibly improve mental health and give people a sense of fulfillment.
• Give reading and/or writing a try. Picking up a good book, journaling, and blogging are all great ways to help clear your mind. They can temporarily take you to another place or time, allow you to express your thoughts freely, and even improve your vocabulary.
• Finally… Travel! Take a week or two off work and go experience another culture. Whether you go on a tropical vacation and spend days on the beach, or head to the cold snowy mountains to hit the slopes, traveling helps to shift your perspective, and can even help you discover yourself.

…And if you’re really lucky, you can find what you love to do and turn it into your career. You know what they say. If you make your hobby your job, you’ll never have to work a day in your life.