On January 5th kick off your New Year’s resolution with The Keto Diet. The easiest change, and best thing you can do for you and your family. Okay we’ve all made those resolutions about diet an exercise, now what? I know there are a lot of choices out there. Me I’m staying with what works
1 1/2 cups plain Greek yogurt1/2 medium cucumber grated with extra moisture squeezed out1/2 tsp salt (1/4 tsp if on low salt diet)2 tsp vinegar3 Tbsp minced garlic1 Tbsp lemon juice1/2 tsp dried dill Combine all ingredients mix well use blender or food processor if desired.Cover and place in refrigeration while getting ready to assemble
On January 7th you can remember the warm, cuddle ups from yesterday. Today you can add even more of those warm memories. January is National Soup Month, National Slow Cooker Month, and National Sunday Supper Month. You can enjoy soups, stews and many other great dishes by doing some meal prep and slow cooker days.