WORLD MUSIC THERAPY DAY

Every year on March 1st, World Music Therapy Day shines a light on music therapists worldwide. The day also showcases how music provides a way to make life better and more fulfilling.

Many people refer to music as a universal language. Music therapy is rooted in the healing effect it has on human beings. Music therapy has proven to be an effective way to address physical, cognitive, social, and emotional needs of children, seniors, and people with disabilities. People with cerebral palsy, autism, learning disabilities, and many other types of disabilities see benefits of receiving music therapy.

Music therapy often includes singing, listening to music, creating music, moving to music, and using instruments.

Research proves that music therapy is effective for:

  • Promoting movement
  • Providing ways to communicate
  • Providing ways to express feelings

Music therapists provide this type of therapy. Music therapists need a bachelor’s degree in music therapy from an accredited school in the United States. They must also have 1,200 hours of clinical training. According to the American Music Therapy Association (AMTA), there are 8,000 music therapists in the United States. Other countries also have music therapy associations around the world, including Argentina, England, France, Austria, Canada, Switzerland, India, Japan, and Spain.

Since music is portable, music therapists provide their services in a variety of environments. They go to schools, hospitals, nursing homes, and even a client’s home. The success of music therapy allows some schools to implement music therapy in their special education programs. Music helps children in special education develop rhythm and motor skills as well as increase memorization skills. It also promotes children to behave appropriately and offers a distraction from discomfort and anxiety.

Scott Langholff is a professional musician with 40 years of teaching seniors to play and providing Musical entertainment to senior groups, dances and care facilities.  In the Pensacola, Florida area, the music is hand picked for the ages and crowds present.  It results in high engagement levels whether singing the lyrics, dancing or the smiles from the memories evoked, it’s a good time for all!

WORLD MUSIC THERAPY DAY HISTORY

The World Federation of Music Therapy (WFMT) launched World Music Therapy Day in 2016. WFMT was founded in 1985 during the 5th World Congress of Music Therapy in Italy.

HOW TO OBSERVE #WorldMusicTherapyDay

Therapists, students, patients, and others are encouraged to share their love of music therapy with others.

There are also many ways for everyone to participate in World Music Therapy Day.

  • If you know a music therapist, thank them for their essential work.
  • If you or a family member has benefited from music therapy, share your story on social media.
  • Write and record a song and post it online.
  • Gather with a group and experience the joy of singing together.
  • Learn more about music therapy and how it can benefit seniors or those with special needs.

Spread awareness for this day on social media with #WorldMusicTherapyDay or #WMTD.

NATIONAL CAFFEINE AWARENESS MONTH

National Caffeine Awareness Month in March reminds us that our fifth cup of java may be harmful to our health.

While sticking to just one cup still has its benefits. When our blood pressure is up, or stomach acid bothers us, sometimes we need to give up the morning pick-me-up.  But do we?

This stimulant that provides jolts of energy throughout the day may not be offering the perk it once did. We can build up a tolerance and require more to feel the same boost.

Consider your sources and how much it takes to derive a benefit from the good ol’ bean these days. Take a daily tally of your total caffeine intake from all sources. Do you only have two cups? Or after careful consideration, is your caffeine intake substantially higher?

Possible sources:
  • Sodas
  • Tea
  • Chocolate/cocoa
  • Guarana/energy drinks
  • Coffee

Remember, to include caffeine incorporated into our foods. Caffeine isn’t taken out of the coffee ice cream we enjoy before bed. If you wonder why you can’t sleep, that might be why.  Don’t be surprised when you order an extra large sweet tea at lunch and get the jitters and sweats during a meeting with the boss.

All these circumstances add up to our total caffeine intake and contribute to sleepless nights, increased blood pressure and stomach acid. However, studies show caffeine in moderation can be beneficial.

According to a study by the Linus Pauling Institute at Oregon State University researchers summarize that 3-4 cups equivalent to 300-400 milligrams of caffeine per day offer few health risks. The Mayo Clinic concurs.

NATIONAL CAFFEINE AWARENESS MONTH HISTORY

In 2003, the Caffeine Awareness Alliance founded National Caffeine Awareness Month.

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HOW TO OBSERVE #CaffeineAwarenessMonth

Gain benefits from caffeine by consuming it in moderation. Track your intake and see how much you really consume. Use #NationalCaffeineAwarenessMonth to share on social media.

National Women’s History Month

National Women’s History Month in March annually encourages us to honor the women who came before us and fought for equality among all races and genders.

“Of all the evils for which man has made himself responsible, none is so degrading, so shocking or so brutal as his abuse of the better half of humanity; the female sex.” -Mahatma Gandhi

While America is full of influential women today, hundreds of women came before them, paving the way. Women’s History Month serves as a way to not only remember them but keep carrying their torch onward. There’s still work to do. During the month, International Women’s Day also celebrates the achievements of women from the past and present.

Pioneering Women from History
  • In the 1800s, Sojourner Truth was an abolitionist and women’s rights activist who was born into slavery and escaped with her infant daughter. She later became known for her “Ain’t I a Woman?” speech regarding racial inequalities in the year 1851 at an Ohio Women’s Rights Convention.
  • Louisa May Alcott worked in the mid-1800s to support her family and their financial difficulties, while she was just a young girl. She wrote one of the most famous novels in American history, “Little Women.”
  • Susan B. Anthony played a massive role in the women’s suffrage movement in 1878 when she and her friends presented an amendment to Congress that, if passed, would give women the right to vote. In 1920 it was ratified as the 19th amendment.
  • In the mid-1900s, Marguerite Higgins was a reporter and war correspondent for the New York Herald Tribune during WWII, The Korean War, and the Vietnam War. She was the first woman to win a Pulitzer Prize for Foreign Correspondence.
  • Coretta Scott King played a crucial role in keeping alive the legacy of her husband, civil rights leader Martin Luther King Jr., after his death. She started the Martin Luther King Jr. Center for Nonviolent Social Change in 1968 after he was assassinated.
  • Rosa Parks was one of the most famous, influential women of the civil rights movement. In 1955, she refused to give up her seat in the “colored section” of a bus to a white man and got charged with civil disobedience. Today, she’s widely known as the “mother of the freedom movement.”
  • Sandra Day O’Connor is the only woman on this list who is still alive today. She is a lawyer, a celebrated judge, and was the first female justice on the Supreme Court from 1981-2006.

The list goes on, and we could have you reading about strong, brave, powerful, and influential women for hours. These women and thousands more played prominent roles in getting women to where they are today.

“The emancipation of woman will only be possible when woman can take part in production on a large, social scale, and domestic work no longer claims anything but an insignificant amount of her time.” -Friedrich Engels

NATIONAL WOMEN’S HISTORY MONTH HISTORY

National Women’s History Month was established in 1987 as a way to celebrate women across the nation and their efforts to make the country, and world, a better place for women of all ages and races.

HOW TO OBSERVE #WomensHistoryMonth

Take the time to learn more about women’s history this month. If you do, chances are it’ll help you truly understand and appreciate the strength and determination of women across the country over hundreds of years. Use # NationalWomen’s HistoryMonth or #WomensHistoryMonth to post on social media and show the world how you are celebrating! If you’re a teacher or professor, take some time this month to teach your students about women’s history. To this day, some people still don’t fully understand the leaps and bounds women have made in the United States.

“I raise up my voice- not so I can shout, but so that those without a voice can be heard…we cannot succeed when half of us are held back.” -Malala Yousafzai

In 1777, all states passed a law that took away women’s rights to vote. In 1855, a black woman who was a slave was declared property with no right to defend herself against her master’s act of rape. By 1900, every state had passed legislation based on New York’s Married Women’s Property Act. This granted married women some control over their property and earnings. In 1947, the U.S. Supreme Court stated that women are equally qualified with men to serve on juries. Now, women can do so much more than being able to own their own property and serve on a jury. Women can vote, and women have voices, all thanks to those who fought for equality. Do your own research to learn about the rest in honor of National Women’s History Month!

NATIONAL CHOCOLATE SOUFFLE DAY

National Chocolate Souffle Day celebrates a delightfully delicious dessert on February 28th each year. 

The word souffle is the past participle of the French verb souffler, which means “to blow up” or more loosely “puff up” which describes a souffle perfectly.  A souffle is a lightly baked cake made with egg yolks and beaten egg whites that are combined with other ingredients to make the dish either a savory main dish or a sweet dessert.

Two essential components make up every souffle.

1.  a French creme patisserie base/flavored cream sauce or puree

2.  egg whites beaten to a  soft peak meringue

A souffle gets its flavor from the base, and the egg whites provide the lift to puff it up.  A variety of cheeses, jams, fruits or chocolates can be baked into the base of the souffle.  Many souffle bakers like to puncture the top of the souffle after removing it from the oven. Then they pour mouth-watering sauces onto it, such as chocolate, vanilla or for a savory flavor cheese and herbs.

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HOW TO OBSERVE #ChocolateSouffleDay

Souffles offer an opportunity to show off and invite friends to share in the celebration. Put your skills to the test in the kitchen. Make one yourself, or enjoy one made by a professional. We would love to see how you celebrate the day!

Use #ChocolateSouffleDay to post on social media.

NATIONAL CLAM CHOWDER DAY

Each year on February 25th people across the nation have a bowl and spoon ready to be filled with clam chowder as they prepare to participate in National Clam Chowder Day.

A clam chowder in its simplest form is a soup or stew containing clams or fish. The most common type of chowder includes milk or cream as well as potatoes, though the Manhattan clam chowder has tomatoes.

The origin of the word “chowder” is up for a little bit of debate.  The French word for cauldron is “chaudiere.”  The English word “jowter” means fish peddler.  Both are on the hook for possible origins.

 In chowder, along with the clams, it is common to find diced potatoes, onions (often sautéed with pork or bacon drippings) and celery. Try pan frying diced spam and mushrooms, caramelized onions are a good touch too.  I add browned tofu in place of potatoes with extra mushrooms to make it keto friendly.

Following is a list of the basic clam chowder variants:

  • New England clam chowder
  • Manhattan clam chowder
  • Rhode Island clam chowder
  • Delaware clam chowder
  • New Jersey clam chowder
  • Hatteras clam chowder
  • Minorcan clam chowder
  • Long Island clam chowder
  • Puget Sound clam chowder

If you enjoy Clam Chowder be sure to enjoy these soups as well. National Vichyssoise Day, National Gazpacho Day, National Seafood Bisque Day, National Gumbo Day, National Turkey Neck Soup Day, National Soup it Forward Day, National Clam Chowder Day, Homemade Soup Day, National Pepper Pot Day, National Soup Month, National Menudo Month, National Slow Cooking Month, Chicken Noodle, Minestrone, Vegetable Beef, Jen’s Loaded Potato, Jen’s Easy Chili, White Chiken Chili, Beef stew, Pho, New England Clam chowder, Lobster Bisque, Split Pea Soup, National Eat Your Bean Day, Homemade Chicken Noodle, Tuscan Sausage Tortellini, Grown Up Ramen, French Onion, and Creamy Cauliflower Soup.

HOW TO OBSERVE #NationalClamChowderDay

Make your region’s best clam chowder. Better yet, have a clam chowder taste-off! Invite friends and family to cook up a variety of chowders from all over the country and try them all. Let us know which one you liked best. Maybe you’ll find a new appreciation for chowders.

My Easy Slow Cooker New England Style Calm Chowder. I changed the recipe to make it more low carb friendly.

Use #NationalClamChowderDay to post on social media.