Tag portion control

NATIONAL CHOCOLATE PUDDING DAY

Jensperspectiveblog Leave a comment

This food holiday National Chocolate Pudding Day is observed each year on June 26th.  Chocolate pudding has been loved by children and adults for many years.  Usually eaten as a snack or dessert, chocolate pudding is also used as a filling for chocolate creme pie.

Historically, chocolate pudding is a variation of chocolate custard, using starch as a thickener instead of eggs.  The 1903 edition of Mary Harris Frazer’s Kentucky Receipt Book and the 1918 edition of Fannie Farmer’s Boston Cooking School Cook Book both have recipes for the earlier version, using both eggs and flour.

  • In 1934, General Foods (Jello) introduced chocolate pudding mix as “Walter Baker’s Dessert.”
  • In 1936, it was renamed “Pickle’s Pudding.”

Chocolate pudding is usually made with milk and sugar, flavored with chocolate and vanilla then thickened with flour or cornstarch.  Some recipes do use eggs when making the pudding.

Chocolate pudding can be purchased ready-made and sold in grocery stores, convenience stores and gas stations.  The popular brands include Jell-O by the Kraft Foods Corporation and Snack Pack by Hunt’s.

Explore More…

HOW TO OBSERVE

Enjoy some delicious Chocolate Pudding as a dessert or as a snack. Try this homemade Chocolate Cornstarch Pudding recipe. Use #NationalChocolatePuddingDay on social media.

Snack Pack Chocolate Pudding, 4 Count Pudding Cups#NationalChocolatePuddingDay
Snack Pack Chocolate Pudding, 4 Count Pudding Cups
Snack Pack Milk Chocolate and Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups#NationalChocolatePuddingDay
Snack Pack Milk Chocolate and Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups
Amazon Fresh, Chocolate Pudding Cups, 4 Count#NationalChocolatePuddingDay
Amazon Fresh, Chocolate Pudding Cups, 4 Count
Jell-O Chocolate Instant Pudding & Pie Filling Mix, 5.9 oz Box, As Seen on TikTok#NationalChocolatePuddingDay
Jell-O Chocolate Instant Pudding & Pie Filling Mix, 5.9 oz Box, As Seen on TikTok

NATIONAL BLOOD PRESSURE EDUCATION  MONTH

Jensperspectiveblog 1 Comment

National Blood Pressure Education Month in May provides awareness regarding hypertension.

Many people don’t even know they have high blood pressure. Symptoms of hypertension often go unnoticed and if left uncontrolled the risk of heart problems such as stroke or heart attack increase.

It’s important to know your numbers. When blood pressure is measured, the upper number (systolic pressure) measures the pressure in your arteries when your heart beats. The lower number (diastolic pressure) measures the pressure between heartbeats. For most people, a normal blood pressure is less than 120/80.

HISTORY

Centers for Disease Control and Prevention created National High Blood Pressure Education Month, and it is recognized by the National Heart, Lung and Blood Institute.

Explore More…

HOW TO OBSERVE

During May, have your blood pressure checked. You can either schedule an appointment with your primary care physician or visit a local pharmacy that does blood pressure readings. If your blood pressure is elevated, it may be time for a physical. Some medications increase blood pressure. Lifestyle can be a factor, too.

Learn more by visiting the National Institute of Health National Heart, Lung and Blood Institute.

Use #BloodPressureEducationMonth to share on social media.

Blood Pressure Machine,Automatic Digital Upper Arm Blood Pressure Monitor with Adjustable Large Cuff Irregular Heartbeat#BloodPressureEducationMonth
Blood Pressure Machine,Automatic Digital Upper Arm Blood Pressure Monitor with Adjustable Large Cuff Irregular Heartbeat
Clinical Automatic Blood Pressure Monitor FDA Approved by Generation Guard with Portable Case Irregular Heartbeat BP and Adjustable Wrist Cuff Perfect for Health Monitoring#BloodPressureEducationMonth
Clinical Automatic Blood Pressure Monitor FDA Approved by Generation Guard with Portable Case Irregular Heartbeat BP and Adjustable Wrist Cuff Perfect for Health Monitoring
MMIZOO Wrist Blood Pressure Monitor Bp Monitor Large LCD Display Blood Pressure Machine Adjustable Wrist Cuff 5.31-7.68inch Automatic 99x2 Sets Memory with Carrying Case for Home Use#BloodPressureEducationMonth
MMIZOO Wrist Blood Pressure Monitor Bp Monitor Large LCD Display Blood Pressure Machine Adjustable Wrist Cuff 5.31-7.68inch Automatic 99×2 Sets Memory with Carrying Case for Home Use
iHealth Track Smart Upper Arm Blood Pressure Monitor with Wide Range Cuff That fits Standard to Large Adult Arms, Bluetooth Compatible for iOS & Android Devices#BloodPressureEducationMonth
iHealth Track Smart Upper Arm Blood Pressure Monitor with Wide Range Cuff That fits Standard to Large Adult Arms, Bluetooth Compatible for iOS & Android Devices

GLOBAL EMPLOYEE HEALTH AND FITNESS MONTH

Jensperspectiveblog Leave a comment

Every year in May, Global Employee Health and Fitness Month aims to improve the health of the global workforce. Through initiatives and helpful programs, the campaign encourages employers to engage their employees in healthful activities. It also provides a variety of wellness and fitness programs to complement already existing programs. Employers with wellness programs have healthier employees who are more productive. Wellness programs reduce overall healthcare costs and reduce illness and injury.

Employees who participate in wellness programs have lower stress levels, better overall health, and improved confidence, too. Challenge employees to pair up with partners to take the stairs or go for a walk on their lunch break. Take stretch breaks and eat healthy meals. Make sure to get plenty of rest and track your exercise, too. Join the movement and encourage others to join you.

GLOBAL EMPLOYEE HEALTH AND FITNESS MONTH

The National Association for Health and Fitness launched the observance in 1989 to encourage employers to invest in their employees’ health. Each year the campaign has grown from a national observance to a now global event.

Explore More…

HOW TO OBSERVE #EmployeeHealthAndFitnessMonth

Employers can participate by offering wellness programs and incentives to employees who participate. Create challenges and opportunities to encourage employees to be physically active and focus on their health. Employees, encourage your employer to join the movement. Other ways to participate include:

  • Invite other co-workers to join you for a walk on your lunch break
  • Choose the farthest parking space or walk to work
  • Take the stairs
  • Use a standing desk
  • Participate in desk exercises

Use #EmployeeHealthAndFitnessMonth to share on social media.

National Nutrition Month

Jensperspectiveblog 16 Comments

National Nutrition Month is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. Taking charge of your health contributes to overall well-being; as well as losing weight or staying at your ideal weight, which reduces risks of chronic illness such as heart disease and diabetes.  

The campaign, originally “National Nutrition Week,” was first launched in 1973, with the theme “Invest in Yourself – Buy Nutrition.” The American Dietetic Association (ADA) was an early advocate in getting the message to the public organizing educational events held in schools and health care centers.

By the beginning of 1980, due to an intense increase in popularity, the House of Delegates expanded National Nutrition Week to National Nutrition month. ADA is now known as the Academy of Nutrition and Dietetics and, with more than 70,000 members, is the world’s largest organization of registered dietitian nutritionists and dietetic technicians. This year’s theme is “Bite into a Healthy Lifestyle,” focusing on exercising regularly and making the best food choices.

Nutrition For Dummies #NationalNutritionMonth
Nutrition For Dummies
Food For Health: Nutrition Principles For Optimal Metabolism #NationalNutritionMonth
Food For Health: Nutrition Principles For Optimal Metabolism

HISTORY

National Nutrition Month began in March 1973, and is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. The campaign was immediately embraced by members of the American Dietetic Association as an effective way to promote messages about nutrition all over the country and world. Taking charge of your health contributes to overall well-being; as well as losing weight or staying at your ideal weight, which reduces risks of chronic illness such as heart disease and diabetes.

Explore More…

HOW TO OBSERVE

Use #NationalNutritionMonth to post on social media. Spread the word about how you are boosting your nutrition this month! Eat healthy and get exercising… You’ll be glad you did!

Momo & Nashi Keto Cheat Sheet Magnets Booklet - Keto Diet for Beginners & Dummies Kit - Magnetic Keto Food List Planning Tool Chart Weight Loss, Low Carb Ketogenic Meal Plan, Baking, Recipes Guide#NationalNutritionMonth
Momo & Nashi Keto Cheat Sheet Magnets Booklet – Keto Diet for Beginners & Dummies Kit – Magnetic Keto Food List Planning Tool Chart Weight Loss, Low Carb Ketogenic Meal Plan, Baking, Recipes Guide
Dash diet Cookbook for beginners: The ultimate guide to managing blood pressure problems, with lots of low-sodium recipes and an 8-week meal plan.#NationalNutritionMonth
Dash diet Cookbook for beginners: The ultimate guide to managing blood pressure problems, with lots of low-sodium recipes and an 8-week meal plan.
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day#NationalNutritionMonth
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every#NationalNutritionMonth
The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every

NATIONAL STRING CHEESE DAY

Jensperspectiveblog Leave a comment

It’s time for America to stand together in support of our love for String Cheese. Join us as we celebrate National String Cheese Day on September 20. Whether you call it String Cheese, Snack Cheese or Cheese Sticks…there’s no denying that you call it delicious!   

Pack it for a picnic or a hike. Pass it out for a team snack. And of course, no lunch is complete without this tasty treat. You’ve got to hand it to String Cheese—it’s the fun, easy and protein-packed food that goes wherever you do! It’s no wonder String Cheese has so much “a-peel” with both kids and adults alike. Usually made with mozzarella, String Cheese melts easily when heated making it an excellent addition to recipes, too.

Perhaps the most enjoyable part of String Cheese is deciding how to eat it. Most people go for the classic “peel down and chow down” method—separating each stick into thin strands. (After all, it is kind of fun to play with your food!) Others prefer the “get down to business” approach of removing the wrapper and biting into the stick. (Why wait to get that delicious cheese into your belly?) However, you choose to eat it, get your hands on some every September 20th!

NATIONAL STRING CHEESE DAY HISTORY

Galbani Logo2

Galbani Cheese founded National String Cheese Day in 2017 to celebrate America’s love of String Cheese.  You can follow Galbani Cheese on Facebook, Instagram, and Pinterest for great snacking recipes and tips.  

Explore More…

HOW TO OBSERVE NATIONAL STRING CHEESE DAY

What is your favorite way of snacking on string cheese?  Be sure to pick up extras of your favorite to share with others. Pack it in your lunch or enjoy it as a delicious snack. Share on social media with #NationalStringCheeseDay.