International Day of Friendship

The International Day of Friendship is a United Nations (UN) day that promotes the role that friendship plays in promoting peace in many cultures. It is observed on July 30 each year. In 2011, the UN proclaimed the International Day of Friendship with the idea that friendship between peoples, countries, and cultures can inspire peace …
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NATIONAL KETO DAY

On January 5th kick off your New Year’s resolution with The Keto Diet. The easiest change, and best thing you can do for you and your family. Okay we’ve all made those resolutions about diet an exercise, now what? I know there are a lot of choices out there. Me I’m staying with what works …
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NATIONAL CLEAN OUT YOUR REFRIGERATOR DAY November 15th

National Clean Out Your Refrigerator Day on November 15 encourages us to prepare for the upcoming holidays. Get together a soap and hot water filled bucket, disinfectant, a sponge and a garbage bag. Then you will be ready for the day! With family gathering and a large turkey waiting to be roasted, cleaning out the …
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Jen’s Easy Shepherd’s Pie

This is a savory meal that will make you forget you’re dieting. I make mine low-carb for our diabetic friendly family. I make it with more meat and veggies. We skip the regular mashed potatoes. For a low carb or keto version, you can do parmesan and cheddar cheeses with mashed cauliflower now available in …
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