Relaxation Day

Most of us need this on a pretty regular basis.  That’s what a vacation is for right?  But there is an official day for relaxation.  August 15th is the day, so here are some great ways to unwind. As this is considered a national holiday, sorry school and work still on, its a great opportunity …
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UNIVERSAL HOUR OF PEACE – December 31

From 11:30 p.m. on December 31st to 12:30 a.m. on January 1st each year, Universal Hour of Peace hopes to take a step toward a war-free world.  The day encourages the promotion of peaceful activities during the hour of observance.  UNIVERSAL HOUR OF PEACE HISTORY Dr. Barbara Condron at the School of Metaphysics conceived the …
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Meditation playlist

Had a hard day, week, month? To much stress? Sometimes we all need a break or even a little preventative maintenance. What ever time you need it these are some of my favorites. Positive visualization, practicing yoga, or just a way to unwind, let the music fill you mind, body, and soul. More Meditation… If …
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NATIONAL GARDEN MEDITATION DAY

National Garden Meditation Day, annually on May 3rd, encourages everyone to take time for one’s self and relax. For more ways to celebrate in May! Working in the garden, tending to the plants and flowers, or resting quietly on a bench on a beautiful day in the garden are forms of meditation. Both can be …
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