health

Summer Sun

It’s summer, and this time of year we all like to spend time in the great outdoors. With the sun shining high, we vibrate with anticipation to get outdoors. Be it camping, hiking, backyard bbq, the pool or the beach, please remember, with the warmer temperatures, to drink plenty of water, use protection from the harmful effects of the sun, and avoid the possibly deadly consequences of heat and/or sun stroke.

  • The daily recommended amount of water is 8 – 16 oz glasses a day. That increases dramatically the longer you play in the sun. As you sweat, that fluid must be replaced. Sodas, alcoholic drinks, and energy drinks won’t do the job. In fact, some can do more harm than good. They provide sugary, empty calories without the electrolytes that fuel your boby. Cocktails and beer deplete your fluids, making you even more dehydrated. Pure waters, sparkling waters, and sports drinks, help to replace the electrolytes your bodies needs. Make sure you drink at least half again as much as you normally would while having your fun in the sun. Get a great recipe here.

  • Wear protective clothing. That sounds like an oxymoron, doesn’t it? With the heat of the summer most of are thinking about how little we can wear to stay cool. Things like sunglasses that block uv rays protect your eyes. A large brim hat protects the top of your head from sunburn. It also provides shade to your face, neck and sometimes shoulders.
  • Adequate sunscreen will help block the damaging effects of the sun. Children especially need to wear sunblock. I’m a redhead, so I learned about the damaging effects of the sun at a young age. I don’t tan. I go from extremely pale to lobster red in a very short amount of time. Like babies, I have to use a sunscreen with spf 40 or higher. I blister easily and you can easily see where I did damage in my younger days trying to keep up with my friends who tan. Take it from me, the worst places to sunburn are under your hair, and the backs of your knees.
  • Avoid the most dangerous times of the day. The suns rays are the most dangerous for anyone between the hours of 10am and 3pm. If you’re heading for some fun in the sun, you’re get less direct sun before 10am or after 3pm. It’s best to avoid doing yard work or gardening during these peak sun times. If you must perform these activities during these times take care to protect yourself and know the warning signs of things like heatstroke.
  • Don’t be deceived by shade. I would give my mother the excuse of our pool being in the shade, to get out of wearing sunscreen. Trust me when I tell you, shade from a tree or other porous material will not protect you from the sun. You still need sunscreen!

  • Water reflects the suns rays. We’ve all seen people in movies who use those reflective panels to direct the rays. Like most, I thought, hey, I’m under the water, it will help protect me from the suns rays. While water does help diffuse the suns rays, it also reflects it back. So, if you wear the hat in the water, it’s directing those rays right back onto your shaded face and shoulders. Same rules here, make sure you wear the sunscreen. That tan is great when you’re young, but, as you age, that damaged skin begins to look like leather. The potential of developing skin cancer from those areas is also very high. The bandages and/or scars after having cancers removed from a place like your face are not attractive later. Indeed, if not caught, it can become something much worse than skin cancer.

  • Back to the fun. You celebrate family and holidays with a backyard bbq. Again, heavy hydration, will keep you healthier and cooler. Take frequent breaks from the heat and sun, on a patio, a porch, a pavillion, or in the house. Not only does taking such a break provide a temporary resbite, from the sun and heat, but keeps you from the overheating, that leads to sun stroke or heat stroke.

Stay safe and enjoy the summer fun and make memories you’ll cherish for years to come. I would love to hear how you spend your summer time. Drop us a comment letting us know. Don’t forget to like and share on Facebook, Twitter, Instagram, and Pintrest.

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Refreshing Summer Drinks

1 cucumber, sliced

1 lemon sliced

1 lime sliced

1/4 c chia seeds (optional)

Optional herbs I use mint with citrus or basil with berries. Just press to help release the oils contained in the leaves before adding to your favorite. Lavender lemonade is really good as well.

4 liters tonic or sparkling water

I love this style as it fits in the refrigerator door.

68 Ounces Glass Pitcher with Lid, Hot/Cold Water Carafe, Juice Jar and Iced Tea Pitcher by Purefold

I like this as it fits in the refrigerator door.

Mix all ingredients together in large gallon pitcher. Stir let sit several hours to infuse flavors. Add more tonic or sparkling water if needed. Serve over ice for a crisp, refreshing, and long hydrating summer cooler. The cucumber gives a fresh crisp flavor to citrus infused flavors. The optional chia seeds will soak up and release fluids as they digest. You can vary this recipe by adding different fruits. I like kiwifruit and honeydew melon as well as the cucumber. Intresting fact cucumber is already 70% water so adding some slices as editable garnish is a great way to add to the hydration in your glass.

Estilo 2 gallon Glass Single Mason Jar Beverage Drink Dispenser With Leak Free Spigot, Clear by Estilo

Bonus tip: If you forgot to chill the wine or taking it onto the patio, keep some grapes in the freezer. Green or red can then be added to your glass to keep it cool, without watering it down like regular ice.

Turkey Bacon wraps

These are a great lunch or dinner. They are easy on carbs and will have you begging for more. Best of all they are easy and not to pricy for a family meal. I made 13 and they fed 8 people and we had leftovers.

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Turkey Bacon Wrap

16 oz Spinach Artichoke dip

1 small red bell pepper (cut into small strips)

1 small bag tri-color slaw mix (I got my stuff at Walmart so we just had to pick it up).

1 pkg bacon

1 8oz pkg cream cheese

1 pkg fresh chives (I minced mine)

1 16 oz pkg extra sharp cheddar cheese

1 32oz pkg lean turkey breast sliced

1 10 CT pkg tortillas (we had 3 leftover from an open pkg that o used first)

Place about 1 1/2 Tbsp spinach Artichoke dip and smooth over totilla. We discovered they are easier to roll if you plce ingredients to one side. Next sprinkle with 1/8 cup shredded tricolor mix. Add 3 to 4 slices of turkey (o use deli thin slices). 3 or 4 slices of red bell pepper, add cream cheese. (I used 1/8th thick slices from the boxed pkg). Sprinkle with fresh chopped chives. Add handful of extra sharp shredded cheese then place single cooked slice of bacon. Roll tortilla like a taco tucking in the ends. They are even better if made a little ahead and allowed to sit in refrigerator for 45 minutes to an hour. The flavors meld making them taste even better. We served our with fresh veggie platter with leftover Spinach dip. We added fries for the kids involved but you can just as easily add veggie tots instead. We feed a mixed dietary family. These are a great easy meal. Easy and cool on the taste buds as the thermometer outside continues to climb.

Aqua Monterey 4-in-1 Multi-Purpose Inflatable Hammock (Saddle, Lounge Chair, Hammock, Drifter) Portable Pool Float, Light Blue/White Stripe

Don’t forget Father’s day is this Sunday. Show him how much you care with a great gift. Find some great ones here.

-Affiliate links are on this page. I do not recommend any thing I don’t use and love. If you use my link I get the credit which allows me to bring you more great content. I’m not going to get rich but every little bit helps.-

Hurricanes!  What you need to know.

Okay thought this would be a good time to review the basics as we once again face possible storms. Most items gathered here are for almost all natural disasters Mother Nature throws our way. All household members should know what to do in case of any kind of emergency, Get a plan for Hurricanes, Tornado, Fire, Flooding, some even recommend for home invasion and terror attacks. We also have a nuclear power facility and chemical plant near by so keeping current on local news is a must.

For Hurricanes we use both our local news tv and radio, as well as alerts from our counties Emergency Management. The Alerts for sevalerts like severe storms, flash flooding, Amber, and security, Active shooters, Police chase or fatal crashes on roadways. They come direct to our phones so at home or on the gowe get the information to keep our family safe.

Click the link to see both an explanation of why and when we worry as well as a great list of items to include in your kit. We rotate the food items out to the pantry throughout the year and always have stock of what we might need. We are adding new things like solar chargers for cell phones and tablets, new flood blocking water dams, new medical devices and recently added the new super bright led flash lights that are super tough and the batteries last much longer than the old incandesenct style.

After the devestation caused by Hurricane Micheal it is important to prepare.

Florida Tax Free Readiness

Hurricane Micheal upgraded to Catagory 5 storm

Keeping this ready the whole year through for us means if there is any major storm headed our way our only preperations include filling our water tanks, gasoline in vehicles and for generator, and get medication refills if needed. Get cash and a quick easy trip to buy any last minute needs, wash any dirty laundry, and make sure the house is clean so Mother Nature can bring it on!

https://jensperspectiveblog.com/2017/09/04/hurricanes- what-you-need-to-know/

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Brrrr….  “Baby it’s Cold Outside”.

Affiliate Links on this page.

Not the song that’s stirring so much this year. I’m talking about the cold weather. I know most of the country, are watching the weather maps and hating Florida. While we are not buried under several feet of snow, it’s too cold for us. The earnest day here gets a high of 62 this week.

    Not to disappoint or irritate anyone, I do not live where we have subzero temps with bitting wind chill. We get our fair share of cooler weather. Last week our high was only in the 40’s. Had to wear socks and shoes other than flip flops. What gets us is the humidity down here. In summer the moisture in the air guarantees afternoon showers with only 20% precipitation. It weighs heavily on everything during our hot and humid months. Louisiana, Mississippi, Georgia, Alabama, Texas… you all get the same conditions.

    What makes those frigid lows so bad here? We have no supplies nor experience in these conditions. This year we may get some snow and ice. Natives like me who were born here have very seldom even see it (unless on holiday somewhere north) or have moved here from cold climates. My hubby hails from Wisconsin, and we have other family there and in Missouri. He refuses to drive even with all his experience doing so.

    It’s not the sleet, snow, ice, or even blizzard conditions that keep us off the roads unless absolutely necessary. No my friends he will not drive with my fellow southerners who cannot drive in it. “I freely admit this”. We have no chains, snow tires, and the most salt we see is on the rim of a Margarita glass.

    This winter has been an interesting season so I thought with snow and ice reaching as far south as Tampa it would be a good time to remind ourselves of cold weather preperations since it’s not over yet.

    For most of us it’s not very different from hurricane prep. Batteries, water, food, prescriptions, and extra warm blankets are just a few. Those who didn’t know before Hurricane Michael should refresh your memories, or learn for the first time.

    Hurricanes – What you need to know

    • Take measures to protect people, property, plants, and pets.
    • Store some extra gallons of water in case of frozen or burst pipes.
    • Have cold weather attire. 60% of body heat is lost from the top of your head. Warm knitted hats are helpful, and those that block wind can be added if needed outside.
    • I love my Isotoner gloves! The soft inner layer keeps hands toasty warm while the leather outer layer blocks both the wind and wet, your hands may come into contact with.
    • If your hat doesn’t cover them you may want to consider ear muffs. Since I have grown my hair long again I generally leave it down to help.
    • Invest in a warm outside coat. Wool pea coats ( I got mine at JCPENNEY) still one of the best and as most are lined they are very effective. I prefer mine in a longer trench length for days I may wear a long skirt.

      New Years Eve

    • Wrap outside or exposed pipes in fabric or foam. If you have something like a Dollar Store pool noodle, cut for length and secure with zip tie. Protection that will hold up all year long.
    • Move potted plants inside or cover with plastic sheeting, to create green house warmth around the plants.
    • Bring animals indoors. If it’s too cold for you it’s too cold for them.
    • Make sure if you cannot bring animals indoors that they have heated shelter from the weather, and plenty of food and water.
    • Great story with happy ending for caring for community cats.

      Www.alleycatadvocates.org

    As for me well I just got a notice that the temps are going back into freezing this weekend. I’m also goning to order some more Florida Sunshine, to go with the hearty recipes inspired by the cold. We are out of our stash we got for Christmas. With colds and flu’s on the rise the citrus will help our systems ward them off. Stay warm my friends. How do you stay warm this winter? We’d love to hear from you in the comments below or drop us an email at. jensperspective71@yahoo.com

    Hurricane Michael

    Featured photo by https://www.facebook.com/christonanderson

    Michael, for most is just a name. Neither good or bad. I have several family members with that as a first or middle name. However, if you’ve been around a news broadcast anywhere in the last few montgs you know the name has taken on an infamous shadow that will haunt thousands for years to come. It started innocently enough as tropical wave L91 in the lower Caribbean Sea off the Yucatan peninsula.

    As a long-term Florida resident we didn’t give it much thought. It strengthened and started heading north as these often do. We get regular storms brought up from the Gulf year round. While bringing some wind and rain, it’s not really an odd occurrence. Indeed this is a normal weather pattern for us. A couple of days later it intensified to a named storm. Michael. When early predictions started rolling in we took note but really didn’t consider it worth getting anxious about until it made category II.

    stock-photo-saffir-simpson-hurricane-wind-scale-showing-categories-damage-force-and-wind-speed-in-miles-per-729661924

    If you’ve seen the pictures from Panama city, Lynn haven, Tyndall AFB, Mexico Beach, you have seen the catastrophic damage these storms can cause. in the days right before it hit land we urged friends and family to evacuate. People with brick homes are facing starting over. I was surprised by how many people were going to stay even those in mobile homes were planning to ride out the storm at home. I was very surprised to learn that even with all the years experience that most long-term residents have, they did not have a basic hurricane kit with essential like a weather radio. Along with posting information for survivors to help in the aftermath, I am putting the link to the supply list everyone should have and how to prepare before the storm arrives.

    Hurricanes! What you need to know.

    With most communications down, info was passed on thru the few working cell carriers. The vulnerable systems left, advocated using secondary sites like Facebook, Google hangouts, Zello and others for both rescue officials and citizens. I am proud that most who stayed showed the best side of humanity by jumping into action and helping each other without any expectations. While some tried to take advantage, the majority pitched in to help. Many like myself could not physically travel to the affected area, we turned to social media groups to help verify and pass important information. Working with both people bringing supplies in, official stations for aid, and real people on the ground, we were able to help connect people with needs and help.

    Special Thanks to all the Linemen who work so diligently to restore power to affected neighborhoods. The search and rescue teams who help save countless lives. The Cajun Navy from Louisiana. Their tireless efforts to help can never be overstated. Thank you for continuing even after official operations were turned over to the National Guard.

    hurricane-michael-9

    This is from NOAA just before the storm made landfall.

    http://www.FEMA.gov

    Over a month later the major news media has refocused thier attention. Good Morning America, did a live broadcast just this morning to help bring focus back to the destruction that is total and onhoing. People are still living in tents throughout the city. Mexico Beach just no longer exists. As Thanksgiving comes to us all this year we give special thanks for surviving the storm. Even with everything lost and no place to go or live the residents remain strong, hopeful and yes, this Thanksgiving we give extra thanks for our family and friends from this affected area. So as you gather for your holiday celebration, and prepare to shop till you drop, please remember the spirit of giving. While there are many who donate to charities this giving season, please consider giving to those in the ground aiding directly in this recovery.

    An alumni from school started her own non-profit for Hurricane recovery. Way to go Rachel!

    https://www.facebook.com/1097704366/posts/10151584809379945/

    Here to help Bay County

    Gulf Coast Animal Hospital

    https://www.facebook.com/SenatorGainer/ 🍁I have compiled a list of Thanksgiving events that are free to our community.

    FEMA

    2.1.1. First call for Help

    Salvation Army

    Shannon Cooper Hurricane relief

    850Strong

    If I have missed a link to a valuable resource please let me know.

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