NATIONAL HONEY MONTH

Honey is a sweet and viscous fluid produced by honey bees, and derived from the nectar of flowers. According to the United States National Honey Board and various international food regulations, “honey stipulates a pure product that does not allow for the addition of any other substance…this includes, but is not limited to, water or other sweeteners”.

Honey is Not All the Same.
Honey is available in many varieties! Did you realize that honey is available in many different varieties? When bees visit mostly one kind of flower as they gather nectar, the honey they produce has a unique taste, aroma and color from that particular flower. Other honeys are delicious blends of floral sources (look for Mixed Flower, Polyfloral, Wildflower).  The Honey Locator is a website you can use to find suppliers of these many varieties of honey. 

September is significant for honey producers as it is the month that marks the end of the honey collection season for many beekeepers in the United States.

Honey and its use
The main uses of honey are in cooking, baking, as a spread on breads, and as an addition to various beverages such as tea and as a sweetener in commercial beverages. Because honey is hygroscopic (drawing moisture from the air), a small quantity of honey added to a pastry recipe will retard staling.

Medicinal uses and health effects of honey
For at least 2700 years, honey has been used to treat a variety of ailments through topical application, but only recently have the antiseptic and antibacterial properties of honey been chemically explained. As an antimicrobial agent honey may have the potential for treating a variety of ailments.

  • Topical honey has been used successfully in a comprehensive treatment of diabetic ulcers when the patient cannot use other topical antibiotics. Some studies suggest that the topical use of honey may reduce odors, swelling, and scarring when used to treat wounds.
  • Raw honey also contains enzymes that help in digestion, several vitamins and antioxidants.
  • Honey may also prevent the dressing from sticking to the healing wounds.
  • Honey has been shown to be an effective treatment for conjunctivitis in rats.
  • Honey (especially when combined with lemon) is often taken orally by pharyngitis and laryngitis sufferers, in order to soothe them.
  • Honey has been a part of many folk cures, it is common and cheap (compared to pharmaceuticals), and cannot be patented.

A Honey for All Skins
Skin is the body’s largest organ and its most exposed. Throughout life, the skin comes into contact with more damaging conditions and environments than any other part of the body. Pamper it with one of the world’s oldest skin care secrets, honey.  read more http://www.honey.com/consumers/sb/skins.asp

History
The awareness month was initiated by The National Honey Board, a United States Department of Agriculture (USDA) founded and overseen organization. (a US government established, USDA-overseen, organization) in 1989.

Biblical Period
The Old Testament contains many references to honey as a symbol for all that is pleasant and desirable. For example, the book of Exodus famously describes the Promised Land as a ‘land flowing with milk and honey’ (33:3). There, however, the Hebrew devash refers to the sweet syrup produced from the juice of the date. In contrast, bees’ honey is referred to explicitly in The Book of Judges when Samson found a swarm of bees and honey in the carcass of a lion (14:8). Matthew 3:4 John the Baptist lived for a long period of time in the wilderness on a diet consisting of locusts and wild honey. The word “honey” appears 61 times in the King James Version of the Bible.
http://en.wikipedia.org/wiki/Honeyy

HOW TO OBSERVE

Add some honey to your diet and use #NationalHoneyMonth to post on social media.

Turkey Bacon Wraps

These are a great lunch or dinner. They are easy on carbs and will have you begging for more. Best of all they are easy and not to pricy for a family meal. I made 13 and they fed 8 people and we had leftovers.

Ring Video Doorbell 2 by Ring Amazon’s Choice for “ring doorbell” List Price:$199.00 Price:$159.00 & FREE Shipping.

Turkey Bacon Wrap

16 oz Spinach Artichoke dip

1 small red bell pepper (cut into small strips)

1 small bag tri-color slaw mix (I got my stuff at Walmart so we just had to pick it up).

1 pkg bacon

1 8oz pkg cream cheese

1 pkg fresh chives (I minced mine)

1 16 oz pkg extra sharp cheddar cheese

1 32oz pkg lean turkey breast sliced

1 10 CT pkg tortillas (we had 3 leftover from an open pkg that o used first)

Place about 1 1/2 Tbsp spinach Artichoke dip and smooth over totilla. We discovered they are easier to roll if you place ingredients to one side.

Next sprinkle with 1/8 cup shredded tricolor mix.

Add 3 to 4 slices of turkey (o use deli thin slices).

Place 3 or 4 slices of red bell pepper, add cream cheese. (I used 1/8th thick slices from the boxed pkg).

Sprinkle with fresh chopped chives. Add handful of extra sharp shredded cheese then place single cooked slice of bacon.

Roll tortilla like a burrito tucking in the ends.

They are even better if made a little ahead and allowed to sit in refrigerator for 45 minutes to an hour. The flavors meld making them taste even better. We served ours with fresh veggie platter with leftover Spinach dip. We added fries for the kids involved but you can just as easily add veggie tots instead.

We feed a mixed dietary family. These are a great easy meal. Easy and cool on the taste buds as the thermometer outside continues to climb.

Aqua Monterey 4-in-1 Multi-Purpose Inflatable Hammock (Saddle, Lounge Chair, Hammock, Drifter) Portable Pool Float, Light Blue/White Stripe

Don’t forget Father’s day is this Sunday. Show him how much you care with a great gift. Find some great ones here.

-Affiliate links are on this page. I do not recommend any thing I don’t use and love. If you use my link I get the credit which allows me to bring you more great content. I’m not going to get rich but every little bit helps.-

WORLD BICYCLE DAY

On June 3, World Bicycle Day targets individuals as a way to promote a healthy lifestyle, especially for those with Type 1 and Type 2 diabetes.

Organizers also target local governments to encourage them to improve road safety and integrate bicycling into transportation infrastructure planning and design.

Bicycles and the routes their riders are on the increase. They’re seen as a healthier, inexpensive and convenient mode of transportation, and they’re sharing the road with more traditional urban transit systems. City planners looking to alleviate the increased flow of automobile traffic encourage bicycles usage. In some cities, public transportation systems can’t handle the demand, so cities are beginning to accommodate bikes with improvements such as “bicycle-only lanes” and other improvements.

Did you know that according to transportation researchers, $50 billion is spent worldwide on bicycles each year – and that number is growing? On top of that, the U.S. cycling market is a $5.9 billion industry.  In many cities, dockless bicycle systems are fueling the popularity of bicycling. Dockless systems allow users to locate a bicycle nearby and unlock it electronically. Did you know that the fastest-growing bicycle type in the market right now is electric?

WORLD BICYCLE DAY HISTORY

The first World Bicycle Day was observed in 2019. In April 2018, the United Nations General Assembly declared June 3 as International World Bicycle Day.

Explore More…

HOW TO OBSERVE WORLD BICYCLE DAY

If you own a bicycle, get on it, and see how far you can travel before getting exhausted. Then, every week, try to extend that distance.

Rent a bicycle to try a different exercise such as back road bicycling, mountain biking, or urban cruising. On social media, #WorldBicycleDay or #June3WorldBicycleDay will help you interact with others about the day.

NATIONAL BIKE TO WORK DAY

The month of May is National Bike Month. National Bike to Work Day takes place on the third Friday in May.

A growing number of various bicycle-related events will be held in communities nationwide during National Bike Month which includes National Bike To Work Day.

In the United States, from the year 2000 to 2011, the number of bicycle commuters grew by more than 47 percent.

National Bike to Work Day promotes the bicycle as a healthy and safe alternative for commuting to work.

Explore More…

HISTORY

National Bike to Work Day originated in 1955 by the League of American Bicyclists and is endorsed by the American Medical Association.

HOW TO OBSERVE

Use #BikeToWorkDay to post on social media.

INTERNATIONAL HUMMUS DAY

Every year on May 13th, hummus lovers unite to celebrate International Hummus Day. The day also spreads awareness for this delicious food that’s considered a cross-cultural phenomenon.

Hummus is an Arabic word that means chickpea. Despite the Arabic roots of hummus, some historians believe this food originated in Egypt. Still, other groups of people, including the Lebanese, Turks, Jews, and Syrians, have tried to take credit for inventing hummus.

No matter who actually invented it, the basic recipe for hummus has remained the same throughout the years. The most basic hummus recipe consists of chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Some people like different flavors of hummus. These flavors include sun-dried tomato, spinach and artichoke, red pepper, basil pesto, chipotle, roasted garlic, and lemon.

Every flavor of hummus is considered a very healthy food, too. Hummus packs a wide variety of vitamins and minerals into a single serving. With each delicious bite, hummus provides folate, copper, manganese, magnesium, iron, zinc, and Vitamin B6. Hummus is also a low-carb food with a plant-based protein.

Other health benefits of hummus include:

  • It’s high in fiber, which promotes digestive health and feeds good gut bacteria.
  • The ingredients used have been proven to fight inflammation.
  • It has a low glycemic index, which means it helps control blood sugar levels.
  • Chickpeas are considered a heart-healthy food that reduces the risk of heart disease.
  • It promotes weight loss and the ability to maintain a healthy body weight.

Additionally, people all over the world eat hummus because it’s free of many common food allergens, including gluten, nuts, and dairy.

INTERNATIONAL HUMMUS DAY HISTORY

Ben Lang, co-founder of Innovation Israel, along with his friend, Miriam Young, founded International Hummus Day in 2012. Inspiration for the day came from another kind of spread called Nutella. When they realized  World Nutella Day celebrated the hazelnut spread, they thought hummus deserved its own day as well.

HOW TO OBSERVE #InternationalHummusDay

On this day, people around the world are encouraged to eat some hummus. They can eat it for either breakfast, lunch, or dinner. Eateries across the globe, from New York City to Melbourne, hold hummus-tasting events.

To participate:

  • If you’ve never tried hummus, grab some pita bread or carrots and give it a try.
  • Make your own hummus from scratch.
  • Eat at a restaurant that serves Middle Eastern food.
  • Watch Hummus! The Movie – a story of faith, community, and growth.
  • Share this day on social media with #HummusDay.