May is World Stroke Month. Many health and heart organizations come together every May to raise awareness about the causes and effects of stroke.
One of their biggest campaigns is FAST, teaching the world to know the symptoms of stroke and how to respond quickly to help save a life.
Face – By asking the person to smile you can tell immediately if one side of the face droops.
Arm – Ask the person to raise both arms. Observe to see if one arm drifts lower than the other.
Speech – Slurred speech is a symptom of stroke. Ask the person to repeat a single sentence.
Time – Call 911-Fast. Time may be the difference between life and death or even partial and full recovery.
HISTORY
National Stroke Awareness Day was proclaimed in 1989 by President George H. W. Bush. It had been observed for many years before the proclamation. The Centers for Disease Control, the American Heart Association, World Stroke Campaign and many other have all participated in bringing education, research, and treatment on a global basis.
April recognizes all those who give there time and energy during National Volunteer Month. In the United States, volunteerism is instilled at a young age. In many parts of the country, it is the cornerstone of summer vacation or woven into after school programs. Most organizations in small towns, rural counties and the largest cities would not function without volunteers. In some families, the baton of volunteerism is handed down generation after generation.
Rural fire and ambulance departments remain staffed due to the efforts of volunteers. The underprivileged receive much needed medical care thanks to volunteers. Long overdue repairs and upgrades are made to a senior women’s home thanks to an organization’s annual call for donations and skilled workers. A woman answers a call on a suicide hotline because she cared enough to give up a few hours to train and listen to someone desperate and alone. A team sets up tables at a soup kitchen every week. Another group delivers meals to men and women who can no longer cook for themselves. Boys and girls sell ice cream sandwiches during a fair to raise money for a homeless shelter.
Volunteers come in all shapes and sizes. They pick a cause and make a difference in someone’s life. Sometimes the difference a drop in the bucket. Other times it creates a tidal wave of change. From the anonymous volunteers who donate their resources to those whose efforts are part of larger national organizations like 4-H, Boy and Girl Scouts of America, or American Red Cross or a local grassroots group, their missions provide valuable support to communities in times of need.
NATIONAL VOLUNTEER MONTH HISTORY
President George H.W. Bush launch the 1000 Points of Light campaign in 1991 and established April as National Volunteer Month.
HOW TO OBSERVE #NationalVolunteerMonth
Thank a volunteer.
Volunteer! Many volunteers will tell you it is a rewarding experience.
You don’t have to have a ton of time.
Do you have a special talent or skill that may benefit a charity or organization? Offer your services or ask how you can be of help.
Use #NationalVolunteerMonth to share on social media.
Celebrate all your favorite cocktails on March 24th. National Cocktail Day ushers in all the best ways to savor a beverage at the end of a long workday. Whether you like a fruity drink, blended or on the rocks, this day is for you. Mocktail, virgin, or the real thing, celebrate the lemon, lime, bitters, liquors, and liqueurs that make your favorite beverages the best in your bartender book.
It’s probably no surprise that nearly every month on the calendar celebrates a cocktail. The only exception is April, and since it’s National Alcohol Awareness Month, it makes sense to take that month off.
A cocktail contains a spirit or a mix of spirits. While a beer is not considered a cocktail, there are beer cocktails where beer is added to a distilled ingredient. The same applies to wine.
The other months pay homage to histories, ingredients, and the makers of some legendary cocktails. January begins the year dedicating a day to the Bloody Mary, and there’s also a day for her Canadian counterpart, the Bloody Caesar, in May. January also devotes an entire week to Mocktails. In February, you can celebrate the Margarita and Kahlua. March brings us International Whisk(e)y Day, among others. Skipping back to May, you can imbibe in both Palomas and Mimosas for your celebrations.
June and July compete for the most cocktail-related days. From Martinis and Bourbon in June to Pina Coladas and Daiquiris in July, the two months cover the spectrum. There are even a few bottles of wine in between. Not only do they celebrate specific cocktails but they also celebrate the places we enjoy them. National Dive Bar Day in July invites us to celebrate the places that serve our favorite cocktails, even if it’s an ice-cold beer.
The rest of the year covers all our chilled and heated cocktails. By December, we readily reminisce National Repeal Day and the Bartenders who keep that era and the skills alive.
We have only skimmed the surface of the cocktails celebrated on the calendar, so National Cocktail Day allows you to celebrate whichever one you like!
Explore cocktail ingredients or read a bartender’s manual.
Learn the finer elements of mixing cocktails and expand your home bar.
Visit a speakeasy or take a tour of your favorite distillery.
Host a cocktail tasting session. Create a classic menu with a professional bartender who provides history and describes the nuances behind the ingredients.
Attend a cocktail tasting party. You will learn more about how and why ingredients are combined the way they are.
Visit your local bar and pick your bartender’s brain. Some like to share their techniques. Ask them what their favorite cocktail is. And, be sure to tip them well for their advice and service.
Try making a mocktail. Especially on those weeknights when work is busy, and you need to keep up. Many of them infuse nutrients many of us are lacking. Keep these recipes on hand for your friends who are designated drivers, sober for life, supporting a friend, or for any reason.
As always, ANY TIME we are indulging in spirits and alcohol, DON’T drink and drive. Designate a sober driver. Call a taxi, Uber, Lyft, or friend.
When you celebrate, share your favorites by using #NationalCocktailDay on social media.
National Vision Board Day on the second Saturday in January encourages us to set our goals in a visual way. Get out the sticky notes, markers, and inspiration and start plotting your goals for the new year!
Vision board parties began in 2010 between a group of friends as a way for people to get together in a fun environment to set goals, cast a vision and dream out loud in a tangible way. They then mount on their completed vision boards on their walls where they would see them every day. Seeing their hopes and dreams helps set in motion these visions and ideas to become a reality.
Many actors, musicians, fashion and entertainment-based people have been participating in this since its inception. Vision boards help people remember their goals and concepts on a daily basis.
Host a vision party for your friends, family or co-workers. Set goals for the coming year and put them where you can see them. They will help motivate you to attain your goals. Do you have a vision board from last year? How well did it work? Share the results and get ready for an outstanding vision board for this year, too!
Post photos using #VisionBoardDay on social media.
World Stroke Day, on October 29th, seeks to emphasize the serious nature and high rates of stroke. The day is also observed to raise awareness of the prevention and treatment of strokes.
According to previous statistics, one in six people were expected to have a stroke during their lifetime. Fifteen million people around the world have strokes each year. It’s also the leading cause of disability. A stroke may cause paralysis, sensory disturbances, aphasia, and emotional disturbances.
Over 6 million people die as a result of a stroke. Throughout the world, stroke is the second leading cause of death. Additionally, current statistics suggest that the number of people expected to have a stroke has increased. Now, one in four people is likely to have a stroke.
Knowing the early warning signs of stroke saves lives. Early symptoms of a stroke usually happen suddenly. These symptoms include:
Numbness or weakness, especially on one side of the body
Confusion or trouble talking
Trouble seeing
Dizziness or trouble walking
Severe headache
If you or a loved one is having any of these symptoms, it’s important to act F.A.S.T.
F = Facial Weakness A = Arm Weakness S = Speech difficulty T = Time loss is brain loss. Call 911 when these symptoms are present. Don’t wait!
Early warning signs of a stroke may disappear after a few minutes. However, the symptoms may still indicate a transient ischemic attack (TIA). Even if symptoms disappear, it’s important to receive medical attention right away.
It’s important to know the symptoms of a stroke. Furthermore, it’s also important to know that strokes can be prevented. In fact, up to 90% of all strokes can be prevented by addressing certain risk factors. These risk factors include hypertension, diet, smoking, and exercise. Through an emphasis on prevention, the World Stroke Association hopes to cut the number of strokes in half by 2030.
WORLD STROKE DAY HISTORY
In the 1990s, the European Stroke Initiative had the idea to create a global awareness day for the strokes. Due to financial restrictions, the awareness day was limited to Europe only. The country celebrates its awareness day on May 10th. In 2004, a World Stroke Day was established at the World Stroke Congress in Vancouver.
In 2006, Canadian clinical neuroscientist, Dr. Vladimir Hachinkski helped to incorporate a World Stroke Proclamation. During that time, the International Stroke Society merged with the World Stroke Federation. The result of this merger was the World Stroke Organization (WSO). Under the management of the WSO, the first official World Stroke Day was held on October 29th, 2006.
