NATIONAL TURKEY LOVERS MONTH

National Turkey Lovers Month in June proves that turkey is enjoyed many more times throughout the year than Thanksgiving!

Smoked and grilled turkey are some of the many reasons we slice up this flavorful bird all year long. But we eat more than just the roast turkey. Ground turkey makes a white meat chili that keeps us coming back for more; Renaissance faires live on turkey legs; Grilled turkey breasts make excellent meals, too.

When it comes to nutrition, the bird gets great numbers, too! White meat takes the win over dark meat when comparing fat and calories – 125 to 147 calories and 2 grams to 5 grams respectively for 3 ounces of roasted turkey. Of course, that depends on how the bird is prepared. If the turkey is dunked in a deep fryer, those numbers go up.

Try turkey with pasta.  Turkey Bacon Wraps make a great lunch or dinner.  Brighten a turkey salad with grapes and nuts, a tangy cheese and layer it with crisp lettuce on a crusty bun; serve with iced tea on the back porch on a sunny day with a friend. 

HISTORY

The National Turkey Federation founded National Turkey Lovers Month.

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HOW TO OBSERVE

Mix up a few different turkey recipes throughout the month. Share them with friends and family. Use #TurkeyLoversMonth to share on social media.

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NATIONAL SNACK FOOD MONTH

It’s snack time! February is National Snack Food Month, so this month, focus on snacking in the healthiest ways possible and still thoroughly enjoying treats between meals! Most days, we need a snack or two (or 7) to make it through the day… and if we choose nutritious choices, snacking more can make a positive impact on our overall health; believe it or not, it can even help with weight loss!

NATIONAL SNACK FOOD MONTH HISTORY

National Snack Food Month was created by the National Snack Food Association and the National Potato Promotion Board in 1989. Their goal in founding this month was to increase consumption and raise awareness about snacking, and the importance of keeping it as healthy as we can!

HOW TO OBSERVE #NationalSnackFoodMonth

Use #NationalSnackFoodMonth or #SnackFoodMonth to post your favorite snack choices on social media. To help you out, we’ve put together a list of the healthiest and most delicious snacks that you can easily throw together and even eat on the go!

  • Mixed nuts
  • Pepper slices to dip in guacamole
  • Greek yogurt with granola, oats, and/or mixed berries
  • Apple slices, carrots, or celery dipped in peanut butter
  • Cottage cheese (with any toppings, or as a salad dressing replacement)
  • Dark chocolate with almonds
  • Cucumber (or any veggies) dipped in hummus
  • Any fruits and veggies
  • Cherry tomatoes with mozzarella and basil
  • Hard-boiled eggs
  • Healthy beef jerky
  • Protein shake or fruit smoothie