healthy

NATIONAL TIME REFUND DAY Feb 29

National Time Refund Day celebrates that one day every four years, February 29th, when we get back something notoriously hard to reclaim: time.

Blue Sky 2020 Weekly & Monthly Planner, Frosted Flexible Cover, Twin-Wire Binding, 5" x 8", Lindley

by Blue Sky
Blue Sky 2020 Weekly & Monthly Planner, Frosted Flexible Cover, Twin-Wire Binding, 5″ x 8″, Lindley

by Blue Sky

While the observance may have come to be as a way of correcting the cosmos for our calendars, since we get the time back, we may as well make meaningful use of it. In fact, setting something aside in the hopes we can someday reclaim it is an idea that resonates well with Americans.

Another less glamorous day inspired this time giving day: Tax Day. But both operate on the same simple principle, whereby we put something aside, sometimes begrudgingly, but reclaim it in one glorious day. That one glorious day every four years where we get our time back is Time Refund Day.

Outlander: The Complete Series Season 1-4 [ DVD, 2019]
What if you could turn back time? Could you change the future by venturing to the past? Season 5 in currently playing on Starz, so binge-watch and re-watch as many times as you like.
Outlander: The Complete Series Season 1-4 [ DVD, 2019]



HOW TO OBSERVE #TimeRefundDay

Time Refund Day is all about reclaiming our time. That means you can celebrate it by doing the things you enjoy most! Spend time with family, volunteer, start a new book, go outside, or work on something you may procrastinate on other days of the year, like doing your taxes or bathing your dog.
But whatever you do, remember that it’s all about making the best use of that refund. We can’t create more time, but we’re fortunate to get some back. Use it wisely, and be sure to use #TimeRefundDay to share on social media.

NATIONAL TIME REFUND DAY HISTORY  

H&R Block founded National Time Refund Day to encourage people to make the best of their time refund on Leap Day.

According to a survey from H&R Block, Americans crave more free time with 70% of respondents saying they would spend money if that could buy them more time.

H&R Block’s virtual tax product, Tax Pro Go, saves Americans valuable time by providing expert tax prep without the office visit. Instead of doing their taxes, taxpayers can spend that time doing something they enjoy while an H&R Block tax expert trained to handle their unique situation does the rest. It’s like a time refund.

Amazon Home Services offers customers over a thousand different services from quality, hand-picked pros and backed by Amazon's Happiness Guarantee. Top services available for Customers to purchase include: *House Cleaning *TV Wall Mounting *Smart Home Device Installation *Equipment and Furniture Assembly *Plumbing and Electrical *Handyman *House Painting
Amazon Home Services offers customers over a thousand different services from quality, hand-picked pros and backed by Amazon’s Happiness Guarantee. Top services available for Customers to purchase include: *House Cleaning *TV Wall Mounting *Smart Home Device Installation *Equipment and Furniture Assembly *Plumbing and Electrical *Handyman *House Painting

NATIONAL SKIP THE STRAW DAY Feb 28

On the fourth Friday in February, The Coral Keepers ask you to consider a different way on National Skip the Straw Day! For thousands of years, humans have enjoyed slurping a refreshing beverage through a cylindrical tube. If Marvin Stone (the inventor of the first paper straw in 1888) were alive today, he might be shocked to know of the five large areas of the ocean, called gyres, where plastic garbage collects. The sea’s currents create vortexes trapping plastics, and in the collection are plastic drinking straws.

Straws and other plastics cause harm to marine life in many ways.  Birds, fish and other sea life consume plastics accidentally or when they mistake it for food. Plastics don’t biodegrade.  They break down into smaller and finer, microscopic pieces. When plastics break down, they produce bisphenol A (BPA) which interferes with reproductive systems in marine life. It also produces styrene monomer which is a suspected carcinogen.

Stainless Steel Straws,Set of 16 10.5
Stainless Steel Straws,Set of 16 10.5″ FDA-Approved Reusable Drinking Straws for 30oz&20oz Tumblers Cups Mugs,Metal Straws with 24 Soft Food-Grade Silicone Tips,4 Cleaning Brushes (16 bent)

by MUTNITT

According to the National Park Service, Americans use 500 million drinking straws daily! So, on National Skip the Straw Day that’s potentially 500 million fewer straws that don’t end up in landfills or the ocean.

We can give you all sorts of other statistics to convince you to Skip the Straw on National Skip the Straw Day (and on other days), but we would rather show you how.

HOW TO OBSERVE #SkipTheStrawDay

For most of us, the easiest way is to pick up the glass and tip it back like our parents taught us to do when we four or five. It may take some practice and maybe both hands.  There are other fun, eco-friendly, healthy options.

  • Bamboo straws are a renewable, reusable and biodegradable.
  • Paper straws, while still disposable, are biodegradable and from a renewable source.
  • Glass straws are coming in durable, colorful designs fit for a variety of beverages.
  • Stainless steel straws are an option for those of us who like our cold drinks really cold!

Other Ways to Observe:

  • Volunteer to help clean up your local beaches, parks or neighborhoods.  Take note of how many straws are included in all the litter.
  • Plan ahead. Do you frequent fast-food restaurants or get beverages to go?  You will often receive the straw before you have the chance to say no.  Be prepared when you order to request your drink without a straw.

Share your solutions and use #SkipTheStrawDay on social media.

by Jungle Straws  Jungle Straws | 12 Reusable Bamboo Drinking Straws | Eco Friendly Alternative to Plastic | 8
by Jungle Straws

Jungle Straws | 12 Reusable Bamboo Drinking Straws | Eco Friendly Alternative to Plastic | 8″ Handmade Natural Straws | BPA Free, Biodegradable & Organic | Cleaning Brush, Straw Pouch & Storage Bag

NATIONAL SKIP THE STRAW DAY HISTORY

The Coral Keepers, students at Whitehall Middle School in Whitehall, MI, along with their advisor, Susan Tate, founded National Skip the Straw Day in 2017 to encourage Americans to give up the straw habit and help spread awareness about the damage caused by disposable plastics.  The Registrar at National Day Calendar® declared the day to be observed. See also National Drinking Straw Day in January


Shop Amazon - Top Rated Products
Shop Amazon – Top Rated Products

Jen’s Loaded Nachos

I These started out as a great alternative to traditional recipes of tacos, enchiladas, Doritos casserole. They make a great meal, snack, or game day favorite too.I wash mine in the dishwasher and reuse at parties, on special occasions and if it breaks it was disposable to begin with.

Ingredients

2 lbs minced beef or chuck
1 medium yellow onion diced
1/2 medium bell pepper chopped
2 Roma tomatoes diced
Sour cream (we like Daisy in squeezeable application)
Chucky salsa (we like taco bell mild)
1 – 16oz fiesta blend shredded cheese
Guacamole if desired
1 lg bag Tostitos Scoops (you can use any kind of totilla chip you prefer these just make handy cups)
2 pkg McCormick Taco seaoningChopped jalapeno, black olives, melted cheese sauce, are optional.
You can make to many variations to list, including chicken, steak, salsa verde, lime, and anything else you can dream up.  I make mine like our family taco night.Farberware 22001 Buena Cocina Deep Nonstick Frying Pan / Fry Pan / Skillet with Lid and Helper Handle - 12 Inch, Black  by Farberware  Farberware 22001 Buena Cocina Deep Nonstick Frying Pan / Fry Pan / Skillet with Lid and Helper Handle – 12 Inch, Black.    by Farberware

Directions

  • In medium pan, brown ground meat.
  • Drain excess fat
  • Add 1/2 cup water and taco seasoning stirring well to coat meat.
  • Continue over medium heat until water has evaporated.
  • Remove from heat and set aside to cool.
  • Chop or dice vegetables as needed. I found a few great shortcuts if there is no one around to help.  You can get shredded iceberg lettuce like the restaurants use in the produce section at your local Walmart. If I don’t have the time the also have pico de gallo instead of dicing onions and tomatoes yourself. They add cilantro and typically Serano peppers. 
  • Spread chips or cups on big tray. 
  • Evenly sprinkle with cooked, seasoned meat, vegetables, cheese and toppings as desired. 
  • Feeding a diverse crew?  Set everything up and let them add their choices as they like them.  This concept also works well for parties and game days too.


Try with a virgin or real margarita and maybe Tres Leche cake for dessert.

NATIONAL DRINK WINE DAY

While February 18 is observed annually as National Drink Wine Day, it would be a shame to celebrate only one day a year.  Perhaps this day is just a reminder to drink wine.
Wine does have its benefits after all. Moderate drinkers of wine have lower risks of liver disease, type II diabetes, certain kinds of cancers, heart attack and stroke.  It also can reduce the bad cholesterol (LDL) and increase the good (HDL).

Modvera Stemmed Wine Glass 16 Ounce | Lead Free Crystal Clear Classic Design | Perfect for Red Wines & White Wines at Your Next Elegant Dinner Party or Event | Elongated Bowl Design | Set of 6  by Modvera
Modvera Stemmed Wine Glass 16 Ounce | Lead Free Crystal Clear Classic Design | Perfect for Red Wines & White Wines at Your Next Elegant Dinner Party or Event | Elongated Bowl Design | Set of 6

by Modvera

Drinking wine includes other benefits as well. When paired with the right meal, it enhances the flavors of spices, fruits, and sauces. A glass of wine helps relax us. Learning about wine keeps our minds sharp, too. Since the fruits, regions and the making of wine have such a complex story, those who delve into find themselves traveling to learn more.

It can help if you’re an Outlander fan you’ve seen the season 5 premier. Maybe more than once, a glass of wine can help you cope with the wait till the next episode. If you find that the wine is not enough, Sam might suggest Sassanach Whiskey. I’m still trying to get it.

BigMouth Inc. “Huge” Wine Bottle Glass – Holds an entire 750mL Bottle of Wine, Reads “I Need A Hug.E Glass of Wine,” Great Gift for Wine Lovers  by BigMouth Inc
BigMouth Inc. “Huge” Wine Bottle Glass – Holds an entire 750mL Bottle of Wine, Reads “I Need A Hug.E Glass of Wine,” Great Gift for Wine Lovers

by BigMouth Inc

HOW TO OBSERVE #NationalDrinkWineDay

Since February 18th is also National Crab-Stuffed Flounder Day, may we suggest a fresh, fruity white wine pairing the celebrations together?


With so many wine varietals a wine tasting would be a perfect way to celebrate. Visit a vineyard or host one of your own. Raise a toast to your favorite wine and let us know which one it is. 
Always drink responsibly and try a new wine.  Use #NationalDrinkWineDay to post to social media.

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Brides and grooms will receive the following key benefits: *Up to 20% completion gift off most products on Amazon *World’s largest selection, plus Amazon’s reliable fast shipping and world class customer service *It’s universal – add items from other websites with the universal button * Fast, free shipping – Free shipping on orders over $25 or fast, FREE delivery on millions of items with Prime.

NATIONAL SHOWER WITH A FRIEND DAY

On National Shower with a Friend Day on February 5th is a tongue in cheek way of educating people about the benefits filtered, chlorine-free water. 

Check out the link below to see if you should shower in filtered water. https://www.uswatersystems.com/the-truth-about-chlorine-in-your-shower-water

Luxury Filtered Shower Head Set 15 Stage Shower Filter For Hard Water Removes Chlorine and Harmful Substances - Showerhead Filter High Output

by AquaHomeGroup
Luxury Filtered Shower Head Set 15 Stage Shower Filter For Hard Water Removes Chlorine and Harmful Substances – Showerhead Filter High Output

by AquaHomeGroup


Winter is the coldest and loneliest season of the year. With dwindling daylight and Valentine’s Day at its heart, February can often leave people feeling dejected and somber. The day injects a bit of humor into the season while also serving to educate people on the benefits of showering in fresh, filtered water (and the effects of chlorine).

Learn more about how chlorine is harmful to shower or bathe in or consume.

For a sweet treat today check out World Nutella Day.


Wonwo 100% Cotton Bath Towels, 600 GSM Luxury 6 Piece Set - 2 Bath Towels, 2 Hand Towels, and 2 Washcloths - Gray

by Wonwo
Wonwo 100% Cotton Bath Towels, 600 GSM Luxury 6 Piece Set – 2 Bath Towels, 2 Hand Towels, and 2 Washcloths – Gray

by Wonwo


HOW TO OBSERVE #ShowerWithAFriendDay

Shower with filtered water. Learn more about the harmful effects of chlorine and how to filter it. Use #ShowerWithAFriendDay to post on social media.

Brides and grooms will receive the following key benefits: *Up to 20% completion gift off most products on Amazon *World's largest selection, plus Amazon's reliable fast shipping and world class customer service *It's universal - add items from other websites with the universal button * Fast, free shipping - Free shipping on orders over $25 or fast, FREE delivery on millions of items with Prime.
Brides and grooms will receive the following key benefits: *Up to 20% completion gift off most products on Amazon *World’s largest selection, plus Amazon’s reliable fast shipping and world class customer service *It’s universal – add items from other websites with the universal button * Fast, free shipping – Free shipping on orders over $25 or fast, FREE delivery on millions of items with Prime.

HOMEMADE SOUP DAY. February 4th

For most of us it’s still getting pretty cool outside. If you have snow I’m sorry…this is why we live in Florida. Before the jokes begin, we live in northwest Florida. We have a different climate than other parts of Florida. We had done and ice just several years ago.

Anyway if its cold outside a warm filling meal hits the spot. I did a take on a couple of popular recipes to make them more keto or low carb friendly. We are not strict Keto but the low carb dieting has drastically improved our type 2 Diabetes numbers. So enjoy these hearty soups that will definitely be a like a warm hug on those cold nights.

Loaded potato Soup
My Loaded Potato Soup
New England Clam Chowder
New England Clam Chowder

Make sure you check out the great tips in World Cancer Day

World Cancer Day

Every year on February 4th, World Cancer Day seeks to spread awareness for cancer. This day also focuses on the prevention, detection, and treatment of cancer.

Every year, 17 million new cases of cancer throughout the world are diagnosed. Cancer will be fatal for nearly 10 million of those who receive this news. By the year 2040, it is estimated that there will be 27.5 million new cases of cancer. The most common cancers include lung, female breast, bowel, and prostate.

Chanasya Warm Hugs Positive Energy Healing Thoughts Caring Gift Throw Blanket - Sherpa Microfiber Comfort Gift Throw - Get Well Soon Gift for Women Men Cancer Patient - Aubergine Blanket

by Chanasya
Chanasya Warm Hugs Positive Energy Healing Thoughts Caring Gift Throw Blanket – Sherpa Microfiber Comfort Gift Throw – Get Well Soon Gift for Women Men Cancer Patient – Aubergine Blanket

by Chanasya


Despite the prevalence, it is possible to reduce the risk of getting cancer. According to the Mayo Clinic, these things can help to prevent many types of cancer:

  • Avoid tobacco or stop using it
  • Eat a diet that consists of fruits, vegetables, and limited amounts of processed meat
  • Maintain a healthy weight
  • Do at least 30 minutes of physical activity each day
  • Protect yourself from the sun
  • Never have unprotected sex
  • Keep up with routine medical screenings

Sadly, it’s not just adults who get cancer. This deadly disease also affects children. About 300,000 children around the world are diagnosed with cancer each year. In the United States, cancer is the most common cause of death by disease for children. Some of the most common types of childhood cancers include leukemia, brain cancers, lymphomas, and solid tumors. Many childhood cancers do not have a known cause. Early diagnosis and access to treatment greatly increases survival.

Certain countries have higher cancer rates than others. Australia has the most new cases of cancer. Every year there are 468 new cases for every 100,000 residents. The United States ranks fifth on the list. Each year, there are about 352 new cases per 100,000 residents. Other countries that have high rates of cancer include New Zealand, Ireland, Hungary, Belgium, France, and Denmark.

World Cancer Day , February 4th,T-shirt Cancer Awareness
World Cancer Day , February 4th,T-shirt Cancer Awareness


HOW TO OBSERVE #WorldCancerDay

This day is organized by the Union for International Cancer Control (UICC). Events on this day include free cancer screenings, educational discussions on recognizing the signs and symptoms of cancer, training public health officials on how to detect cancer, and live events on social media. A provider of cancer services, The Icon Group, encourages its staff, partners, and loved ones to spread messages of hope on paper butterflies to those who need it most.

To participate:

  • Reach out to someone who has been diagnosed with cancer
  • Learn about the ways to prevent the risk of cancer
  • Donate to a cancer support or cancer research organization
  • Read about famous cancer survivors like Colin Powell, Olivia Newton-John, and Robin Roberts
  • Wear a lavender ribbon to spread cancer awareness (there are also other colors that represent specific types of cancer)
  • If you’ve been affected by cancer, share your story to encourage others.

My father lost his battle with prostrate cancer in January 2011. If Cancer has touched your life it is important that we continue the search for cures.

Whatever you do on this day, be sure to share it on social media with #WorldCancerDay.

WORLD CANCER DAY HISTORY

The Union for International Cancer Control established World Cancer Day on February 4th, 2000. The day was founded in Paris at the World Summit Against Cancer for the New Millennium. Today, there are over 900 World Cancer Day events held in 127 countries.

Don’t forget International Childhood Cancer Day is February 15th.

Shop Amazon Gift Cards. Any Occasion. No Expiration.
Shop Amazon Gift Cards. Any Occasion. No Expiration.

Warm up from the cold weather today with some homemade soup.

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