NATIONAL AVOCADO DAY

July 30, 2026June 15, 2026Jensperspectiveblog Leave a comment

Ripe for the picking, add this delicious superfruit to your menu on National Avocado Day on July 31st!

While guacamole is grand, don’t settle for just the chips and dip on this food holiday. Since avocado is so versatile, clear the table for the entire meal. That includes everything from the appetizer and main dish all the way to dessert. On National Avocado Day, this tree grown fruit has them all covered!

Avocados are more than a staple food in the American diet; they are proven to be a key ingredient in recipes for both inside the body and on the body! According to the Hass Avocado Board, as of 2015, avocado consumption in the United States doubled since 2005 and quadrupled since 2000. In fact, a whopping 4.25 billion avocados were sold in the U.S. in 2015. That’s four point two five billion of this amazingly beautiful food.

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Super Food

There are many reasons to celebrate National Avocado Day. For one, avocados target insulin resistance with heart-healthy fats. They also fight Alzheimer’s with its Omega 3 fatty acids. Another avocado superpower is preventing and repairing damage due to its source of Vitamins C, E and K.

One of the secret weapons in an avocado is the high oleic acid content. This moisturizing fatty acid helps keep skin soft and hydrated but also supports the regeneration of damaged skin cells reducing redness and irritation. Eat more of this superfruit or cook with avocado oil if you have this type of skin issue.

Beauty

Ancient Aztecs used the avocado to beautify their skin topically with masks. Then in the early 20th century, the cosmetic industry discovered the benefits of its oil in creams, lotions, facial cleansers and other products that required a smooth application. Interestingly, the practice continues today.

As mentioned before, avocados have found their way into every meal of the day. Of course, avocados celebrate with dessert effortlessly. Additionally, the creamy texture replaces calorie-laden oils with healthful fats. That means we can indulge without the guilt. What better way to celebrate National Avocado Day than to indulge a little?

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HOW TO OBSERVE #NATIONALAVOCADODAY

Enjoy an avocado and try a new recipe. Share your favorite avocado recipe and use #NationalAvocadoDay to post on social media.

Sliced in a salad, on toast or paired with Fajitas, Tacos, or Nachos, chances are you can find a variety of ways to enjoy avocado today!

Want even more??

NATIONAL AVOCADO DAY HISTORY

Model Meals founded National Avocado Day at the peak of California avocado season, on July 31. Model Meals is a meal delivery service established in 2015 by Camille May and professional curve model Danika Brysha. The company works with local organic growers and farmers as much as possible to create whole food-focused menus, encouraging sustainable agriculture and healthy eating.

Whole30 approved, gluten-free and Paleo-friendly, a huge part of the Model Meals lifestyle is avocados, whether that’s in a dish or to have on the go. Danika and Camille famously carry “purse avocados” for a midday dose of healthy fat and vitamins. Obviously passionate about this superfood, Model Meals wanted to celebrate it to the fullest, and the idea to create its own holiday was born. If you’re curious if Model Meals delivers in your area, click here.

NATIONAL STRAWBERRY SUNDAE DAY

July 6, 2026June 11, 2026Jensperspectiveblog 8 Comments

On July 7th, it is time to indulge on National Strawberry Sundae Day. Each year on this day, Americans combine vanilla or strawberry ice cream, strawberry sauce, fresh strawberries, and whipped cream. Make several strawberry sundaes, and enjoy this delicious treat with friends and family.

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While the oldest known record of an ice cream sundae is an Ithaca, NY advertisement, the originator of the dessert is cooly debated. The October 5, 1892 ad in the Ithaca Daily Journal spelled the ice cream treat with the conventional day of the week spelling – Sunday.

However, Two Rivers, Wisconsin claims that Druggist Edward Berners served the first ice cream sundae in 1881. According to the story, customer George Hallauer ordered an ice cream soda on a Sunday. Since ordinances at the time prohibited the sale of ice cream sodas on the Sabbath, Berners came up with a compromise and served the ice cream in a dish minus the soda. He topped it with chocolate syrup and called it a Sundae. One interesting catch – Berners was 18 at the time the story takes place.

Ithaca’s claim to the ice cream sundae takes place at Platt & Colt Pharmacy in 1892 where Reverend John M. Scott stops to order a bowl of ice cream. When Chester Platt, proprietor, began preparing the ice cream for his customer, he didn’t stop at just a couple of scoops of vanilla. Platt drizzled cherry syrup over the ice cream and topped them with a bright red, candied cherry. The dessert looked and tasted so delightful it required its own name. Since the day was Sunday, it was named for the day it was created. Ithaca also has historical evidence supporting the story, including an advertisement for a Cherry Sunday.

While an origin story for the strawberry sundae hasn’t surfaced, it isn’t a stretch to imagine a strawberry replacing a cherry. Or strawberries topping chocolate. Celebrating sundaes with strawberries and whipped cream just seems worthy of a holiday no matter who created it.

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HOW TO OBSERVE #StrawberrySundaeDay

It’s summer! Strawberries and ice cream just go together. What better way to celebrate than with a sundae? Set up a strawberry sundae bar and invite the neighbors to make their own. Maybe they would like to try this sundae recipe. Post on social media using #StrawberrySundaeDay.

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NATIONAL CAESAR SALAD DAY

July 3, 2026June 15, 2026Jensperspectiveblog 3 Comments

National Caesar Salad Day commemorates a time-honored tradition on July 4th. Although a classic Caesar salad dressing includes a few ingredients that make some people a bit squeamish, it’s still one of the most popular salads around. And the flavor is undeniably a name-making recipe.

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Using a raw (or coddled) egg and Worcestershire sauce as the main ingredients, Chef Caesar Cardini developed a salad that has stood the test of time. He added parmesan, dijon mustard, and lemon juice for brightness. A dash of salt brings all the flavors together. Beautifully, the ingredients rest on a bed of romaine lettuce with croutons. Once garnished with freshly grated parmesan, the salad is ready to be served. Considering it is found on nearly 50 percent of the restaurant menus across the country, it is served with frequency.

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While most Caesar dressings include anchovies today, the original did not. Chef Cardini used Worcestershire sauce, which is derived from anchovies. Either way, the salad rouses the senses and elevates even the simplest meal. Additionally, when ordering, there’s no need to choose a dressing. Chef Cardini selected the perfect ingredients when he designed the salad.

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While you can certainly make your own dressing and croutons, if your short on time or patience I featured our favorite brands. If you are choosing low carb or Keto homemade let’s you control the ingredients.

HOW TO OBSERVE #NationalCaesarSaladDay

Make a Caesar salad with as much celebration as Chef Cardini did. If you need a recipe for a Caesar Salad, we have you covered. Don’t forget, half the restaurants in the country serve it, too! Post on social media using #NationalCaesarSaladDay.

NATIONAL CAESAR SALAD DAY HISTORY

We were unable to identify the founder of National Caesar Salad Day. However, this day is relevant to the history of the Caesar salad.

During the holiday weekend of 1924, Caesar Cardini created the Caesar salad for an elite Hollywood crowd at his Tijuana, Mexico restaurant. The Independence Day weekend called for a little extra excitement at the dinner table. As part of the service, Cardini made a dramatic performance of mixing the salad as his guests watched. He tossed the ingredients with great panache and flair, much to the thrill of those around the table. The display was such a success, preparing a Caesar salad today continues in much the same fashion out of tradition.

NATIONAL STRAWBERRY PARFAIT DAY

June 24, 2026May 11, 2026Jensperspectiveblog 1 Comment

National Strawberry Parfait Day on June 25th comes around each year during the perfect time – peak strawberry season.

In fact, parfait is French for perfect. The traditional parfait is a dessert of ice cream or frozen custard layered with fruit and whipped cream in a tall stemmed glass. An additional topping of whipped cream garnishes the dessert. Today, we often replace the ice cream with yogurt or pudding and layers of granola.

Strawberries are not only in season during June, but they are also an excellent source of Vitamin C, folic acid, potassium, and fiber. At 55 calories and zero fat per 1 cup, these sweet things hit the spot when snack time is calling! When making parfaits, don’t just reserve them for dessert. If serving them with yogurt and granola, they make a delicious breakfast and snack, too.

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HOW TO OBSERVE #NationalStrawberryParfaitDay

This celebration offers a terrific opportunity to explore your farmer’s markets for fresh-picked strawberries. Once you have the bounty home, make a homemade strawberry parfait to enjoy with all the wholesome ingredients you can add. Or indulge a little and make a traditional parfait with ice cream, whipped cream, and maybe a little chocolate syrup, too. We even have a recipe for you to try.

Another way to celebrate is by visiting your favorite ice cream shop and treating the family to strawberry parfaits. Be sure to give them a shout-out.

How will you be celebrating? Let us know by using #NationalStrawberryParfaitDay to share on social media.

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Turkey Bacon Wraps

June 17, 2026June 15, 2026Jensperspectiveblog

These are a great lunch or dinner. They are easy on carbs and will have you begging for more. Best of all they are easy and not to pricy for a family meal. I made 13 and they fed 8 people and we had leftovers.

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Turkey Bacon Wrap

16 oz Spinach Artichoke dip

1 small red bell pepper (cut into small strips)

1 small bag tri-color slaw mix (I got my stuff at Walmart so we just had to pick it up).

1 pkg bacon

1 8oz pkg cream cheese

1 pkg fresh chives (I minced mine)

1 16 oz pkg extra sharp cheddar cheese

1 32oz pkg lean turkey breast sliced

1 10 CT pkg tortillas (we had 3 leftover from an open pkg that o used first)

Place about 1 1/2 Tbsp spinach Artichoke dip and smooth over totilla. We discovered they are easier to roll if you place ingredients to one side.

Next sprinkle with 1/8 cup shredded tricolor mix.

Add 3 to 4 slices of turkey (o use deli thin slices).

Place 3 or 4 slices of red bell pepper, add cream cheese. (I used 1/8th thick slices from the boxed pkg).

Sprinkle with fresh chopped chives. Add handful of extra sharp shredded cheese then place single cooked slice of bacon.

Roll tortilla like a burrito tucking in the ends.

They are even better if made a little ahead and allowed to sit in refrigerator for 45 minutes to an hour. The flavors meld making them taste even better. We served ours with fresh veggie platter with leftover Spinach dip. We added fries for the kids involved but you can just as easily add veggie tots instead.

We feed a mixed dietary family. These are a great easy meal. Easy and cool on the taste buds as the thermometer outside continues to climb.

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Jen's Perspective Blog

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