Tag self care

INNERGIZE DAY

Jensperspectiveblog Leave a comment

Innergize Day on the day after the Autumnal Equinox offers an opportunity to relax and rejuvenate. This is a day for you!

Since fall has officially arrived, it’s time to shift gears. The fast pace of summer activities passes by now. Languid autumn days provide tranquil sunsets and peaceful moments. These are the times to focus on your personal well-being. Do things you enjoy that make you feel good about yourself. Let stress and worry fade away for the day.

Spa Gifts for Women - Relaxing Self Care Gifts for Women - Bath and Body Gift Baskets for Women - Birthday Care Package for Women - Get Well Soon Gifts for Women - Thinking of you Gifts for Women
Spa Gifts for Women – Relaxing Self Care Gifts for Women – Bath and Body Gift Baskets for Women – Birthday Care Package for Women – Get Well Soon Gifts for Women – Thinking of you Gifts for Women
SpaLife Men's Sandalwood Luxury Spa Skincare Set - Complete Care Kit for Rugged Revitalization, Exfoliating Scrub - Bath and Body Collection for Cleansing, Moisturizing, and Rejuvenation
SpaLife Men’s Sandalwood Luxury Spa Skincare Set – Complete Care Kit for Rugged Revitalization, Exfoliating Scrub – Bath and Body Collection for Cleansing, Moisturizing, and Rejuvenation

The day is an excellent time to look inward. Whether you rejuvenate your spiritual connections or develop mindfulness, refocusing your energy can have huge benefits. After trying to cram every activity into a few short months, we sometimes lose focus. Fall allows us to take a deep breath and be more mindful of our bodies, spirits, and the world around us. 

INNERGIZE DAY HISTORY

Michelle Porchia of Inner Dimensions created Innergize Day.

Explore More…

HOW TO OBSERVE #InnergizeDay

The ideas for this synergy-related day are limitless. Try these ideas to celebrate!

  • Take a long bath.
  • Read a good book.
  • Go for a walk.
  • Focus on a hobby.
  • Listen to your favorite music.
  • Tune out the digital.
  • Write a letter.
  • Dance around the house.
  • Take a nap.
  • Cuddle with a pet or family member.
  • Watch the sunset or sunrise.
  • Get a massage.
  • Meditate.

No matter how you celebrate, be sure to use #InnergizeDay to post on social media.

Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
Tibetan Singing Bowls Set~ Meditation Sound Bowl hand Hammered in Nepal For Yoga, Meditation, Mindfulness, Healing & Chakra balancing~ (3 inch)
Tibetan Singing Bowls Set~ Meditation Sound Bowl hand Hammered in Nepal For Yoga, Meditation, Mindfulness, Healing & Chakra balancing~ (3 inch)
Guided Meditation Selections
Close your eyes, relax and let Guided Meditation Selections Soothe

NATIONAL LAZY DAY

Jensperspectiveblog Leave a comment

On August 10th, National Lazy Day gives us permission to relax and kickback. So, we’re going to be a bit lazy here.

As you can see, there is not much information regarding this annually celebrated holiday as we do not feel like doing any research. Actually, we do not feel like doing anything at all.  Consequently, we are in our hammocks with a couple of good books and glasses of lemonade and iced tea. Yes, it is a Lazy Day. We choose to be lazy rather than tell much more about this day.

You can’t teach people to be lazy – they either have it, or they don’t.

Dogwood Bumstead

HOW TO OBSERVE #NationalLazyDay

Take this test to prepare yourself for the day. Lazy people fact #72432143726413424. If you were too lazy to read that number, you’re ready to celebrate this day.

Indulge yourself with a great book. Here are some of my favorites. Post you favorite activities on #NationalLazyDay to social media.

National Lazy Day#NationalLazyDay
National Lazy Day
National Lazy Day Coffee Mug, 11 or 15oz Ceramic Mug, Unmotivated Mug, Motivated to do Nothing, Gifts for Him, Gifts for Her#NationalLazyDay
National Lazy Day Coffee Mug, 11 or 15oz Ceramic Mug, Unmotivated Mug, Motivated to do Nothing, Gifts for Him, Gifts for Her
The Lost Bookshop: The most charming and uplifting novel for 2024 and the perfect gift for book lovers!#NationalLazyDay
The Lost Bookshop: The most charming and uplifting novel for 2024 and the perfect gift for book lovers!
The perfect way to windup a day. Settle in for a good Movie from one of our curated lists
Jen’s Perspective Movie Lists

NATIONAL WIGGLE YOUR TOES DAY

Jensperspectiveblog Leave a comment

On August 6, people can flaunt their feet on National Wiggle Your Toes Day! The day promotes paying a bit more attention to our toes and feet.

Step outside and stroll through the lush grass, allowing your toes to enjoy a well-deserved break. They’ll appreciate the change! While you’re at it, treat them to a little buff for some extra shine. Another favorite pastime for bare toes is to splash in water, so why not take them for a swim? Some spas even offer fish that nibble on your toes, giving them a fresh appearance. After that, you’ll enjoy a soothing massage, leaving your toes wiggling with joy!

Even small feet appreciate a soothing massage. Once everyone is feeling relaxed, you might find yourself engaging in some playful toe-tickling games!

Another perspective on this day is to consider going shoe shopping. With the school year approaching, if it hasn’t started already, finding well-fitting shoes is essential for comfort. Happy feet lead to joyful toe-wiggling, so make sure everyone in the family tries on their shoes!

Shoe Fitting Tips

  • Measure your feet.
  • Wear the sock for the shoe.
  • Leave 1/2 inch at the toe (they need to wiggle).
  • Also, leave some room at the heel (1/8 inch).
  • Walk around in the shoes.
  • For more foot care and shoe-fitting tips visit onhealth.com

It’s true! Giving your toes some attention can feel great, whether you’re enjoying the sand at the beach, relaxing in a park, or just chilling at home. Stretching and wiggling them can help improve circulation and relieve tension. Plus, it’s a nice way to connect with your body and enjoy the moment! Do you have a favorite place to wiggle your toes?

HOW TO OBSERVE NATIONAL WIGGLE YOUR TOES DAY

What a wonderful way to encourage a connection with nature! Celebrating #WiggleYourToesDay invites everyone to relish those delightful sensations. Whether it’s the softness of grass, the warmth of sand, or the refreshing touch of water, it’s all about savoring the experience. Do you have any specific plans to mark this occasion?

NATIONAL WELLNESS MONTH

Jensperspectiveblog 2 Comments

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

There are numerous ways to make those small changes, too.

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.

Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids#Wellfie#WellnessMonth
Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
Body Restore Shower Steamers Aromatherapy 6 Packs - Mothers Day Gifts, Relaxation Birthday Gifts for Women and Men, Stress Relief and Effortless Self Care, Bloom Variety Scent Shower Bombs#Wellfie#WellnessMonth
Body Restore Shower Steamers Aromatherapy 6 Packs – Mothers Day Gifts, Relaxation Birthday Gifts for Women and Men, Stress Relief and Effortless Self Care, Bloom Variety Scent Shower Bombs
Favorites Yogi Tea Organic Sampler Gift Box - Assorted Delicious Wellness Teas - 9 Herbal, Green & Black Teas - Tea Gift Set & Variety Pack (45 Tea Bags)#WellnessMonth#Wellfie
Favorites Yogi Tea Organic Sampler Gift Box – Assorted Delicious Wellness Teas – 9 Herbal, Green & Black Teas – Tea Gift Set & Variety Pack (45 Tea Bags)
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation#Wellfie#WellnessMonth
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

NATIONAL WELLNESS MONTH HISTORY

Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.

Explore More…

HOW TO OBSERVE #WellnessMonth #Wellfie

Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.

Proclaim “I choose wellness” with a photo and post on social media.

Visit http://www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.

grace & stella Award Winning Under Eye Mask (Pink, 24 Pairs) Reduce Dark Circles, Puffy Eyes, Undereye Bags, Wrinkles - Gel Under Eye Patches - Birthday Gifts for Women - Vegan Cruelty-Free Self Care#WellnessMonth#Wellfie
grace & stella Award Winning Under Eye Mask (Pink, 24 Pairs) Reduce Dark Circles, Puffy Eyes, Undereye Bags, Wrinkles – Gel Under Eye Patches – Birthday Gifts for Women – Vegan Cruelty-Free Self Care
Scented Candles Gift Set, 8% Essential Oil, 4 Pack Aromatherapy Candle, Stress Relief Gifts#Wellfie#WellnessMonth
Scented Candles Gift Set, 8% Essential Oil, 4 Pack Aromatherapy Candle, Stress Relief Gifts
MICRODRY Deluxe Fitness Exercise Yoga Mat for Home & Gym, Extra Thick for High Impact Training, Multi Layered Skid Resistant Surface, Odor Neutralizing with Carrying Strap#WellnessMonth#Wellfie
MICRODRY Deluxe Fitness Exercise Yoga Mat for Home & Gym, Extra Thick for High Impact Training, Multi Layered Skid Resistant Surface, Odor Neutralizing with Carrying Strap
Resistance Loop Exercise Bands, Resistance Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5#WellnessMonth#Wellfie
Resistance Loop Exercise Bands, Resistance Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5