picnic

Greek Turkey Burgers

Our family loves these! We even perfected a make ahead version for the freezer. You can easily swap out the breadcrumbs and buns to low carb or keto without sacrificing the flavor. If you go low carb skip the tomato slices and add swiss cheese. Swiss goes really well on all versions. We often swich to muti or whole grain sandwich thins for less carb count.

1 1/2 lbs ground turkey
1 1/2 heaping teaspoons minced garlic
2 tbsp lemon juice
1/4 tsp dried dill
1 medium red onion
4 oz Spinach (we like fresh vs. frozen)
2 Roma tomatoes
1 lg egg
1/3 c breadcrumbs
1/2 cup crumpled  Feta cheese
1 medium cucumber
7 oz plain Greek yogurt
6 hamburger buns or alternative

Family favorite, great for grilling,Tazziki sauce,

  1. Prepare Tazziki or yogurt sauce.  Combine yogurt, 1/2 tsp minced garlic, dill, lemon juice, minced cucumber, salt, and pepper. Stir well, cover and place in refrigeration while preparing the rest.  This will allow the flavors to blend.
  2. Chop fresh Spinach into 1/4″ or      smaller also dice 1/2 roma tomato and 1/4 of red onion also minced.
  3. In lg bowl combine ground turkey, with chopped spinach, diced tomato, red onion, 1/2 c Feta cheese crumbles, 1 tsp minced garlic, 1 egg, 1/3 c breadcrumbs, salt & pepper.
  4. Mix until evenly combined.  Shape into 6 patties.  (You can freeze these ahead of time.  Either freeze individually on cookie sheet and separate with with wax paper. They are easier to cook from frozen.)
  5. Cook in a nonstick skillet, countertop grill, or open flame.
  6. Spread Tazziki(yogurt sauce) on both sides if bun.  Add warm burger. Top with thin sliced cucumber, and red onion. Tomatoes are optional as is swiss cheese.
  7. Enjoy…goes great with sweet potato fries and green salad, for a full meal.  Makes a great alternatives to regular burgers for grilling too.

George Foreman grill
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by George Foreman

No Fail Fresca Sangria

This simple recipe is not only a super hit, it’s so easy to make.

Tip: Freeze your grapes and use instead of ice. Your drinks will be cold without being watered down.


6 cans Fresca original
2 bottles wine (red like a merlot or white like pinot grigio)
Fresh fruit 2 peaches, strawberries and grapes.  (See tip above)

In punch bowl or pitcher add Fresca and wine, add cut up fruit. Serve with a big ladle, to get some fruit.  Top your glass with some more frozen grapes to keep it cold.3 gallon drink, beverage dispenserClassic Beverage Drink Dispenser Hammerd Durable Glass on galvanized Stand 3 Gallon with Spigot


Frozen grapes for wine not watered downOriginal recipe from Eddieross.com

Cucumber, Tomato Salad

2 medium cucumbers, chopped into1/4 in pieces

2 c grape tomatoes (I like the sweeter taste of grape over slight tart flavor of cherry tomatoes).

1/2 c minced radishes

5 oz fresh Basil leaves

2 Tbsp minced red onion

3 tsp Extra Virgin Olive oil

2 tsp Red Wine Vinegar

Salt and pepper to taste

1/2 tsp minced garlic

  1. Mince radishes and onion.
  2. Wash cucumbers and dice into about 1/4 inch bite size pieces. I find it easiest to slice into 1/8″ slices and cut into quarters or eighths.
  3. Slice grape tomatoes in half.
  4. Combine cucumbers,tomatoes, radishes, and chopped basil in large salad bowl.
  5. Mix Olive oil and vinegar, and garlic.
  6. Drizzle liquid over salad and salt and pepper to taste.
  7. Mix well to coat and enjoy.

Serves 9-10 easily.

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We paired this with hamburgers and fries. Kids and adults loved it. It was a great low-carb side dish for my husbands birthday party.

Hot! Hot! Hot!


The dog days of summer must be here. It’s so hot here we try to stay indoors as much as possible. We live in northwest Florida and it’s been hitting temps here of 110 degrees. So here are some cool, refreshing meal ideas.

With the 4th of July over I just have to mention something. It was missed at the event in DC. The Blue Angel’s are from right here in Pensacola, Florida. We take great pride in our World famous Blue Angels. Their home base is NAS Pensacola.

While it may be warm here we have some of the highest rated beaches. When planning your next vacation or getaway, this is a fantastic place to have some fun. Steeped in history, with our eye on the future, our beaches compete with shopping, shows, art, food, music and fun.

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Is your July 4th exploding with fun?

Every year in America on July 4th, we celebrate our freedoms. Most of are looking forward to great food friends and family, and a great show of fireworks to finish it off.

In cities and towns large and small people gather for bbqs, potato salad, swimming and maybe some yard games. Those more inclined to rest spend time in the shade, surrounded by good conversations and a chance to catch up. Sip refreshing libations for children and adults. Watch the children expend their energies. Or simply enjoy you peace and quiet in red, white, and blue. On this day Americans happily fly the flag of our nation with pride. You see, this flag represents the sacrifices that have been made both here at home and abroad to give us what we enjoy today. It is unique to this country even though lots of others have done the same. Each independent nation on this world we call earth has a symbol like this. Whether born here, or not we stay here for the unique chance to make our own American dream.

Our traditionally consists of grilled hamburgers, hotdogs, ribs, and or chicken. On occasion, we have even done t-bone steaks. Of course deviled eggs, potato salad, fresh veggie tray, baked beans, chips, flag cake, fruit salad, and watermelon, make for a filling meal.

Our family follows the tradition of fireworks, for the evenings entertainment. We leave it to the professionals to display an awe filled pyrotechnic show. Ours are usually choreographed to music played on a local station.

As I’ve grown older and faced health challenges, I’ve grown to appreciate my father’s stance of watching our local display on tv….in air conditioning, with volume control. My dad’s favorite movie the last 10 years he was with us was Independece Day. He would pull it out every July 4th to watch again. I wish he had been here to see the sequel he wanted.

Will Smith (Actor), & 2 more

As I look at the goings on in our world today, I’m reminded of the speech given in the movie. Is something like that going to be what it takes for humanity to put aside the characteristics I see dominating the news? I truly hope not.

As we prepare for our nation’s birthday this, July 4th, the love, patriotism, and family traditions continue to shape our future generations. From our family to your have a happy and safe 4th of July.

One of my favorite movies.

Deviled eggs

Deviled Eggs

12 hard boiled eggs, peeled

1 tsp yellow mustard

1 tsp white vinegar

1/4 tsp salt

1/4 tsp ground black pepper

1 tsp garlic powder

4 Tbsp Mayo

1 1/2 tsp Paprika

Slice eggs in half. Empty yolks into small bowl. Place white halves face up. To bowl of yolks add mustard, vinegar, garlic, salt, pepper, and mayo. Mix well. Place in piping bag with star tip. Pipe yolks mixture into white halves. Sprinkle with paprika. Chill until served. I’ve had lots of versions of these over the years. Some add things like sweet relish, avocado, bacon and others. I prefer mine in this classic recipe. It’s what I grew up with. I’ve also seen the whites dyed different colors. I still like mine this way.

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Summer Sun

It’s summer, and this time of year we all like to spend time in the great outdoors. With the sun shining high, we vibrate with anticipation to get outdoors. Be it camping, hiking, backyard bbq, the pool or the beach, please remember, with the warmer temperatures, to drink plenty of water, use protection from the harmful effects of the sun, and avoid the possibly deadly consequences of heat and/or sun stroke.

  • The daily recommended amount of water is 8 – 16 oz glasses a day. That increases dramatically the longer you play in the sun. As you sweat, that fluid must be replaced. Sodas, alcoholic drinks, and energy drinks won’t do the job. In fact, some can do more harm than good. They provide sugary, empty calories without the electrolytes that fuel your boby. Cocktails and beer deplete your fluids, making you even more dehydrated. Pure waters, sparkling waters, and sports drinks, help to replace the electrolytes your bodies needs. Make sure you drink at least half again as much as you normally would while having your fun in the sun. Get a great recipe here.

  • Wear protective clothing. That sounds like an oxymoron, doesn’t it? With the heat of the summer most of are thinking about how little we can wear to stay cool. Things like sunglasses that block uv rays protect your eyes. A large brim hat protects the top of your head from sunburn. It also provides shade to your face, neck and sometimes shoulders.
  • Adequate sunscreen will help block the damaging effects of the sun. Children especially need to wear sunblock. I’m a redhead, so I learned about the damaging effects of the sun at a young age. I don’t tan. I go from extremely pale to lobster red in a very short amount of time. Like babies, I have to use a sunscreen with spf 40 or higher. I blister easily and you can easily see where I did damage in my younger days trying to keep up with my friends who tan. Take it from me, the worst places to sunburn are under your hair, and the backs of your knees.
  • Avoid the most dangerous times of the day. The suns rays are the most dangerous for anyone between the hours of 10am and 3pm. If you’re heading for some fun in the sun, you’re get less direct sun before 10am or after 3pm. It’s best to avoid doing yard work or gardening during these peak sun times. If you must perform these activities during these times take care to protect yourself and know the warning signs of things like heatstroke.
  • Don’t be deceived by shade. I would give my mother the excuse of our pool being in the shade, to get out of wearing sunscreen. Trust me when I tell you, shade from a tree or other porous material will not protect you from the sun. You still need sunscreen!

  • Water reflects the suns rays. We’ve all seen people in movies who use those reflective panels to direct the rays. Like most, I thought, hey, I’m under the water, it will help protect me from the suns rays. While water does help diffuse the suns rays, it also reflects it back. So, if you wear the hat in the water, it’s directing those rays right back onto your shaded face and shoulders. Same rules here, make sure you wear the sunscreen. That tan is great when you’re young, but, as you age, that damaged skin begins to look like leather. The potential of developing skin cancer from those areas is also very high. The bandages and/or scars after having cancers removed from a place like your face are not attractive later. Indeed, if not caught, it can become something much worse than skin cancer.

  • Back to the fun. You celebrate family and holidays with a backyard bbq. Again, heavy hydration, will keep you healthier and cooler. Take frequent breaks from the heat and sun, on a patio, a porch, a pavillion, or in the house. Not only does taking such a break provide a temporary resbite, from the sun and heat, but keeps you from the overheating, that leads to sun stroke or heat stroke.

Stay safe and enjoy the summer fun and make memories you’ll cherish for years to come. I would love to hear how you spend your summer time. Drop us a comment letting us know. Don’t forget to like and share on Facebook, Twitter, Instagram, and Pintrest.

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