NATIONAL PUNCH DAY

While one perspective suggests honoring tools used to make holes, another points to a day created to throw a few punches at a punching bag. However, we will direct you toward the thirst-quenching version instead. Besides, this delicious, refreshing drink sparkles with celebration.
A wide assortment of drinks, both alcoholic and non-alcoholic, fall into the category of punch.

A combination of fruit juice and a carbonated beverage, the colorful, bubbly drink sparkles with party personality. In fact, parties, weddings, and other celebrations serve punch as part of the centerpiece at the beverage table. Large wide bowls known as punch bowls provide a beautiful vessel for serving punch.

The word punch is a loanword from Hindi panch (meaning five). Originally, punch was made with five ingredients: alcohol, sugar, lemon, water, and tea or spices. It was called paantsch.


Soft drink manufacturers today distribute many types of “fruit punch” beverages. Most punch mixes are red in color. However, despite the name, they contain a small fraction of fruit juice. Sugar, corn syrup, citric acid, and artificial flavors make up the main ingredients.

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HOW TO OBSERVE NATIONAL PUNCH DAY

Make some punch and make a toast! Thousands of punch recipes make the beverage versatile and easy to make. Check recipe books and online. Be sure to share your favorites, too! Use #NationalPunchDay to post on social media. 

NATIONAL ACORN SQUASH DAY

National Acorn Squash Day is observed annually on September 7th. The day celebrates winter squash that is also known to some as a pepper squash.

Even though it is considered a winter squash, acorn squash belongs to the same species as all summer squashes including zucchini and yellow crookneck squash.

The most common variety comes in a mostly green outer shell, often with a splotch of orange on its side or top. However, varieties, including the Golden Acorn and the White Acorn, offer gardeners and cooks options. This versatile squash also grows in variegated color.

The acorn squash resembles its name in shape, an acorn. They usually weigh between one to two pounds and generally grow between four and seven inches long.  This hardy squash also keeps for several months, making it a great item to store for yumminess all winter long. Just be sure to store it in a cool, dry location.

Since acorn squash is versatile, it can be baked, microwaved, sautéed, or steamed. Some cooks like to stuff it with rice, meat, cheeses, or vegetable mixtures. You can also toast the seeds of the acorn squash much like pumpkin seeds.

Nutritionally, the acorn squash offers a good source of dietary fiber and potassium. It also has some vitamin C and B, magnesium and manganese.

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HOW TO OBSERVE #AcornSquashDay

Visit your favorite farmer’s market. You can also drive out to a pick your own farm. Once you’ve collected your squash, share your recipes or growing tips. Try acorn squash in soup or broil it. Experiment with the flavors as you fill your plate with this colorful garden vegetable. Whatever you do to celebrate, be sure to share it with others. Use #AcornSquashDay to post on social media.

NATIONAL BLUEBERRY POPSICLE MONTH

September is National Blueberry Popsicle Month and a time to honor the creator of this tasty treat.

At age 11, Frank Epperson of Oakland, California, probably had no idea a simple mistake would make him an icon in the world of frozen treats. In 1905, Epperson accidentally left a glass of powdered soda and water with a mixing stick in it on his porch during a cold night. When he woke the next morning, he found his first creation of the ice pop. Blueberry to be exact. In 1923, Epperson patented the concept of ice pops. He initially called the treat “Epsicle” and later called it the “Popsicle.” A couple of years later, Epperson sold the rights to his invention the Joe Lowe Company in New York City.

Frank Epperson reportedly served the first ice pops at a fireman’s ball in Oakland, California. Since then, the Popsicle brand sells about two billion of their frozen treats a year. Though the most popular flavor is cherry. Blueberry popsicles have a few other variations to choose from besides the standard frozen ice pop. There is a Blueberry Greek Yogurt Popsicle and Blueberry Cheesecake Popsicle available too. If you prefer to make authentic ice pops, there are ice pop molds available for purchase. Martha Stewart is among those to have published recipes for blueberry pops.

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HOW TO OBSERVE

With the last warm days of summer, stay cool with a blueberry Popsicle.

Use #NationalBlueberryPopsicleMonth in social media correspondence.

NATIONAL COAST GUARD DAY

National Coast Guard Day on August 4th celebrates and honors the courageous work of the service members of Coast Guard. 

The United States Coast Guard is one of the five US Armed Forces. While this maritime service is a branch of the military, they are a multi-missioned service. During peacetime, it operates under the Department of Homeland Security. However, their responsibilities can be transferred to the US Navy by the President of the United States any time deemed necessary, or by Congress during war times.

Always ready, The United States Coast Guard’s official motto in Latin reads Semper Paratus.

Since 1790, the Coast Guard’s missions have changed. As the nation and the military services grew, maritime needs evolved. In 1917, the first Coast Guard aviators graduated from Pensacola Naval Aviation Training School. Today, aviation is a large part of the Coast Guard’s security, enforcement, and defense readiness.

Always ready to protect our shores and waterways, the Coast Guard provides more than search and rescue. They are a large part of the nation’s navigation system and Marine Environmental Protection.

When Hurricane Katrina struck the Gulf Coast of America, the US Coast Guard saved over 33,500 lives. Their maritime efforts rescued an estimated 24,000 lives from peril in severely dangerous conditions.

Since 1790, service members have been at the ready to provide support whatever the mission. Their commitment continues today. 

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NATIONAL COAST GUARD HISTORY

The United States Coast Guard traces its founding to an act of Congress on August 4, 1790.  The Coast Guard consisted of 10 vessels that carried out the enforcement of various trade and humanitarian duties.

HOW TO OBSERVE #NationalCoastGuardDay

In America, thousands of events nationwide honor the Coast Guard. Get involved and show your support. Other ways to celebrate the day include:

  • Taking a tour of one of the many Coast Guard museums in the country.
  • Share stories of Coast Guard experiences.
  • Listen to the U.S. Coast Guard Band.
  • Watch movies featuring the Coast Guard. Find a complete list here.
  • Read about the Coast Guard in The Coast Guard by José Hanson and Tom Beard or So Others May Live: Coast Guard’s Rescue Swimmers: Saving Lives, Defying Death by Marth J. Laguardia-Kotite and Tome Ridge

Post on social media using #NationalCoastGuardDay.

NATIONAL AVOCADO DAY

Ripe for the picking, add this delicious superfruit to your menu on National Avocado Day on July 31st!

While guacamole is grand, don’t settle for just the chips and dip on this food holiday. Since avocado is so versatile, clear the table for the entire meal. That includes everything from the appetizer and main dish all the way to dessert. On National Avocado Day, this tree grown fruit has them all covered!

Avocados are more than a staple food in the American diet; they are proven to be a key ingredient in recipes for both inside the body and on the body! According to the Hass Avocado Board, as of 2015, avocado consumption in the United States doubled since 2005 and quadrupled since 2000. In fact, a whopping 4.25 billion avocados were sold in the U.S. in 2015. That’s four point two five billion of this amazingly beautiful food.

Super Food

There are many reasons to celebrate National Avocado Day. For one, avocados target insulin resistance with heart-healthy fats. They also fight Alzheimer’s with its Omega 3 fatty acids. Another avocado superpower is preventing and repairing damage due to its source of Vitamins C, E and K.

One of the secret weapons in an avocado is the high oleic acid content. This moisturizing fatty acid helps keep skin soft and hydrated but also supports the regeneration of damaged skin cells reducing redness and irritation. Eat more of this superfruit or cook with avocado oil if you have this type of skin issue.

Beauty

Ancient Aztecs used the avocado to beautify their skin topically with masks. Then in the early 20th century, the cosmetic industry discovered the benefits of its oil in creams, lotions, facial cleansers and other products that required a smooth application. Interestingly, the practice continues today.

As mentioned before, avocados have found their way into every meal of the day. Of course, avocados celebrate with dessert effortlessly. Additionally, the creamy texture replaces calorie-laden oils with healthful fats. That means we can indulge without the guilt. What better way to celebrate National Avocado Day than to indulge a little?

HOW TO OBSERVE #NATIONALAVOCADODAY

Enjoy an avocado and try a new recipe. Share your favorite avocado recipe and use #NationalAvocadoDay to post on social media.

Sliced in a salad, on toast or paired with Fajitas, Tacos, or Nachos, chances are you can find a variety of ways to enjoy avocado today!

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NATIONAL AVOCADO DAY HISTORY

Model Meals founded National Avocado Day at the peak of California avocado season, on July 31. Model Meals is a meal delivery service established in 2015 by Camille May and professional curve model Danika Brysha. The company works with local organic growers and farmers as much as possible to create whole food-focused menus, encouraging sustainable agriculture and healthy eating.

Whole30 approved, gluten-free and Paleo-friendly, a huge part of the Model Meals lifestyle is avocados, whether that’s in a dish or to have on the go. Danika and Camille famously carry “purse avocados” for a midday dose of healthy fat and vitamins. Obviously passionate about this superfood, Model Meals wanted to celebrate it to the fullest, and the idea to create its own holiday was born. If you’re curious if Model Meals delivers in your area, click here

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