SELF-IMPROVEMENT MONTH

August 31, 2026August 7, 2026Jensperspectiveblog 7 Comments

We all learn something every day whether we realize it or not. Self-Improvement Month in September encourages us to make a conscious effort to improve ourselves.

Self-improvement means something different to everyone. However, the basis for any self-improvement goal is learning. Whether we want to master a new skill, take an introspective look at our spiritual lives, scale the career ladder or overcome an obstacle, we must learn to make that improvement. The path we choose to take toward self-improvement is also as varied as the goals we set. Some goals might include:

Eating healthier
Reading more
Reducing screen time
Finding peace
Connecting with nature
Finding love
Learning to cook
Speaking a second language fluently
Getting more exercise
Learning to communicate
Reducing stress
Returning to school
Developing patience

Libraries and bookstores are full of books that help us to improve ourselves. They cover every topic listed above and thousands more. You can also find blogs, webinars, and courses to help you on your self-improvement journey. The month encourages everyone to explore the ways in which we can improve. It may involve tasks left undone, dreams, a career goal, family life, or any number of facets of our life. Take the month to explore all the possibilities and keep learning!

SELF-IMPROVEMENT MONTH HISTORY

In the 1980s, organizations began promoting Self-Improvement Month with seminars, books, and informational pamphlets. By 1988, the observance coalesced into a nationwide event every year in September.

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Kiss of Hope Day
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Do A Grouch A Favor Day
Cheer up the Lonely Day
National Joygerm Day
National Month of Hope
Inspire Your Heart with Art
Good Samaritan Day
National Soup It Forward Day
Make A Friend Day Make A Friend Day
Do Something Nice Day
Make A Difference Day
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National Brave Day
Care Bears Share Your Care Day
Love is Kind Day
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Universal Hour of Peace
World Smile Day
Happiness happens Day
Happiness Happens Month
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Social Media Giving Day
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Hunt For Happiness Week
Best Friends Day
National Random Act of Light Day
National Find A Rainbow Day

HOW TO OBSERVE #SelfImprovementMonth

Where would you like to see improvement in your life? Make a list and then pick a goal. Then get started with these ideas:

Explore the library or the internet for ways to take on your new goal.
Enlist others to join you on your journey.
Write it down.
Track your progress.
Adjust the goal as you get closer.
Reward yourself along the way.
Join a group with a common goal.

Share your journey of self-improvement using #SelfImprovementMonth to post on social media.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones#SelfImprovementMonth — Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Fearlessly Me Self-Love Workbook for Confidence & Success: The Audacious Power of Being An Outlier & Unleashing Your True Self#SelfImprovementMonth — Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

HAPPINESS HAPPENS MONTH

July 31, 2026June 15, 2026Jensperspectiveblog 5 Comments

Once upon a time, a real group called the Secret Society of Happy People decided to dedicate a day to the pursuit of happiness. Members of the society wanted to let happy feelings linger inside them every day. In 2000, the Secret Society of Happy People expanded the celebration to Happiness Happens Month in August.

Power of Positive Thinking Hardcover – April 1, 2012

by Norman Vincent Peale (Author) — Power of Positive Thinking

by Norman Vincent Peale (Author)

Happiness is a choice. Remembering happiness does not mean you are problem free. That kind of life doesn’t exist. As the Stoics of Ancient Greece observed, happiness is all about the quality of your thoughts. Happiness is not a destination, but rather a life-long pursuit. Joy can be anywhere at any time. Don’t limit yourself to searching for pleasure. Enjoy everything and anything that makes you happy. Oprah Winfrey said it wasn’t until she learned to be happy that good things started happening to her.

Man's Search for Meaning Kindle Edition

by Viktor E. Frankl (Author), Harold S. Kushner (Foreword), & 1 — Man’s Search for Meaning Kindle Edition

by Viktor E. Frankl (Author), Harold S. Kushner (Foreword)

“Folks are usually about as happy as they make their minds up to be.”
― Abraham Lincoln

Need to get happy? Try out this playlist to lighten your day!

If you struggle with finding happiness, you can learn to be happy. There is plenty of helpful advice available to guide you in the right direction. Reading self-help material is an excellent place to start. Here are a few published works you might want to read to help you in your pursuit of happiness:

Meditations: The Philosophy Classic (Capstone Classics) 1st Edition

by Marcus Aurelius (Author), & 2 more — Meditations: The Philosophy Classic

by Marcus Aurelius (Author), & 2 more

Most of the best “how to be happy” books and videos boil down to variations of the Ancient Greek philosophy of stoicism (not to be confused with the modern use of the word). The essence of stoicism is this: no matter what is wrong with the world in general, and your life in particular, you can choose to be happy if you learn how.

“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any set of circumstances, to choose one’s way.”
-Viktor Frankl

HISTORY
The Secret Society of Happy People started celebrating happiness with “Admit You’re Happy Day,” on August 8, 1999.

HOW TO OBSERVE
Notice more happy moments and share them with others. Use #HappinessHappensMonth on social media.

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The Allure of August’s Birthstone: Peridot

July 31, 2026July 31, 2026Jensperspectiveblog Leave a comment

August’s birthstone, peridot, captivates with its vibrant green hues and rich history, embodying a romanticism that resonates through the ages. Known for its unique olive to lime shades, peridot is one of the few gemstones that occurs in only one color, albeit in varying intensities. This striking gem has been cherished since ancient times, often associated with light and clarity, giving it a celestial quality that enchants lovers and collectors alike. The romantic essence of peridot is not just in its color but also in the myriad of meanings and legends that surround it, making it a popular choice for romantic gifts.

In ancient civilizations, peridot was often referred to as the “gem of the sun.” The Egyptians believed it symbolized the sun’s light, providing protection and strength. They adorned their jewelry with this gem, associating it with the goddess of fertility, Isis. This connection to divine power and protection has led many to regard peridot as a stone that brings harmony and balance to relationships. The romantic symbolism of peridot extends beyond its historical significance; it is often seen as a stone of love, believed to inspire feelings of affection and compassion in romantic partnerships.

The symbolism of peridot is further enhanced by its connections to renewal and growth. The stone is said to bring abundance and prosperity to its wearer, making it an appropriate gift for anniversaries and celebrations of love. Its vibrant green hue is reminiscent of lush landscapes and new beginnings, allowing lovers to reflect on the growth of their relationships. This association with renewal makes peridot a fitting stone for couples looking to reinvigorate their bond, inviting fresh energy into their lives together.

In addition to its romantic symbolism, peridot is also linked to emotional healing. It is believed to dispel negative energy and promote positivity, making it a powerful talisman for relationships. Many couples choose peridot not only for its beauty but also for its reputed ability to enhance emotional well-being. This dual nature—being both a beautiful adornment and a source of emotional strength—positions peridot as an ideal gemstone for those navigating the complexities of love.

As we embrace the beauty of peridot, it becomes clear that this august birthstone is more than just a gem; it is a vibrant symbol of love, renewal, and protection. Whether given as a gift or worn as a personal talisman, peridot captures the essence of romanticism, making it a timeless choice for those wishing to celebrate their love. Its rich history and multifaceted symbolism ensure that it will remain a cherished stone for generations to come, echoing the enduring nature of love itself.

NATIONAL CHOCOLATE PUDDING DAY

June 25, 2026June 6, 2026Jensperspectiveblog Leave a comment

This food holiday National Chocolate Pudding Day is observed each year on June 26th. Chocolate pudding has been loved by children and adults for many years. Usually eaten as a snack or dessert, chocolate pudding is also used as a filling for chocolate creme pie.

Historically, chocolate pudding is a variation of chocolate custard, using starch as a thickener instead of eggs. The 1903 edition of Mary Harris Frazer’s Kentucky Receipt Book and the 1918 edition of Fannie Farmer’s Boston Cooking School Cook Book both have recipes for the earlier version, using both eggs and flour.

In 1934, General Foods (Jello) introduced chocolate pudding mix as “Walter Baker’s Dessert.”
In 1936, it was renamed “Pickle’s Pudding.”

Chocolate pudding is usually made with milk and sugar, flavored with chocolate and vanilla then thickened with flour or cornstarch. Some recipes do use eggs when making the pudding.

Chocolate pudding can be purchased ready-made and sold in grocery stores, convenience stores and gas stations. The popular brands include Jell-O by the Kraft Foods Corporation and Snack Pack by Hunt’s.

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HOW TO OBSERVE

Enjoy some delicious Chocolate Pudding as a dessert or as a snack. Try this homemade Chocolate Cornstarch Pudding recipe. Use #NationalChocolatePuddingDay on social media.

Snack Pack Chocolate Pudding, 4 Count Pudding Cups#NationalChocolatePuddingDay — Snack Pack Chocolate Pudding, 4 Count Pudding Cups

Snack Pack Milk Chocolate and Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups#NationalChocolatePuddingDay — Snack Pack Chocolate Pudding, 4 Count Pudding Cups

International Red Sneakers Day

May 19, 2026May 6, 2026Jensperspectiveblog Leave a comment

Each year on May 20th, International Red Sneakers Day marks a growing movement with a mission to save the lives of those with food allergies while also sharing the story and memory of a boy who loved red sneakers.

Food allergies come in many forms. While one person’s body will have a deadly reaction to nuts, another’s allergy will be shellfish. The common issue is that both are life-threatening conditions. International Red Sneakers Day promotes improved awareness of all food allergies and support for those who have them.

Energetic and athletic 11-year-old Oakley Debbs inspired the observance. He had a tree nut and peanut allergy, and he loved red sneakers. Sadly, he is also a testament that allergens kill. In November of 2016, Oakley died after eating a slice of cake made with walnut extract.

If you have a food allergy and go into anaphylaxis, give yourself epinephrine immediately and call 911.

The international initiative aims to raise awareness in support of all those with food allergies. Some of the goals include:

Education and Awareness – Speak with your physicians about the proper administration of epinephrine when anaphylaxis occurs and carrying two auto-injectors.
Raise Awareness – Involve your community in campaigns and outreach. Include coaches, teachers, coworkers, and family members.
Advocacy – Improve access to care from diagnosis to treatment. Write to state and federal legislatures for support.
Allergy-conscious Cooking – Make it easier for those with allergies to identify safe foods. Support easy-to-read labels and food protocols in restaurants.

Anaphylaxis is a frightening and deadly condition. Take steps to make a difference in your life or that of a loved one.

INTERNATIONAL RED SNEAKERS DAY HISTORY

Red Sneakers for Oakley™, a nonprofit 501c3, founded International Red Sneakers Day in 2018, after Oakley Debb’s November 2016 fatal reaction to nuts. Oakley’s parents, Merrill and Robert Debbs, launched Red Sneakers for Oakley to prevent other families from facing the same tragedy. Central to the organization’s theme are Oakley’s red sneakers, carrying food allergy awareness messages all over the world and in multiple languages.

Visit their website at RedSneakers.org for food allergy resources, read Oakley’s entire story, and of course, wear red sneakers.

HOW TO OBSERVE International Red Sneakers Day

Wear your #RedSneakersForOakley to show your support for those with food allergies! You’ll also be joining a growing movement that has already saved lives. It’s simple. Please take a picture of yourself wearing your red sneakers, tag @redsneakersforoakley or @oakley_red, and post it on social media. You only need to read the testimonials on the Red Sneakers for Oakley website to know how powerful the movement is and how many lives a day like this can save.

Do you have a story to share? You might save a life. Use the hashtags #RedSneakersForOakley #InternationalRedSneakersDay.

Be sure to follow:
Facebook @redsneakersforoakley
Instagram @redsneakersforoakley
Twitter @oakley_red
Pinterest @oakley_red