Tag #WellnessCommunity

NATIONAL WELLNESS MONTH

Jensperspectiveblog 2 Comments

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

There are numerous ways to make those small changes, too.

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.

Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids#Wellfie#WellnessMonth
Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
Body Restore Shower Steamers Aromatherapy 6 Packs - Mothers Day Gifts, Relaxation Birthday Gifts for Women and Men, Stress Relief and Effortless Self Care, Bloom Variety Scent Shower Bombs#Wellfie#WellnessMonth
Body Restore Shower Steamers Aromatherapy 6 Packs – Mothers Day Gifts, Relaxation Birthday Gifts for Women and Men, Stress Relief and Effortless Self Care, Bloom Variety Scent Shower Bombs
Favorites Yogi Tea Organic Sampler Gift Box - Assorted Delicious Wellness Teas - 9 Herbal, Green & Black Teas - Tea Gift Set & Variety Pack (45 Tea Bags)#WellnessMonth#Wellfie
Favorites Yogi Tea Organic Sampler Gift Box – Assorted Delicious Wellness Teas – 9 Herbal, Green & Black Teas – Tea Gift Set & Variety Pack (45 Tea Bags)
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation#Wellfie#WellnessMonth
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

NATIONAL WELLNESS MONTH HISTORY

Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.

Explore More…

HOW TO OBSERVE #WellnessMonth #Wellfie

Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.

Proclaim “I choose wellness” with a photo and post on social media.

Visit http://www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.

grace & stella Award Winning Under Eye Mask (Pink, 24 Pairs) Reduce Dark Circles, Puffy Eyes, Undereye Bags, Wrinkles - Gel Under Eye Patches - Birthday Gifts for Women - Vegan Cruelty-Free Self Care#WellnessMonth#Wellfie
grace & stella Award Winning Under Eye Mask (Pink, 24 Pairs) Reduce Dark Circles, Puffy Eyes, Undereye Bags, Wrinkles – Gel Under Eye Patches – Birthday Gifts for Women – Vegan Cruelty-Free Self Care
Scented Candles Gift Set, 8% Essential Oil, 4 Pack Aromatherapy Candle, Stress Relief Gifts#Wellfie#WellnessMonth
Scented Candles Gift Set, 8% Essential Oil, 4 Pack Aromatherapy Candle, Stress Relief Gifts
MICRODRY Deluxe Fitness Exercise Yoga Mat for Home & Gym, Extra Thick for High Impact Training, Multi Layered Skid Resistant Surface, Odor Neutralizing with Carrying Strap#WellnessMonth#Wellfie
MICRODRY Deluxe Fitness Exercise Yoga Mat for Home & Gym, Extra Thick for High Impact Training, Multi Layered Skid Resistant Surface, Odor Neutralizing with Carrying Strap
Resistance Loop Exercise Bands, Resistance Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5#WellnessMonth#Wellfie
Resistance Loop Exercise Bands, Resistance Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5

NATIONAL CANCER PREVENTIONS MONTH

Jensperspectiveblog 4 Comments

Nearly everyone who receives a life-changing diagnosis asks if there was anything they could have done to prevent it. National Cancer Prevention Month tackles that question during February.

According to the National Institutes of Health, nearly 1.9 million people are diagnosed with cancer each year in the United States. Nearly half of those diagnoses are breast, prostate, lung, pancreas, or colon cancers. And yet, more than 40 percent of all cancer diagnoses can be linked to a preventable cause – nearly half.

National Cancer Prevention Month focuses on the things we can control to lessen our odds of developing cancer. Five of the top recommendations for lessening our risk include:

  • Regular exercise
  • Maintaining a healthy weight
  • Eating healthy foods
  • Quitting or never starting smoking
  • Limiting alcohol use

Other actions that help to prevent cancer or catch it early include routine checkups, treating or preventing other health conditions, and knowing your risk factors. We can’t stop every form of cancer yet, but we do have the tools to decrease our risk factors.

More….

HOW TO OBSERVE #CancerPreventionMonth

Take prevention seriously in February and learn more about lessening your risk factors. We can’t do anything about hereditary risks, but there are many steps we can do to better our odds of avoiding a cancer diagnosis. Other ways to participate include:

  • Support research into preventative measures.
  • Encourage your loved ones to join you on a journey of prevention.
  • Speak to your doctor about your risk factors.

Use #CancerPreventionMonth to join the conversation.

Kindle
Your next favorite book in an instant to your fingertips…