NATIONAL SANDWICH MONTH

July 31, 2026July 16, 2026Jensperspectiveblog 7 Comments

August is National Sandwich Month. The basic concept of the sandwich long predates the Earl of Sandwich, the real-life 18th-century aristocrat who reportedly loved them, and gave them their modern name. The ancient Jewish sage Hillel the Elder is said to have wrapped lamb-meat and bitter herbs between two pieces of matzoh (unleavened bread) during Passover. Early versions of the “wrap” have also been found in Asia and Africa. The sandwich grew in popularity among aristocrats in the 18th and 19th centuries. Legend has it they were popularly shared, held with one hand, during late-night gaming and drinking.

The Encyclopedia of Sandwiches: Recipes, History, and Trivia for Everything Between Sliced Bread Paperback – April 5, 2011

by Susan Russo (Author), Matt Armendariz (Photographer)

According to the U.S. Department of Agriculture, a sandwich must have at least 35% cooked meat and be no more than 50% bread. The average American child eats about 1,500 peanut butter and jelly sandwiches before finishing high school. Astronaut John Young once smuggled a corned beef sandwich on board a Gemini flight. Submarine sandwiches are called “hoagies” in Philadelphia and “heroes” in New York. The Dagwood sandwich was first introduced by Chic Young, creator of the Blondie strip, who described the sandwich as a “mountainous pile of dissimilar leftovers.”

Stasher 100% Silicone Reusable Food Bag (Bundle, Aqua)
by Stasher — Stasher 100% Silicone Reusable Food Bag (Bundle, Aqua)

by Stasher

SANDWICH HACKS: HOW TO ENJOY NATIONAL SANDWICH MONTH

When making a BLT, weave the bacon together to avoid the bacon from falling out when you bite into it.
Worried about “fridge thieves” sealing your sandwich at the office? Get a Moldy Sandwich Bag. The bag isn’t really moldy; it only gives the appearance your lunch looks moldy and spoiled.
Instead of bread or toast, make your breakfast sandwiches with waffles.
Turn your freshly-baked bread over and slice it on the soft side. That helps prevent squishing the bread.

HISTORY

In 1952, the Wheat Flour Institute established August as National Sandwich Month. Newspapers across the country filled their pages with recipes fit for the Earl of Sandwich and picnics alike. The annual observance continues today.

HOW TO OBSERVE

Try a new sandwich recipe every week and share them on social media! Get some of our family favorites from our recipes page. Wraps, Panninis, and family dinners can be found here. Use #NationalSandwichMonth to post your creations.

Most loved school supplies — Back to School Deals

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NATIONAL EAT YOUR VEGETABLES DAY

June 16, 2026May 11, 2026Jensperspectiveblog Leave a comment

Every year on June 17, National Eat Your Vegetables Day is honored. National Eat Your Vegetables Day is another chance to encourage everyone to keep up with this component of a balanced diet as June is National Fresh Fruit and Vegetables Month.

Vegetables are an essential part of a healthy lifestyle.

Vegetables may be consumed in many different ways, whether as a snack or as part of the main course. Each vegetable has a unique nutritional profile, but in general, they all include a small amount of protein or fat as well as provitamins, dietary minerals, carbs, and vitamins including vitamin A, vitamin K, and vitamin B6 in variable amounts. They also contain a wide range of other phytochemicals, some of which have cancer-fighting, antioxidant, antibacterial, antifungal, and antiviral activities. Additionally, a lot of veggies have fiber, which is crucial for gastrointestinal health. Vegetables include the critical nutrients required for good skin and hair, which is another advantage.

Consuming the recommended serving sizes of fruits and vegetables can help reduce the risk of developing type 2 diabetes and heart disease. These diets could also lessen bone loss and offer some cancer protection. The potassium supplied could aid in preventing kidney stone development.

The USDA Dietary Guidelines for Americans advise eating 3 to 5 servings of veggies daily. Nevertheless, based on a person’s age and gender, this advice could change. One serving of most vegetables is equal to 1/2 to 1 cup and can be either raw or cooked.

Explore More…

HOW TO OBSERVE

Make sure you consume your recommended daily allowance of vegetables. Use #EatYourVegetablesDay on social media.

NATIONAL TOTALLY CHIPOTLE DAY

May 4, 2026April 5, 2026Jensperspectiveblog 1 Comment

Each year on May 5th, National Totally Chipotle Day celebrates right alongside Cinco de Mayo and is dedicated to the chipotle, a smoked, dried jalapeno pepper. Not to be confused with the restaurant chain of the same name.

There are different varieties of jalapenos and they vary in size and heat. At one time, chipotles were primarily found in the markets of central and southern Mexico. As Mexican foods became more popular in the more northern areas of North America, the jalapeno production and processing expanded north into the United States.

Chipotles are often an essential ingredient and add a mild spiciness to many different dishes in Mexican cuisine. While you expect to find them in salsas and other sauces, don’t hesitate to use them in other ways, too. Add them to soups and marinades if you want to bring the heat to a dish. Bean or lentil dishes shine when you add chipotle to them. Do you like sweet and spicy flair? Add chipotle to your jellies. When pairing chipotle with a slice of smoky cheese, you won’t be disappointed. Top it on a grilled bbq chicken pizza to wow guests.

You can even add it to desserts for a surprising but delicious twist. For example, homemade dark chocolate ice cream with the hint of smoky chipotle in every bite is a real winner. You can turn down the heat by removing the seeds and membrane or leave them in for a more exciting experience.

Try including chipotle in some of these related celebrations…

HOW TO OBSERVE #TotallyChipotleDay

What’s your favorite chipotle dish? Celebrate the day by mixing up dips, marinades, sides and more! Be sure to share by using #TotallyChipotleDay to post on social media.

NATIONAL SPINACH DAY

March 25, 2026March 3, 2026Jensperspectiveblog 2 Comments

On March 26th each year, National Spinach Day reminds us of the health benefits packed into this leafy green vegetable. Not only are there so many delicious ways that you can enjoy spinach, but it is also incredibly good for you!

An annual plant, spinach grows natively in central and southwestern Asia. Thought to have originated in ancient Persia, Arab traders carried spinach into India and then later introduced into ancient China. There it was known as “Persian vegetable.” The earliest available record of the spinach plant was found in Chinese, saying that the spinach plant was introduced into China via Nepal.

Spinach Recipes (Superfoods Cookbook)#NationalSpinachDay — Spinach Recipes (Superfoods Cookbook)

365 Delicious Spinach Recipes: Unlocking Appetizing Recipes in The Best Spinach Cookbook#NationalSpinachDay — Spinach Recipes (Superfoods Cookbook)

During her reign as queen of France, Catherine de Medici enjoyed spinach so much, it was served at every meal. To this day, dishes made with spinach are known as “Florentine” reflecting Catherine’s birth in Florence.

Spinach is:

eaten raw or cooked and is available fresh, frozen or canned.
one of the best sources of iron.
an excellent source of calcium, folic acid, fiber, protein, calcium and vitamins A, C and K.
loaded with cancer-fighting antioxidants
believed to help improve cardiovascular and gastrointestinal health.

Types of spinach:

Savoy: dark green color with curly leaves; usually sold in fresh bunches.
Flat or Smooth Leaf: broad, smooth leaves; mostly grown for canned and frozen spinach as well as soups, baby food and processed foods.
Semi-savoy: a hybrid variety with crinkly leaves: is sold fresh and processed.

Following China, the United States produces the world’s second-largest crop of spinach.
California, Arizona, and New Jersey are the top spinach-producing states in the United States.

HOW TO OBSERVE #NationalSpinachDay

Many of us enjoy spinach that celebrating is easy! Shake up your vegetable routine and mix up your greens. Experiment with some spinach.

Fresh spinach salad
Spinach pizza
Spinach dip
Cream spinach
Spinach lasagna
Add spinach to scrambled eggs

You can also plant some spinach in your spring garden. Not only will you reap the benefits of a lush green salad, but spinach doesn’t require much space.

Spinach grows in pots on a sunny balcony or in a small garden space.
Use fertile soil.
Plant in cool weather.
Keep moisture levels consistent.
Harvest and enjoy!
You can plant again in the fall. Double the bounty!

Share your favorite ways to add spinach to your meals. Use #NationalSpinachDay to post on social media.

Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)#NationalSpinachDay — Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)

Augason Farms Dehydrated Spinach Flakes 8 oz No. 10 Can#NationalSpinachDay — Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)

NATIONAL ARTICHOKE HEARTS DAY

March 15, 2026February 3, 2026Jensperspectiveblog 1 Comment

On March 16th, National Artichoke Hearts Day offers a tasty option to add flavor to any dish.

According to the California Artichoke Advisory Board, artichokes are a good source of antioxidants, vitamin C, folate, and magnesium. The antioxidants in artichokes are very good for your liver and help promote healthy skin. Artichokes are also high in fiber, calcium, and protein while low in calories. These reasons, plus being fat-free and cholesterol-free, make artichokes a healthy and delicious food to celebrate!

The total antioxidant capacity of an artichoke flower head is one of the highest reported for vegetables.
The fleshy base of the artichoke is perhaps the most enjoyably edible part of this oddly-shaped vegetable.
California is known as the artichoke capital of the world. They supply nearly 100% of North American fresh artichokes.

While artichokes may be a little difficult to prepare, you can find artichoke hearts packed in vinegar, oil, or marinade. Don’t let the artichoke heart fool you. They’re more versatile than they seem. Eat them as a snack or add them to dips or sauces. They also make excellent toppings on pizzas and flatbread. Toss them into the skillet for a savory sauté or infuse them into a broth. Artichoke hearts just might turn into a healthy addition to your cooking routine!

Heart of the Artichoke and Other Kitchen Journeys#ArtichokeHeartsDay — Heart of the Artichoke and Other Kitchen Journeys

Easy Artichoke Cookbook: 50 Delicious Artichoke Recipes#ArtichokeHeartsDay — Heart of the Artichoke and Other Kitchen Journeys

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HOW TO OBSERVE #ArtichokeHeartsDay

Pick up some fresh artichokes or canned artichoke hearts to make your favorite recipes. You can even test out a few new recipes with friends and family. Be sure to save and share your best ones. We offer a few techniques for you to try with your artichoke hearts, too.

Roast artichoke hearts with your potatoes and carrots. Season them lightly with olive oil and salt and pepper.
Try grilling fresh artichoke hearts for a smoky addition to your meal.
Create an artichoke salad or an artichoke dressing.
Make an artichoke heart and grilled cheese sandwich with smoked provolone.
Warm-up with this Lemony Artichoke Soup.
Another hearty recipe is this Artichoke Hearts Gratin.
Make a variety of dips and sauces, too.

Use #ArtichokeHeartsDay to post on social media.

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